“It is all for you. I love you.”

Snippets of the mind and nuggets of the heart from last week:

Tuesday

Despite the woes that can result from the internet and social media these days, it has wonderful effects as well. For example, meeting people like my friend Casey, who is one of the fittest and most genuine people I know.

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why does my box of food look like froyo with toppings

We spent time together by working out by the river and then noshing on some Whole Foods hot bar (treat yo$$$$elf) al fresco. The Whole Foods mac and cheese is dreamy as heck, but the real star of the night was Casey. Big heart, that gal.

Also the workout that she came up with was super fun. We had both worked out already in the morning, so we went for something “laid back.”

100 reps of each exercise total between two partners (so we each did 50 of each exercise):

  • squats
  • pushups
  • situps
  • jump lunges
  • burpee bench jumpovers
  • bench dips
  • plank jacks
  • pistols (20 total each person)

Wednesday

This was my last day volunteering at Little Sisters of the Poor (a skilled nursing facility/hospice for elderly people with very low income) for a while, and I am quite sad to be leaving the folks there (for now!). I have nothing but gratitude for the joy in this place, which, without the right workers, could easily be a depressing and neglected place. God put the right workers there, and I pray that I can be as joyful as they are.

They had a fun Casablanca-themed dinner party that night for the residents, and they went ALL OUT.

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I was nearly floored when I saw this cake. Amazing what technology can do to our desserts these days.

I also FaceTimed with my dear friend Emma tonight, which was like chicken noodle soup for the soul, along with this glowing urban sunset.

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Thursday

I started my day RUNNING??????!!! And I ended up running 6.65 miles, which is the longest distance I’ve ever run. Haha. I threw in couple longer stretch/catch-my-breath-post-hill breaks, but I still felt accomplished and texted all of my friends who would care.

This has been my favorite breakfast recently: overnight oat smoothie topped with PB Puffins.

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Beats the heat and doubles as a prank to make others think you’re eating pea soup with cereal on top for breakfast. I’ve never done that, but please try it on my behalf and report back.

In the eve, I had dinner al fresco (loving the weather this week) with my friend Briana and then walked over to another friend’s place for our weekly Bible study/deep chat time. On the way over, my heart was hurting over something, but I felt as though God was telling me in my pain, “Hey, hey. Look. Look at the sky. Look at all these things I have given you today. It is all for you. I love you.”

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Oh, how joyful and loving the Lord is.

Friday

I walked to Mass and then ate delicious pasta at Bottega di Capri with my friend Denis, a seminarian who just came back from Italy, the land of pasta. He took two weeks off from Italian food, but then the heart just yearns for it again, ya know? (Really, it was I who requested pasta, and Denis is just a good friend who let my desires be fulfilled.)

I had cheese and porcini mushroom ravioli in vodka sauce. The restaurant definitely threw some lobster ravioli in there on accident, but I was NOT complaining.

Later in the afternoon, I visited a friend who is recovering from a rather involved surgery. She is a warrior. The occasion also gave me an excuse to buy two pints of Mint Oreo ice cream, one for her and one for myself, as they were on sale 2/$7 😀

One of my apartment mates, Lauren, is moving away so we hosted a killer farewell party for her, complete with flash tattoos, pizza rolls, and the Fake ID dance.

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I will miss you lots, Lo ♥

Saturday

…and then my pal Ben and I figured it was a good idea to do a longer “Spartan” workout the morning after at 8:30 am!!!

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“how to be a tool and a white girl at the same time”

Ben came up with this workout to increase our running endurance on grass/dirt a bit more. We have a Spartan Super coming up in less than a month!

0.5 mile run ➔ Circuit (20 reps each) ➔ 1.0 mile run ➔ Circuit (15 reps each) ➔ 1.5 mile run ➔ Circuit (10 reps each) ➔ 2.0 mile run ➔ Circuit (5 reps each)

The Circuit:

  • burpees
  • squat jumps
  • tricep bench dips
  • step ups
  • cross punch sit ups

Surprisingly, the last 2 mile run was the easiest and funnest. From the 0.5 mile run to the 1.5 mile run, I would precede it by saying, “I don’t wannnnnaaaa runnnnnnn. I don’t want itttttt.” But we did it, flash-tatted and pizza-rolled up.

The rest of the day included FaceTiming another fit internet friend, Colby, a genuine and inspiring soul as well. At night, I dined in with yet another beautiful friend, Kelsey. She helped me practice my PT skills too, because clinical starts tomorrow and Lord knows I have forgotten 50% of my skills already.

Sunday

This post is super long already. Okay, so I boxed in the morning, watched the World Cup Final with Kelsey (yo, that game was FUN TO WATCH), swept the floors, ate ice cream, went to Mass, watched the sun light up the clouds a bit, and am now writing this.

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To conclude, a quote from someone greater than I:

“The devil may try to use the hurts of life, and sometimes our own mistakes to make you feel it is impossible that Jesus really loves you, is really cleaving to you. This is a danger for all of us, and so sad, because it is completely the opposite of what Jesus is really wanting, waiting to tell you…He loves you always, even when you don’t feel worthy.” — St. Teresa of Calcutta

Have a blessed week! I START CLINICAL TOMORROW. SO I NEED TO GO TO SLEEP IN 20 MINUTES. But I also just ate tapioca pudding so I have a lot of sugar in me.

So tell me:

A few highlights of your week!

What is your favorite Ben and Jerry’s flavor?

Pasta. Do you ever get sick of it?

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Human Appreciation Post

Today I was walking (surprise) and thinking about the awesomeness of people.

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recent folks and feasts (feat. pancake Friday TWO WEEKS IN A ROW)

Don’t think I go around frolicking in a field thinking about this all the time though. It is a gift to be able to see the goodness and awesomeness in other people, so I’m seizing the moment to write a post about some people, random and not-so-random, who I think are awesome.

A human appreciation post, you could say.

People who clean public bathrooms.

People who drive 18-wheelers with 20 other cars stacked on it on the highway. If that does not make you think of the frailty of your life and the lives of others while driving on the highway, I don’t know what will.

Drivers who let me as a pedestrian have right of way, even if I haven’t started crossing the crosswalk, and it would be totally fine if they kept driving. (Honestly, I’d prefer if you took your right of way, but I APPRECIATE YOUR THOUGHT.)

Roommates who surprise me and do my dishes.

People who are constantly willing and excited to go way out of their comfort zone for the sake of growth and adventure and seeing what God has in store.

Construction workers who go into manholes at 10pm.

Construction workers who build bridges.

All construction workers.

Friends who think to have a pancake party on a Friday night.

Friends who are always down to eat ice cream with me.

Friends who go to Mass with me.

People who peacefully stand up for what they believe in. Whether I agree or disagree with those people, I appreciate the courage and passion for defending and fighting for what they truly believe is right.

People who run more than 1 mile at a sub-8:00 pace. Hahaha.

Priests and religious who wear vestments/habits in the summer heat. Also, people who wear shirts, ties, and slacks in the summer heat. Dedication all around.

People who lovingly correct my actions. Thank you for caring for me enough to say something to me. I’m a weenie and have such a hard time showing tough love like that (confrontation ahhhhhhhhh).

People who genuinely smile and laugh a lot.

Musicians, writers, photographers, and artists of any kind who devote themselves to an art because they believe in the power of beauty to save the world (← see my photojournalist friend’s article!!!).

Any fitness instructor who teaches a class before 9am (and any fitness instructor).

People who can be hilarious without being vulgar at all.

Primary school teachers (← this video kills me).

Researchers. Trial, error, abstracts, experiments, no. thank. you.

Parents who raise and love their children who have disabilities/congenital abnormalities (and all parents who lovingly raise children, period.)

That guy (or gal) who says hi to someone but that someone doesn’t hear and accidentally ignores the guy. I see you. Thanks for your friendliness.

Whoever keeps Boston’s water system so clean so that I can drink tap water without worrying.

People who always walk on the street without headphones because they want to be present. You are better than I.

People who love so deeply, truly, and vulnerably, even when their hearts might be broken.

Happy Sunday, friends!

So tell me:

Who are some random and not-so-random humans you appreciate?

Day in the Life {Vlog!}

SUMMER IS {almost} HERE.

I woke up last night drenched in sweat for no reason other than the hot box that is our apartment. Also the fact that I didn’t open the window at night and I do not own a fan/air conditioner of any sort.

Nevertheless, I am so happy that I don’t have to wear winter coats and that it doesn’t take forever for my muscles to feel loose and limber before working out.

Summer also means that my schedule is a lot less hectic (for now) as I work as a gross anatomy teaching assistant for a couple weeks. My main concerns otherwise include very important things like walking outside and eating ice cream. (Once PT clinical starts, I’m sure I’ll be a stress mess again, but we are l i v i n g right now and very grateful for it.)

Less talking, more watching. Here’s a vlog to show you what a day in the life is like recently!

So tell me:

What do your summer days look like?

What is your favorite lunch break activity (just eating is an acceptable answer)?

Any fun summer plans?!

Recent Fun Facts

1) I turned 22 last Thursday.

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This past year being 21 was probably the most difficult year of my life, academically, spiritually, and emotionally. Makes me both terrified and AMPED for 22!!! I am grateful for this beautiful life. Thank you to everyone who wished me a happy birthday through text, Facebook, Instagram comment, in person, or over the phone!

2) I have needed someone to roll me home after dinner this whole weekend. Figuratively, that is. But it would have been nice hilarious to have someone actually do that for me.

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My family and I went to Montreal this past weekend for my friend Monica’s graduation from McGill University, and we went all out with the food. Poutine, hand-pulled noodles, Montreal bagels, excessively expensive sushi… It was delightful and indulgent to say the least. But the main star of the show was this gal!! We are so proud of her.

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Rachel also took me out in Boston the night before my birthday to a place called Alden and Harlow, where we got the “Secret Burger” (a food bucket list item of ours!), among other delicious fare. The Secret Burger has a crispy freaking CHEESE DISK under the top bun. Good g r i e f.

 

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semolina pistachio cake with strawberry sauce of sorts + peanut brittle was also fabulous

3) I tried three weeks of a delivery meal service (the ones where the company sends you all the ingredients + recipe instructions and you make it yourself). One week of Hello Fresh for a free trial from my brother’s girlfriend, Elaine. One week of Hello Fresh that I paid for because I forgot to cancel the subscription after the free trial (*rolls eyes at self*). One week of Plated for a free trial from my friend Christie.

I typically would not buy these meal services for myself because your girl cannot afford that, but it was a blast getting to try it! It was fun exploring new recipes and using cooking techniques that I never would have tried on my own. It’s even more fun cooking and sharing the meals with another person. I recommend trying it at least once (i.e. asking a friend who subscribes for a free code hehe).

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Some recipes from Hello Fresh: balsamic onion jam burgers with arugula and aioli on brioche buns // pork tenderloin with crispy potatoes and roasted vegetables // chicken cheddar fajitas. One from Plated: spicy crunchy tuna bowl

There was not a recipe from either company that I didn’t like! It’s great that each recipe also takes less than an hour to cook. “Hangry” prevention is key.

4) I have not been sleeping enough despite having no work to do since finals ended. I am craving routine again. Work starts next week!

5) I have not done a workout more than 45 minutes in the past year it seems. That will need to change as my friend Ben and I are doing another Spartan Race in August, except this time it’s a Spartan Super (10-ish miles) instead of a Spartan Sprint (5 miles), which is what we did last year, and even that wiped me out. HAHA oh my word, I have zero endurance right now.

6) I peed while on the Tappan Zee Bridge.

…Because I was on a coach bus that had a bathroom on it 🙂 Did I freak you out??

7) I kind of want to do another vlog like this one (“half a week in the life”) from last year. That was so fun to make! A little bit of an unnecessary time sucker, but hey, #summer.

8) My talented friend John (← check out his portfolio!) took some fun graduation photos for me and my friends. These people make me so happy.

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eMoTiOnz.

Too bad I have two more years of school left.

9) I am newly obsessed with Sean Lew and Kaycee Rice, two incredibly talented nugget dancers who know more about life at the age of 15/16 than I do.

Hits my soul pretty deep and makes me want to be a better person, to be honest.

10) I made a friend over the age of 80 yesterday, and she made me cry with her sweet and beautiful words of faith, hope, and love. What a gift.

GOOD NIGHT (as I type this into the wee midnight hours).

So tell me:

Some recent fun facts about yourself!

Have you ever tried a Montreal bagel OR poutine?

What is something that has touched your heart recently? 

Great and Small Things I Learned This Semester

{Second Semester of Grad School}

It’s been another relatively long hiatus, but we BACK. Finals were stressful. This senior year of undergrad/first year of PT grad school was wild. But we did it; we finished undergrad!!

I graduated with my Bachelor of Science in Health Studies this past weekend. People call it a “fake” degree, because it’s sort of just a dummy bachelor’s degree to acknowledge that we’ve received an undergraduate education, but the Doctorate of Physical Therapy at the end of this 6-year program is what we’re really here for. Two more years until that, God willing!

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Although I haven’t been blogging much at all in these past 9 months, I can’t neglect to do my traditional “what I learned” post at the end of the semester. I have no idea where this one is going to go, to be honest. I have learned truly countless lessons that cannot be exhaustively listed in this blog post. However, I’ll do my best to recount this grand ol’ journey in list form!

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1. Dairy probably makes me break out, but not enough to make me want to give it up for more than the 40 days of Lent.

2. I do laundry more often than most college students (I do it every 7-12 days), and it’s costing me a FORTUNE (especially since it’s $10+ for wash and dry at my laundromat!!!).

3. Alllllll about the lower extremity. Hip, knee, ankle problems? Let me have a look at it (with my non-professional student PT eyes)!

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4. Also a whole crap ton about neuroscience that I did not expect I would learn going into PT school. Even my neuroscience major BFF (Rachel) was impressed with how much we were learning.

5. The pain of doing God’s will.

6. The incomparable beauty of doing God’s will.

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7. How to do split screen on a Mac computer.

8. How to set aside time for people who mean a lot to me, despite a busy schedule.

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9. I like Shawn Mendes’ music (“Youth” is my JAM currently).

10. Curried tuna salad is a FANTASTIC Friday meal.

11. How to have a little less of a big mouth.

12. How to be less judgmental of others.

13. The discipline of not listening to music after 10pm (as I realize that it’s 10:30pm and I forgot to turn off my Spotify… whoops).

14. I can blog if I set aside a short time for it every day.

15. How to be okay with the mess.

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16. How to communicate better and to be honest with myself and others.

17. How to fall in love with God even more.

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18. Body shape-wise, I’m the roundest/fullest I’ve been in several years (or ever?), but I’m probably the happiest with my body and can do more physically than I ever have been able to do.

19. I have medial tibial stress syndrome (aka shin splints), and I don’t even run that much. The best/worst part is that I know how to help myself.

20. Long term acute care PT is right up my alley, and I could see myself working in that kind of setting.

21. I’m still into selfies.

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22. How to lead a retreat.

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23. Uncomfortableness is a very good thing sometimes.

24. How to reflect on all these things that God does in my heart, just like the Blessed Virgin Mary did throughout her life.

25. God is good. All the time.

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That’s what I have for now! Hopefully the first half of summer will lend to some more blogs (maybe VLOGS!?). I’ll be staying in Boston working as a gross anatomy teaching assistant again, and then I have clinical starting in July. It’ll be busy but good (hopefully)!

Thanks, Madre and Pop ♥

So tell me:

What are some things you’ve learned this year!?