“It is all for you. I love you.”

Snippets of the mind and nuggets of the heart from last week:

Tuesday

Despite the woes that can result from the internet and social media these days, it has wonderful effects as well. For example, meeting people like my friend Casey, who is one of the fittest and most genuine people I know.

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why does my box of food look like froyo with toppings

We spent time together by working out by the river and then noshing on some Whole Foods hot bar (treat yo$$$$elf) al fresco. The Whole Foods mac and cheese is dreamy as heck, but the real star of the night was Casey. Big heart, that gal.

Also the workout that she came up with was super fun. We had both worked out already in the morning, so we went for something “laid back.”

100 reps of each exercise total between two partners (so we each did 50 of each exercise):

  • squats
  • pushups
  • situps
  • jump lunges
  • burpee bench jumpovers
  • bench dips
  • plank jacks
  • pistols (20 total each person)

Wednesday

This was my last day volunteering at Little Sisters of the Poor (a skilled nursing facility/hospice for elderly people with very low income) for a while, and I am quite sad to be leaving the folks there (for now!). I have nothing but gratitude for the joy in this place, which, without the right workers, could easily be a depressing and neglected place. God put the right workers there, and I pray that I can be as joyful as they are.

They had a fun Casablanca-themed dinner party that night for the residents, and they went ALL OUT.

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I was nearly floored when I saw this cake. Amazing what technology can do to our desserts these days.

I also FaceTimed with my dear friend Emma tonight, which was like chicken noodle soup for the soul, along with this glowing urban sunset.

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Thursday

I started my day RUNNING??????!!! And I ended up running 6.65 miles, which is the longest distance I’ve ever run. Haha. I threw in couple longer stretch/catch-my-breath-post-hill breaks, but I still felt accomplished and texted all of my friends who would care.

This has been my favorite breakfast recently: overnight oat smoothie topped with PB Puffins.

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Beats the heat and doubles as a prank to make others think you’re eating pea soup with cereal on top for breakfast. I’ve never done that, but please try it on my behalf and report back.

In the eve, I had dinner al fresco (loving the weather this week) with my friend Briana and then walked over to another friend’s place for our weekly Bible study/deep chat time. On the way over, my heart was hurting over something, but I felt as though God was telling me in my pain, “Hey, hey. Look. Look at the sky. Look at all these things I have given you today. It is all for you. I love you.”

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Oh, how joyful and loving the Lord is.

Friday

I walked to Mass and then ate delicious pasta at Bottega di Capri with my friend Denis, a seminarian who just came back from Italy, the land of pasta. He took two weeks off from Italian food, but then the heart just yearns for it again, ya know? (Really, it was I who requested pasta, and Denis is just a good friend who let my desires be fulfilled.)

I had cheese and porcini mushroom ravioli in vodka sauce. The restaurant definitely threw some lobster ravioli in there on accident, but I was NOT complaining.

Later in the afternoon, I visited a friend who is recovering from a rather involved surgery. She is a warrior. The occasion also gave me an excuse to buy two pints of Mint Oreo ice cream, one for her and one for myself, as they were on sale 2/$7 😀

One of my apartment mates, Lauren, is moving away so we hosted a killer farewell party for her, complete with flash tattoos, pizza rolls, and the Fake ID dance.

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I will miss you lots, Lo ♥

Saturday

…and then my pal Ben and I figured it was a good idea to do a longer “Spartan” workout the morning after at 8:30 am!!!

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“how to be a tool and a white girl at the same time”

Ben came up with this workout to increase our running endurance on grass/dirt a bit more. We have a Spartan Super coming up in less than a month!

0.5 mile run ➔ Circuit (20 reps each) ➔ 1.0 mile run ➔ Circuit (15 reps each) ➔ 1.5 mile run ➔ Circuit (10 reps each) ➔ 2.0 mile run ➔ Circuit (5 reps each)

The Circuit:

  • burpees
  • squat jumps
  • tricep bench dips
  • step ups
  • cross punch sit ups

Surprisingly, the last 2 mile run was the easiest and funnest. From the 0.5 mile run to the 1.5 mile run, I would precede it by saying, “I don’t wannnnnaaaa runnnnnnn. I don’t want itttttt.” But we did it, flash-tatted and pizza-rolled up.

The rest of the day included FaceTiming another fit internet friend, Colby, a genuine and inspiring soul as well. At night, I dined in with yet another beautiful friend, Kelsey. She helped me practice my PT skills too, because clinical starts tomorrow and Lord knows I have forgotten 50% of my skills already.

Sunday

This post is super long already. Okay, so I boxed in the morning, watched the World Cup Final with Kelsey (yo, that game was FUN TO WATCH), swept the floors, ate ice cream, went to Mass, watched the sun light up the clouds a bit, and am now writing this.

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To conclude, a quote from someone greater than I:

“The devil may try to use the hurts of life, and sometimes our own mistakes to make you feel it is impossible that Jesus really loves you, is really cleaving to you. This is a danger for all of us, and so sad, because it is completely the opposite of what Jesus is really wanting, waiting to tell you…He loves you always, even when you don’t feel worthy.” — St. Teresa of Calcutta

Have a blessed week! I START CLINICAL TOMORROW. SO I NEED TO GO TO SLEEP IN 20 MINUTES. But I also just ate tapioca pudding so I have a lot of sugar in me.

So tell me:

A few highlights of your week!

What is your favorite Ben and Jerry’s flavor?

Pasta. Do you ever get sick of it?

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Human Appreciation Post

Today I was walking (surprise) and thinking about the awesomeness of people.

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recent folks and feasts (feat. pancake Friday TWO WEEKS IN A ROW)

Don’t think I go around frolicking in a field thinking about this all the time though. It is a gift to be able to see the goodness and awesomeness in other people, so I’m seizing the moment to write a post about some people, random and not-so-random, who I think are awesome.

A human appreciation post, you could say.

People who clean public bathrooms.

People who drive 18-wheelers with 20 other cars stacked on it on the highway. If that does not make you think of the frailty of your life and the lives of others while driving on the highway, I don’t know what will.

Drivers who let me as a pedestrian have right of way, even if I haven’t started crossing the crosswalk, and it would be totally fine if they kept driving. (Honestly, I’d prefer if you took your right of way, but I APPRECIATE YOUR THOUGHT.)

Roommates who surprise me and do my dishes.

People who are constantly willing and excited to go way out of their comfort zone for the sake of growth and adventure and seeing what God has in store.

Construction workers who go into manholes at 10pm.

Construction workers who build bridges.

All construction workers.

Friends who think to have a pancake party on a Friday night.

Friends who are always down to eat ice cream with me.

Friends who go to Mass with me.

People who peacefully stand up for what they believe in. Whether I agree or disagree with those people, I appreciate the courage and passion for defending and fighting for what they truly believe is right.

People who run more than 1 mile at a sub-8:00 pace. Hahaha.

Priests and religious who wear vestments/habits in the summer heat. Also, people who wear shirts, ties, and slacks in the summer heat. Dedication all around.

People who lovingly correct my actions. Thank you for caring for me enough to say something to me. I’m a weenie and have such a hard time showing tough love like that (confrontation ahhhhhhhhh).

People who genuinely smile and laugh a lot.

Musicians, writers, photographers, and artists of any kind who devote themselves to an art because they believe in the power of beauty to save the world (← see my photojournalist friend’s article!!!).

Any fitness instructor who teaches a class before 9am (and any fitness instructor).

People who can be hilarious without being vulgar at all.

Primary school teachers (← this video kills me).

Researchers. Trial, error, abstracts, experiments, no. thank. you.

Parents who raise and love their children who have disabilities/congenital abnormalities (and all parents who lovingly raise children, period.)

That guy (or gal) who says hi to someone but that someone doesn’t hear and accidentally ignores the guy. I see you. Thanks for your friendliness.

Whoever keeps Boston’s water system so clean so that I can drink tap water without worrying.

People who always walk on the street without headphones because they want to be present. You are better than I.

People who love so deeply, truly, and vulnerably, even when their hearts might be broken.

Happy Sunday, friends!

So tell me:

Who are some random and not-so-random humans you appreciate?

Great and Small Things I Learned This Semester

{Second Semester of Grad School}

It’s been another relatively long hiatus, but we BACK. Finals were stressful. This senior year of undergrad/first year of PT grad school was wild. But we did it; we finished undergrad!!

I graduated with my Bachelor of Science in Health Studies this past weekend. People call it a “fake” degree, because it’s sort of just a dummy bachelor’s degree to acknowledge that we’ve received an undergraduate education, but the Doctorate of Physical Therapy at the end of this 6-year program is what we’re really here for. Two more years until that, God willing!

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Although I haven’t been blogging much at all in these past 9 months, I can’t neglect to do my traditional “what I learned” post at the end of the semester. I have no idea where this one is going to go, to be honest. I have learned truly countless lessons that cannot be exhaustively listed in this blog post. However, I’ll do my best to recount this grand ol’ journey in list form!

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1. Dairy probably makes me break out, but not enough to make me want to give it up for more than the 40 days of Lent.

2. I do laundry more often than most college students (I do it every 7-12 days), and it’s costing me a FORTUNE (especially since it’s $10+ for wash and dry at my laundromat!!!).

3. Alllllll about the lower extremity. Hip, knee, ankle problems? Let me have a look at it (with my non-professional student PT eyes)!

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4. Also a whole crap ton about neuroscience that I did not expect I would learn going into PT school. Even my neuroscience major BFF (Rachel) was impressed with how much we were learning.

5. The pain of doing God’s will.

6. The incomparable beauty of doing God’s will.

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7. How to do split screen on a Mac computer.

8. How to set aside time for people who mean a lot to me, despite a busy schedule.

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9. I like Shawn Mendes’ music (“Youth” is my JAM currently).

10. Curried tuna salad is a FANTASTIC Friday meal.

11. How to have a little less of a big mouth.

12. How to be less judgmental of others.

13. The discipline of not listening to music after 10pm (as I realize that it’s 10:30pm and I forgot to turn off my Spotify… whoops).

14. I can blog if I set aside a short time for it every day.

15. How to be okay with the mess.

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16. How to communicate better and to be honest with myself and others.

17. How to fall in love with God even more.

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18. Body shape-wise, I’m the roundest/fullest I’ve been in several years (or ever?), but I’m probably the happiest with my body and can do more physically than I ever have been able to do.

19. I have medial tibial stress syndrome (aka shin splints), and I don’t even run that much. The best/worst part is that I know how to help myself.

20. Long term acute care PT is right up my alley, and I could see myself working in that kind of setting.

21. I’m still into selfies.

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22. How to lead a retreat.

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23. Uncomfortableness is a very good thing sometimes.

24. How to reflect on all these things that God does in my heart, just like the Blessed Virgin Mary did throughout her life.

25. God is good. All the time.

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That’s what I have for now! Hopefully the first half of summer will lend to some more blogs (maybe VLOGS!?). I’ll be staying in Boston working as a gross anatomy teaching assistant again, and then I have clinical starting in July. It’ll be busy but good (hopefully)!

Thanks, Madre and Pop ♥

So tell me:

What are some things you’ve learned this year!? 

 

 

The Mess of Life

Hello.

Greetings from NY! I figured I should write a blog post while I’m on spring break. It’s sad and strange that I don’t automatically think to write a blog post in my spare time anymore. This blog means so much to me, but I feel it slipping through the cracks (JK it slipped through the cracks, like, 6 months ago).

This blog has evolved as I have evolved as a person. I still have great interest in food and fitness, but there are simply (or rather, less simply) more things to which I need to direct my attention and energy in this season of life.

One of those things is academics. Things are still busy, but now that the great learning curve of my first graduate semester has passed, PT school has become a bit more exciting, and I have yet to approach the brink of despair (*overdramatized for effect*) as I did last semester. I also completed a 6-week, part-time clinical in a long term acute care hospital, which I loved (not just because I got to wear scrubs aka the work-acceptable pajamas). It’s all still hard work, but I’d be worried if it wasn’t so.

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could be worse

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Academics is 50% of life. The other 50% is just this wild freakin’ ride that my heart and soul are on right now. It’s like one of those rickety wooden rollercoasters (actually my fave kind) that have superb thrill factor but could also snap and break at any moment.

There is only so much I am willing to share about this roller coaster of my life, but overall, I have learned a lot.

I’ve learned about what is too much for my heart to handle.

I’ve learned about what makes my heart truly joyful and at peace.

I’ve learned how to be honest with myself regarding both of those things.

I’ve learned that I make so many mistakes over and over again, despite having good intentions.

I’ve learned about my weaknesses and what I really need from others.

I’ve learned about my strengths and what I can give to others.

I’ve learned to find the good in others, but also to put down my foot when others are not good for me.

I’ve learned that it is better to find beauty in pain than to find pain in what seems beautiful on the surface.

I’ve learned to be okay with all of the above, because life is a MESS. A. Darn. Mess. That’s my word of the year so far, and I’m okay with that.

I’ve learned that God is here in this mess and that I don’t have to run away from it all. He never changes and reminds me always that He has never abandoned me and He never will. He is faithful, and He makes all things new.

And on top of all that/to change subject, my best friend is engaged (and she asked me to be her maid of honor AHHHH)!!!

Rachel visited NY for spring break earlier this week too! It was nice to spend time with the bride-to-be. Truly just having heart to heart conversations from morning ’til night.

I also co-directed the Catholic Center retreat this semester with my friend Austin, so that was a doozy. But more than anything, it was a wonderful and humbling experience. The theme was “beauty through humility and obedience,” which I suggested in the first place, but I didn’t realize how much I personally needed that message this semester until we were on retreat.

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hearts that are His #retreat #totustuus

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Me: “What’s something we both like to do?” ➔ Austin: “Uhhh, work out?” ➔ Me: “Okay, we shall flex.”

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the seniors ♥ 

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Sarah, a source of peace and joy

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sums up my friendship with Janice (so much love and appreciation for her)

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the killer retreat team

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“More tortuous than all else is the human heart, beyond remedy; who can understand it? I, the LORD, alone probe the mind and test the heart…”

— Jeremiah 17: 9-10

^^^Too true.

Alive and well. Breathing and smiling. Failing and learning. Praying and growing.

My mess is minuscule compared to others’ messes, but it’s all one big Jackson Pollock painting — pretty cool in the end.

So tell me:

About the mess in your life.

Something new you did this past month!

 

Taking a Piece of Last Year Into the Next

I rang in my new year watching the Times Square countdown on TV while eating celery with hummus, drinking (sparkling) watered down pomegranate juice, and making overnight oats.

And I gotta be honest, I was pretty darn content with all of it (except the watered down pom juice; that was disgusting).

Here we are in 2018! Oooh I just realized that this is an Olympic year in PyeongChang! (Had to google that.) I doubt I’ll be able to watch any of it this year though, since it’ll be happening right at the beginning/middle of the semester :/

Here’s another collage of the past few days’ happenings. I’ll call this collage: “Food and fun, feat. the back of my head.”

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Breakfasts have still been of the peanut butter banana variety, and I don’t foresee that changing in 2018. Top left is an overnight oat smoothie blended with spinach in the morning, and below that is a Greek yogurt bowl with banana, cinnamon, honey and peanut butter.

I think breakfast with pb and banana will always make me feel…at home. It’s something I enjoy, and it gives me a sense of familiarity. Like, “Shhhhh, everything will be okay. There’s pb and banana here.”

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throwback pic from when I was in FL 3 years ago

The other day I was running around the neighborhood because it was gorgeous here in FL last week (now it’s all gloomy and blah). I had run 3 miles and was mentally prepared to go for another 1.5 mile loop, but just as I was passing by the house, Madre called me and asked, “Where are you? We’re eating lunch now. I made tuna tataki!” Running more vs. eating fresh tuna? The latter won, and boy was I happy about it. Thanks, ma!

I’ve been into @tanyapoppet‘s workouts these past few days. I’ve always loved her creativity and minimal use of equipment / time. I also feel like she performs at a level that is more advanced than my current level, but it’s still manageable and attainable. I did three rounds of this workout one night at, like, 11pm + this one yesterday. Good grief, I have not done these kinds of complex moves in a while, and my two-cookie-a-day lifestyle this past week did not make the workout easier.

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(Top middle photo on collage): On New Years Eve, Mom and Pop took our family friends (and me) out to Crazy Buffet for some MSG-loaded fun. Despite it being mainly an Asian buffet, my favorite thing I got was probably the mac & cheese and the coconut tapioca pudding HAHA.

(Bottom left corner photo on collage): Yesterday I made crab cakes using this recipe, and they were fabulous. The only setback was that I had to make fake Old Bay Seasoning, since I forgot to pick some up from the store and didn’t feel like getting a whole container for one recipe. We had about half of the spices used in Old Bay available in our pantry, but I had to grind up whole bay leaves with my fingers as best as I could. It was a pitiful sight, I’m sure.

Lots of Mass and prayer have been going down, as always. A lot of my prayer has guided me towards what I talked about in my last post — living for God and saying yes to Him today.

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this year as with every year, Lord: Thy will be done

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I’m not a resolution person, because I dunno…December 31st was just as important and opportune for change / improvement as January 1st. Rather than making a new resolution for 2018, I think I want to take what I learned from 2017 with me into 2018, so that those lessons can foster growth in new ways.

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hahaha Spartan Race with my friend Ben was definitely a highlight of 2017

What do I mean? Well, the best thing I learned in 2017 was to say yes to God every day in the littlest ways. I know the basic things that God wants me to do: Love Him. Love others. Do my best in school. Take care of myself so that I can take care of others. 

I learned that persistently and consistently saying yes to any little thing that goes towards one of those things has somehow, by the grace of God, made me a better person (I think).

For example: Making someone feel important and heard by turning my shoulders squarely and intently towards the person while he/she is talking to me, instead of looking semi-annoyed and staying half-turned toward my laptop (do you know what I’m talking about???)… Even saying yes to little things like that matters.

Being obedient to God in all the tiny things has made life richer, because even mundane details become meaningful and even beautiful.

Thus, I just want to continue practicing saying yes to Him all day, every day in 2018 (and forever).

I neverrrr knowwww iffff anything I sayyyy makes senseeeee. Hopefully it does.

Happy First Tuesday of 2018! An occasion for some champagne, yes?

So tell me:

How did you ring in 2018?

Are you a resolution person? If yes, what are your resolutions? If not, do you do anything else going into the new year?

What is a food that always makes you feel “at home”?