An Easy and Weird Way to Make a "Chopped" Salad

Moves. This workout was quick and dirty, and it was one of my favorites in a while!

10 minutes EMOM (every minute on the minute)

~Rest for a few minutes~

10 minutes EMOM

It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.

If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…

These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.

“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.

If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.

Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.

I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.

p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.

a blurry throwback photo of a “chopped” salad a la scissor hacking

Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!

So tell me:

Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?

Have you ever done an EMOM workout? Do you like them?

Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?

Day in the Life {Third Clinical of DPT School}

Whoopsie, I didn’t mean to duck out of here for so long. No excuses to share!

To get back into the swing of things, I think it’s fine time for another “day in the life” post, given that I am over halfway through my third of four clinicals here in physical therapy school. February is also over halfway over, which is somethin’ to chew on. Lent is coming!!

I am currently working four 10-hour days (Mon-Thurs), and each day looks a little different after I leave work, but here is a typical Monday.

a super close up selfie of me on my very first day of clinical (6 weeks ago)

5:40am — Wake up. Kick a leg off the bed, then the other, then (sometimes literally) hit the floor to say a morning offering prayer. Go to the bathroom.

6:00am — Make bed, get changed, and put on a small bit of makeup. Get my lunch box packed.

6:15am — Leave apartment and walk to a farther train station than necessary to get the blood pumping. I like to breathe in the fresh morning air and say a rosary.

6:40am — Arrive at the train station and get on the train.

7:00am — Take a shuttle from the train station to work building.

7:15am — Arrive at work. Change my upper garments because I always sweat walking to the train station.

7:30am — Start pre-charting while eating breakfast. On Mondays, we technically start work at 8:00am, but I like to get there slightly earlier to have more time to chart review and plan for the day.

8:15am — The first slot for seeing a patient. Some days it’s filled, others it’s not.

Occasionally, I’ll scarf down a nut bar if we have a free moment and if I’m really hungry between breakfast and lunch.

12:00pm — Lunch break! Depending on how many notes I need to write, I’ll either stay in my cubicle documenting while eating lunch or take some time to go down to the cafeteria where there is 10x more light and warmth than in the office.

1:00pm — Back to work. Technically, our lunch break is 30 minutes, so half is for actual eating and relaxing. The other half is for documenting.

4:00-5:00 pm — Sometime in here I’ll likely have a snack for the final push of the work day.

5:30pm — No more patients seen after this time, but time to finish up notes and prepare for the next day!

6:30pm — Leave work (if all goes as planned). I’ve been walking from work to the train station instead of waiting for the shuttle, unless it’s already there. It’s another nice way to unwind from work and just enjoy the fresh air (if it’s not raining, that is).

7:00pm — Take the train to the gym. Usually I just sit and stare to let my mind rest. Often will say some prayers. Occasionally I’ll listen to a podcast. John suggested I read a book when I’m commuting, which seems obvious, but I have not done it yet!

7:30pm — Arrive at the gym, change, and do a quick workout. Usually, since it’s quite late already, I do a warmup + 20 minute HIIT workout.

It’s a victory in and of itself for me to get my butt to the gym after a long day, and that’s coming from someone who likes to work out. Holla at everyone who struggles getting to the gym after a long day of work. The gym does not open early enough for me to go before work… but I doubt I’d go at 5am anyway, even if it was open at that time.

The worst part about the gym at this time of day is that many college students are like me and don’t go to the gym before classes; they go AFTER classes are done for the day. So it’s a mad house. Utter mad house. The beauty of a HIIT workout though is that I need limited space, so I usually gather myself in a corner and get to work.

8:30pm — Arrive home and eat dinner! Try to not occupy my mind too much, but maybe FaceTime a friend, maybe text some people.

9:15pm — Shower.

9:30pm — Pack food for the next day.

10:00pm — Soooo…. what I should be doing at this time is winding down, praying, reading, etc. But I often will be texting people or busying myself with pointless things that are unproductive at this hour of the night. But the goal is to be in bed around this time and getting my snooze on.

Recently I’ve been getting to sleep closer to 10:30-10:40pm, for whatever reason. I need to work on cleaning up that nighttime routine, let me tell ya.

That’s about it though! Some variations include bible study on Tuesday nights instead of the gym. Mondays and Wednesdays I start at 8am, Tuesdays and Thursdays at 7:30am. Some nights I get off earlier from work. Wednesdays I’m often tired and don’t make it to the gym. Thursdays I usually try to push through to work out since I have Fridays off. It’s all just a general routine with lots of flexibility, for which I am grateful.

I hope all those who have today off (President’s Day in America) have lots of fun and relaxation! For those like me who are working today, I hope it’s still lots of fun 🙂

So tell me:

What does your daily schedule look like generally?

What do you typically eat for breakfast?

Do you go to the gym before or after work?

Siestas and Surgical Masks

Siesta. I am in full support of siestas.

si·es·ta /sēˈestə/ noun: an afternoon rest or nap, especially one taken during the hottest hours of the day in a hot climate

It ain’t hot outside, but afternoon nap time can bring me from death to life, let me tell ya. Perhaps the sleep experts in this world would vehemently disagree with this, but yesterday I was reminded of the power of a quick one hour snooze. I had a half day of work and was commuting towards the gym, but I was exceptionally tired and knew that my workout would be a wash if I tried to squat heavy like I was planning. With John’s encouragement, I decided to detour home instead to take an afternoon nap and boiiiiii was it worth it.

I know our nation would not be as productive as it is (or is it??) with siestas, but honestly, maybe we would be happier.

I also just need to sleep earlier, so that’s on me.

Moves. Due to the siesta, I did a 45-minute evening YouTube yoga session. Ooooo it was a delight. I had not done yoga in ages, and my back was TALKIN’ to me because of it.

Surgical masks. So this coronavirus. My roommate, a dermatologist from Japan, and I were talking about the wearing of surgical masks as a way to prevent infecting others or becoming infected by others. Not just in hospital settings where it’s required, but in the general public, just out and about.

At Boston University there is a great number of students from Asia (especially China). These students from Asia ~tend~ to be much more comfortable walking around wearing surgical masks, even without a global health emergency at hand. My roommate was asking me if Americans do the same or if it’s considered weird. I told her that it is definitely less common for sick people to wear surgical masks unless they are around vulnerable (i.e., infants) or immunocompromised people. Usually people just quarantine themselves, cover their mouths when they sneeze, and wash their hands more often.

So it’s not “weird,” per se, but it is an observation that people from Asian countries tend to wear them more normally than people who are American-born and raised. My roommate said that surgical masks are very normal to wear on a daily basis in Japan, even for women who just want to cover their makeup-less faces! Just seems to be a cultural difference.

As a healthcare professional to be, I think it should be more normal to wear a mask even with a common cold. I don’t want your germs, and you wouldn’t want mine. I don’t have actual evidence on how effective a mask is, but we use them for droplet precautions in the hospital, so there must be some value to them.

My roommate went on to talk about the use of umbrellas in the sun. Again, people from Asia, as well as older people, ~tend~ to use umbrellas in this way more than people who have always lived in America. But if you saw my roommate’s skin (35 years old and doesn’t look a day over 25), you’d want to use an umbrella in the sun too.

So tell me:

Do you support siestas?

Have you noticed trends in the who/what/where of surgical mask wearing outside of hospital settings?

Do you like yoga? When was the last time you practiced?

Life + Death

Moves. Sunday’s workout killed me. A pistol squat burpee ladder for the lower body and the cardiovascular system:

  • 10 pistol squats each leg
  • 10 burpees
  • 9 pistols each leg
  • 9 burpees
  • ….all the way down to 1 pistol squat each leg, 1 burpee

I didn’t do anything on Monday due to time constraints. On Tuesday after work though, I needed to move because I was going MAD. I’ve gotten better at “tolerating” lack of movement (whereas in the past I would need to get up ever 10 minutes to walk or squat or something), but sometimes after a long day ya girl just feels like she’s about to implode. So a 9pm trip to the gym for a 45-minute assault bike workout helped immensely. It helped that I was off work the next day too.

Yesterday I did an upper body workout involving:

  • 4 sets of pull-ups to failure (unassisted and assisted)
  • 3×10 dumbbell clean and press // 3×16 stability ball scorpions
  • 3×10-14 TRX rows // 3×10 TRX pike pushups
  • 2 sets of dips to failure
  • 3×35 double unders

Life. This past weekend I attended the March for Life in Washington, D.C.

My religious views are not a secret if you’ve been reading for a while or know me, and they inevitably and necessarily affect my political views as well. Politics aside though (I h a t e talking about politics), what I’ve reflected on personally this year during and after the march is that my chance to be pro-life is at every moment. On the one hand, to speak up for those who are the most vulnerable (e.g., the unborn, immigrants, victims of sex trafficking, people without homes, people who are non-verbal, to name a few) is a priority in the pro-life movement.

However, I do not think that anyone can be pro-life without putting in the physical, emotional, and spiritual work to love the most vulnerable people they encounter in their day-to-day. That may look different for every person depending on your job, geographic location, and circumstance in life. In essence though, my hope for every person at the March for Life, including myself, was that they were “walking the walk,” not just at the March for life (as important as that is) but for the person in front of them today.

Death. Rest in peace, Kobe Bryant, Gigi, and all others killed on the helicopter. BU’s chaplain, Fr. Barnes, had some beautiful words to say in light of the tragedy.

View this post on Instagram

“I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.” John 6:51 . RIP Kobe & Gianna Bryant. 🙏🏼 May their souls and all the souls of the faithful departed, through the mercy of God, rest in peace. Amen. . Kobe blessed and inspired so many people throughout his short life, on and off the court. The most loving thing you could possibly do in remembrance of him right now, is to continue to pray for the repose of his and Gianna’s soul (his daughter), and to continue lifting up in prayer, his wife and three girls who he leaves behind. . I’ve been weighed down by this terrible news all day. I think what got to me the most is thinking about his family. I have a wife and 4 kids... I can’t imagine what they’re experiencing right now. I also know that the truth is death will come for all of us some day. It’s not a matter of if, it’s a matter of when. . So this tragic end to Kobe’s life is a blunt reminder for all of us to love God, family, and neighbor with that “mamba mentality” so that when it comes time for us to leave this life, we will be ready to meet God and give an account of our lives. Nothing is more important to prepare for than that moment. May he hear, and may we hear the words, “Well done my good and faithful servant.” Matt. 25:21 . #mementomori #ripkobe #ripgigi

A post shared by PAUL J KIM (@heypjk) on

Meatballs. I bought and froze a pack of 80/20 (#FatIsPhat) ground beef the other week and put it to good use with this NYT meatball recipe that is superbly easy to execute. I was baking banana bread at the same time, so I decided to pan fry the meatballs instead, and that was a solid move.

Lunar New Year. Celebrated with lots of dim sum on Saturday with the fam and then hot pot with John and friends! It’s the year of the rat, and I was born in the year of the rat. Apparently in Chinese culture, that’s bad luck, but in Vietnamese culture, it’s good luck if it’s your year. ¯\_(ツ)_/¯

Italian cooking music. It’s a playlist on Spotify that my friend Ben is playing currently, and I am loving it. So sweet and chill. My dentist last week was also playing a tango playlist on Pandora, and that was also something fun to which I could see myself cooking/working.

The Great and Small Things I Learned This Semester {Last One Ever!}

Here we areeeeeeeee!

The learning never, ever stops, but dang it feels cool to be done with being a full-time student…. okay, technically I’m still a full-time student, but no more lectures and exams! All I have left is 22 weeks of clinical experience.

Here’s what I learned during my last semester of classes EVER (I don’t think I’m going back to school again, but who knows?).

1) Training up mileage too quickly may result in a stress fracture. And apparently my right femur is a weak boi.

2) Don’t give into peer pressure to run a race for which you didn’t really have a desire to train throughout a muggy St. Louis summer.

3) How to teach an inclusion hip hop dance class.

4) How to search the literature up the wazooooooo.

5) People LOVE podcasts. And I have also taken a liking to podcasts in order to stay a little more up to date with current events.

6) Living with three international students (one from China, one from Japan, one from Ukraine) has been an enjoyable experience. We all cook and live very differently but can still keep the kitchen a (mostly) clean and organized space.

7) I become my worst, most complain-y self past 11pm.

8) I should avoid bringing up serious topics with anyone past 11pm.

9) I should probably just sleep at 11pm, but I still have a poor sleep schedule.

10) Eye masks are a GAME CHANGER for being able to sleep longer in the morning.

11) I truly should never take my family for granted; they are the bees knees, cream of the crop, top of the line. I love them and cannot thank them enough for what they have done for me and continue to do for me day in and day out.

12) Make the phone call home or to a friend. Don’t let phone calls die.

13) Focusing on form and using my b r a i n during each rep of an exercise (i.e., thinking about the energy, power, control, speed, external/internal cues necessary to perform the exercise properly) makes all the difference in how fatigued I get and also in how quickly I gain strength (not a research project; this is just how I perceive it).

59077091687__17b81735-c32f-407e-9cd9-fb1d7e1b6aa2

14) Everyone experiences some privilege, but everyone experiences some sort of marginalization as well. “Treat others the way you want to be treated” is never too cliché.

15) The fight to remain steadfast in the good practices and truths (e.g., always pray, working out will probably make you feel better if you’re stressed, it is good to look up and sit in silence on public transportation sometimes) that you know is a never-ending fight, especially if you’re like me and you have very little self-control and you tend to form poor habits more quickly than good habits. Fight that goooood fight.

16) Avocado egg toast and overnight oats still haven’t failed me as staple foods in a pinch (or every day, honestly).

img_4599

17) Swimming was a big fear of mine (not because I can’t hold myself up and move in water, but because I had no idea what I was doing…literally how do I put on a swim cap), but I have found it to be a fun challenge and a killer workout that I enjoy even post-stress fracture healing. (Thanks, Abby!)

img_4608-3

18) I can make time for the things that matter. I like to make excuses to not see a friend, for example, but there usually aren’t any good ones when it comes down to it.

19) In some moments of my life, I am the person who I never thought I would be (for better or for worse), which has taught me to be more understanding and compassionate towards others in their points of weakness. We should all call each other higher but without judgement, because I could be you and you could be me by the flip of a circumstance switch.

20) Nights never used to be a huge issue for me but these days I need to CHECK MYSELF when I get home exhausted after a long day, because all ya girl wants to do is eat and go on her phone, which is fine, but sometimes I turn my brain off and do too much of either.

21) I can tolerate finely diced red onions in my tacos. I used to despise raw onions, but I can appreciate the little sum’n sum’n they add.

22) This crew is loyal and I love them.

23) How to guest lecture (thanks, Evan!).

24) People say that I am a good teacher and a good public speaker. ¯\_(ツ)_/¯ just some info for the ~future~ I guess.

25) God’s delight is to be with you.

I’m distracting myself with youtube videos and can no longer think of other things to type, so this is the end of this post. Thank you, as always, for reading along and for your support of this blog, even as it ebbs and flows.

So tell me:

What are some things you learned this fall?

Do you have plans for the holiday season?