“It’s Just Food”

This is the phrase that has helped me keep a happy relationship with food in the past month or so.

When we were still in Dublin, Megan and I were talking about the different kinds of gluttony (#CatholicConvos), and what I learned from our conversation was that there are different kinds of gluttony. It’s not just eating too much; it can be eating too little, being unnecessarily picky or elitist with food, or being too preoccupied with food.

(Important: This doesn’t mean that people with eating disorders are gluttonous by choice, but there are similar behaviors involved.)

At the end of our conversation, Megan said something so simple that stuck with me:

It is just food.

Personally, this phrase helps me fight both temptations to overeat and temptations to restrict.

  • If I’m feeling greedy for food, I can tell myself, “It’s just food. It will not bring you lasting joy.”
  • If I’m feeling disappointed that something I ordered at a restaurant was less healthy than I was expecting, I can tell myself, “It’s just food. You are not a bad person because of this food. Enjoy what you’ve been given and be grateful.”

I am nowhere near perfect, of course, but reminding myself that food is just food can be very helpful in the moment.

(Also important: Food is just food, but of course this does not discredit the value of nutrition. Dietetics is a career for a reason!)

Now, let’s see how 2016 has been closing out over here!

Wednesday

I woke up wanting to do some fun moves and grooves that were different from my usual HIIT formats, so I came up with this circuit that I could do outside with the random pieces of equipment we had on hand.

4 rounds:

  • 30 double unders
  • 10 agility skaters each leg
  • 10 bar facing burpees
  • 30 stability ball crunches
  • 20 hamstring ball curls
  • 10 bench jumpovers
  • 10 decline pushups
  • 10 bulgarian split squat to press each leg
  • 3 wall walks
  • 20 double KB squats
  • 15 side plank crunch reaches each leg

This was super fun and tiring! Props to Madre for doing a great job filming 🙂

Afterwards, I showered and ate a small bowl of Greek yogurt, banana, cereal, and pb before we set off for yet another brunch! This one was big, but not as big as Monday’s. I think we would die if we did that again.

We went to Peach Valley Cafe, which is a place Ben and Madre had visited a couple times before. They wanted us to try their famous apple fritters with strawberry yogurt(!?)!

dsc_2773

they shake ’em up table side and then pour them out for the hungry crowd

dsc_2774

Ohhhhh man. These were like those freshly made, hot cider donuts at an apple orchard, except with bigger apple chunks inside and a creamy, sweet tang of strawberry yogurt on top. Unexpected but delicious combo!

For my main course, I ordered the superfood salad with salmon, but they accidentally gave me the summer salad, which I didn’t realize until I had already eaten half of it. It’s just food though.

dsc_2775

It was average. BUT Madre gave me basically a whole one of her blackened cod fish tacos, which were fantastic.

dsc_2776

Pop also shared his amazing buttery biscuit with us.

dsc_2777

Plus a couple of Madre’s sweet potato fries, which were definitely from frozen, but that’s okay.

dsc_2778

Okay, so maybe this was just as big as Monday’s brunch.

We headed to a park after brunch to walk around and admire its intense greenery.

dsc_2779dsc_2781dsc_2785img_6561dsc_2794

Next stop was Winter Park, a very posh and trendy city. In true “us” fashion though, we perused the outrageous candy store with seven billion kinds of soda and sweets that are intriguing but also make you gag.

dsc_2803

a disgrace to carrot cake and pb&j

dsc_2805

kid in a candy store 😉

We didn’t get candy, but we did get a burger from BurgerFi, which is not even an independent, trendy restaurant. It’s a chain…and there’s even one in BOSTON. Hahaha.

dsc_2806

Madre gets weak at the knees if anything has wagyu beef in it, so she asked if we could split it four ways… Pop: “I can’t tell if she’s kidding or not.”

dsc_2807

Ben: “It’s probably only 10% wagyu beef”

dsc_2808

it was super tasty, but oil was driiiiipping down my hand

After our burger adventures, we walked around Rollins College, which has a gorgeous campus.

dsc_2840dsc_2809dsc_2821dsc_2836dsc_2845dsc_2854dsc_2861dsc_2903dsc_2913

Pop: “It’s more like a resort than a college campus.”

Our next stop was East End Market, a small hipster market with lots of local produce, artisan foods, and craft beers.

dsc_2953dsc_2931

they even grow their own greens out front!

dsc_2926dsc_2936dsc_2940dsc_2942

I didn’t get anything here, but Madre got some brisket tacos, and Ben and Pop delighted in a beer flight.

dsc_2961

I really wanted to try their blueberry vanilla beer that they were raving about, but I’m not legal in this country yet. The one time I actually DO want to try beer…

We visited the Gaylord Palms Resort afterwards, since Madre loves it there. And finally we ended with a late but proper dinner at a local Latin restaurant. Ben and I shared the grilled chicken plate, which was a great ending to a great day.

dsc_2967

Thursday

dsc_2969

breakfast: overnight oat smoothie with oats, yogurt, milk, cinnamon, nutmeg, pb, pinch of salt, frozen banana, and greens + granola

Mall day with Madre! We spent a long time at the Mall at Millennia, Marshall’s, and Costco (probably my favorite place out of the three, honestly). At the mall, we had lunch at California Pizza Kitchen.

At night, we joined the boys to watch Sing (Tori Kelly is in it hehe), which was a fun and very well done animated movie with a lot of talented voices. Definitely recommend!

img_6476

from Monday at Universal Studios 🙂

I may or may not have cried when Tori’s character, Meena, sang “Hallelujah”.

Friday

I started the day with a warmup and 16 minute workout before breakfast and a shower.

dsc_2970

the return of Gina’s cookie dough breakfast cereal!

Then Ben, Pop and I were off to Blue Spring State Park to see some manatees! The temperatures were frigid for Florida (read: low 60s with a breeze), which is perfect manatee spotting weather.

dsc_2994dsc_2975

tail spotted

dsc_2984dsc_2981

peep the little big guy’s snout

dsc_2989

these poor sea sausages are endangered 😦

dsc_2991dsc_2995dsc_2997dsc_2998

the spring really does look blue!

dsc_3000

We walked around and observed the gentle giants for an hour or so before I got really hungry and needed a big sandwich. I found Laspada’s on Yelp, so we drove there to get some bomb cheesesteaks.

dsc_3003

because why not have Northeastern cuisine in the South?

Ben got an original philly cheesesteak combo, I got the chicken cheesesteak supreme, and Pop got a grilled chicken salad.

dsc_3007

very hungry girl + eating a hot and fresh chicken cheesesteak = extremely satisfied

dsc_3009

Shoutout to all my Southern friends who are obsessed with authentic sweet tea:

dsc_3005

It really is better than Arizona iced tea.

When we got home, I laid in bed for a solid 20 minutes, on the verge of a nap. But then Pop asked if I wanted to walk to the driving range with him, so I agreed.

img_6586

We practiced “chipping”, which is a bit easier than “driving”(?) the ball. I might be getting okay at golf.

We are packing in the fun into the last of 2016 while it lasts! Be back soon with an end-of-the-year post 🙂

So tell me:

Thoughts on the “it’s just food” mantra?

Three things you’ve done to close out 2016!

Advertisements

The Great and Small Things I Learned {Sophomore Semester I}

We back, we back, we BAAACCKKK.

Back home. Back to the kitchen. Back to sleep. Back to blogging more than once a week (hopefully)! For now. 🙂

Needless to say, finals were exhausting, and we all lost another half a year off our lives in the process, but it all makes winter break that much sweeter.

IMG_9497

IMG_9491

not gonna lie, I’ll miss you, human physiology

I came home by train on Saturday, and since then, I’ve caught up on the 500+ blog posts that I haven’t read since Thanksgiving, cooked, watched Food Network, and {sorta} caught up on sleep.

DSC_2018 DSC_2019

kitchen is where the heart is ♥︎ 

With the close of another semester of college, I think it’s only appropriate to share my third edition of “The Great and Small Things I Learned”! Some of the things might overlap with my first or second freshman semesters, but I know the Lord blesses/humbles me with many more lessons constantly. So without further ado…

the great and small

1) I am probably Boston’s #1 peanut butter consumer.

IMG_9496

finished a little over seven 36 oz. jars

2) The weather has a bigger impact on my mood than I thought.

IMG_9298

3) No matter how often I feel like there’s no time to pray: a) there is always time; b) it’s always worth it; c) prayer helps me focus and use my time more efficiently.

4) Simply logging off of social media on all my devices deters me from going on and getting majorly distracted.

5) Boston has so many hidden gem restaurants. (Thanks to this list for introducing Rachel and me to some incredible food!)

IMG_9044

IMG_9296

y’all know how I feel about sandwiches…

6) I used to feel like I physiologically had to exercise if I sat for too long, even if I had already worked out and walked around that day. It was all in my head.

7) How to ask better conversational questions in order to get to know people better. People’s life stories or daily stories can be so interesting, and friendships can sprout from them.

8) How to be more attentive and compassionate. All thanks to my friends who are so attentive and compassionate towards me.

Processed with VSCOcam with m5 preset

9) I can better observe my emotions objectively. I can better understand why I feel a certain way, realize that it’s okay to feel that way, but know that I can control what I do with those feelings.

10) The ravioli in the dining hall is delicious and I need to get it more often.

Processed with VSCOcam with c1 preset

11) Friendships > romantic relationships. That sounds like I’m bitter about not being in a relationship, but this is true whether you’re in a romantic relationship or not. Friends if you have no significant other, friends if you do have a significant other, friends who become significant others, friends with your significant other… You get the point.

12) Taking yourself too seriously is stressful.

13) Your girls Rachel and Alison here love us some brussels sprouts. We can and WILL finish a whole pan in one sitting.

Processed with VSCOcam with c1 preset

14) If I am being honest with myself, I cannot effectively study while listening to music with any sort of melody. As much as I want to rock out to cool music while reading about the cardiovascular system, I just cannot focus fully. These videos were my jam (sans melody) during finals week.

15) Going to the gym once or not at all during the week is okay.

16) I still love dancing, and I hope to continue dancing for as long as I can.

17) Doing the readings for your classes is not always necessary, but it definitely makes life a heck of a lot easier when it comes down to the exams and papers.

18) How to accept days when I just don’t have the time or energy to work out, even if I haven’t worked out for a few days in a row…

19) …But any sort of movement is worth it and helps me focus for the rest of my day.

20) I hate rain boots. I’d rather wear sneakers and get my feet soaked. (Probably just need better rain boots that don’t chafe my feet.)

Processed with VSCOcam with b5 preset

21) I need to write down the order in which I want to complete my daily tasks. Otherwise, I feel like a lost duckling and end up getting distracted.

IMG_9525

22) I need to work on punctuality. Rachel thinks so too.

23) Good people are medicine for the mind, body, and soul.

friend collage

24) Watching my friends grow in mind, body, and spirit is one of the coolest things ever.

25) How to trust in God a little bit more.

26) My blog is transforming as I am being transformed. (Duh. But it’s interesting to observe.)

27) There is much more to learn.

I actually don’t know the next time I will check in with you all, since this week is Christmas week. Crazy pants. We’ll be driving up to Canada on Christmas day, which isn’t quite my ideal of how to spend Christmas, but a) it’s not about ME; b) I’ll be with my family; c) Jesus, Mary, and Joseph were traveling on Christmas day; d) traffic will be pretty light!

Hope you all have a joyful week ahead ♥︎

P.S. Just saw the whole Miss Universe mistake and I am feelin’ so bad for both Miss Colombia and Steve Harvey. Also kinda chuckling, but mostly feelin’ bad.

So tell me:

What is one lesson/thing about yourself you learned this fall?

Can you relate to any of the lessons I learned?

What did you have for dinner last night? I made pesto chicken with maple balsamic kale last night for Pop and myself! (+ Asian pear, pomegranate, toasted pecans, and two cornbread muffins with honey and butter as sides/snacks/dessert)

How do you go about making to-do lists? 

Behind the Scenes #17: Just…Food.

Thinking-Out-Loud

Reflecting on food with my fellow food lover, Amanda!

1. We’re finally home! After visiting several cities for the admitted students’ days at University of Maryland and University of Virginia, I’m so happy to be chillin’ out back at our house. Except for the fact that there were patches of snow on the ground when we arrived…Excuse me?

2. Remember how I said I despise driving in DC? Well, I meant it. I meant it with a deep burning passion, because getting out of that city was a pain yesterday. It’s a good thing I had this brunch at Busboys & Poets beforehand, which made things a whole lot more bearable 😉

photo 5 photo 2 photo 3 photo 4

photo 1

Mom and I shared the Oaxaca omelette that had black beans, pico, cheese, and GUACAMOLE. Served with the best home fries and whole wheat toast. So, so delicious.

 photo 3

I had to take a picture of the men’s restroom sign. Had to.

3. After this amazing breakfast and almost a week without my usual breakfasts at home, I had some sort of enlightenment: I might be okay with savory breakfasts. I’m as shocked as you are, but I think I’ll start introducing some eggy, toasty-type breakfasts into my rotation! Sweet breakfasts will always have a special place in my belly heart though 🙂

4. I drove the whole 4.5 hours back home from DC yesterday, which has resulted in major tightness in my neck today. Luckily, we made a stop for Naked Juice and Cinnabons by the highway, so it’s all good.

5. After I attended altar server rehearsal at church for the Holy Thursday and Good Friday Masses last night, I met my parents and Victoria and her mom for dinner at a fancy tapas restaurant called 42. We had to wait a little while for a table to open up, but it was definitely worth it. We shared everything, and everything was divine. (A lot of these are small plates! Others aren’t 😉 )

DSC_7937

Crispy calamari, shrimp, and jalapeño with lemon tartar sauce

DSC_7936

Spring salad with arugula, grapefruit, asparagus, radish, pecans, and house balsamic vinaigrette

DSC_7938

Beef and pork pastry with burrata cheese and egg-yolk sauce

DSC_7943

Macau pepper steak with soft egg, burnt scallion chimichurri and brioche

DSC_7939

My dish: Halibut with mango pepper sauce, pickled mushrooms, zucchini, squash, and mint

DSC_7940

Mom’s dish (my FAVORITE of the night): whole wheat tortellini with black truffle, ricotta, parmesan, and herbs

DSC_7941

Victoria’s dish: Vegetable paella

DSC_7942

Dad’s dish: Branzino with lemon jam and roasted peanut potato

DSC_7944

Wendy’s (Victoria’s mom) dish: Kale caesar salad

6. Yeah, I’m not done yet. You didn’t think we wouldn’t leave room for dessert, did you??

DSC_7946

Cutest little plate of milk and cookies ever. Coconut macaroon, double chocolate chunk, snickerdoodle, and peanut butter cookies!

DSC_7947

Creme brûlée doughnuts. YOU READ THAT FLIPPIN’ RIGHT.

DSC_7948

“The Bar”: Ovaltine mousse, peanut butter crunch, dulce de leche, vanilla ice cream

I don’t know where all this food went, because looking at all these pictures, it looks like it was meant for 20 people. We didn’t finish the desserts, but we cleaned up our plates pretty darn well!

photo 5

This was before the food came. If we took a picture afterwards, we would have been slouching with our eyes closed…but still smiling 😀

7. I did have some MUCH needed house-made food for lunch yesterday though:

DSC_7930

Salad with homemade honey mustard dressing and a soft-boiled egg

Plus some fruit and snap peas with hummus. The freshness of this simple meal made my belly so happy…before I filled it with all those tapas, which also made my belly very happy. Tooooo happy.

8. Surprisingly, I was hungry for breakfast this morning. I was also craving oats and nut butter, so I had some cookie dough cereal and it hit the spot! Since we don’t have any ripe bananas currently, I ate it with kiwis, but I ended up eating those separately. Kiwis + nut butter is not my combo of choice.

DSC_7951

9. Of course, my hospitable mom set up a huge bed+breakfast spread for our guests:

DSC_7952

Because we obviously don’t have enough food in our lives.

10. I had a dream last night that I had a super cute piglet as a pet!!! I want him back.

Happy Holy Thursday! May we remember to serve others as the Lord has served us. 🙂

So tell me: 

When was the last time you really craved light, fresh food?

Sweet or savory breakfast?

Would you want a pet piglet?