Veterans. Giving thanks for all those who have sacrificially and faithfully served our nation to preserve our freedom.
- Friday morning swim with Abby. Swimming is probably the best workout I get these days, which is expected, because as I’ve been saying, air is more of a premium in this activity.
- Saturday upper body strength
- 3×15 TRX rows, 3×10 alternating atomic / pike pushups
- 3×8-10 lat pulldowns, 3×1 min. plank
- 3×10 bicep curl to OH press, 3×10 single leg box squats (R leg kicked back for balance only)
- 3×10 DB shoulder abduction to horizontal abduction (raise side and then bring front), 3×8 weighted pistols on L leg only
- 3×7-8 bodyweight dips
- Sunday rowing
- 5x500m row, 12 pushups between sets
- 2×10 light L leg press (R toe contact only)
- 10 minutes of abs (15 rounds of 30 sec on/10 sec off)
I was hungry and sluggish at the end of that last one, but it felt great to get the heart rate up!
Officially a stress fracture. Although I have known in the depths of my heart that I had a stress fracture in my femur, I only just received the official diagnosis from the orthopedist this past Friday.
*Orthopedist walks into room*: “Alison! You win the trophy! You have a stress fracture!”
Me: *kinda confused at his reaction* “Really!? Wow I wasn’t actually expecting to have one (at this point, because I am in virtually zero pain these days).” *laughs because shocked but also relieved and kinda still confused about why he’s smiling so big*
He seemed impressed that I self-diagnosed myself, especially since my stress fracture is in such a rare spot (the shaft of the femur), but he also knew that I am a PT student, so #ifyouknowyouknow.
His prescribed precautions: Crutches for one more week (unless it starts to hurt again). No running/super high impact exercise for 3 months. Biking and rowing are okay if it does not hurt. Strength training can slowly progress from light weight on machines and then free squatting in a month.
Honestly, the ramifications are not as bad as I thought for having a tiny crack in the strongest bone in my body. I am just amped to get the crutches outta my life by the end of this week! My left leg is going to be 2 inches larger in diameter by the end of this though, because it has literally been pulling most of the weight.
Self-improvement. While my best friend and her husband are celebrating one whole year of marriage and adulthood stuff, I have been realizing more and more ways in which I am a) not a real adult yet, despite being > 18 years old; b) an uninformed potato. To combat my ignorance, I have started:
- praying about little ways by which I can educate myself more without being overwhelmed with doing ALL THE THINGS and while still maintaining my priorities
- listening to podcasts (various news, Stuff You Should Know, Freakonomics)
- writing and (actually) checking my to-do list throughout the day
- trying to shave off time from thinking “what should I do,” and just doing something
Date day. Food, studying, and Mass — the usual, but so much better with this sweet fella! We went to Gene’s Flatbread Cafe in Chinatown for their famous lamb cumin hand pulled noodles, and ooooo baby those noodles were doughy and delightful. The broth and lamb were so flavorful!
Followed by conversation + studying at Starbucks and then Mass. Thank you for a wonderful day, John!
Hype girl. Shoutout to my friend, Megan, who will say to every person (when I am present): “alison underscore grooves… her instagram and blog game are SO STRONG.” Megan — you are the best hype girl out there. Thank you for the support! ♥︎
Brother. Happy 26th birthday, best pal. Miss your guts!
So tell me:
What are some ways you seek to self-improve currently?
Do you listen to podcasts (any recs)? What did you do this weekend?