Current Simple Joys

Life is hectic and cluttered enough, so let’s keep things simple today.

current simple joys

Snow days.

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{last Thursday}

Making waffles with my roommate on said snow day.

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and glasses of milk in mason jars

Ecstatic Californian friends who have never experienced a snow day before (@Sarah).

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crooked smiles because I’m pretty sure the left side of my face was frozen

Sipping hot cocoa and talking about the mystery of the universe with friends after coming inside from the frigid cold.

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Situations/statements that make me or someone else laugh like an idiot.

When people do spot-on impressions of other people.

Workout dates with Christina.

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Followed by lunch dates + good lighting for food photos.

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@ Mei Mei’s Street Kitchen – we shared corn fritters…

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…and I got a classic double awesome 

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When my best friend gets me a piece of carrot cake with a glass o’ milk at the dining hall.

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Waking up after less than 7 hours of sleep but still feeling alert.

Bending over to stretch and letting blood rush to my head after a long day.

Perfect avocados.

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Which turn into perfect avocado egg toasts.

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When hundreds of gross anatomy flashcards pay off.

Friends who are undyingly loving of one another.

Gelato on sale.

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Painting my nails while studying.

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Standing close to the stage for an acoustic concert with my best friend.

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Hailey Knox opened – she is insanely talented!!!

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just supporting my close pals

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they are incredible ♥︎ 

Discovering a new song to play on repeat.

Breakfast that’s already made.

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Having pockets of time to move and groove in some way every day.

Mountains of guacamole.

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not a joy – stomach ache after eating this whole thing #whoops

FaceTiming with the family.

Having something to look forward to this weekend (retreat + long weekend + Rachel turning 21!).

So tell me:

Three current simple joys in your life!

What are you doing this weekend?

I’m Happier Without Instagram

SNOW DAY!!!

It’s been two years since our last snow day here at BU. The last time this happened, we were experiencing snowpocalypse and had 5 snow days on almost every Monday of the week from January-February.

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#tbt

Someone noted that the Patriots won the Super Bowl that year also…

Yesterday it was sunny and warm, except for the morning when I got to ice skate to dance class. This is actual footage of me walking  perilously penguin shuffling across the frozen-over bridge.

I have never more greatly appreciated the function of salt on the sidewalks.

From salt and snow to INSTAGRAM. (#NoSegueNoProblem #BloggerLife)

I’ve been on a break from (what used to be) my favorite social media platform for over a month now. I miss it sometimes as I’m not “in the loop” with health living bloggers and friends as much anymore, but I can’t say that I truly miss it. In fact, I dare say that I am much happier without Instagram.

The main reason for which I am happier is that Instagram was a comparison trap for me, whether I liked to admit it or not, and now I’ve finally cut it out of my life. This mostly applies to fitness. I am much more content with my workouts (vs. thinking about the workout that someone else posted on Instagram today), and I’m less concerned about what my body looks like on a day to day basis.

The temptation to obsess over comments, likes, followers and notifications is gone.

I feel incredibly liberated in not having any social media icons on my phone. I don’t mindlessly pick up my phone to check notifications anymore. My right thumb also feels less fatigued due to less scrolling (true story).

My attention span has probably improved.

I don’t crave noise as much anymore. In fact, I find myself craving silence, which never used to happen.

I take fewer photos, which might be more of an advantage for my friends/family than it is for me.

I just have more brain space without Instagram.

Disclaimers: I do still have Facebook, because it’s a practical way to stay in touch with people and organize school events. Plus, the temptation to scroll on FB isn’t as great as it is on Instagram. Also, I’m not at all saying that everyone will be happier without Instagram. I just know for myself that Instagram has more negative than positive effects on my life.

I’m only a little bit sad to be admitting all of this. I did enjoy sharing workouts and tidbits of life, but I don’t need it, and others don’t need my Instagram presence. I’d say a personal blog is enough of me in the world wide web.

Other scenes from the week:

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an evening with the brachial plexus

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check out this pristine sky on the day I gave my first campus tour in 8 months!

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one thing I like + one thing I like substantially less

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banana bread baked oatmeal with pb + glass o’ milk

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Thrive Market delivery! 

Some moves and grooves I was diggin’ these past two weeks:

// Lower Body Supersets //

  • 3×10 squats
  • 3×20 jump squats
  • 3×10 deadlifts
  • 3×30 side jump lunges
  • 3×3 wall walks
  • 3×10 box jumps

// Hillary’s 400 Heavy Rep Workout //

// 45 Minute Fightmaster Vinyasa Yoga //

// AMRAP and EMOM //

12 min AMRAP (as many rounds as possible):

  • 6 pistol squats each leg
  • 10 burpees
  • 10 situps

10 min EMOM (every minute, on the minute):

10 min EMOM:

  • Even: 20 hamstring ball curls
  • Odd: 20 KB swings

// Fitness Blender 20 Minute Abs and Obliques Workout //

// 16 Minute Workout //

4 rounds, 30 seconds work, 10 seconds rest

Stay safe and warm if you’re in the snow storm! Enjoy your pre-Friday, friends ♥︎

So tell me:

Have you ever taken a break from social media and discovered that you’re happier?

Is it snowing where you live?

Three things about your week!

Your favorite way you’ve moved this week.

What I’m Currently Craving For This Blog

The Lord is merciful. As soon as I complained about kind of hot and humid weather

BUH BAM.

Absolutely perfect weather these past couple of days. I went on a walk Monday morning, and it was…chilly(!) in the shade.

These pretty flowers are artistic expressions of my emotions in this weather.

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open, vibrant, kinda scattered, but loving life

Other reasons why the stressful Monday mood turned right-side up:

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perfect batch of peach banana overnight oats (added some Greek yogurt as per the OG recipe!)

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soft and satisfying chocolate chip cookie a la physical therapist

PLUS, my coworker gave me half of her homemade beef and egg empanada after I got a whiff of it and commented on how amazing it smelled. PLUS-PLUS, one of the patients brought me a box of cookies since it’s my last week at work! 11

I can’t handle the generosity *squishes cheeks in between hands*!!!

All these and other little sweetnesses (literally and figuratively) during my day are keeping all the stressful and/or negative things at bay. Like cramming all my study abroad preparations, because I’m a procrastinator.

Moving on…

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As I snacked on this new-to-me Pure Organic bar yesterday, I started to organize my thoughts about this blog.

I’ve had phases of both strict and lax scheduling for my blog. This summer I’ve been posting approximately twice a week, which feels natural with my work schedule. That being said, it’s always: a weekend recap post + some special themed or deep-thought post.

Don’t get me wrong, those posts always flow from a genuine place, and I’ve enjoyed writing them. However, I feel like I have SO MANY things in my brain that I want to write down and share with you almost every day. Especially as I’m experiencing a multitude of new events, emotions, responsibilities, people, places, and things at this stage in my life, I’m craving for this space to be filled with big AND little insights.

In other words, I’m craving slightly more frequent but shorter posts with the same kind of thoughtfulness and meaning as my mega long posts. I don’t want to squeeze everything that’s happening in my life into a single monster post all the time. I can share less of what happens but more of what happens in my head and heart.

I want to ask you guys more life questions. Questions about things that no one talks about but everyone probably thinks about. Not just, “what did you eat last night?” (although I do still want to know that too).

Don’t worry— I’ll still be talking about “healthy living”-related things, and I’ll still have longer posts. Also, I definitely will NOT be posting every day for the sake of it; I will post when I feel like I have meaningful or entertaining content to put out.

As Julie from Peanut Butter Fingers so wisely said: post what you would want to read!

Part of me doesn’t want to post this, because I know my schedule is about to turn upside down and inside out with studying abroad, buuuuut these are my thoughts and we’ll see if I execute the way I see it in my head. If not, then…nothing changes!

You know it:

meme humpday

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So tell me:

What are some nice things about your week that are counteracting the stress?

Would you like to read short “thought/reflection of the day” or “story time” posts?

Friends Pushing Me to Be Better

I just ate a dinner of popcorn, Chex Mix, celery, chocolate cake, an apple, “gorilla dip”, and a singular chicken wing.

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#nutrition

Also, the only thing I watched from the Super Bowl last night was the halftime show and the Honda commercial with the singing sheep, and that was everything I needed.

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I love Coldplay, Beyonce, and Bruno Mars, but did anyone else feel like the halftime performance as a whole was a weird combo?

Anyway, I have nothing more to say about the Super Bowl, so let’s talk about how my wonderful friends have been kicking my butt in the best way possible.

Rewind to Friday: I had biomechanics in the morning, a good lunch with friends, bible study, a workout, homework, and productive procrastination (working on a birthday gift for someone!).

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Two of my dear friends, Mai and Kelsey, are in my bible study, and listening to their perspectives and insights on Scripture and faith in general was so inspiring. Most of all, their willingness to share their own doubts and trials humbles me to face my own doubts and trials.

Saturday started off with a walk through winter wonderland to get to work (unintentional alliteration).

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I tried to pack more substantial snacks so that I wouldn’t be so lightheaded and cranky like I was last week at work, but I guess all the walking, cooking, and cleaning I do (and the fact that I end at 2pm) just does me in. Needless to say, lunch was again demolished.

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While I was studying, my pal Connor came up to chat with me for a bit, and he gave me nuggets of wisdom to deal with my academic stress. His words were simple and things I knew logically, but I still needed someone to tell them to me in order to internalize it. 1) Happiness is important. 2) Don’t stress out because other people have more knowledge than you. Do what you need to do, but there’s no good in comparing and worrying.

Good stuff.

Saturday night involved a workout, some studying, and Tasty Burger (!!!) with the best friend.

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A cheeseburger from this joint was on our food bucket list, and Saturday night was the night to crush it.

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We liked their milkshakes as much as we liked their burgers! The shakes were uber thick and creamy. Like, you had to work those cheek muscles to drink it through the straw.

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love at first bite

Rachel and I talked about our Lent resolutions since it starts this Wednesday, and one of my things to “give up” is makeup. I don’t wear a lot, but I do wear a little every day. I told Rachel with hesitance that I would give up makeup, but the next day I told her I wasn’t sure if I wanted to do it. She insisted that giving up makeup would be good for me, and that I shouldn’t cave just because it’s hard (it’s definitely not supposed to be easy!). I agree. Wearing no makeup will help me focus on my character and fight vanity.

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My roommate Jordan also gave me a great slice of humble pie when I told her that I’m not always early (and sometimes a little late) to things, especially if I’m meeting with a close friend. She told me that everyone, close friends or professional mentors, should have their time respected. Duh, common sense, right? But it’s easier said than done for me these days (punctuality is slacking). Jordan is 100% right though. I should never take advantage of my friends’ time just because I’m close to them.

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Lastly, my amazing friend Christina invited me to do mobile soup kitchen with her last night. I joined her and some other kind volunteers, but I knew that I wanted to make it back in time for the Super Bowl halftime show. Towards the end of the route, I started to get impatient and antsy to make it back to campus, but just watching how patient, considerate, and kind Christina was with all the people we met was a humbling and beautiful sight. A lesson in selflessness right in front of me.

I am constantly in awe of my friends and the beauty of their souls. God is definitely shaping me up through their example and words. And of course, so many bloggers push me to be better too. Thanks, guys ♥︎

Hope you all have a happy week! We’re kind of hoping that BU calls in for a snow day today…

So tell me:

Do your friends keep you “on track”?

What is one lesson you learned/were reminded of this weekend?

Thoughts on the Super Bowl/halftime show?

Best thing you did this weekend. Probably Tasty Burger with Rachel!

The Great and Small Things I Learned {Sophomore Semester I}

We back, we back, we BAAACCKKK.

Back home. Back to the kitchen. Back to sleep. Back to blogging more than once a week (hopefully)! For now. 🙂

Needless to say, finals were exhausting, and we all lost another half a year off our lives in the process, but it all makes winter break that much sweeter.

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not gonna lie, I’ll miss you, human physiology

I came home by train on Saturday, and since then, I’ve caught up on the 500+ blog posts that I haven’t read since Thanksgiving, cooked, watched Food Network, and {sorta} caught up on sleep.

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kitchen is where the heart is ♥︎ 

With the close of another semester of college, I think it’s only appropriate to share my third edition of “The Great and Small Things I Learned”! Some of the things might overlap with my first or second freshman semesters, but I know the Lord blesses/humbles me with many more lessons constantly. So without further ado…

the great and small

1) I am probably Boston’s #1 peanut butter consumer.

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finished a little over seven 36 oz. jars

2) The weather has a bigger impact on my mood than I thought.

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3) No matter how often I feel like there’s no time to pray: a) there is always time; b) it’s always worth it; c) prayer helps me focus and use my time more efficiently.

4) Simply logging off of social media on all my devices deters me from going on and getting majorly distracted.

5) Boston has so many hidden gem restaurants. (Thanks to this list for introducing Rachel and me to some incredible food!)

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y’all know how I feel about sandwiches…

6) I used to feel like I physiologically had to exercise if I sat for too long, even if I had already worked out and walked around that day. It was all in my head.

7) How to ask better conversational questions in order to get to know people better. People’s life stories or daily stories can be so interesting, and friendships can sprout from them.

8) How to be more attentive and compassionate. All thanks to my friends who are so attentive and compassionate towards me.

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9) I can better observe my emotions objectively. I can better understand why I feel a certain way, realize that it’s okay to feel that way, but know that I can control what I do with those feelings.

10) The ravioli in the dining hall is delicious and I need to get it more often.

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11) Friendships > romantic relationships. That sounds like I’m bitter about not being in a relationship, but this is true whether you’re in a romantic relationship or not. Friends if you have no significant other, friends if you do have a significant other, friends who become significant others, friends with your significant other… You get the point.

12) Taking yourself too seriously is stressful.

13) Your girls Rachel and Alison here love us some brussels sprouts. We can and WILL finish a whole pan in one sitting.

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14) If I am being honest with myself, I cannot effectively study while listening to music with any sort of melody. As much as I want to rock out to cool music while reading about the cardiovascular system, I just cannot focus fully. These videos were my jam (sans melody) during finals week.

15) Going to the gym once or not at all during the week is okay.

16) I still love dancing, and I hope to continue dancing for as long as I can.

17) Doing the readings for your classes is not always necessary, but it definitely makes life a heck of a lot easier when it comes down to the exams and papers.

18) How to accept days when I just don’t have the time or energy to work out, even if I haven’t worked out for a few days in a row…

19) …But any sort of movement is worth it and helps me focus for the rest of my day.

20) I hate rain boots. I’d rather wear sneakers and get my feet soaked. (Probably just need better rain boots that don’t chafe my feet.)

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21) I need to write down the order in which I want to complete my daily tasks. Otherwise, I feel like a lost duckling and end up getting distracted.

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22) I need to work on punctuality. Rachel thinks so too.

23) Good people are medicine for the mind, body, and soul.

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24) Watching my friends grow in mind, body, and spirit is one of the coolest things ever.

25) How to trust in God a little bit more.

26) My blog is transforming as I am being transformed. (Duh. But it’s interesting to observe.)

27) There is much more to learn.

I actually don’t know the next time I will check in with you all, since this week is Christmas week. Crazy pants. We’ll be driving up to Canada on Christmas day, which isn’t quite my ideal of how to spend Christmas, but a) it’s not about ME; b) I’ll be with my family; c) Jesus, Mary, and Joseph were traveling on Christmas day; d) traffic will be pretty light!

Hope you all have a joyful week ahead ♥︎

P.S. Just saw the whole Miss Universe mistake and I am feelin’ so bad for both Miss Colombia and Steve Harvey. Also kinda chuckling, but mostly feelin’ bad.

So tell me:

What is one lesson/thing about yourself you learned this fall?

Can you relate to any of the lessons I learned?

What did you have for dinner last night? I made pesto chicken with maple balsamic kale last night for Pop and myself! (+ Asian pear, pomegranate, toasted pecans, and two cornbread muffins with honey and butter as sides/snacks/dessert)

How do you go about making to-do lists?