WIAW: Then and Now

You wanna know what’s pretty darn cool?

These photos of Pluto.

Wanna know what else is pretty darn cool?

Looking through my blog and seeing progress in my health, faith, and maturity. I’ve only been blogging for {almost} two years, but what an eventful two years they have been!

I’ll save the teary-eyed talk for my actual blogiversary (which I have not even memorized), but today for What I Ate Wednesday, I want to do a little “then and now” comparison of my eats. The “then” photos are from early 2014, and the “now” photos are from yesterday. So this is comparing my eats between a 1.5-year period.

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What I am taking away from this comparison of eats is that:

a) The eats don’t look all that different between then and now.

b) The volume of eats is more or less the same between then and now.

c) The caloric density of my eats is much greater now. (My eats last year were very “clean” with minimal sugar and oils.)

d) I’m doing much less activity now.

e) I’m pretty sure that I feel more energized now.

Breakfast

THEN

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plain 0% Greek yogurt with a crumbled banana muffin, banana slices, and nut butter

NOW

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full fat Greek yogurt + chia seeds with a crumbled berry banana muffin, banana slices, and giant scoop of nut butter

Snack

(In this instance, my “then” snack was more calorically dense than my “now” one.)

THEN

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Coconut nut bar

NOW

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finished off a bag of Enlightened wasabi crisps*

Lunch

THEN

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grilled chicken on undressed spinach + grapes + carrots + BelVita

NOW

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two fried eggs with goat cheese and honey on an English muffin + zucchini sautéed in sesame oil

Snack

THEN

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plain 0% Greek yogurt with banana slices and nut butter // I would often only add the nut butter if I had just worked out

NOW

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handful of almonds and the last Quest bar from Blend (finally!) // not post-workout, just hungry

Dinner

THEN

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farro with baked salmon and steamed greens // little to no oil or sugar

NOW

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quinoa with turkey meatloaf (included eggs and panko, topped with a sweet ketchup maple glaze) + salad dressed in a homemade maple mustard vinaigrette

Dessert

THEN

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Greek yogurt with dried figs // I still eat this and love it, but today there’s a lot more of this…

NOW

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peach blueberry cobbler a la mode + some unpictured 2% milk

Like I said, the eats may not look that different, but when I keep in mind the caloric density of my foods today and the absence of formal, intense workouts lately, I have to say that I’m proud of my progress.

And guess what. I feel so much better now. I don’t agree with those who say “clean eating” makes you feel better than ever. Yes, eating nutritious foods most of the time makes me feel great, but getting rid of sugars and oils from everything makes me feel crabby, not better than ever.

My goal in this comparison is not to judge my past self or ridicule myself for being a little restrictive, because that time period was just another part of my journey. I’ve learned that recovery seems to keep unfolding itself, even if you think you’re just about done, which is why I say I’m 99.9% recovered.

So tell me:

Do you notice any differences between your eats now and your eats a year (or two) ago?

What did you eat for lunch yesterday? That goat cheese, honey, egg sandwich hit the spot.

Do you like meatloaf? I LOVE MEATLOAF, and the one I made last night was fantastic.

*My friends at Enlightened sent me more of their crisps because I’m in love with them and I blogged all about it. Honesty = best policy.

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WIAW: Benefit Week Eats

Good morning!

I hope you all had a good-spirited April Fools’ Day! Nothing much happened around here. The only thing some people (including myself) did in school was turn on our cell phone alarms for 2:23 PM, and then we left them in our lockers to make a commotion right before school ended. Apparently it caused a little bit of concern, since I guess it is alarming (literally) when all the lockers seem to come to life. It wasn’t anything groundbreaking though. After all, we’ve gotta save some juice for senior prank 😉

With the lack of posts all last week, I have not shown my recent eats! What a shame since I obviously love posting food pictures (*cough* Instagram). So naturally, I’m joining this week’s WIAW party to share what fueled me through my moves and grooves during Benefit Week!

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As always, hosted by my hero, Jenn. 😉

In absolutely no particular order, here are some of the things I’ve been eating:

Breakfasts

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Overnight oats in a mug

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Overnight oats in a peanut butter jar. GAHHH. (Perfect for transporting to early morning AP Calc review.)

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Overnight oats in an almond butter jar. Also taken to early AP Calc review. I’m sure people were judging, but guatever. 

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Gina’s cookie dough cereal with bananas and strawberries

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Banana bread English muffin with nut butter, banana slices + glass o’ milk (haven’t had one of those in a while!)

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Strawberry banana oats with a heavenly puddle of peanut butter.

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Amanda’s oatmeal cookie dough smoothie (with spinach for green powahhh) + Greek yogurt for spoon dipping

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Friday’s nut butter-less breakfast: Greek yogurt, strawberries, banana, chia, hemp, cinnamon, nutmeg, honey

Lunches

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Whole wheat wrap with avocado, spinach, soft boiled egg, feta, and salsa added later. SO GOOD. I had another variation of this for dinner one night with two eggs and spicy brown mustard instead of salsa. I highly recommend this combo!

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Crab cakes on Benefit day!

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Chicken, cheese, spinach, spicy brown mustard sandwich on some weird-looking, but delicious, purple fruit/seed bread

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Naked Juice samples at school!

Snacks

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Cute cookies and goodies from the “Eloise at the Plaza”-themed dressing room

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A crapton of white cheddar popcorn and animal crackers from our circus dressing room

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I brought a Greek yogurt mess to dance almost every day last week. Included strawberries, banana slices, and nut butter.

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Green tea frappuccino from Starbucks on Benefit day (Thanks to Susie and others for picking up 15 orders!)

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I tried it! Carrots and almond butter— pretty darn tasty!

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Greek yogurt with banana and pineapple. Loving the summery produce!

I’ve also been having lots of dried figs and Greek yogurt per usual. 😉

Dinners

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Farro, spinach, grilled chicken

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Multigrain pasta, spinach, soft-boiled egg

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Grilled chicken, spinach, feta + avocado toast

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Farro, spinach, ground turkey, avocado, sriracha

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The best tomatoes I’ve ever eaten. Just wash ’em and eat. So fresh and flavorful!

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Dinner with the family (Ben was home for a day!) on Sunday! Ben got Sambal chicken and seafood. The other three of us shared a huge Sushi for Two platter. We also had some spring rolls as appetizer. Mmmmm.

How’s THAT for a recent eats recap?! It’s a good thing I just ate dinner, because otherwise, I would be hangry right about now. 😉

I hope you all have a great day!

So tell me:

What is the best vegetable you’ve eaten recently?

What do you like to put in wraps?