“Dessert Rejuvenates Me”

My room is decorated!!

With wet t-shirts and damp underwear. They’re donning my windows, armchair, desk, and radiators because the laundry was finally installed in our dorm, but my exceptionally large load of laundry was not sufficiently dried in one dry cycle.

I honestly might go frontier-style and start washing my clothes in the sink and air drying them, since laundry will be at least 4.50 euros each time. Yikes.

These past couple days:

Wednesday

We had an orientation for our internships that will start in November, and one thing that the presenter said that struck me was, “It’s not always about what you do on the job. It’s about who you are and how you are.” In other words, in Ireland at least, it is just as— if not, more— important to be social and interactive with your coworkers as it is to be constantly diligent and focused on your tasks. Forming good relationships can be more valuable in your work experience than merely doing what needs to be done.

I know I can get so caught up in doing my job that I forget to talk to people or even refuse to go to social functions. But there’s so much more to a work/learning environment than burying your nose in the work, and I’m excited to really allow myself to do that here and find that balance between work and “play”.

I get it, universe. It’s not all about “just doing well.”

In other news, look at these bathrooms on campus.

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The vibe is, like, Hulk meets hospital. It also smelled strongly like Skittles, which was pleasant.

Lunches recently have been eggs in some form with butter and carbs in some form.

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Thursday

One of my new friends, Kendall, woke up (semi-)early to work out with me before our morning class. It was a fabulous morning too, so we did it outside. YAY. We did a 30 minute HIIT:

7 min AMRAP:
  • 10 burpees
  • 20 reverse lunges
  • 30 plank jacks
  • 100 high knees
[30 sec break]
7 min AMRAP:
  • 10 pushup to T
  • 10 broad jumps
  • 20 spiderman planks
  • 20 air squats
[30 sec break]
7 min AMRAP:
  • 10 side plank side crunch each side
  • 10 side lunge to knee twist each leg
  • 30 mountain climbers
  • 20 split jack lunges
[30 sec break]
7 min AMRAP:
  • 10 in and out pushups
  • 20 sumo squat hip looseners
  • 15 plank to ankle taps each arm

The project manager on campus told us as we walked back to our dorm, “You know you’re making all of us feel guilty right?”

I wish I had answered, “JOIN US NEXT TIME!” But that would have been weird, so we just laughed.

Another Ireland lesson: Milk and yogurt expire much more quickly here than in the States. I almost poured curdled milk into my oatmeal yesterday and then I finished my extra sour Greek yogurt last night.

Lunch was 100% safe though.

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peep the potatoes with kerrygold butter, salt and pepper ♥︎ ♥︎ ♥︎ 

The strawberries from the local grocery store here are also 5x better than Costco strawberries.

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The most frustrating moment of my Thursday was walking 45 minutes somewhere to pick up a bus card, but finding immediately upon walking into the office that the card machine was out of order. *heart drops to stomach* I hated the thought of wasting 90 minutes, but I loved the walk, and I even got to stop into a beautiful church to pray for a bit!

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This photo doesn’t do it justice. I walked in and froze for a couple seconds because I was in such awe.

We had our first Irish language lesson last night too. The professor is the sweetest and most joyful woman I’ve met in a while. The language still eludes me a bit, but it’s cool to learn about it!

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Leftover beef burger for dinner!

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split in half and eaten on top of toast with BBQ sauce, mustard, greens, white cheddar, and caramelized onions

This burger thing was the best culinary idea I’ve had in my 1.5 weeks living in Ireland (which isn’t saying much, given I’ve been living off oatmeal, chicken, and eggs).

Later, a few of us went out for dessert at Restaurant 104. They had “proper bread and butter pudding” on their menu, so I knew we had to go. And that’s just what I ordered!

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WITH raisins @Rachel

I also tried some of my friends’ sticky toffee pudding and [unpictured] “Death by Chocolate” cake.

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Everything was divine. When we all finished, Megan announced:

Dessert rejuvenates me. It’s my life source.

I’m so excited to be traveling Europe with this gal.

Now it’s Friday morning and I’m typing up this blog post! I need to do some schoolwork before going on a cliff walk later today. I did Blogilates’ Extreme Abs 3 (never gets easier) just ate some PB&J banana egg white oatmeal porridge to fuel the day:

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Have some good craic* this weekend!!! 😉

*craic is pronounced “crack” and means “fun”

So tell me:

What kinds of produce are much better abroad than at home for you? 

What is a recent frustrating experience for you?

What are you eating for breakfast this morning?

Do you like bread pudding?

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Everything You Would Want To Know About My Fitness Lately

Apparently being “on track” was a hot topic early this week!

I posted my thoughts on “getting back on track” after vacation on Monday. Paige posted “How to Bounce Back After Falling Off Track” on Monday. Colby posted “Staying On Track” on Sunday. (p.s. loved both of their posts! go check ’em out!)

Also hot this week? The TEMPERATURES.

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…for some people this is light cheese, but this is steamy for me.

These temperatures are making me feel perpetually sweaty. Not to mention how much my face sweats during my workouts, especially if I take them outdoors.

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I’m not a cat person, but this fella here is my spirit animal of the summer.

And that was the drawn-out transition to the real topic of today: how my fitness has been looking lately!

If you follow me on Instagram, you might have noticed that I’ve been posting more fitness videos in the past few months, ever since I officially joined Fit University.

I could say, “A bunch of people have been asking me about my workouts,” but that would be a big, fat lie. I think only my aunt has actually asked, but I thought I’d give you all a detailed post about my fitness in case you were curious!


How often do I work out? 

Right now, 4-6 times per week. I try to move in some way or another every day, but complete rest days are definitely in there every week.

What is a typical week of workouts for me?

  • 2-4 days of HIIT workouts OR strength/conditioning
  • 2-4 active rest days/lower intensity workouts (yoga, pilates, skill work, etc.)
  • 1-2 full rest days

I rarely do solely strength days these days, mostly because I don’t have time, but I also don’t currently have access to a lot of good, heavy strength equipment (read: a squat rack). If I do strength, there’s always some cardio/circuit training involved.

For example, here are last week’s workouts:

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sorry for the weird formatting — these are all screenshots

How do I decide what to do?

My workout depends on:

  • how much time I have
  • what kind of equipment is available/if I get to the gym or not
  • what I’m feeling that day (the #1 factor)

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sometimes I feel like this before and/or after the gym

Sometimes I write my workouts the day before if I have an idea of what my body will want/what I would like to work on. More often than not though, I just go with the flow. I love to challenge myself in order to improve, but I don’t strictly hold myself to a certain workout/rep scheme/weight if I’m really not feelin’ it. I’ve really learned to embrace modification.

I also like to add a lot of compound movements (like burpees!) to my workouts. I don’t usually like to dedicate any more than one hour to a structured workout, so compound movements help me work a bunch of different muscle groups in a short period of time!

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rowing is the only cardio machine I like these days

Lastly, I draw inspiration from so many different people around the internet. My favorites:

I love to do their workouts, but for the most part, I’ve been writing my own workouts based on their formats. Or sometimes I just come up with something completely new.

P.S. Most of the time, I end with stretching.

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Do I have any fitness goals?

I’m mostly just aiming to be consistent and to continuously challenge myself, but if I had to point out specific goals (which I have not written down until now):

  • handstand walks
  • one arm handstand hold with my legs together (against a wall for now)
  • strict toes to bar
  • increase pull-up reps
  • explosiveness

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I need to get back to these stairs sometime soon too.

How do I get better at a skill/exercise?

Do it over and over and over again. Use progressions (!!!), do drills, and focus on good form, but just practice. Take good rest days and eat enough too!

How do I decide whether I want to work out or not?

I do not work out when:

  • I’m absolutely exhausted, to the point where walking is difficult and I know I need sleep.
  • I have other fun plans that I cannot pass up.
  • It’s been a while since I’ve taken a rest day.
  • I just don’t have time.

I might work out OR do an active rest day if:

  • I’m sore.
  • I’m really craving a stretch.
  • I just want to work on yoga, pilates, mobility or skills.
  • I’m sleepy.
  • Sweating a lot would be inconvenient.

I do work out (i.e. circuit/HIIT/strength) when none of the above apply.

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Why do I work out?

It makes me happy. (Don’t roll your eyes at me yet!)

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No, working out did not always make me happy in the past. Yes, workouts can totally suck while I’m doing them.

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me between every round of last Thursday’s workout

That’s why I’m such a proponent of working out depending on how you feel. It’s important to challenge yourself and push past comfort if you want to improve, this is true. But if you’re making yourself miserable day in and day out, you’re damaging your relationship with fitness (and probably damaging your body too).

I still get nervous before some of my workouts, because I know they’ll be difficult. I still think of giving up after the first round sometimes.

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It’s an awesome feeling to be 100% spent after completing a workout, but not every day!

The difference between now and the past (when I obsessively exercised in tandem with my disordered eating habits) is that I don’t lift a weight just because someone else lifted that weight. I appreciate the progress that I make, but realize that some days are better than others. I no longer work out with the pressure of burning a certain number of calories. I am no longer ashamed of modifying. I am no longer afraid to fail.

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throwback to when Sarah’s Cyc class absolutely kicked my ass

It took me a long time to be okay with those things, but time is a great healer. I thank God for the gift of movement and its healing/therapeutic/confidence-boosting powers. I guess that’s why physical therapy is so attractive to me!

How do I motivate myself to work out?

Before the workout: The more I listen to my body and allow myself to do the workout I’m craving, the more motivated I am. On harder workout days, it does take a little bit more mental effort, but knowing that there is an opportunity to move, improve, and take care of my body is enough to get me to at least start the workout.

During the workout: I used to think of badass athletes for motivation when I worked out, but ever since starting work at the rehab hospital, I actually think of the patients when I work out. In my head, I hear the therapists saying things like, “You said you couldn’t do one more step ten steps ago! One more, c’mon.” People who are fighting to walk inspire me to fight during my workouts, as cheeeeeeee-zeeeeee as that sounds.

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How do I know when to push through workouts/How do I push through?

It takes time to truly listen to your body. I think each individual has to find out how to do that through trial and error. I’ve learned some nuggets of wisdom from great fitness role models that have helped me though:

  • Complete a good warmup and see how you feel if you are on the fence about working out or not.
  • The beginning of the workout is always the hardest…
  • …BUT if your form is failing (on exercises that you can normally do well) and you feel miserable after the first round, you probably need to stop and take a day off OR modify. Working out can do more damage than good on some days.
  • Focus on one exercise at a time.
  • Form and safety are most important.
  • You don’t have to push to failure every time. I don’t even think you should push to failure every time.
  • BREATHE.
  • You can often do more than your mind initially thinks you can do. (And if your body can’t, then at least you tried!)

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So there ya have it! Everything about my fitness that you didn’t even ask for. 🙂 But seriously, I hope some of you found this helpful for your own fitness journeys. Please remember that these are all things that have worked for me personally through experience. Everyone is different! And although I do my best to learn from credible sources, I am not an expert in anything.


So tell me:

How do you like to move on a weekly basis?

Do you have any fitness goals?

How do you listen to your body when it comes to working out or not?

You Want To Be Productive But Then…

Friday was the best April Fools’ Day of my LIFE.

I am truly grateful that all of you are so supportive of my fitness company endeavors. 😉

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how I felt about tricking even my DAD about starting a fitness company

This weekend, I had a nice long list of schoolwork and shorter list fun things that I needed/wanted to accomplish, but one thing leads to another, and the list of accomplished fun things inadvertently becomes longer and the list of accomplished schoolwork consequently becomes shorter…

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Friday started off on a productive note with banana oats in an almond butter jar, biomechanics, a campus tour and a workout at the gym.

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fab lunch: kung pao sweet potatoes over spinach + bbq lentil meatball sub

There were definitely some time periods during which I could have been studying when I opted to chat with new and old friends…

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salad with carrots, chicken, beets, and balsamic + some unknown, delicious, cheesy couscous concoction

…but I think some more homework snuck in there before a bunch of my friends and I headed swing dancing!

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we’re so gross and sweaty in this photo FYI; TMI

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too adorable

It’s always fun to move and groove, even if it’s with clammy men who are either exceptionally advanced or exceptionally…not advanced.

My fellow banana (yellow on the outside, white on the inside) friend, Christine, was in town this weekend so I had to hang out with her. On Saturday, I ate wild berry freezer waffles with peanut butter and an apple in 60 seconds before meeting up with Christine for coffee/tea and a bomb pear almond scone that she kindly shared with me.

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Girl talk with Christine is always a fun time! It wasn’t the studying I planned on, but it was 100x better. You should check out her blog for fashion and fitness (especially because fashion is nearly nonexistent here on Moves and Grooves)!

I went to work from 10-1 and then grabbed a freaking weird (but yummy) lunch while studying reading blogs and getting caught up in a political discussion thread on Facebook.

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“seared tuna” salad + roast beef, smoked gouda, veggie, mustard, artichoke herb spread sandwich on whole grain ciabatta + apple

I told you it was a freaking weird lunch. Separately, everything worked well, but I must say that the seared tuna was a little more like a fish version of spam. Not the worst thing?

Then I cranked out some work. Wait no, I went to go pray at church with my friend Kelsey for a bit. The prayer time was much needed. Then actually cranked out some work. Homework intermission was brought to you by Amsterdam Falafel!

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three falafel on the bottom with almost every topping possible

It’s one of the places on the food bucket list that Rachel and I are making our way through. Since Rachel already went to Amsterdam Falafel on her own though, I decided to go there on my own for dinner on Saturday night.

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I ate this in private. I know for a fact that I looked like a caveman eating this. ‘Twas super tasty!

I ended my night with some yoga. My arms and shoulders were BRICKS from whatever I did on Friday (probably the wall walks), so yoga was lovely.

For Sunday morning, I set my alarm for 8:00 and 8:30, the latter for if I wanted to sleep in. I turned off both alarms and slept until 9:20. I knew I needed it, so I was okay with sacrificing that extra hour of work for quality zzz’s.

Breakfast was a leftover whole wheat pancake with peanut butter, banana, and cinnamon.

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Then I went to confession and Mass with Kelsey before heading to lunch to be greeted with the best dining hall meal ever!

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It was “Sargent Choice” day for brunch in the d-halls, which meant that the Sargent Nutrition Center took over the options for the whole dining hall. They offered avocado toast (!!!) with sautéed spinach and a fried egg, so I beelined for that (and topped it with sriracha, of course). Plus a side of garlicky kale and butternut squash.

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And then for my sweet tooth, I had some plain Greek (!!!) yogurt with kiwi, peaches, and blueberries + applesauce tea cake with brown sugar glaze.

I end up eating more when the dining hall offers things that I normally eat at home, because I’m like:

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My afternoon consisted of a Catholic student group meeting at Harvard and a dorm workout (warmup, foam rolling, and a 20 minute leg circuit workout):

3 rounds of 10 seconds rest, 30 seconds work // Do each exercise twice for each round (once on each leg if applicable)

Then stretch!

I showered, did laundry, did some work, and then went to dinner with some friends, which ended with a good ol’ bowl of {three different kinds of} cereal.

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Afterwards, I called my parents for a quick bit to talk about some study abroad business! I’m going to Dublin, Ireland this fall!

My beautiful study/snapchat procrastination buddies for the night:

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It’s funny because I feel like the three of us talked the whole weekend about how we need to do work, yet we could not get ourselves to be as productive as we wanted to be. C’est la vie.

Hope you all have a productive week!

So tell me:

You want to be productive but then… 

Have you ever been swing dancing? 

Do you freak out when a restaurant/event/dining hall offers a bunch of healthy food that you love?

Things to do in Dublin, Ireland! 🙂