Summer in St. Louis

On this Memorial Day, we remember all the men and women who sacrificed their lives for our country.


Summa timeeeeee (almost officially)!!

Meanwhile, I’m still listening to my “winter grooves 2019” playlist on Spotify.

After finishing up the semester, I spent a week at home in NY with the family for Mother’s Day and couch time down time. My body probably needs 10 hours of sleep per night to make up for my lack of sleep this semester, but anything >7.5 hours is a MIRACLE, because this brain of mine can’t shut down for much longer than that. I’ve been a fan of using a blindfold to sleep at night so the light doesn’t wake me.

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despite our insistence, she is still washing dishes in her beautiful red dress as we speak 🤦🏻‍♀️ happy Mother’s Day, @yeungvictoria500 I love you very much and am so grateful for your life of self-sacrificial love —————————— a prayer for mothers (adapted from a prayer at Mass today): For all our mothers - for those who are joyful and those who are mourning; for those who are strong and those who are weak; for those who are loved and those who are unloved - thank You, O Lord for the gift of mothers who share in the gift and the power of creation. Bring them closer to the Immaculate Heart of our Blessed Virgin Mother and to the Most Sacred Heart of Jesus Christ, our Lord. Amen.

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Moves and grooves have been happening, just a little less intensely and less frequently these days. I’m just pooped. I’ll probably write a post about fitness/food life these days, since it’s been a minute since we have discussed!

But I still love getting in some good ol’ burpees. Forever and always ♥︎

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“be strong and courageous” (Joshua 1:9) has been the theme this week - in final exams, maintaining prayer life, choosing the good, exercising, sleeping after watching a scary movie (#regrets; still traumatized). aka normal things. but I’ve found that I need the most strength and courage for the most mundane and small things in life, because I’m a naturally lazy, procrastinating, fearful person. the Lord, our God is with us always though, so be not afraid!! hop to it! 🐰 —————————— 3 rounds (I took lots of breaks) • 10 tuck jump burpees • 10 squat cleans • 10 strict presses • 10 triple lunge jump kicks • 10 inclined clapping pushups (you can see I took a break halfway thru) • 10 prisoner squat jumps (#ouch) #moveandgroove

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So the situation for summer: I’m doing my second PT clinical in St. Louis!! I’ve completed my first week already, and I am grateful to say that I am loving it so far. I am here with three other friends from my program, which has made the transition a lot more enjoyable and comforting. You can see the Boston University crew on the top right corner of this nifty collage.

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The scrubs lifestyle is superior to all work attire. No question. Except for the fact that we also have to wear a lab coat with pulse oximeters and gait belts in the pockets too, so it’s a hefty uniform.

The gym that is affiliated with our hospital is LIT. It has a sled (see bottom right of collage), pull-up resistance bands, free fitness classes, a tire, and TOWEL SERVICE INCLUDED. I actually have only used the towels once so far, but there is something bougie about having the option, I feel. The student rate is also great!

Speaking of fitness, I did a Tough Mudder Classic Race with one of my uncles (who lives in STL) last weekend. It was a relatively impulsive, last-minute decision, but it was on sale via Groupon and my uncle kindly treated me to it as an early birthday gift (thanks, Uncle P!!). I figured it would just be for fun, and since I am missing the Spartan Race in Boston this year with my friend, Ben, I thought this would suffice as a substitute, despite not being trained at all…

It was a blast!! It’s less of an athletic race than the Spartan Race, IMO. The obstacles overall require less strength and conditioning, but if you’re claustrophobic or afraid of heights / cold water / electric shock, the Tough Mudder helps ya get over those real quick, haha! I would do it again with friends!

I got to hang out with my uncle, aunt, and cousins before starting clinical, which was fantastic. These kids are so fun and fit, man.

We even did a tabata together!

Throwback to our first tabata together ever (before their 4th child was even born!):

In other news, there was a big tornado watch in STL last week, as some of you might know. It seemed legit enough that we moved from the third floor of our apartment building to the first floor lobby entrance with our plates full of dinner (see far left second row)…priorities, ya know? Girls gotta eat. Thanks be to God, we were all okay in our area. Praying for those who were not as fortunate.

I’m actually standing in LaGuardia airport right now because after my first week of clinical, I already got a four day weekend (#spoiled). I took that opportunity to join my family and relatives in Maryland to witness my uncle being ordained a deacon! I flew into NY and then drove down to Maryland with my family on Friday. Then we drove back up to NY Saturday night after the long day of festivities and now I’m headed back to STL. Good grief.

But GOOD > grief. What an incredible, blessed weekend to be with the whole family, especially those who I had not seen in ages, to witness my uncle’s ordination. My uncle who was ordained, as well as his family, were beaming the whole weekend. There were lots of happy tears shed. It’s difficult to explain what his ordination means to each of my family members, including myself, but the best I can say for now is that we are all filled with deep joy and gratitude.

That’s the update for now! Keep an eye out for more posts this summer; I’m hoping to do a day in the life and some chats about recent fitness/body image thoughts soon!

Hope you are doing well 🙂 Thanks for reading along.

(I almost just signed, “Best, Alison” lol.)

So tell me:

Have you ever been to STL? Tips on what to do / where to eat / how to stay safe (jk but not really)? 

Have you ever done a Tough Mudder? What about a Spartan Race? Both (if so, which do you like more and why)?

What are you up to this MDW, Americans?

A highlight of your weekend otherwise!

 

 

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The Great and Small Things I Learned {Grad School Year II}

Well well well.

If it isn’t the old BLOGGY BLOG. It pains me to see that I have only blogged twice in 2019 thus far, but I am hoping that will change as I head off to clinical this summer and look forward to a (hopefully…please, Lord) lighter semester in the fall.

I realized that I didn’t do a “things I learned” post after last semester, to which I *GASPED* because it has been a tradition to post one after every semester…

Talk about a trip down memory lane! Just looking at that long list of blog posts reminds me of the great privilege it has been to have had such a rich college experience — one full of the most wonderful joys and the most aching heartbreaks in every aspect of life. God is good.

Enough sap for now. There will be more sap sometime later in this post, I’m sure.

Here we go — a list of the GREAT and s m a l l things I learned in this second year of DPT school:

1) B’s get DPT degrees, man. Sometimes you just gotta celebrate that B-level grade with all the joy and gratitude in the world and then mmmove on with ya life.

2) I need to get more sleep to be a good human.

3) There is so much grace and beauty in witnessing your best friend enter into the Sacrament of Holy Matrimony *heart eyes x1000*.

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[Nicole Ellen Photography]

4) Evidence-based health care practice is possible and very important.

5) The why, how, and when to “crack someone’s back” (read: not for everyone and not super often). This is one tiny aspect of what I learned, in addition to a heck of a lot about treating many neurological conditions and neck/back pain, which involves mostly EXERCISE!

6) I’m a big Khalid fan. Also H.E.R. Just into those R&B vibes, I guess.

7) I am capable of taking lukewarm/cold-ish showers for 90 days straight (it was a fasting thing that happened before Lent and through Lent).

8) I have an endless list of weaknesses that seems to grow by the day, but this has caused me to learn how to lean hard into God’s strength and grace.

9) How to really think, pray, and reason through a relatively big decision, even if others do not approve of the decision I make.

10) Young people living out their faith steadfastly and truthfully can and will be persecuted for it.

11) There are many ways that I as a Catholic need to love others better. Through reflection and prayer, I have actually learned a great deal about how to be a better Catholic from my friends who do not share my faith. God has no limits and continues to humble me as a human being.

12) I COULD run a half marathon if I really wanted to run one. I have NOT yet, but I COULD.

13) My sides have gotten pudgier, but I have learned to embrace them and, honestly, I think I perform better in my workouts having them around ¯\_(ツ)_/¯

14) It is important and good to call my parents more often (love you, mom and dad!).

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15) Sometimes, if it’s past 10pm, conversation with friends is more important than studying.

16) “Athleisure” is the way to go, baby (95% of the time). Whether I exercise or not that day. Because studying in jeans is not a comfortable lifestyle.

17) I realized in the last month of school that having a daily goals list is a good idea. Go figure!

18) Studying with friends is very encouraging, motivating, and sometimes it even saves my butt when I’m like, “Wait, I didn’t know she posted lecture that we’re supposed to do on our own…”

19) Talking out loud to myself / a friend to study is helpful and probably my study method of choice. Writing things down is second place.

20) There are plenty of things that I need to constantly reflect upon or let others reflect back to me in order to know how to improve and grow as a person.

21) It’s never too late to ask for forgiveness, and it’s never too late to forgive.

22) Pioneer Woman’s cinnamon rolls are the best cinnamon rolls of all time (thanks to Sarah’s mom and to Zoe for making these and introducing me to such a heavenly treat).

23) How to not take straightforward confrontation/comments personally all the time.

24) I need to work on my spine mobility.

25) Using kitchen scissors to make a “chopped” salad is highly effective.

26) I’m starting to like my overnight oats a leeeeetle more liquid-y than I used to… just 1/4 c. more of milk perhaps.

27) A sense of how to teach and manage an inclusion dance class for children with and without disabilities.

28) I can make it to literally the last pair of underwear / socks before doing laundry, and that takes approximately 2 weeks only HAHA.

29) Talking to trusted, holy people about my inner turmoils and battles is very good and allows for a lot of room for grace to help me emerge from the struggles.

30) Even if I do not have make time to sit down and pray for 20 minutes each day, it is fruitful and good to talk to God throughout the day in between everything that is happening. It’s like texting/calling your best friend to keep them updated on every last detail 🙂

31) The people who have journeyed with me during my time in Boston are some of the most precious gifts I have received these last 5 years.

32) I have to start thinking about real-life things like jobs and ~the future~ in less than one year, even though I still feel like I’m just in school for the rest of my life. AGH!!!

33) I missed blogging. ♥︎ It was kinda hard getting the wheels turning, but here we are.

One more year of grad school to go, and I am both terrified and stoked. It’s been a trip so far, but I’m grateful for each day of the journey.

Thanks for tuning in, friends! I hope you are having a great May so far. We are almost halfway through 2019 — w-h-ho-hooaaaa. Why is it still < 50° outside right now though!?!?

Have a great week!

So tell me:

How has 2019 been for you?

What are some of the great and small lessons you’ve learned so far?

College/Grad school students: what’s new!? How was this year?

What is everyone doing for the summerI have a 12-week clinical at a hospital kinda far from home, which will be an adventure, I’m sure!