Well HELLO! Let’s catch up!

Whoa, whoa, whoa.

Literally WHO IS THIS!?

I figure there is no better time to [finally] blog again than when I am home sick with COVID. *womp womp* Is this what it takes for me to get my blogging act together??

Yes, actually, it definitely is.

I am very grateful to say that I have only been moderately sick with flu / bad cold symptoms this week. Started with a mild cold, then to a high fever, lots of fatigue, and all that traveled down to lower respiratory symptoms, which is where I’m at right now. The pesky (to say the least) virus appears to be making its rounds a little more again where I am. I hope you and yours are staying well ♥︎

Anyway, onto more exciting things. Let’s catch up! At the end you can find a montage of photos and videos of life recently.

Easter

He is Risen! Happy Easter season! And almost May!

I keep telling people that, starting from Easter weekend, it’s like all my weekends are going to be filled with plans after plans all the way until mid-June. And then it feels like the year is pretty much over at that point. It might as well be Christmas already; that’s how quickly it feels like time is flying.

I had the opportunity to spend Easter in Boston with my beloved friends who are still living up there since we all graduated college. All of my closest friends are still the ones I met through the Boston University Catholic Center (and now their new friends who they’ve made since then!). If you are a seasoned reader of this blog, you know I am pretty obsessed with them.

To love Him more and more

This is my petition to Jesus for this year especially. It’s simple and it has always been my petition, I guess. But more explicitly now, I desire to love Jesus more and more deeply, truly, and completely from all those small and perhaps imperceptible places of reservation in my heart. I am a slow work in progress, but He is helping me a lot.

What a pitiful state of humanity to need so much help just to love Jesus who has Loved us to death, but thankfully, He doesn’t mind us asking for the help.

Work

Can you believe I’ve been working as a doctor of physical therapy for 1.5 years already!? Neither can I.

I am still working at an outpatient orthopedic clinic, helping people with things you’d expect: neck, low back, shoulder, elbow, hand, hip, knee, ankle, post-op rehab, concussion (a fave of mine to treat!), headaches, vestibular dysfunction, balance/gait dysfunction… The list goes on. I’m learning a heck of a lot, and I hope to continue becoming the best clinician that I can be.

Training

Well this week training has been a big wash due to having COVID and not really loving the feeling my trachea gets when I try to do any sort of physical activity. Just these past couple of days I have been able to do some lower intensity KB things with lots of rest in between sets. I am grateful for that.

Otherwise, I am still training with kettlebells at home, though I recently joined my high school friend’s gym that he owns to start picking up the barbell again and to use other pieces of cardio and conditioning equipment that I don’t have at home. I am indebted to KBs and all my friends who have taught me how to use them, because they certainly have made me stronger and faster in ways that 6+ years of working out on my own could hardly do.

What am I training for? As cliché as it sounds, I really am training for life and work. My struggles and successes with strength and aerobic training (mostly strength though…aerobic I need to work on) help me to truly understand what I am asking of my patients and to give them the best cues for motor learning. It also makes my actual physical job easier!

I train 3-4 times per week for 15-60 minutes, depending on how much time I have. Making it work!

I would do another Spartan race perhaps… (I did a Spartan Beast (15 miles!) back in October and I am just now realizing that I never mentioned it on this blog! It was a grind but it was so fun.)

Eats

Check out the video below for a peek at some of the things I’ve been eating. I would no longer call myself a “healthy living blogger” based on the merit of my nutrition, but I would call myself a “healthy living blogger” by virtue of how much I don’t overanalyze my food anymore. I think it’s relatively nutritious, but ask a registered dietitian. ¯\_(ツ)_/¯

Oh, I do still love peanut butter and banana though. And dried figs with Greek yogurt. Some things don’t change.

————————

Here is the little spring montage covering life as of late. I created this because my media storage on WordPress is nearly full. I used to embed my Instagram posts on here to spice things up with media, but I decided to make my Insta private because creepy accounts/people abound on the interwebs, and it’s not worth it to me to keep my profile public, since my goal is not to grow a huge following. Instagram is way too palatable and addicting of a platform (as opposed to WordPress) with all of its algorithms that draw cool people, yes, but alsoooo unwanted eyes, so I’ll just keep the bubble closed.

Hence, a montage here to keep things exciting. Enjoy!

When I am not sick at home and when I am working, life is quite full to the brim. I expect that to be the same moving forward into spring and summer, but with Sunday school being over, I hope to add a couple more posts per month to this ol’ blog (which is 9 years old this year!). No promises, but I’ll try! I still love doing this.

Thank you, as always, for reading.

—————————

So tell me:

What is a highlight of your spring so far?

Have you returned to any activities recently as things have opened up more?

Anything exciting coming up for you in the month of May?

The thing that is worth it.

pray.

Last week brought several challenges at work that have caused me to grow and {hopefully} become a better clinician and communicator to my patients. I am grateful for compassionate and wise mentors who are my colleagues as well, who continue to support me in this journey as a brand-spankin’-new physical therapist.

Last Sunday, when I committed to staying off Instagram for the next few months, I also committed to silent prayer for 20 minutes per day and 10-15 minutes of prayerful reflection at the end of the day. I also committed to being more mindful about avoiding emotional eating at the end of long, draining work days. And importantly, I committed to staying accountable to my great friend, Sarah, with a checklist of whether I actually stayed faithful to those commitments each day. All she has to do is read my text (and give me a little bit of tough love if I was not faithful).

When I committed to these things, as small as they are, I wanted to make so many excuses as to why I should not or could not do them. But what I knew in the depths of my heart was that there would be every amount of doubt, fear, and pride in me that fights against me sticking to these commitments, because actually following through with them would be worth it. Whatever that means… it would be worth it.

Even after just one week, staying faithful to all those commitments has been worth it, because I now get so much more time intentionally spent with the One who Loves me and the One who I love. And doing that makes all the difference in how I handle work; in how I live singly; in how I can give to others; and in the degree of freedom, joy, and peace within me (which grows exponentially as I spend more time with Him).

A word of encouragement: If there is something in the back of your mind and the depth of your soul that you have been thinking about doing to improve your faith life, your relationship with God, your inner peace — whatever you want to call it — do it and commit to it today, because it will be worth it. And don’t be afraid to put up a little fight for it against all the things/feelings/perceptions that hold you back.

eat.

I made Bisquick pancakes yesterday after Mass — the “ultimate” version on the back of the box, along with banana slices in there — topped with plain Greek yogurt, pb, and maple syrup and served with a glass o’ milk. I was a HAPPY gal.

I also have been working through a very large batch of frozen tilapia, which I have been seasoning with Costco seasoning salt, fried in olive oil with sauteed onions, some other vegetable (either kale or spaghetti squash) and topped with feta cheese, and it is dynamite. Often followed by some sort of carby thing because I’m not trying to be keto.

move.

I am currently typing with both of my hands wrapped intricately with athletic tape thanks to some gnarly rips from Kettlebell Sunday Swings yesterday. We did a snatch ladder going up 5-6-7-8-9-10 each arm and then back down the ladder. OWWW.

Other fun moves included a hike up Bear Mountain on Saturday with a new Sunday Swings friend, Charlie (@teamwagon)! It was an absolutely GORGEOUS weekend here in NY, so we took advantage of the weather while the fall foliage is still magnificent.

Great convo, moves, and grooves!

God is good.

groove.

I played the game “Among Us” virtually with some friends last night, and I must admit that it was a hysterically fun time. I must also admit that a 10-year-old patient of mine told me that he was playing it with his friends a couple weekend ago, and this was my reaction: “*gasp* I’m going to play that with my friends TOO!” Felt like a weird point of connection with someone younger than half my age.

Hope you all have a blessed week 🙂

So tell me:

What is something to which you have committed for yourself that was worth it?

Have you ever taken a social media break of any kind/length? How did it go for you?

What was the most fun thing you did this weekend?

Have you played the game Among Us?

The art of choosing

pray.

The past several days have been challenging with some unforeseen things that have popped up with my job situation, but I have hope that it will all work out for the best.

In light of all the decisions I have been making, I have asked God a lot these days: “What should I do, Lord? I don’t know what to do.” There’s no thunderous or clear answer that comes to my heart (usually), but what has been giving me consolation through this week is the Lord saying, “You will make a decision, Alison. I am taking care of you in all of this. Where you go, I will be with you.”

There is no force from God to make a certain decision. There is also no promise that any one decision will be easy or perfect. He just promises that He will be with us, and that is everything.

My friend Elayne reassured me the other day that sometimes there is no right or wrong decision; we make our choices based on our values and the information that we have, not necessarily knowing what is on the other side of that choice. Those choices lead to more necessary decision-making, over and over again. We choose, we live with the consequences, we learn from those experiences, and we keep on keeping on.

eat.

Two dishes have ROCKED my world this past week. One was peach cobbler a la mode, but not just ANY a la mode…Tillamook’s Oregon Dark Cherry ice cream 😀

Second was toasted multigrain sourdough (from Trader Joe’s) with canned sardines and a homemade spicy tomato sauce. I thought of making this dish a couple weeks ago when I spotted a can of sardines and a can of diced tomatoes in the pantry, and last Friday I finally made it happen. Mmmm mmm mmm it was such lovely a Mediterranean-inspired meal.

move.

Monday and Tuesday’s workouts have made me quite sore everywhere.

Monday was a lower body workout that involved a LOT of concentration:

  • 3×5 weighted pistol squats each leg
  • 3×8 squat to toe tap backs
  • 3×12-15 deficit stationary lunges each leg
  • 2×10 staggered good mornings each side
  • 3×10 kneel to squat jumps

Yesterday involved some upper body circuits:

5 rounds:

  • 5 double pushup burpees
  • 1 wall walk + 20 shoulder taps
  • 12 hollow rocks

4 rounds:

  • 8 tuck handstand to kick through
  • 5-6 Russian pushups
  • 15 plank hip dips each side

3 rounds:

  • 2-3 neutral grip pull-ups
  • 10 KB hang cleans each side
  • 10 tabletop sit throughs

All the demos can be found on my “moves and grooves part 4” Instagram highlights!

groove.

I went for a quick “glamping” (glam + camping) getaway in New Hampshire with some (masked) pals this weekend! Sleeping in tents outside but also having access to a kitchen and indoor plumbing as needed (although I still peed in the woods usually; it’s honestly just so much easier).

We swam, hiked, bonfire’d, ate, and shared in some bonafide fellowship. The best parts were the company and also looking at the sky full of stars (and the Milky Way faintly!) two nights in a row. Seeing a sky full of stars is one of my most favorite things in the entire world, and I don’t get it often being a city girl.

Literal words from my mouth: “I don’t usually consider myself a city girl, but it really comes out when I’m here in the nature.”

THE nature???

So tell me:

Are you a confident decision maker? What was the last decision that you made that caused further challenges (can be as big as marriage / having kids or as small as choosing to stay up late)?

What is the best dessert you’ve eaten recently?

What is your favorite part about outdoorsy types of trips?

How do you introduce your friends?

pray.

This is another reflection inspired by the “What God is Not” Podcast. In one episode, Sr. Natalia and Fr. Michael were talking about the misconception that we need to “earn” God’s Love (spoiler: we do NOT need to earn God’s Love, because we could never deserve it but He gives it to us wholly and unreservedly anyway).

Related to that, they talked about the culture of utility that is prevalent in society. “What is your job? What have you accomplished thus far? What kinds of things can you put on your resume? What are your goals in life? How can you contribute to this world? How do you earn respect?”

Perhaps as a result and/or contributing factor to this, they noted that many people introduce their friends to other people by stating (1) their name and (2) their occupation. I think I typically do that, and I don’t think it’s necessarily a bad thing, since a full-time job takes up the majority of someone’s hours; if the person truly enjoys and believes in their job, then that could say a lot about their personality and values.

However, the dangers with introducing someone by stating their occupation are that (a) not everyone has a job; (b) some people don’t like their jobs; (c) some jobs may be seen as more or less impressive/helpful than others, thanks to societal norms. Thus, it may feed into this underlying assumption in people’s minds that the more you do or the “better” your job, the more you have to offer to the world.

But each human person inherently has wonderful things to offer to the world. Of course, we are responsible for harnessing and utilizing the gifts we have been given, but what comes of that (i.e., our occupation and successes) does not define us or make us any more worthy of love.

So how might I introduce my friends then? Again, I don’t think it’s necessarily bad to state someone’s occupation, but maybe I can think of other qualities and interests of a person to mention as I introduce him/her. Perhaps this can promote a culture of appreciation for ~the human person~ vs. a culture of “what-are-you-good-for?”.

For example: This is my best friend Rachel, someone who loves fiercely and has a heart for hospitality.

I dunno. Just some thoughts, but what do you think about this topic?

eat.

I am a big proponent for real dessert and eating non-diet types of snacks, but sometimes I want a sweet snack that won’t knock me out for a nap in the middle of the day. The other day, I decided to eat a bowl of plain Cheerios with almond milk BUT THEN I mixed in half a scoop of this s’mores protein powder (I think my brother’s girlfriend gave it to me a while ago) in with the milk… and it was delicious.

If you don’t like protein powder, you obviously wouldn’t like this, but if you have a protein powder you like, you might enjoy this. All we have in the house is plain Cheerios, but the s’mores protein powder dissolves in the milk and gives it that beloved “cereal milk” vibe.

move.

Walking, stretching, and practicing titibasana (firefly pose).

groove.

When I was on a walk in the neighborhood last night, a sweet little girl (still in her chub chub toddler days *heart eyes*) yelled, “Hiiiii!” and waved to me as I walked by. That made me very happy and grateful.

So tell me:

How do you introduce your friends usually? How do you yourself like to be introduced?

What is a snack combo that you’ve been liking recently?

What is something that made you happy yesterday?

Accepting truth, no matter who says it or how you feel

Heyo! I hope you all had a wonderful and restful weekend. If you did not, I hope that you are still receiving many instances of joy and peace throughout.

pray.

Although God calls us to love our neighbor as ourselves and even to love our enemies, I’m sure we all know / know of people who we don’t really like (but who we ought to still love) OR people who we like but don’t trust fully because of certain things they regularly believe, say, or do (not that we can put full trust in any one person in the first place, but perhaps you get the gist).

Those people can be politicians, family members, friends, clergy members, bosses, colleagues, celebrities, anyone (i.e., human beings). I am talking about those people who, when they give some sort of advice or opinion, you instinctively react to defend yourself, oppose what they are saying, or criticize their argument in some way, because you know that they believe something differently from you or because they have said ludicrous things in the past. In a sense, you’re tempted to make an ad hominem argument, or attack the person’s argument based on your perception of his/her character.

I think most people know not to attack a person’s argument based on his/her character (although we see a lot of that these days anyway). But I can say for myself that I certainly do feel ~sOmE TyPe of wAy~ when someone with whom I don’t agree on certain things (not even hot topic issues, but just general approaches to daily life things) gives me their advice or thoughts. My immediate internal reaction is to push back somehow; there must be some disagreement here, because I subconsciously think (sometimes mistakenly) that we fundamentally don’t see eye-to-eye.

But that other person, whoever it is, can still say things that are good and true, even if not everything they say is good and true. They can still give me sound advice on specific things, even if they have given me unsound advice in the past.

That period of recognizing and acknowledging the truth in what that person is saying — and that period of taming my pride and replacing it with humility — is sometimes more painful than I’d like to admit.

So I have been praying for the grace of humility to accept and acknowledge truth when it is said and done, no matter who it comes from and no matter how I feel about it in the moment.

Oof that was a longer reflection than I thought it would be.

eat.

I bought avocados for the first time in a while, so I’ve been enjoying some classic avocado egg toast with sriracha the past couple days. Ooooo baby, this combo will never get old.

old pic but looks exactly the same – runny yolks FTW

I made Cookie & Kate’s whole wheat banana pancakes for a leisurely Sunday breakfast, and topped it with the usual plain Greek yogurt, pb, and maple syrup + a glass o’ milk on the side. I made the pancakes with “chia eggs” instead of real eggs, not because I’m actively trying to be vegan but because I needed to save eggs for ^^said avocado egg toast 🙂

also an old photo but looked the same (sorry, running out of media storage for new pics!)

Not gonna lie, I also baked Cookie & Kate’s banana muffins last night. I had many ripe bananas to be used, and I’m not mad in the slightest.

Lastly, I enjoyed a big ol’ ice cream cone while hanging out (socially distanced) with a high school friend last evening. I got blueberry cheesecake and “Captain Crunch Berry” flavors, and it was dreamy. Except that it was melting all over my hand at rapid speed, so I had to barbarically race to eat the whole thing.

move.

Friday’s workout was fun but hard. My quads were more sore the day after than they had been in a while!

5 rounds:

  • 200-300 meter run (I just ran down and back my cul-de-sac)
  • 10 asymmetric front rack KB squats (right side heavier)
  • 10 asymmetric reverse lunges R
  • 10 asymmetric front rack KB squats (left side heavier)
  • 10 asymmetric reverse lunges L
  • 10 double swings
  • 10 pushups

Be sure to check out my “moves part 3” highlights on Instagram if you want to see what these exercises are (it’ll be all the way at the end of the highlight)!

Yesterday I did Jen’s 1000 rep home workout, which is an old favorite of mine because it is composed of simple bodyweight exercises, yet it’s still challenging. I needed lots of breaks because it was so hot outside, and also I have not trained my stamina recently.

groove.

I went on a walk by the Hudson River on Saturday evening, and I can’t believe that after 15-ish years of living in NY, this was my first time walking this gorgeous boardwalk! It was a fun mini adventure.

lol @ the sunscreen-laden sweat dripping down my neck

My friends, Henok and Raymond, and I watched the movie Jojo Rabbit together (virtually) on Saturday night. I loved it. Both funny and heartbreaking, which is an interesting but good combo.

I also just realized that I can use “night shift” on my MacBook to make the screen easier on my eyes at night. I’m behind on the times.

Have a marvelous week, friends!

So tell me:

Do you have trouble accepting / acknowledging truth when it is coming from someone you normally disagree with?

What is the best thing you cooked / ate this weekend?

Have you watched any movies recently?

Do you use blue light glasses or night shift on your computer?