A Grand Ol’ Weekend Recap

Instead of thinking of a title for this post, I’ll just l start typing as I belt out “No One” by Alicia Keys (← quality song).

There’s so much to share today, so let’s nix a proper intro and catch up!

Thursday

On June 9th, 2015, I chopped my hair to shoulder length. On June 16th, 2016, I chopped my hair to chin length. Who knows what June 2017 will bring? #pixiecut?

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even the same shirt color as the emoji

My hair was shoulder length all year, but it was starting to flip outwards like Betty Rubble from the Flintstone’s, which is not the look that I’m personally going for.

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Just like last year, I’ve gotten mixed reactions to my new ‘do, but most people have been in support of the short locks (thanks, friends)! One of my friends from work said I look 10 years old though…

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Ya know, I’d rather look like Dora than Betty Rubble, so I’d say it’s a step up.

After a long day of work, Pop and I came home to a KILLER dinner made my Madre. She made sushi hand rolls + delicious chicken drumsticks. *jaw drop*

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leftover brown rice + roasted broccoli on the side (pro tip from Madre: cut the meat off the bone a little bit before cooking if you want the drumsticks to cook more quickly. it’ll still be juicy!)

Spoiled.

Friday

Banana and mango overnight oats to start the day— my forever favorite ♥︎ (p.s. post about how to make oatmeal two ways coming soon!)

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Dinner was simple and light because I was planning on working out soonish afterwards.

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sunny egg on avocado toast with sriracha + salad with homemade honey mustard dressing

But then I rebelled against my dairy cutdown and also ate cheesy jalapeño Popcorners. And then Pop came home and I decided that I really wanted Greek yogurt with dried figs.

“Sureeee. Go wild. But you might pay for it later.” – Pop

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I was totally fine later. Actually, my digestion this week might be the best it’s been in a while! Hmmm.

AFTER I ate dinner and dessert, I worked out at 10 pm in the basement. I needed 5 hours to decompress from work and nourish myself before working out, I guess.

A video posted by Alison (@alison_grooves) on Jun 17, 2016 at 7:52pm PDT

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Saturday

A weekend breakfast favorite:

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Kylie’s simple paleo pancake + peach + peanut butter + glass o’ milk

I really wanted to put Greek yogurt on this, but I think having too much dairy still wouldn’t be great for me.

Madre and I went on a couple errands including grocery shopping and clothes shopping. Productivity, I say!

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didn’t buy this, but LOL I am a mother from the 50s

Moves and grooves of the day: 20 minute AMRAP (as many rounds as possible)

After Mass, Madre wanted to take Pop out to pre-Fathers’ Day dinner, so we went to a place called The Iron Tomato. It’s a casual Italian marketplace, so we each ordered something at different stations and reconvened.

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I got chicken meatloaf + artichokes, beets, and broccoli rabe to share with mom

We digested for a couple hours before I made a beloved classic for Pop and myself:

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Peanut butter banana soft serve!!! For two people: 3-4 frozen overripe bananas blended with peanut butter in a food processor, topped with granola.

Sunday (Father’s Day!)

My dad just made a good point (as a good father does): I FaceTimed a lot of people from Europe yesterday.

  1. Rachel in Ireland.
  2. My brother in Spain.
  3. My uncle, who is a priest in Rome.

What a great day already!

I made breakfast for Pop (and myself) in the morn’.

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made him a chorizo, onion, spinach egg white omelette + banana oatmeal

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banana, mango, chia oatmeal for moi

He opened his gift while eating. Peep the Sephora-bag-turned-“man-bag”.

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He loves Under Armor shirts!

After some more FaceTiming and relaxing, we all got started on our late afternoon BBQ! Pop requested that he grill on his special day. Madre and I went shopping and marinaded/skewered everything, and he and Madre split the grilling job. Teamwork!

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Madre’s incredible ribs, smothered in Stubb’s sticky sweet BBQ sauce (thanks so much to my pal for sending us this— you know who you are 🙂 )

To think that I used to not like ribs… So naive.

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our favorite Moroccan chicken!

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We ate everything in lettuce wraps, Asian style — with Thai basil, cilantro, fresh backyard mint, cherry tomatoes, bean sprouts, and Madre’s fantastic peanut sauce. None of us could choose a favorite meat that we cooked (maybe the ribs though).

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don’t ask me what I’m doing because I could not tell you

We cooked way too much food for three people, but hooray for leftovers for work lunches this week!

We ended “dinner” at 5 pm (talk to Europeans, eat like Europeans), after which we chilled out and digested. Pop and I went on a 2 mile walk around the ‘hood in the evening, and the weather was absolutely perfect. Cool and comfortable.

I got started on dessert when we got back home. We had weird peaches that were ripening but not softening. Like, we had them for a week, and they were starting to taste overripe (read: kinda alcoholic), but they were still hard. So I tried this recipe for individual peach crisps to put them to use.

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Pop and I had one each, topped with Talenti pistachio gelato. I ate the peach first (it was still hard and weird even after baking) and then ate the gelato. And then went back for a little more gelato.

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I just proceeded to do the 7 minute workout with Madre shortly after finishing dessert. Ice cream and squats is not an ideal combo, but I’ll survive.

I might do some late night stretching before turning in. My legs are super tight (I was a bad girl/PT student and didn’t stretch after working out on Saturday).

Happy Fathers’ Day to all fathers out there— of children or of souls! 🙂 You are so loved and appreciated.

Hope you all have one heck of a good Monday! Strike a silly pose when no one’s looking, but someone could be looking.

So tell me:

Did you do anything notable for Fathers’ Day/the weekend?

Do you like ribs?

What is the best thing you ate this weekend?

What is the worst hairstyle you’ve ever had? Honestly, my “bangs” in middle school were pretty painful.

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seriously WTF is happening with that

The Best Things I Did This Weekend

I am currently staring at all the food I need to put away in the fridge and procrastinating doing so by blogging.

What is all this food I’m staring at? See below. 🙂

The Best Things I Did This Weekend:

1. Celebrating Fathers’ Day!

There are no words that can justly describe how much Pop means to me. Such a humble, hard working, charitable man. Thank you for everything, Pop!

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We BBQ’d to celebrate and followed typical protocol— I chop, marinate, and skewer; Dad grills. We make a good team.

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breakfast for Pop: egg white omelet with cheese, greens, red bell peppers, and avocado + turkey bacon + cinnamon apple FlapJacked pancakes

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breakfast for me (unpictured: two or three more spoonfuls of almond butter)

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THE BEST ROASTED SWEET POTATOES EVER

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pork souvlaki

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Moroccan chicken kebabs

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grilled vegetables

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pita with chicken, tomatoes, and homemade cucumber mint yogurt sauce

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When Dad and I grill, we eat super casually. We’ll just graze and try whatever is ready out of the oven or off the grill, as a BBQ should be IMO. It’s like an all night buffet.

2. Logging off of Facebook and Instagram for a majority of the weekend (Friday and Saturday at least).

I dare you to try this. Logging off of social media and not worrying about notifications or checking news feeds did wonders for my focus and breathing. Yes, I was still on Instagram and FB, especially yesterday, but even taking a couple days off helped me realize how much time and energy I spent on social media. I’m going to make this a regular thing.

3. This breakfast.

I rarely have the same breakfast two mornings in a row, but this was a repeat on Friday and Saturday because it was basically 90% prepared and tasted 100% delicious.

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a hefty piece of this banana bread oatmeal bake (that I baked earlier this week) with sunflower seed butter + Greek yogurt with chia, cinnamon, nutmeg, banana, and pb

4. One handed handstand against the wall!

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I’ve tried this in the past and failed, but on Friday night I just went for it again and surprised myself! I did it a few times and called it a day, don’t worry 😉

5. Amanda’s banana muffins.

These babies made their way to the top of some ice cream…

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…and some chia pudding…

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…and into my belly.

6. Surprising mom at the airport during her layover.

It’s a long story as to why she was traveling, but long story short: We got to see her for the first time in about a month at the airport! She was so happy to see us, and we were so happy to see her!

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airport Qdoba doing me good

7. Listening to Tori Kelly’s new album on iTunes radio.

I need to white-girl-fan-girl here, because I CANNOT EVEN handle how amazing it is. I advise you to go listen (on iTunes Radio First Play, but the album drops tomorrow!).

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no one sings or does curly hair quite like her

8. Bareburger with Pop.

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The “SoCal”: turkey burger with sprouts, guacamole, pickled red onions, and a beauteous amount of aged cheddar on a multigrain bun

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vegan carrot cake which rocked our worlds

 9. Eating more than Pop on Saturday.

This is real life. I ate quite a bit more than my dad on Saturday, and I didn’t even try! Granted, we have two opposite goals for our bodies (and…different bodies), but I’m pretty darn impressed with myself!

10. Going to church.

Always the highlight.

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Woo that’s a lot of happenings! Wait, more than half of these are about food. I act surprised, but I guess I shouldn’t be…

Hope you all have a marvelous Monday!

So tell me:

The top three best things you did this weekend!

Do you like repeating breakfast or changing it up?

Did you cook/bake anything amazing this weekend?

Dad and Daughter Weekend

God bless America and God bless three day weekends. I don’t know why I said the latter; I just came back from vacation.

I hope you all had a wonderful weekend and a lovely Memorial Day to my fellow Americans. As always, it’s nice to have a day off, but it is essential to remember why we do. Thank you to all the men and women who sacrificed their lives so that we could live ours freely and joyfully.

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Let’s catch up!

Friday

Up and at ’em early for my physical therapy internship! Brought to you by overnight oats in a jar.

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I’ve been adding chia seeds to the mix, and they increase the doughiness factor by at least 50%. I totally made that up, but chia seeds = thicker overnight oats = even better texture.

Lunch was eaten in the parking lot after my internship. It was tuna salad I had made that morning (with Greek yogurt, mustard, honey, olive topping, paprika, and black pepper) on mixed greens, alongside 34 Degrees cracked pepper crackers from Blend.

Cracked pepper crackers that are like crack.

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I saw my partner in crime (Daliza) on Friday night! I greeted her with egg yolk dripping down my face/hands/arms as I ate this for dinner:

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Once you break the yolk, there’s no turning back. You just have to inhale the rest of the toast so you don’t lose the dippy goodness.

P.S. I’m going to convince Daliza to do another vlog with me!

Saturday

I slept in and made a rather patriotic breakfast for Dad and myself— Greek yogurt with blueberries, raspberries, banana, cinnamon, nutmeg, stevia, chia seeds, a leftover whole wheat banana pancake, and Nuttzo power fuel.

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I don’t remember everything I did on Saturday, but I do know that I finally decided to unpack my luggage, did some moves with a leg strength circuit, and attended Mass. I also ate some delicious things in the afternoon!

Lunch was a salad with homemade tahini dressing, leftover pork chop (buried under there), and a sweet potato with melted garlic herb cheddar. Weird but YUM.

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I was feeling lunch dessert that day (…like every other day), so I broke into my stash of mint chocolate chunk Quest bars from Blend. I followed Aimee’s suggestion in my last post’s comments and microwaved it for exactly 23 seconds before topping it with peanut hazelnut butter.

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Yep, I’ll be doing that again! 🙂

Oh! I got new sneakers in the mail too! I won these in a huge raffle at the end of Blend retreat. Lucky for me, because I left my other sneakers in Boulder since they were so muddy from hiking all week.

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Thanks, Wellcoin and Puma!

After Mass, Pop and I went to my favorite Japanese restaurant for dinner! I went with the classic sushi combo that comes with yellowtail, tuna, and eel avocado rolls. All gone into my tummy.

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The waiter also surprised us with a complimentary dessert! Chocolate souffle cake with raspberry ice cream. Ohmahgoodness. I know I say I don’t like chocolate that much, but this was dreamy.

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Pop and I hunkered down for the night and watched not one, but two movies— The Giver and Macfarland USA. I totally loved both!

Sunday

Another sleep-in day, another breakfast for Pop and myself. I hadn’t eaten cookie dough cereal in a long time, so it wasn’t difficult to choose what I wanted that morning.

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I cleaned the floors on Sunday, and look at this horror.

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This is a picture of cleaning done in the highest shoe-traffic area of our house, but still, yuck! (Two-year-old word, I know.) You don’t really notice the dirt until you get down and scrub.

Moves involved yoga and a quick walk around the neighborhood. The weather was perfection!

I babysat at night and actually enjoyed my snack-time-esque dinner.

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I brought all the snacks myself, except for the cheese 🙂 (I was given permission.)

Monday

Pop and I started our Memorial Day with Mass and the local Memorial Day parade.

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Then we headed back home to cook and eat for the rest of the afternoon! Pop and I have never grilled without mom being around, since she is Mrs. Chefmaster Hospitality. But we had a successful cookout, I’d say! I shopped for the food, prepped it, and then left the grilling for Pop. He nailed it.

We had simple beef burgers with garlic herb cheddar and caramelized onions + tons of grilled vegetables. We also ate outstanding grilled shrimp using this marinade recipe.

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glass o’ vino in hand, what a natural
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Having a BBQ for two people also means lots of leftovers for the week!

Moves included grooving to music in the kitchen and a two mile neighborhood walk. I see a tan emerging!

After eating more of grilled goodies for dinner, we ended the night on a sweet note, as every night should end in my book. I macerated some fresh strawberries in lemon juice and honey for a few hours, and then we ate those on top of vanilla bean ice cream with a slice of the blueberry poppyseed mini loaf from Flagstaff House in Colorado!

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Me: I macerated some strawberries.

Dad: That sounds like it hurts.

[5 minutes later]

Dad: What did you say you did with these? Masqueraded?

Me: No, macerated. But masquerading them sounds fun.

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Hope you all have a great day! Clean your floors perhaps, eat string cheese, and say thank you to more people. *Also, stay tuned for an awesome giveaway later today!*

So tell me:

One productive thing you did this weekend.

One fun thing you did this weekend!

Do your floors ever get this dirty? We clean them often, I swear.

Americans, what did you eat for Memorial Day? 

Fascinating Friday Links #38

Hiya!

Yesterday was the senior picnic— one of the special events that we receive as the big shots of the school. We did all those gushy things like signing every person’s yearbook (even those of the people we’ve never talked to before— loooook we’re breaking barriers, how sweet). Then there were other fun things like frisbee, soccer, volleyball, and eating burgers and dogs.

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Je’lyn, Veronica, and Jeannine ♥ 

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Cheeseburger {cheese is on the bottom} with ketchup and mustard art.

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Daliza! 😀

Although the weather was kinda gross, it was a fun time! Let’s be honest though, the cheeseburger was the best part of the day.

Joking.

And now here are this week’s Fascinating Friday Links. Enjoy!

fascinating friday links

Health and Fitness

[Most of us have done it] How To Stop Comparing Your Food Choices to Other People’s via The Real Life RD + Well-Intentioned

[Never too early to care for your heart health] Best Foods For Your Heart And Why 20-Somethings Should Care via Greatist

[Hooray for fish!] 5 Reasons Athletes Should Eat Fish via Cotter Crunch

[I did only half of this workout and ooooof] HIIT Fusion Workout via Purely Twins

[You don’t just have to run outdoors] Outdoor Workout via Blonde Ponytail

Food for Thought

[Happiness is worth some discomfort and sacrifice] 20 Hard Things You Need to Do to Be Happy via Marc and Angel Hack Life

[Live life too] Balancing Blogging and the “Real World” via The Big Man’s World

[Holla] Eff the Thigh Gap via Healthy Diva Eats

Food for Belly

[All the stone fruits!] Grilled Apricot Quinoa Parfaits via Fit Foodie Lee + Roasted Peach Crumble Bars via Yeah…Imma Eat That + Grilled Peach BBQ Sauce with Grilled Polenta via Edible Perspective

[Thailand meets North America. I dig.] Thai Turkey Sliders with Peanut Sauce via The Healthy Maven

[I’m into these s’mores variations] Red, White, and Blue Berry S’mores via Family Fresh Cooking

[Looks like it] Addictively Good Chicken Wings via Kitchy Kitchen

[Awesome] Vegan Caprese Sandwiches with Garlic Cashew Cheese via Oh My Veggies

[Yessss] Healthy Peanut Butter Oatmeal Cookies via The Lean Green Bean

Miscellaneous Fun

[Learn] The Unspoken Rules of Blogging Etiquette via Running with Ollie

[Mind is BLOWN] 20 Awesome Things You Didn’t Know About ‘Frozen’ via Your Tango

[I’ll do this the next time I’m in the city] This Random Guy Pretends to Be a Celebrity…And All of New York Falls For It via Slightly Viral

It was a shorter list today, but I guess that can be a good thing!

My friend Susie is coming over this morning so that I can do her makeup for prom! I don’t really know why she’s coming to me…I’m not that amazing at makeup, but hopefully I can work some magic. Just pray that I don’t screw up one of the biggest nights of her high school life, cool? Then I’m off to my school’s senior luncheon, which is a fancier event at a country club…ooo la la. I ♥ dressing up.

Happy Friday, everyone!

So tell me:

Burgers or hot dogs?

What are you doing today?

Do you like dressing up?

Brother-Sister Rivalry

Hello and Happy Memorial Day!

This weekend has been the closest taste of summer yet, which I guess is often true once Memorial Day swings around. The community pools open, the air fills with BBQ smoke, and the Hugh Jass (stole that from Kath) bumble bees start harassing me. A lot of marvelous things have been happening in the past few days including some moves, a Frozen movie date, treats, and a trip to Boston!

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All marvelous things, yes? Thanks for hosting as always, Katie!

 

Here are the highlights:

Friday

1) Finished the AP Bio exam and keep myself from jumping up and down like a maniac.

2) Went to the gym for some moves:

5 min. arc trainer, then 3 sets of each:

  • 10 pistols each leg + 20 Bulgarian split squats each leg
  • 1 min. wall sit + 30 side jump lunges (my glutes were sore for two days AGAIN)
  • 20 hamstring ball roll-ins + 20 single leg bridge pulses

I was gonna do abs, so I started to do some exercises, but then I stopped because I just wasn’t feelin’ it.

3) Ate my new favorite dessert:

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Vanilla bean ice cream with fresh mangoes

You’re welcome.

Saturday

1) Baked the best banana muffins (from Two Peas and Their Pod) I’ve ever had:

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Fresh out of the oven with almond butter— this is what dreams are made of.

2) Went grocery shopping for two bunches of bananas, two tubs of 2% Greek yogurt, and two containers of hummus. It was like Noah’s Ark on that checkout conveyor belt.

3) Attended a super late lunch/early dinner with the other religious education teachers and volunteers, courtesy of our pastor who is retiring this year!

4) Worked on handstands. I’m starting to hover more with that freestanding handstand! I’ve caught the Crossfit Games bug. (You can yell at me for the fact that I’ve never done Crossfit in my life.)

5) Watched Frozen with one of my best friends, Daliza! Now I understand the hype for that movie— Anna is my hero and if Olaf were real, he’d be my best friend. Daliza and I are also working on our duets for some of the songs, so you better watch out for our voices in Frozen 2.

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Sunday

1) Drove up to Boston to visit Ben!

2) Disowned him for wearing this shirt:

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No.

Northeastern and Boston University sibling rivalry has commenced.

3) Ate a delicious sushi lunch at Avana Sushi:

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4) Bought some BU gear and put on my (mouse-like) game face:

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5) Walked to J.P. Licks for some awesome ice cream. Ben and I shared a scoop of mint cookies and cream (uh, two favorite flavors in one) and a pistachio scoop. Perfection:

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Wait, why did I share my ice cream with this kid again?

6) Took a lovely, long stroll along the Charles River. The weather was absolutely PERFECT on Sunday, even though it was supposed to rain according the forecast. The sun was out, there were almost no clouds in the sky, and the temperature was just right (even though I think I did overdress with my jeans and long sleeve shirt). Can we please just pause the weather so that it can be like this forever?

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Aww cute bro + sis picture…

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k bye.

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It really hasn’t sunk in that this will be my home for the next four years. I’m excited though!!

Now I’m off to go exercise outside on this warm, sunny Memorial Day, and then we’re gonna dig into my mom’s grilled feast! Hope you all have a wonderful day!

So tell me:

Three fun things you did this weekend!

What are you Americans doing for Memorial Day?

Have you ever watched Frozen?