Virtual Breakfast Date

virtual breakfast date

…I would usually hug you before we sit down, but I’ve been sick these past few days, so we’ll nix that for now.

…I would be eating leftover green banana pancakes via The Healthy Maven that I made yesterday.

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topped with plain Greek yogurt, “My Maine Squeeze” almond butter, and peanut butter + glass o’ almond milk on the side

…I would ask you if you’ve been watching the Olympics. It’s funny; I feel like I become more sedentary as I watch ALL the sports all the time on TV. I’ve been enjoying the gymnastics, tennis, beach volleyball, diving, and swimming the most so far!

…I would take a second to fan over Simone Biles and Oksana Chusovitina, that 41-year-old gymnast from Uzbekistan who is STILL KILLING IT at the Olympics. Literally almost three times older than some of the gymnasts competing.

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I just want to finish everything I do in life with gymnastics arms from now on

…I would tell you that I leave for Ireland to study abroad in less than a month, and I have very few (if any) emotions about it. I tell people that I’m excited, which is half true, because I’m looking forward to the adventures and travel. But I’m also NOT excited, because I know how much I’m going to miss my family at home and friends back in Boston. I’m just gonna go and see what happens, honestly!

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I just need to start thinking about what to pack…and stuff like that.

…I would recommend that you read Kylie’s post about why she hasn’t weighed herself in 2.5 years. Whether you have a history of an eating disorder or not, this is a great read for anyone with body image issues (which is most of us living in an affluent society). Kylie rocks.

…I would tell you that my new veggie obsession is Thai “pun” (wraps, not funny puns). Lettuce + some kind of protein + cucumber + cherry tomatoes + Thai basil + cilantro + mint + spicy peanut sauce. The fresh herbs are ESSENTIAL.

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For this week’s version, Madre grilled up some lemongrass-scallion-black pepper pork patties. For her peanut sauce, she mixes her classic spring roll dipping sauce (similar to this recipe) with peanut butter to taste.

I’ve also had the combo on a big bed of salad greens.

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JUST DO IT.

…I would tell you that I think baking skills are a prerequisite for becoming a physical therapist. All the the treats that the PTs bring in to work are phenomenal. Like these cookies and cream cupcakes for someone’s birthday:

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oreo on the bottom, chocolate cupcake, homemade cookies and cream frosting, mini oreo on top

Other treats this summer have included cake pops, homemade chocolate chip cookies, the moistest (sorry) banana bread ever, and pound cake. #help

…I would perpetuate Asian stereotypes for giggles.

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Italian pasta originated from Asian noodles anyway

…I would tell you that I got to hang out with Daliza twice this weekend! She took me to the movie Cafe Society on Thursday night, which I really enjoyed (check it out in smaller, indie movie theaters!). It stars Steve Carrell, Jesse Eisenberg, Kristen Stewart, and Blake Lively.

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Then on Saturday I met up with her and our other high school friend Apaula to see our high school chorus teacher at one of his gigs. Fun to catch up with all of them!

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…I would gush over the weather we had last week and hope that it continues into this week.

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…I would tell you that eats at home recently have been on point. It’s been fun eating out these past few several weekends, but I loooooove eating home cooked meals.

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classic overnight oats

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Mom’s comforting meal on Friday night after a long, sick day at work: whole wheat spaghetti with tomato sauce, grilled spicy chicken, and fresh basil

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banana nectarine hot oatmeal with “My Maine Squeeze” almond butter

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classic avocado egg toast with sriracha

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delicious panini a la Madre: whole wheat roll with turkey, swiss, greens, homemade carrot and radish pickles, spicy hummus, and sriracha *drool*

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artichoke hummus that I finally popped open from Stowe, VT with baby carrots

…I would tell you that moves and grooves were low-key this weekend since I was sick. Thursday was yoga, Friday was rest, Saturday was Pilates + one day of the 100s challenge (sort of…I didn’t do all the sit-ups), and Sunday was some walking and random playtime on a playground.

…I would tell you that it’s already been a year since I went to the local Indian festival with Rachel! I went with Ben and Pop yesterday, where we shared some Indian grub and walked around the park.

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 …I would ask you:

Which Olympics sports are you following?

If you studied abroad, how did you feel before going?

What is your favorite way to eat vegetables lately?

Have you seen any good movies recently?

Overcoming My Fear of Being a Couch Potato

I just realized that the past three photos on my Instagram all include peanut butter, banana, and carbs.

Well, anyone who goes to my profile will immediately know the top three foods that sustain me. Truly, there is rarely a breakfast of mine that does not include all three of those things: peanut butter, banana, and carbs.

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Friday morning breakfast: Greek yogurt with cinnamon, nutmeg, chia seeds, banana, berry banana muffin, and peanut butter

You know how carrots + onions + celery = mirepoix, and celery + onions + bell peppers = “The Holy Trinity” in Cajun cooking? Well I hereby proclaim that peanut butter + banana + carbs = The Breakfast Trifecta.

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Saturday morning breakfast: mango banana overnight oats

I’ve been watching the CrossFit Games this weekend, and I have nothing to say but “WOW”. I could actually say “ouch” because I’d probably be out of commission for a week (or dead) after just one of the thirteen grueling events those athletes completed.

While I was watching the fittest people on Earth doing their thing, I was eating dessert and being a couch potato.

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Friday night’s sweet treat was Cookie and Kate’s vegan banana nut scones that I un-veganized with 2% milk, butter and honey. I think I added too much milk, resulting in more of a cookie-cake texture, but they were still fantastic topped with peanut butter and almost-burnt pecans(<— SO TASTY.)

Back to this whole couch potato situation. Now, I still generally do not like sitting for long periods of time because my butt starts hurting or I get very antsy.

That being said, up until very recently, I would almost never let myself just veg out on the couch for a night, even if I really wanted to just kick my feet up and relax. I would try to get up and do some squats, push-ups, burpees— all to “stay active.” No matter how much activity and exercise I had done during the day, I just forced myself to keep moving. That’s what healthy people do, right?

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There was definitely an underlying, insanely irrational fear that being horizontal on the couch for a couple hours would somehow make all my food turn into fat or that I would get out of shape.

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Crazy stuff happens in my brain sometimes.

(All the time.)

Seriously though, literally giving my body REST— not just active rest— has done me more good than making sure I’m moving and grooving at all times. I have overcome my fear of being a couch potato.

Moving on to dessert numero dos. Saturday night’s CrossFit Games grub of choice was vanilla ice cream with mangoes, cinnamon, nutmeg, and toasted pecans.

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New favorite thing!!! This combination blew me away.

I also tried some of this Righteously Raw dark chocolate that I won from Jessie’s birthday giveaway.

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I ate that little piece on the top right. I’m sure dark chocolate lovers would very much enjoy Righteously Raw chocolate, but speaking as someone who doesn’t like chocolate that much in the first place… EW.

How do people like dark chocolate??? It’s like chocolate that you would give to someone for April Fools’ Day. “Jokes on you! It’s dark chocolate, not tasty milk chocolate!”

I guess you could say it was not smart of me to enter a giveaway for dark chocolate, but I thought I’d give it a try. Ya never know if you might like something you thought you hated, but this time, I still hated it. Don’t worry though, I’ll be sharing these!

Okay, I’ll just finish up this long post with some other scenes from the weekend.

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grilled pesto chicken for Saturday night dinner

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Amanda’s chunky monkey Greek yogurt pancakes for Sunday morning//HOLY MOLY DELICIOUS

Dad and I went to (yet another) local Italian festival yesterday, but this one had even more food and fun!

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cups of mini meatballs // Dad’s cacciatore meatballs and my caprese meatballs

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sun gear: sunglasses + cowboy hat

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pistachio and hazelnut gelato

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the best batch of strawberries we’ve ever bought

Food photo dump complete.

Hope that you all had a fabulous weekend and you have a kick-butt week ahead! But don’t forget to kick your feet up every once in a while.

So tell me:

Are you okay with being a couch potato sometimes?

Which three foods do you always eat together? Bread, avocado, and eggs is the Lunch Trifecta.

What is the best thing you ate this weekend?

Weekend Confessions V

weekend confessions

#1: I woke up past 10 AM on both Saturday and Sunday.

I blame Daliza for getting me on the night owl schedule.

#2: My hair is starting to grow past my shoulders, giving me an unintended retro look.

Thank God for hair dryers and straighteners.

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#3: I’m still going strong with red, white, and blue food.

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cookie dough cereal with strawberries, blueberries, and banana

#4: I bought way too many tickets at Festa Italiana on Friday, so I had to keep buying food to use them up.

I thought the tickets could be used for the carnival games as well, but it turns out that they could only be spent on food. Not that I’m complaining.

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meatball sub hallelujah

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strawberry and sea salted caramel gelato

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“Granita”— an icy almond flavored drink (non-alcoholic 😉 )

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soft pretzel with mustard

Mike shared his zeppoles with Daliza and me too! Fantastic.

#5: Sauce and cheese and bread were all over my face as I ate my meatball sub.

Just like last year.

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#6: Before Friday, I couldn’t remember the last time I ate a soft pretzel.

I’m glad I changed that. Soft pretzels are doughy heaven.

#7: We played at my neighborhood playground at midnight.

Hoodlums, I know.

#8: I’ve eaten this dinner almost every night this past week.

Pesto pasta with grilled Italian chicken breast with melted mozzarella and tomato slices on top. Festa for the taste buds!

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#9: I tried this baked avocado egg for lunch on Saturday, and I don’t know how I feel about it.

It seems like an awesome idea in principle, but it tasted…interesting.

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plus a classic egg in a hole using Dave’s Killer Bread and cooked in buttahhh

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Eaten with some poppy seed 34 Degrees crisps*

It was slightly bitter (probably due to the avocado rind), and the baked egg also reminded me of the taste and texture of a Chinese egg tart. It was weird.

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#10: I toss my salads in my baking mixing bowl and eat it straight out of there.

Practicality.

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Or straight out of the salad container.

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#11: I watched two animated movies on Saturday night.

Minions at the theater and then The Book of Life at Daliza’s house afterwards.

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WE LOVED MINIONS. I’ve never watched the Despicable Me movies, but after seeing Minions, I definitely want to! It’s good that Minions was a prequel 🙂

#12: We sat in handicap seats at the theater.

We walked in a little late, so those were the best ones available. Don’t worry, we definitely would have gotten up if someone needed the seats.

#13: The men’s final was the only Wimbledon match I watched.

I never knew when the matches were being televised throughout the tournament, but I’m glad I caught the last great match between Djokovic and Federer. I like both of them, but I was secretly rooting for Federer. Djokovic totally killed it though!

#14: Seeing how flexible Djokovic is makes me really want to stretch more.

The announcers called him, “Gumby-like.” I’m inspired.

#15: I cooked with panko bread crumbs for the first time ever last night.

Baked chicken fingers, baby! I added cayenne and paprika to the bread crumbs for a little uppercut of flavor.

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Hope you all have a great week ahead! Embrace the bad hair days and embrace the carbs.

*34 Degrees sent me some of their Savory Crisps to try. As with any product that I endorse on Daily Moves and Grooves, I have to love it to keep eating it and showing it to y’all!

So tell me:

Three delicious things you ate this weekend! 

Have you ever tried the baked avocado egg?

Are there any recent animated movies you love? People are raving about Inside Out, and I really want to see it!

Any weekend confessions!?

Italian Food and Soccer

Hi!

My mom, Daliza, and I are currently Florida-bound! My dad is joining us at the end of the week, but we’ve been traveling a couple days via auto train, which is basically the coolest form of transportation on the east coast (it transports you AND your car!). They also feed you, and we all know how much I would appreciate that.

Daliza and I did some fun activities with our friends before saying farewell to New York for three weeks though!

On Friday night, my parents, Daliza, Jordan, Michael, and I (after prom crew!) went to La Festa Italiana at a local church. It was a cute little carnival with games, fantastic Italian food, and fun music. My parents were burning up the dance floor the whole night while I pretended I didn’t know them…. Just kidding, they’re actually fabulous ballroom dancers, and they looked so adorable!

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We didn’t win anything at all.

  The best part was definitely the food (you knew I was going to say that, didn’t you?). I actually had my mind set on the meatball wedge alllll day long.

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Craving satisfied.

Except Jordan and Michael kept staring at me while I was eating it, which made me quite uncomfortable because I probably looked like a barbarian trying to fit the huge, saucy, meaty sandwich in my mouth. Thanks, dudes. ‘Preciate it.

It was obligatory to get some sort of Italian dessert too:

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Lemon Italian ice, baby!….

…followed by a food baby.

On Saturday the four of us played soccer along with Daliza’s cousins. I should say that they played soccer, and I was a disgrace. I don’t play soccer (I wish I could!), so it was a big mistake whenever my teammates passed the ball to me. The only thing I was good at was running to get the ball whenever I kicked it out of bounds.

Hey, I was giving 60% effort, 4000% of the time (<— such a funny video).

Nevertheless, it was a really fun time! It was also pretty dang hot, so we cooled off with ice cream at Baskin Robbins afterwards. Ice cream #becausefutbol.

And now, we start our adventure in Florida! I’ll be updating you all as much as I can while we’re there! Daliza and I are as stoked as two little girls going to Disney for the first time. Well, I’m excited to go to Publix Supermarket. 😉

Have a fantastic day, everyone!

So tell me:

Which Italian food do you crave?

Are you good at soccer?