A Deep Breath of Gratitude

I could C R Y.

It’s been oh so long, friends. Posting this blog post (after a 2+ month hiatus) feels like a huge virtual hug to any person out there who is reading this right now.

This semester has been a wild ride. Graduate school (+ life / growth / relationships) has proven to be quite different and much more challenging than I could have expected, but c’est la vie, eh?

But in the spirit of {American} Thanksgiving tomorrow, I thought this would be a fine time to take a hot minute to breathe and show gratitude for the things of life — the happy, the hurt, and every detail in between.

This semester…

I’ve experienced profound friendships.

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I’ve studied more than I ever have, but at the same time earned the most humbling and disappointing grades in my college career.

I’ve eaten some good-for-the-soul food.

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I’ve doubted my ability to become a competent physical therapist several times.

I’ve been ceaselessly encouraged by friends, family, and God to keep on keeping on.

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I’ve seen blue skies, gray skies, purple skies, and orange skies.

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I’ve had fun nights filled with line dancing, cheers-ing, and singing at the top of my lungs.

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I’ve had nights that didn’t seem to end even when the sun rose.

I’ve seen friends, family and strangers with even longer nights of the soul than I could imagine.

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I’ve made myself some wholesome foods.

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I’ve made myself think I’m eating wholesome foods.

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I’ve felt hurt in ways that I’ve never felt before.

But I’ve felt joy and the feeling of being cared for in ways that I’ve never felt before.

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I’ve seen what it means to be among beautiful women of God, who love to the very end.

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I’ve hurt others in ways I never intended but still wish I never did.

I’ve had to humble myself and apologize for my wrongdoings, which happen more times than I can count.

I’ve accomplished things in mind, soul, and body through God’s grace, and I’ve seen others do even more.

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I’ve seen tears of sadness, tears of guilt, tears of anger, and tears of joy.

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I’ve cried until I didn’t know why I was crying, and I’ve smiled until I didn’t know why I was smiling.

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I’ve dropped the ball in some friendships and allowed others to help me pick it up.

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I’ve seen God in every single day, in all of these things which remind me that, although we are dying, we are living all the more. I am beyond thankful for every person and every motion of the heart that has made this semester, this year, this LIFE… something beautiful.

God is good. All the time.

p.s. if you want to read something nourishing for the soul, please do yourself a favor and check out my friend Kelsey’s blog – she writes about beauty and about humanity so eloquently it hurts.

Happy Thanksgiving, everyone! I am grateful for you.

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Ice Cream Sundays + Start of Grad School

Two very different yet equally important things.

I’ve been meaning to post this for the past two days, but here we are on a Wednesday. Now that I have to fill my days and nights with studying, blogging will probably be reduced to once a week again. C’est la vie.

It’s been a blessed past five days though!

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even my pineapple was smiling at me! (but this was a terrible pineapple)

Friday

Friday was my last day of work as a gross anatomy teaching assistant, and I must say that I had a great time working that job. (Definitely a better time than the students were having. What troopers.)

I kicked off the weekend with Colby! We picked up our pottery that we painted last weekend, and they turned out so well.

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Afterwards we walked over to Shawarma King for some Mediterranean goods.

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I got the falafel wrap, which totally hit the spot.

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Then we went to Paris Creperie for dessert, necessarily. I got the petite sized bear claw crepe (cinnamon and cookie butter), which was not really worth the price (I was hoping they’d have vanilla ice cream to top it with – negative) but tasty nonetheless.

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As always, time with Colby was the best part 🙂

Later in the night, I joined some friends at Rachel’s place for a Princess Diaries movie night. If it were any other movie, I would have gone to bed instead, but the original Princess Diaries is so worth it.

Saturday

I was suuuuuper tired getting up early Saturday morning, but I was still so happy to go to a 7:30am “Cardio Core Fusion” class at Exhale Back Bay with my friend Elayne!

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She had told me that ClassPass (a membership that gives you discounted prices for fitness classes throughout the city) was having a 4 classes for $4 deal for their 4th anniversary, so we jumped on it. This Cardio Core Fusion was a great, involving lots of planks and punches and fun beats, but my body was NOT having it after a week of less-than-ideal amounts of sleep.

But any opportunity to move and groove with friends is a good time!

I made sure not to book anything else for Saturday so that I could nap (for 2.5 hours thankyouverymuch), clean the apartment, do laundry, pray, cook, FaceTime with the fam, and go to sleep early-ish. I hadn’t forced myself to have a (nearly) commitment-free day in a long time, but after Saturday, I was reminded of how valuable those kinds of days are.

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meatloaf + arugula salad

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banana bread mug cake + greek yogurt while FaceTiming the fam

Sunday

…started off with THE BEST smoothie ever. On Saturday night I threw together in a bowl:

  • 1/2 c. milk
  • 1/3 c. greek yogurt
  • 1/2 c. oats
  • 1 tbsp. chia seeds
  • sprinkle of cinnamon
  • dash of nutmeg
  • pinch of salt
  • big spoonful of peanut butter

On Sunday morning, I poured the whole mixture into a blender with a little more milk and about 2/3-3/4 of a frozen banana. And voila! The thickest, most luscious pb banana smoothie of all time.

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I miss it.

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I walked to a church downtown for confession afterwards and then met up with Ben for a workout on the esplanade. It was a hot and beautiful day, so it seemed like all of Boston’s humans and domestic and wild animals were playing outside.

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We utilized the equipment and came up with this fun workout that also made me feel like I was working out on top of a stove. The rubber flooring of this thing is a heat sponge.

3 rounds:

  • 20 tricep dips
  • 15 goblet squats (with a random cement block we found there)
  • 20 decline situps
  • 10 burpee bench jumpovers
  • 10 step up hops each leg
  • 10 side to side uneven pushups
  • 10 lateral hopover burpees
  • 25 double unders
  • 20 reverse rows

We drank oh so much agua afterwards and walked over to a different park to hang out with more friends!

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We picnicked, frisbee’d, read, jumped rope, and made fun of each other. Quality friend time ♥︎

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I packed and ate this sandwich for the park – pepper jack, ham, arugula, bacon, sriracha mayo *squeal*

After playing outside for a few hours, I walked back home while FaceTiming my friend Briana. Then I showered, ate meatloaf and veggies in record speed, and rushed back out the door for Mass back on campus.

My friends and I have unofficially decided that we now have a post-Sunday-Mass ice cream ritual. I really just kept bugging people about ice cream all day, but who was gonna say no? We went to White Mountain Creamery last Sunday, so it seems like it’s “ice cream Sundays” should be a thing now.

This week we went to Emack and Bolio’s, which has been known to just be “meh,” and for me it was still just that, but it was ice cream. It was also my fault for ordering too chocolatey of a flavor for my taste.

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chocolate salted peanut butter cup + bananas foster (the latter was delicious though!)

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some of my favorite humans

Rachel invited us over to her place to hang out/watch the Cardinals v. Pirates baseball game, but I was there for the hanging out, popcorn and beer. The baseball was nice white noise.

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Monday

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I’ve been having overnight oats 5/7 days per week probably, and I am never mad about it.

I worked through the morning at my side job and then headed to the gym for a very short but efficient workout (read: my legs were jello by the end).

Supersets (3x)

  • 10 pistols each leg + 20 KB swings (12kg)
  • 15 weighted jump squats (10#) + 20 hamstring ball curls + 20 jump lunges

I warmed up before and stretched afterwards, but this was IT.

Sidenote: I was fueled by this bomb sandwich I packed with me.

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avocado, arugula, two eggs, bacon, sriracha *angels singing*

Sandwiches make the world go ’round.

After the gym, I went to the bookstore to pick up a textbook for my class and then headed home to cook, eat and FaceTime with my dear friend Emma for THREE hours! There was apparently a lot on our hearts that needed to be said. Praise God for wonderful friends.

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dinner – more meatloaf with brown rice and veggies sautéed in sesame oil and rice vinegar

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post dinner – leftover green pancakes from the freezer, warmed up and topped with pb and maple syrup

I ate this dinner and snack kind of early (finished at 6pm) but ate a chicken drumstick at around 9pm after FaceTiming Emma. So I was full going to bed, but for some odd reason, I woke up starving at 3:30am. I hesitate to use the word starving for fear of overdramatizing my hunger, but I really was hungry to the bone and felt like I could have eaten a large burger with fries and milkshake in the middle of the night.

Of course, I got up and ate bread with pb&j. But when I went back to bed, I was still so hungry and ate half a frozen banana with yogurt. And then third times the charm, I got up again and ate several handfuls of sunflower seeds.

It was a very odd occurrence that I did not like at all, but I just honestly, inadvertently didn’t eat enough before going to bed. Happens…but I’d prefer if it didn’t.

Tuesday

First day of PT school!!!

We had orientation at 8am, followed by class from 9-12 and 1-3. Five hours of classes in one day is not my cuppa tea, but alas, summer school is here.

After our long first day of Functional Anatomy, our program directors kindly set up a fun social event for all of the post-bacs and continuing undergraduates (like me) to mingle and meet one another. We bonded over bowling and lots of delicious food (praaaaaaise)!IMG_9250

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I helped myself to half a ham sandwich, chips, salsa, egg rolls, chicken wings, fried mac and cheese(!!!!), lemonade, and, like, a couple veggies.

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new and old friends! (shoutout to Erin who always hypes up my blog around new people haha ♥︎)

Now I have things like homework to do at night, so I think I’m going to read a textbook, pray, EAT A FREAKING HEFTY SNACK, and hit the hay.

Hope you are all having a marvelous week!

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So tell me:

Do you have a fun weekly or monthly “ritual” of any sort?

Two things you did this weekend!

Do you ever schedule in a full day off? 

Half a Week in the Life {Video!}

Who needs a mini movie to watch this weekend!?

Daily Moves and Grooves presents…

[Half] a week in the life, the movieeeee *crickets crowd goes wild*

This video is inspired by Kylie’s wonderful week in the life vlog that she posted a few weeks ago. I loved watching hers and thought it would be fun to make one myself; I hadn’t vlogged in quite a while (last time was beginning of January when I talked about taking a break from Instagram)!

Given that it’s FOUR days in the life, the video came out to 25 minutes, but I tried my best to cut out any rambling and fluff. With that, I’ll let the vlog take over now.

here’s the link in case you can’t view it on the blog

I’d love to hear your thoughts on vlogs like this and whether you enjoy them or not!

I hope you all have a fantastic weekend! As I said at some point in the video, I am indeed going to attempt the Spartan Race this Sunday. I’ve been walking 8+ miles on most days for over a week now, and my hip has been a-okay. Jogging did make it feel wonky, but if I need to walk the race, I’ll walk it. And I will be extra prudent with which obstacles I attempt. Safety first.

So tell me:

Have you started anything new recently?

Does your digestive system every get wonky when you’re stressed/not getting enough sleep (yes, we’re talking about this)?

Three things you did this week!

A Single Lady’s Birthday

Putcha hands up!

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I had a wonderful single lady’s birthday yesterday! Not just in the sense that I don’t have a boyfriend, but 99% of my day was spent with just me, myself and I. But thanks to Facebook, email and FaceTime, I felt surrounded by my loved ones all day ♥︎

(I’m trying to type this post, but I’m so mesmerized by the above gif. THAT SYNCHRONIZATION.)

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After breakfast and blogging yesterday, I answered some emails and messages and FaceTimed Madre before working out in the teeny exercise room in the apartment building. I did another strength-based, low-impact, 16-minute workout to be kind to my hip/thigh/knee. 4 rounds, 30 seconds work, 10 seconds rest:

*DB = dumbbell

I ate a multipart lunch after the workout. It included carrots and hummus, avocado egg toast, grapes, and popcorn. The bliss of an almost empty fridge (seriously, I am a big fan of all these foods).

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There’s no way I’d rather eat this avocado egg toast than by myself. My face becomes a Jackson Pollock canvas for dripping egg yolk and bright red sriracha.

I then took a bus downtown to the St. Francis Chapel in the Prudential Center for confession, Mass, and prayer. I may have been by myself all day, but with God, we are never alone 🙂 I did also see three friends at Mass!

Carrot cake was on my mind all day, because as fun as it is to be able to drink legally now, there’s nothing like celebrating a birthday with good ol’ cake. I 100% searched “best carrot cake in Boston” earlier in the day to find that Flour Bakery had stellar reviews for their carrot cake. Luckily, it was only a 15 minute walk from the Prudential Center!

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It wasn’t the cheapest piece of carrot cake ever, but it looked so cute and delicious. And it was the last piece left. And the internet said it was exceptional carrot cake. And it was my birthday.

Bag o’ cake in hand, I walked/bussed back home to find Christie waiting for me with half a dozen Georgetown Cupcakes! How sweet (no pun intended)!

Before digging into the plethora of cake, I had some necessary tasks to complete: shower, laundry, real dinner. Then it was time to EAT CAKE. Christie basically had a tasting party of all the flavors.

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The carrot cake from Flour is amazing. It was my favorite cake of the night. It has raisins and walnuts (how I like it), it’s moist (not sorry) and dense, and the cream cheese frosting is perfect. I’d say it’s comparable to Lloyd’s carrot cake from NYC!

Mini cakes next!

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Reviews from top left:

  • Peanut Butter Fudge: YUM. Not an overwhelming flavor of either chocolate or peanut butter. Perfectly balanced and delicious. Second favorite.
  • “Vanilla Butterfly Surprise”: Perhaps intended for five-year-olds OR named by a five-year-old. Very tasty but we could not figure out for the life of us what exactly the flavor was. Vanilla funfetti but distinctly toasty. Brown butter? Sugar cookie? Toasted marshmallow? Popcorn? Fifth favorite.
  • Earl Grey: Earl grey flavor is definitely present but also light and pleasant. Third favorite of the night.
  • Raspberry Swirl Cheesecake: Raspberry cheesecake with cream cheese frosting on top. I’d be happy with just the cheesecake, but all of it together was wonderful. Fourth favorite.
  • “Purple Rose”: Just a vanilla cupcake, but well-executed. Sixth favorite, but it was still a great cupcake.
  • (another Earl Grey)

Now we have about 50% of everything left for snacking 🙂 Thank you so much again for this delicious treat, Christie!

An overall lovely day. Everyone’s birthday wishes also made my heart so full.

I’m going back to New York today for a week! It’ll be good to be home with the fam and to see some old friends!

So tell me:

What food/dessert do you like to eat on your birthday?

Most interesting cake flavor you’ve ever tried.

Two things you did yesterday!

 

 

 

The Great and Small Things I Learned This Semester {Junior II}

I needed to use both handrails to get up the stairs yesterday.

That squat-burpee ladder workout (originally from Peanut Butter Runner by the way!) I did on Monday? Annihilated my legs. I have not been this sore for as long as I can remember, but it has taken me 2.5x longer to get anywhere these past few days. I used to take pride in feeling so sore that I couldn’t walk, but it’s honestly the worst. It’s fine every once in a while, but waddling at turtle pace all day is not functional.

Besides the woe of my quadriceps, today I am sharing the SIXTH edition of…

the great and small

…second semester junior year! Time really does move more quickly every year. Studying abroad in Ireland for the first semester made junior year disappear especially quickly, but second semester was also gone like *snap* ← that.

The culmination of lessons up until now: Freshman I // Freshman II // Sophomore I // Sophomore II // Study Abroad

1) I love being able to cook for myself in an apartment (it literally feeds my overnight oat obsession).

2) I still don’t really know how to deal with cockroaches, but I do know that I can survive after living amongst those six-legged demons.

3) The origins, insertions, actions, nerve supplies, and blood supplies of nearly every muscle in the human body.

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4) How to commit to things that I don’t feel 100% comfortable with (within reason). 

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5) I can meet more native Irish friends my age in Boston that in Ireland itself.

6) Megan has taught me so much about humility, simplicity, and embracing the little things. She has been a wonderful travel buddy and roommate this past year.

7) The dynamic of friendships may change, but that doesn’t mean the friendships have weakened.

8) I can survive 40+ days without peanut butter (or any nut/seed butter).

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9) I really like enchiladas.

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10) It’s still difficult for me to prioritize sleep, but when I do, life is so much better.

11) I do like running, and I need to get over saying, “ehhh I don’t LOVE running.” I love it when it’s with good friends.

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12) Buying regular carrots rather than baby carrots is not as convenient but it is a heck of a lot cheaper.

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13) How to better pray with Scripture. God’s Word becomes meaningful and relevant to you only if you give Him permission to speak through it.

14) Avoid melancholy like the plague. Like when I used to listen to sad songs because feeling sad was better than feeling nothing at all? None of that anymore.

15) I still struggle with perfectionism, but God has really brought me down to earth this semester and taught me that I don’t need to have it all together before going to Him or others.

16) According to my friends, I’m really good at taking selfies.

 I’ll put it on my resume. Is this a transferable skill?

17) How to direct skits.

18) “We are most authentically human when we give ourselves in love.” – Fr. Mark Murphy

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19) I’m happier without Instagram.

20) I should check cancellations online before walking (and royally wiping out) over treacherous ice to reach my destination.

21) Emotional persecution is real. I’m almost numb to it in some of my classes, but although it can be hurtful, it also forces me to become more understanding of why others are so ready to bash on certain beliefs rather than others.

22) Megan and I are solid bread chefs: scones, brown bread, focaccia, French toast. Let us know your carb needs; we’ve got the hookup.

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23) I cry at least once a week for a positive or negative reason (or both).

24) I very much enjoy classic Disney movie soundtracks, Hannah Montana and High School Musical songs (listening to that right now, TBH).

25) It’s SO FUN when blogger friends visit you in college (@Colby)! 🙂

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26) Apparently I look quite different now from when I was a wee little freshman lass.

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my first photo with Lauren ever, I think

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I mean, we ARE two years older. My hips don’t fit into those red jeans anymore, nayyyyy.

27) The sushi and bagels in Boston do not compare to those of New York.

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28) I’m really bad at consistently stretching.

29) The best part of a Red Sox game is the singing and dancing. Sweeeeeeet Caroline {bop ba baaaa!}

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30) The people are what make BU a great school. Walking around campus after most people have left feels sad and empty.

31) Writing when praying is incredibly helpful in regards to staying focused and remembering what happened during my conversation with God.

32) My blog still encompasses food and fitness, but it has naturally incorporated more faith and life subjects recently, and I’m okay with that.

33) God truly is present at all times in infinite ways.

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Thank you to my parents, brother, family, professors, the Catholic Center, friends (including all of YOU reading this), and strangers who have somehow influenced my life for yet another wonderful and fruitful semester of college. ❤

So tell me: 

Three things you learned this semester/since the beginning of 2017!