Well HELLO! Let’s catch up!

Whoa, whoa, whoa.

Literally WHO IS THIS!?

I figure there is no better time to [finally] blog again than when I am home sick with COVID. *womp womp* Is this what it takes for me to get my blogging act together??

Yes, actually, it definitely is.

I am very grateful to say that I have only been moderately sick with flu / bad cold symptoms this week. Started with a mild cold, then to a high fever, lots of fatigue, and all that traveled down to lower respiratory symptoms, which is where I’m at right now. The pesky (to say the least) virus appears to be making its rounds a little more again where I am. I hope you and yours are staying well ♥︎

Anyway, onto more exciting things. Let’s catch up! At the end you can find a montage of photos and videos of life recently.

Easter

He is Risen! Happy Easter season! And almost May!

I keep telling people that, starting from Easter weekend, it’s like all my weekends are going to be filled with plans after plans all the way until mid-June. And then it feels like the year is pretty much over at that point. It might as well be Christmas already; that’s how quickly it feels like time is flying.

I had the opportunity to spend Easter in Boston with my beloved friends who are still living up there since we all graduated college. All of my closest friends are still the ones I met through the Boston University Catholic Center (and now their new friends who they’ve made since then!). If you are a seasoned reader of this blog, you know I am pretty obsessed with them.

To love Him more and more

This is my petition to Jesus for this year especially. It’s simple and it has always been my petition, I guess. But more explicitly now, I desire to love Jesus more and more deeply, truly, and completely from all those small and perhaps imperceptible places of reservation in my heart. I am a slow work in progress, but He is helping me a lot.

What a pitiful state of humanity to need so much help just to love Jesus who has Loved us to death, but thankfully, He doesn’t mind us asking for the help.

Work

Can you believe I’ve been working as a doctor of physical therapy for 1.5 years already!? Neither can I.

I am still working at an outpatient orthopedic clinic, helping people with things you’d expect: neck, low back, shoulder, elbow, hand, hip, knee, ankle, post-op rehab, concussion (a fave of mine to treat!), headaches, vestibular dysfunction, balance/gait dysfunction… The list goes on. I’m learning a heck of a lot, and I hope to continue becoming the best clinician that I can be.

Training

Well this week training has been a big wash due to having COVID and not really loving the feeling my trachea gets when I try to do any sort of physical activity. Just these past couple of days I have been able to do some lower intensity KB things with lots of rest in between sets. I am grateful for that.

Otherwise, I am still training with kettlebells at home, though I recently joined my high school friend’s gym that he owns to start picking up the barbell again and to use other pieces of cardio and conditioning equipment that I don’t have at home. I am indebted to KBs and all my friends who have taught me how to use them, because they certainly have made me stronger and faster in ways that 6+ years of working out on my own could hardly do.

What am I training for? As cliché as it sounds, I really am training for life and work. My struggles and successes with strength and aerobic training (mostly strength though…aerobic I need to work on) help me to truly understand what I am asking of my patients and to give them the best cues for motor learning. It also makes my actual physical job easier!

I train 3-4 times per week for 15-60 minutes, depending on how much time I have. Making it work!

I would do another Spartan race perhaps… (I did a Spartan Beast (15 miles!) back in October and I am just now realizing that I never mentioned it on this blog! It was a grind but it was so fun.)

Eats

Check out the video below for a peek at some of the things I’ve been eating. I would no longer call myself a “healthy living blogger” based on the merit of my nutrition, but I would call myself a “healthy living blogger” by virtue of how much I don’t overanalyze my food anymore. I think it’s relatively nutritious, but ask a registered dietitian. ¯\_(ツ)_/¯

Oh, I do still love peanut butter and banana though. And dried figs with Greek yogurt. Some things don’t change.

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Here is the little spring montage covering life as of late. I created this because my media storage on WordPress is nearly full. I used to embed my Instagram posts on here to spice things up with media, but I decided to make my Insta private because creepy accounts/people abound on the interwebs, and it’s not worth it to me to keep my profile public, since my goal is not to grow a huge following. Instagram is way too palatable and addicting of a platform (as opposed to WordPress) with all of its algorithms that draw cool people, yes, but alsoooo unwanted eyes, so I’ll just keep the bubble closed.

Hence, a montage here to keep things exciting. Enjoy!

When I am not sick at home and when I am working, life is quite full to the brim. I expect that to be the same moving forward into spring and summer, but with Sunday school being over, I hope to add a couple more posts per month to this ol’ blog (which is 9 years old this year!). No promises, but I’ll try! I still love doing this.

Thank you, as always, for reading.

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So tell me:

What is a highlight of your spring so far?

Have you returned to any activities recently as things have opened up more?

Anything exciting coming up for you in the month of May?

The Great and Small Things I Learned in Physical Therapy School

I just made the title of this post and now I’m intimidated by it.

It’s a tall order to list all the great and small things I learned in all three years of physical therapy school, but I’ll try. It’ll be good.

(BTW, I’m a doctor now! I still need to take and pass my boards exam in July to be licensed, but I got the degree.)

This is my last “great and small things I’ve learned” post from my time at Boston University, and thinking about that just made my heart sink. Here are the ones I’ve written during my time in DPT school:

Let’s take a stab at reflecting on some of the great and small things I’ve learned throughout all of PT school, now that it’s over. I’m not going to look at any of my previous posts, so as to make this as candid and #raw as possible.

1) I am totally an external processor. Whether studying or figuring out the inner convoluted workings of my soul, talk talk talking is MAJOR KEY.

2) Starting a relationship while starting doctoral studies is challenging.

3) I truly had very little idea what was happening during my first semester of PT school. So much of what I thought I knew about physical therapy flew out the window, and I struggled greatly with the lack of context as I learned about so many different pathologies and interventions in a classroom setting. But it got better.

4) I learned how to embrace failure and let go of perfectionism.

5) It will always be worth it to reserve time and energy to pour into my faith and the community surrounding that faith.

6) That being said, I learned how to set boundaries between study time and my faith and social life. Not without a lot of struggle, strife, and sometimes hurt feelings, though.

7) I learned a lot about walking, and I can say with conviction that it is my favorite form of physical activity. It is one that I never want to take for granted.

8) Physical therapists help others to help themselves, and I love that about the profession. We want YOU to do the moving as much as possible, and we will help you get there.

9) My thoracic spine mobility is crap.

10) The answer to any of my personal problems is probably that I need to sleep and pray.

11) Having a diverse and loving group of friends in PT school is a blessing both in and out of the classroom.

12) In one instance, I cannot see myself doing anything but physical therapy. But in another instance, I can see myself doing something totally different.

13) Weaknesses really can become strengths, and often do.

14) I can spend a whole year with my friend, Janice, by my side and not get sick of her.

idk if it’s reciprocal though

15) The brain (and the whole central nervous system) is an absolute enigma and something that I wish to learn more about, regarding its relationship to and necessity for movement. Maybe one day I will pursue a neurological clinical specialty.

16) America runs on Dunkin’ and I still run on peanut butter and banana every day.

17) I have come to appreciate my family and my life situation more and more as time goes on.

18) Finding deep and abiding freedom, peace, and joy is of utmost importance to me, even if it hurts at first.

19) Many walls of pride have been burned down in different areas of my life, and that is exactly what I prayed would happen in January of 2017, well before PT school started. It has been a painful but very good process, and it never stops.

20) I think I’ve finally learned to try new things that are either neutral or good for me. Trying new things is not naturally my jam (see #16).

21) I can get close to running a half marathon if I don’t almost break my leg in the process.

22) I have learned how to have healthy confrontation and disagreement. I hate confrontation, but it can be extremely fruitful when done with respect, clarity, and charity.

23) It’s really nice to be in a class of people who want to help each other up the mountain.

24) Expect the unexpected.

25) Everyone always knows more than I do. I don’t mean that in a self-deprecating way, but in an honest way. There will always be something someone else knows that I do not know. There will always be something that I can learn from any given person, whether that’s intellectually, academically, spiritually, emotionally, experientially, or physically.

our first Christmas / holiday season together as a PT cohort 🙂

25 is enough. It’s late now and, like I said, the answer is sleep and prayer. The true list of great and small things I’ve learned is inexhaustible, because the fruits of my experience in DPT school will continue to appear throughout my life.

There is nothing but gratitude and joy looking back at these last three years. Good grief is an appropriate phrase to describe it.

Thank you to all who made this possible, and thank YOU for reading along throughout this journey. I appreciate you.

Hi, Happy Easter and Passover!

For Passover: I’m sorry I am late in wishing this to all my Jewish friends! I hope you all had a wonderful celebration.

For Easter: I would say, “Sorry I’m a few days late,” but NAY Easter is an OCTAVE, so we are still going as if it’s Easter Sunday. He is risen! He is risen indeed!

Feasting. This past week has involved celebration in the form of FaceTime/Zoom “gatherings” with loved ones, delicious food (desserts, particularly), and solo dance parties to happy music. I kicked it off with homemade carrot cake, of which I have eaten a slice every day since I made it. Yesterday I also made these banana bread blondies with brown butter frosting, which rocked my world. I’ve been sharing, but let’s be honest, a majority of the carrot cake has entered my gullet.

Fruitful. I felt that I was really falling in love with Christ in the days leading up to Easter. His perfect Love for us is unlike anything else; it is truly everything good. I am grateful that the extra time to pray, due to current circumstances, made Holy Week especially fruitful this year. Goodness gracious, He loves you so much! YOU.

Sardines. I have been eating tinned sardines in olive oil on sourdough toast with some tomato sauce, and it is just delightful. I don’t buy fish for myself besides canned tuna, because I look at the price and think, “eh, omega-3’s can wait” (for real though, don’t neglect omega-3 fatty acids in your diet). But my mother was very kind and sent me a Costco shipment that included a large pack of tinned sardines, and I feel like I’m eating a luxurious Mediterranean meal with those little fish. Tinned fish = luxury, who would have thought?

But seriously, have you ever tried smoked trout?! 😮 Luxury.

Day in the life. Really not that exciting. Praying, walking, cooking, eating, studying, FaceTiming / Houseparty-ing people (to chat or just do work in solidarity), moving and grooving, applying for jobs. I am looking into some volunteer opportunities to start moving outwards.

Moves. I posted this on my instagram story, but today I did 100 burpees, spread throughout the day in sets of 10-20. I now have a goal of becoming more efficient with my burpees (as I once was when I was a wee lil blogger) and to build up more stamina. In order to do this, I am going to do 100 burpees every other day until May, aiming to increase speed and the number I do within each set, but always prioritizing form and listening to my body.

I have one friend who is going to take on the challenge with me (s/o to you, Victor!), some friends who will do some iteration of the challenge, and several friends who shared with me their own ways of staying active at home. I love solidarity!

Otherwise, I’ve been doing whatever I feel like doing that day. My 35-pound KB has been a great addition to my “home gym” (i.e., 5lb dumbbells and a resistance band). Running outside has also been a weekly thing. One of my professors proposed a “Marathon Monday Run” wherever we are this coming Monday in honor of the Boston Marathon that has now been postposed to September. We will just walk/run however long we want and share our pics and maps with each other. More solidarity!

Loss. I would be remiss if I did not acknowledge the continued suffering and pain that so many people are facing in this world. It hit a little more closely today when I learned of the passing of my mom’s cousin in France from COVID-19. He was a doctor, about the same age as my parents, and he leaves behind his wife and children, who are about my age. One of my friends’ grandmother is also suffering now from COVID-19.

May we rest in the peace of Christ and never cease hoping in Him. Thank you always to those who continue to sacrifice themselves on the frontlines and for those who continue to work in any field at this time. Praying for those who are hungry, lonely, heartbroken, ill, lost, or in danger in any way at this time.

So tell me:

Did you celebrate Passover or Easter? What did you do?

How are you keeping sane and/or staying active during quarantine?

Are you interested in joining the burpee challenge!?

The Great and Small Things I Learned This Semester {Last One Ever!}

Here we areeeeeeeee!

The learning never, ever stops, but dang it feels cool to be done with being a full-time student…. okay, technically I’m still a full-time student, but no more lectures and exams! All I have left is 22 weeks of clinical experience.

Here’s what I learned during my last semester of classes EVER (I don’t think I’m going back to school again, but who knows?).

1) Training up mileage too quickly may result in a stress fracture. And apparently my right femur is a weak boi.

2) Don’t give into peer pressure to run a race for which you didn’t really have a desire to train throughout a muggy St. Louis summer.

3) How to teach an inclusion hip hop dance class.

4) How to search the literature up the wazooooooo.

5) People LOVE podcasts. And I have also taken a liking to podcasts in order to stay a little more up to date with current events.

6) Living with three international students (one from China, one from Japan, one from Ukraine) has been an enjoyable experience. We all cook and live very differently but can still keep the kitchen a (mostly) clean and organized space.

7) I become my worst, most complain-y self past 11pm.

8) I should avoid bringing up serious topics with anyone past 11pm.

9) I should probably just sleep at 11pm, but I still have a poor sleep schedule.

10) Eye masks are a GAME CHANGER for being able to sleep longer in the morning.

11) I truly should never take my family for granted; they are the bees knees, cream of the crop, top of the line. I love them and cannot thank them enough for what they have done for me and continue to do for me day in and day out.

12) Make the phone call home or to a friend. Don’t let phone calls die.

13) Focusing on form and using my b r a i n during each rep of an exercise (i.e., thinking about the energy, power, control, speed, external/internal cues necessary to perform the exercise properly) makes all the difference in how fatigued I get and also in how quickly I gain strength (not a research project; this is just how I perceive it).

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14) Everyone experiences some privilege, but everyone experiences some sort of marginalization as well. “Treat others the way you want to be treated” is never too cliché.

15) The fight to remain steadfast in the good practices and truths (e.g., always pray, working out will probably make you feel better if you’re stressed, it is good to look up and sit in silence on public transportation sometimes) that you know is a never-ending fight, especially if you’re like me and you have very little self-control and you tend to form poor habits more quickly than good habits. Fight that goooood fight.

16) Avocado egg toast and overnight oats still haven’t failed me as staple foods in a pinch (or every day, honestly).

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17) Swimming was a big fear of mine (not because I can’t hold myself up and move in water, but because I had no idea what I was doing…literally how do I put on a swim cap), but I have found it to be a fun challenge and a killer workout that I enjoy even post-stress fracture healing. (Thanks, Abby!)

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18) I can make time for the things that matter. I like to make excuses to not see a friend, for example, but there usually aren’t any good ones when it comes down to it.

19) In some moments of my life, I am the person who I never thought I would be (for better or for worse), which has taught me to be more understanding and compassionate towards others in their points of weakness. We should all call each other higher but without judgement, because I could be you and you could be me by the flip of a circumstance switch.

20) Nights never used to be a huge issue for me but these days I need to CHECK MYSELF when I get home exhausted after a long day, because all ya girl wants to do is eat and go on her phone, which is fine, but sometimes I turn my brain off and do too much of either.

21) I can tolerate finely diced red onions in my tacos. I used to despise raw onions, but I can appreciate the little sum’n sum’n they add.

22) This crew is loyal and I love them.

23) How to guest lecture (thanks, Evan!).

24) People say that I am a good teacher and a good public speaker. ¯\_(ツ)_/¯ just some info for the ~future~ I guess.

25) God’s delight is to be with you.

I’m distracting myself with youtube videos and can no longer think of other things to type, so this is the end of this post. Thank you, as always, for reading along and for your support of this blog, even as it ebbs and flows.

So tell me:

What are some things you learned this fall?

Do you have plans for the holiday season?

 

 

 

 

Life Back in Boston + 6 Years of Blogging

One of my very favorite places to do life!

Since we last chatted (about the great and small things I learned in STL), I have visited family at home, gone camping, gone back home, moved apartments, and started my third and LAST year of PT school!

I feel like I’ve been in school forever, but here I am in my last semester of school forever (please, Lord).

In all honesty, I have felt very few emotions about a lot of things. Maybe it’s because I’ve run this gamut a few times already.

School? Grateful and happy to be back. Excited or nervous? ¯\_(ツ)_/¯ Eh. It’s a light semester of classes with a crap ton of self-directed research/work time in between, which is nice but also dangerously deceiving and deceptively difficult. “Oh, so you mean I need to motivate MYSELF for the WHOLE 12 hours that I’m not in class today?…….God help me.”

The future/my career? I have not a darn clue in the world what will be happening in these next 12 months of my life. I know that I will be in Boston for my next two clinicals (woohoo!), but otherwise, that’s about it. The rest, we throw to the wind of the Holy Spirit. I am neither worried nor sad nor stoked about anything. I’m at peace with the unknown though. Just trying to trust the process and go through the motions with an open heart.

The changes in my friends’ lives? Well, two of my best friends got married, and for that I was overwhelmingly excited and joyful The sacrament, the celebration, the reunion with so many beautiful people — such a blessing. I must say, there is no party like a party with people who know Love and Joy Himself. Congratulations, Ben and Casey!

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Friends are also having babies now, and that’s when I’m like, “I need a second.” *breathes heavily*

But I love Boston, and I am incredibly grateful to be back for at least another year. The Lord is kind and merciful.


I would be remiss if I did not acknowledge my 6 year blogging anniversary! The exact date of which I am not entirely sure… early August. Maybe it was the 3rd.

In honor of 6 years of blogging, for my entertainment and potentially yours, here is a blast from the past — a random blog post from each year that I’ve blogged.

2013: “I Like Burpees (You know it.)

2014: “Boston University is Making Things Complicated” (This was when I visited BU for open house and fell in love with it. UGH what a little human I was.)

2015: “I Should Be Embarrassed About These Things…” (OMG UNDERGRAD LIFE *CRIES*)

2016: “48 Hours Unplugged” (An incredible two days in the middle-of-nowhere-NY with Fiona and Rachel that we will never ever forget.)

2017: “Greater Love” (BU Catholic Center retreats are a highlight of my life.)

2018: “October” (Despite, or perhaps lending to, the simple name, this was a time of deep emotion for me.)

2019: “Never A Dull Moment” (And I think this blog testifies to that.)

As I look through all of these blog posts, I notice:

  • Alison went from squirrelly young lass to emotionless city girl (lol jk…kinda).
  • I went from blogging ~almost~ every day to blogging ~almost~ monthly.
  • I have grown physically, emotionally, intellectually, and spiritually in ways that I could not have tried to do myself.
  • Selfies never seem to go out of style for me.
  • The list of things that truly matter never changes.
  • God’s hand has been in all of it, without a doubt.

Thank you, as always, to every single one of you who takes time out of your busy days to read my words, laugh/cry with me, and reflect on the goodness/hardness/”what!?”-ness of life with me. I very am grateful for you and for the ways this blog has brought me closer to people.

So tell me:

What’s on deck for you for the rest of 2019? School? New job? Same job? New life events?

Share your current emotions! If ya want…That’s kinda personal though, so up to you.