Tummy Troubles

Thinking-Out-Loud

Thinking out loud with Amanda today!

1) It’s cold outside. Not that I’m complaining (the cooler days are welcome in the midst of summer heat), but I’m still a little surprised! Mild winter…now mild summer? No more seasons? End of the world?

2) But I snapped this on Monday, so apparently I’m still feelin’ that heat. 72F is great for lounging outside, but STEAMY for working out.

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3) And this tragedy.

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that little black speck = a flea

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4) Alrighty, friends. This community has plenty of experience in the area of food + GI issues, I’m sure.* I’ve had indigestion and general GI discomfort for the past couple of weeks, which is throwin’ off my appetite and, well, the comfort of my insides. (LOL this is legit poop therapy.) I can’t think of anything in my diet that could be the cause.

5) …maybe it’s stress from adjusting to a new work environment and routine?

6) …maybe it’s dairy?? (Please, Lord, don’t say it is so.) I do eat a helluvalot of that stuff.

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7) I’ve even been looking seriously into possibly doing Whole30. I’m considering this because of the GI issues, but also because I’ve been getting a lot more red spots/acne/dryness on my face + a weird rash on my back. If there’s a time to do Whole30, it’s during the summer at home (and right before my family goes on vacation in July, heh). I’m not 100% sure I want to commit, but for now, I’m taking it easy on the dairy (with sadness).

8) That means grains are still in my life, but I’m trying to keep things simple.

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*I’ll talk to a doc if this persists, but for now, I’m willing to listen to anyone with experience!

9) I never thought I’d say this, but these vegan, raw crackers taste like the delicious Parmesan crisps my mom used to buy.

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Kale Goji crackers from Healing Home Foods

I SWEAR. I don’t do imposter foods, but these are an exception. We got these from…the farmers’ market.

10) Mom has been getting into these 7-minute workout apps, and she’s been asking me to do them with her. Moving and grooving with Madre, what a dream.

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Hope you all have a great pre-Friday! Take care of your tummies 🙂

So tell me:

Do you have any experience with prolonged indigestion? What was the cause for you? Dr. Google is telling me many possible causes, of course.

Have you ever tried nutritional yeast? I can finally vouch that it tastes a lot like cheese. 

What are some of your favorite workout apps?

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My Diet is the Anti-Whole30

Whole30. Have you heard of it?

Perhaps you have seen some bloggers or other social media figures try it out. I had seen a handful of bloggers mention it or try it for themselves in the past, and I noticed that Jen @ Peanut Butter Runner and Robyn @ The Real Life RD (both ladies I adore!) are currently partaking in the program.

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In case you have no idea what the Whole30 Program is, it’s essentially a 30 day eating program that cuts out certain food groups (such as dairy, legumes, added sugars, and grains) that could have a negative impact on overall health.

It’s not a diet in the sense of cutting out food groups for the sake of attaining a certain body shape or weight. It IS a diet that completely cuts out “psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.” Learn more here.

Both Jen and Robyn are participating in Whole30 mainly for health reasons (skin issues, overall energy, etc.), and I’ve enjoyed following their Whole30 experiences so far. I especially love Robyn’s persistent message about NOT restricting on Whole30.

It got me thinking: Huh, maybe this would help with that nice zit and dry skin on my face. Or the discomfort that I currently feel in my intestines. Or my raging sweet tooth…

But then I started thinking about a few things:

  • In college, it would be a pain in the butt to scope out Whole30-approved foods in the dining hall.
  • I would really feel uncomfortable declining a whole host of foods or requesting uber-specific cooking instructions when eating out.
  • My current diet is the anti-whole30.

…And I just don’t want to change it. I could. But let’s take a look, shall we?

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Wednesday’s breakfast was Kylie’s “banana pudding for breakfast“. It includes yogurt, peanut butter, oatmeal, and honey. All foods in red are no-no’s in Whole30.

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Wednesday’s dinner was two hard-boiled eggs that were marinating in teriyaki sauce + salad with cheesy, saucy pasta.

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Yesterday’s breakfast was leftover green pancakes (made with oatmeal, milk, and maple syrup) topped with Greek yogurt and banana cream sauce.

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Yesterday’s lunch was a Flatout wrap with avocado + egg + sriracha and cheese + egg. Plus some carrots, crackers, and hummus.

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A couple more breakfasts from this week with dairy, oats, some kind of added sweetener, and peanut butter.

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Check out this fabulous late night yogurt mess with peanut butter and granola.

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This delicious and wholesome dinner was brown rice + chicken (marinated in a lime, cilantro, olive oil and honey) + zucchini sautéed in olive oil.

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A meatless lunch of quinoa, avocado, roasted broccoli, hummus, and sriracha would not make the cut.

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Nay to this gem.

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Hey, look! This could work! Salad and chicken….marinated in honey mustard and olive oil, darn.

You get the point— I need dairy, oats, legumes, and sriracha.

Now, I’m not saying that I couldn’t ever commit to Whole30, and I am NOT trying to bash Whole30 whatsoever. I think it sounds like a great and wholesome eating program that aims to help people feel better. After all, I’m writing this post because I’ve been contemplating how Whole30 could be beneficial for me.

At this point in my life, I truly believe that I could do Whole30 without the temptation to restrict (calories, carbs, or fats). However, I realize that Whole30 would be a drastic change to my diet. Maybe Whole30 would “change my life” (as their website says) for the better, but I don’t currently see the benefits outweighing the costs:

  • No oats, rice, pizza, pasta, quinoa
  • No milk, yogurt, ice cream
  • No peanut butter (← problematic)
  • I would have to make my own nut milk.
  • I would have to ask every dining hall station what kind of oil/added sugars they use to cook the food (i.e. I would not be able to eat in the dining hall).
  • I would not be able to enjoy eating out with friends.

…even if it is just 30 days. In college, that is too much added stress.

Yes, it would be awesome if Whole30 helped me have fewer skin problems, a GI tract that basically never feels icky, and a little more energy around the clock. However, for me personally right now, it is not attainable. Maybe some other time.

I do love to eat healthy foods most of the time, and I feel pretty great as a result. So I guess I will appreciate how great I feel right now and not think about how great I could feel on Whole30. 🙂


 

P.S. I’m currently very averse to many foods because when I was blending a green smoothie earlier, the motor started smoking and it made the smoothie smell and taste DISGUSTING. I sadly threw the first batch out and made it again, but I couldn’t get the nauseating odor/taste out of my head. When I ate peanut butter later, the taste of it was almost like the nasty blender taste for some reason. As a result, I’m averse to peanut butter right now and it’s freaking me out!!!

Anyway, here’s some positivity to end this post:

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Linking up with Amanda’s Thinking Out Loud party today!

So tell me:

Have you ever tried Whole30?

Would you try it?