A Routine For Now

You’d think with all this quarantine time I’d be blogging a lot more.

To be very honest, I haven’t had much motivation to blog. Not because I don’t love this space, but I think because I’ve been praying and processing through many different things. What I have in me to share is either super boring or deeper and more personal than I’m willing to share at this time.

I also just don’t really know what my life, your life, our life is anymore.

Just kidding, that’s so dramatic. It’s the kind of thing I exclaim when I’m tired but also want a cookie at 11pm (aka now?).

I’m graduating on Sunday with my Doctorate in Physical Therapy! It feels relatively anticlimactic, but I am still excited and we’re finding ways to celebrate.

wasn’t long ago (2 years ago) that I graduated undergrad (PC: John L.)

Boston is set to open back up this Monday. It feels surreal and I’m a little scared honestly, but we’ll see what happens I guess.

Anyway, the point of this post is to share with you how I have finally settled into a little routine these days. A quarantine routine — a quaranroutine, one might call it. This would be categorized under the “boring” things that I have to share, but I’ll add in some insightful reflections in there.

I’ll usually wake up anywhere from 4:30am to 8:30am. I kid you not. Occasionally, I will go to a hill in Boston to watch the sunrise and say morning prayer (usually with a friend or two — socially distanced and masked). That’s where the 4:30am comes into play. Those sunrises are always so worth it…as long as I can come back home and take a big fat nap 🙂

8:30am wakeup time happens if I was lazy about going to sleep on time the previous night. Yeah, I said it. TOO LAZY TO GO TO SLEEP; that’s how low I can go.

7:00-7:30am is the sweet spot though.

I have been praying first thing in the morning, which has been such a blessing. It would be very difficult for me to get up early enough to pray before school/clinical, so to have the flexibility to do that now and take my time with it is awesome. The absolute best thing about this quarantine has been spending a lot of quality time with Jesus.

Next I’ll eat some breakfast. You can imagine what that looks like (read: pb and banana in some form).

throwback banana pancake photo

I’ve been trying to do some spiritual reading or just eating meals in silence. Again, to spend more time with Jesus and also to savor my food more. It is rare that I am not thinking about 10,000,000 other things that I have just done and am about to do during the day. Sometimes my roommate will be in the kitchen and we’ll chat too. Sometimes I will be on my phone ¯\_(ツ)_/¯ Key word was *try* to do spiritual reading and eat in silence.

Next will either be a walk outside OR studying for boards OR a combination of both, usually depending on the weather forecast for the day. One day a week, I’ll take the morning or early afternoon to grocery shop and do laundry as well.

I’ll typically work out right before lunch. I’ve been posting a lot of my workouts and exercise ideas on my Instagram story/highlights, so follow along there if you are interested! Despite closed gyms, I’m actually feeling quite strong and good with my workouts, but the abundance of sleep and diminished stress I’ve had probably has to do with that. Also, having a kettlebell at home is very helpful.

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Happy Solemnity of the Annunciation! The day when “nothing again would be casual and small.” - Rev. John Duffy ———————— I ordered a 35 lb KB (that I’m naming #Kettlebellarmine) in lieu of the gym for a month or so, and oh, how one piece of equipment can get the job done. ▫️Split squats (4x15 each leg): Keep the chest up, but lean ever so slightly forward at the hips. Keep most of your weight through the front heel. Should be very glute heavy work! ▫️Side to side pushups (4x12 total): This kettlebell falls over if you’re not putting weight through it, so that adds a little stability challenge. Hardest part of this one is keeping the hips down and not piking them. ▫️Cossack squats (3x8 each leg): Push your hips WAY back so that your weight is really through the heel. Keep it there as you push back up and maintain knee over toe. Use no weight first and then progress weight slowly from there. If it hurts your knee, recheck form, and if that doesn’t help then please don’t do it. Some stretching of the glutes, calves, and hamstrings before this one may help as well. ▫️Elevated pike pushups (3x10): Try to get hips directly over shoulders. To make easier, walk feet backwards more or start in downward dog on the ground. ▫️Finisher: 20 KB swings + 20 tuck jump burpees (that I did in sets of 5 because I was tired lol) ——————— Be safe and keep playing by the rules! There is a vast unknown every day, but hold fast to hope.

A post shared by Alison Yeung, DPT (@alison_grooves) on

Lunch lunch lunch. A midday meal to break up the day will always be exciting to me. It’s been a lot of eggs recently.

another throwback photo, but exactly the same meal as these days

The afternoon will consist of a combination of studying, chatting with friends, and maybe a walk if I didn’t go on one in the morning. On my walks, I typically pray a rosary, listen to a podcast, or more recently I’ve been going through Quizlet flashcards on my phone to study.

At 5:30, I’ll break for online Mass and evening prayer. Then I’ll likely shower and eat dinner anywhere from 6:15-7:00pm.

At night, I’ve been applying for jobs in New York, but that’s understandably been a bit of a wash. I trust that something will come eventually as the pandemic recedes.

The rest of the night is a wildcard. Tuesdays involve women’s group via Zoom. Otherwise, it’s a little Words with Friends, some scrolling (working on doing less of this right before bed), some reading, some dental hygiene, and night prayer. Or in the case of this night, blogging!

The weekends are more loosey goosey. I’ve also been participating in some online events, physical therapy and Catholic world alike. Family Zooms have also been a Sunday tradition, which has been wonderful.

Are you still with me? If you are, you deserve some of the NICE star stickers (you know how there were meh star stickers and then the NICE star stickers in elementary school??). I feel like quarantine has been a time of rest and strengthening for me, preparing me for a lot of unknown and change ahead. I am very grateful.

So tell me:

What does your quarantine day-to-day look like?

What are some things you’ve improved upon during this time?

What are some things you struggle with during this time?

My fitness journey started with a little Beyonce.

Wow, it’s Thursday already. On Monday I thought to myself, “Hmmm feels like this week is going to be kinda long.” Wrong.

Moves.

Tuesday – 100 burpees throughout the day + upper body workout

*10 burpees between each exercise

Wednesday – active recovery day

  • some walking
  • Blogilates’ extreme abs 3 (done virtually with my friend Dom!)
  • stretching and foam rolling
  • some dancing
some tulips from my walk

Beyonce and the start of my fitness journey. I started gaining interest in fitness as a sophomore in high school. My cardiovascular health was never really great, so I had very humble beginnings that started with 15 minutes on our basement elliptical. Running a mile was a sTrUgGLe for me at this time as well.

As I was still just starting out my training, if I was feeling spicy, I would do a few rounds of Beyonce’s “Move Your Body” music video dance (which is really fun btw) to get my heart rate up. Yesterday I wanted to do it just for fun on my active recovery day, and I just remembered how I used to be winded at the end of it when I was in high school.

Not that I’m super fit (especially cardiovascularly, which is still a weak point for me), but this is all to say that you should never be ashamed of where you are in your fitness journey. You are not pathetic if you can’t run a mile without stopping, do a pushup, do a squat, whatever. You are not pathetic if you get winded with 15 minutes of elliptical like I did in high school. There are benefits to increasing cardiovascular endurance, but start and build up safely and consistently from where you are. That’s perfect.

Johnnyswim. Do you guys know this artist? It’s a husband and wife who make sorta folksy-pop music that is really beautiful. Their new quarantine project is called “Songs with Strangers,” where they select a person on their Instagram Live each week. In ONE DAY, they write, produce, mix and release a new song with the help of that person (usually the person just contributes their story, which becomes the basis of the song lyrics), who ends up getting half of the rights to the song. And let me tell you, these songs are wonderful. Here’s one of my favorites:

It’s also awesome that they’ve been posting the full 7-8 hour Instagram live videos of the entire process. Musicians are amazing.

So tell me:

What do you like to do on rest days / active recovery days? (Sometimes I don’t walk or really do anything. Yesterday was still pretty active!)

Do you remember some things you found difficult at the beginning of your fitness journey?

Do you like Johnnyswim? Are there any cool celebrity quarantine projects that you fancy?

I love Boston.

It’s too early in the week to be this emotional!

Essential physical therapists. Last night, my latest clinical instructor sent me photos of herself and other PTs decked out in PPE (personal protective equipment) up the wazoo. She and several other PTs have been working at the Boston Hope Medical Center, a field hospital at the Boston Convention and Events Center that is running solely for the treatment of patients suffering from COVID-19. She updated me on how life has been working in a field hospital, which she says has been “amazing and interesting,” but she also hopes that it is a once-in-a-lifetime experience.

MDs, nurses, PTs, OTs, RNs, SLPs, military personnel, and so many other health professionals are all working together day in and day out, which we all already knew, but I feel a renewed and deepened sense of pride in the profession of physical therapy, which yes, is an essential service for people with acute respiratory illness.

Thank you, thank you, thank you.

Marathon Monday in solidarity. Yesterday was Patriots’ Day in Boston, which is always the day of the Boston Marathon. The marathon has been postponed to September for obvious reasons, but Boston finds a way to grow stronger through this iconic event, even during a pandemic. For one, my BU PT classmates (all scattered across the country now) posted photos and routes of their short or long runs on a shared google drive, so that we could support and inspire one another in light of the circumstances.

I am blessed to live near downtown Boston, so I ran 2.62 miles there (total coincidence that it was exactly 1/10 of a full marathon) to the finish line on Boylston Street and then back home.

Some people were at the finish line waiting for their loved ones to finish the marathon, which several people unofficially ran yesterday anyway. What spirit!

Side note: I did not love running with mask. I would take it off when there was not a person in sight, but would put it back on when I approached people. Just a little extra cardiorespiratory challenge, but I suppose I can suck it up (literally) and offer it up for those with COVID-19.

Moves.

Saturday – Yoga video and walking.

Sunday – 100 burpees throughout the day + this fun workout (that included some of said burpees) with my kettlebell:

  • Squat clean and press (both hands on the KB) (3×12)
  • 10 burpees
  • Mini modified pull ups using the footboard of my bed (3×10)*
  • 10 burpees
  • Single arm KB cleans (3×10 each arm)
  • 10 burpees
  • Double KB swings (3×10)
  • 10 burpees
  • Asymmetric squat creeps (the last exercise in this link except with only one KB) (3×14 total, switch arms halfway)
  • 10 burpees

*I made this exercise up in an effort to mimic some sort of pulling motion. I might post it on my instagram story later. It looks silly, but it worked my lats. ¯\_(ツ)_/¯

Monday – 5.2 mile run

Gosh, I love Boston so much. I’m not leaving until July, but my heart is already breaking a teeny tiny bit.

It’s funny. I remember a very distinct moment in high school when my parents and I were visiting my brother (who went to Northeastern University) in Boston. We were driving behind Boston University’s campus on Storrow Drive. I looked out the window and thought, “Eh, I think I could do without a city like Boston.” Literal FOOL, Alison. I love being proved wrong by God in the best way possible.

I hope you are all having an excellent week so far.

So tell me:

Do you have a city that just steals your heart for one reason or another?

Any inspiring COVID-19 stories you’d like to share?

If you’ve been exercising recently, what have you been doing?

An Easy and Weird Way to Make a “Chopped” Salad

Moves. This workout was quick and dirty, and it was one of my favorites in a while!

10 minutes EMOM (every minute on the minute)

~Rest for a few minutes~

10 minutes EMOM

It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.

If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…

These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.

“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.

If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.

Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.

I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.

p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.

a blurry throwback photo of a “chopped” salad a la scissor hacking

Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!

So tell me:

Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?

Have you ever done an EMOM workout? Do you like them?

Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?

Day in the Life {Third Clinical of DPT School}

Whoopsie, I didn’t mean to duck out of here for so long. No excuses to share!

To get back into the swing of things, I think it’s fine time for another “day in the life” post, given that I am over halfway through my third of four clinicals here in physical therapy school. February is also over halfway over, which is somethin’ to chew on. Lent is coming!!

I am currently working four 10-hour days (Mon-Thurs), and each day looks a little different after I leave work, but here is a typical Monday.

a super close up selfie of me on my very first day of clinical (6 weeks ago)

5:40am — Wake up. Kick a leg off the bed, then the other, then (sometimes literally) hit the floor to say a morning offering prayer. Go to the bathroom.

6:00am — Make bed, get changed, and put on a small bit of makeup. Get my lunch box packed.

6:15am — Leave apartment and walk to a farther train station than necessary to get the blood pumping. I like to breathe in the fresh morning air and say a rosary.

6:40am — Arrive at the train station and get on the train.

7:00am — Take a shuttle from the train station to work building.

7:15am — Arrive at work. Change my upper garments because I always sweat walking to the train station.

7:30am — Start pre-charting while eating breakfast. On Mondays, we technically start work at 8:00am, but I like to get there slightly earlier to have more time to chart review and plan for the day.

8:15am — The first slot for seeing a patient. Some days it’s filled, others it’s not.

Occasionally, I’ll scarf down a nut bar if we have a free moment and if I’m really hungry between breakfast and lunch.

12:00pm — Lunch break! Depending on how many notes I need to write, I’ll either stay in my cubicle documenting while eating lunch or take some time to go down to the cafeteria where there is 10x more light and warmth than in the office.

1:00pm — Back to work. Technically, our lunch break is 30 minutes, so half is for actual eating and relaxing. The other half is for documenting.

4:00-5:00 pm — Sometime in here I’ll likely have a snack for the final push of the work day.

5:30pm — No more patients seen after this time, but time to finish up notes and prepare for the next day!

6:30pm — Leave work (if all goes as planned). I’ve been walking from work to the train station instead of waiting for the shuttle, unless it’s already there. It’s another nice way to unwind from work and just enjoy the fresh air (if it’s not raining, that is).

7:00pm — Take the train to the gym. Usually I just sit and stare to let my mind rest. Often will say some prayers. Occasionally I’ll listen to a podcast. John suggested I read a book when I’m commuting, which seems obvious, but I have not done it yet!

7:30pm — Arrive at the gym, change, and do a quick workout. Usually, since it’s quite late already, I do a warmup + 20 minute HIIT workout.

It’s a victory in and of itself for me to get my butt to the gym after a long day, and that’s coming from someone who likes to work out. Holla at everyone who struggles getting to the gym after a long day of work. The gym does not open early enough for me to go before work… but I doubt I’d go at 5am anyway, even if it was open at that time.

The worst part about the gym at this time of day is that many college students are like me and don’t go to the gym before classes; they go AFTER classes are done for the day. So it’s a mad house. Utter mad house. The beauty of a HIIT workout though is that I need limited space, so I usually gather myself in a corner and get to work.

8:30pm — Arrive home and eat dinner! Try to not occupy my mind too much, but maybe FaceTime a friend, maybe text some people.

9:15pm — Shower.

9:30pm — Pack food for the next day.

10:00pm — Soooo…. what I should be doing at this time is winding down, praying, reading, etc. But I often will be texting people or busying myself with pointless things that are unproductive at this hour of the night. But the goal is to be in bed around this time and getting my snooze on.

Recently I’ve been getting to sleep closer to 10:30-10:40pm, for whatever reason. I need to work on cleaning up that nighttime routine, let me tell ya.

That’s about it though! Some variations include bible study on Tuesday nights instead of the gym. Mondays and Wednesdays I start at 8am, Tuesdays and Thursdays at 7:30am. Some nights I get off earlier from work. Wednesdays I’m often tired and don’t make it to the gym. Thursdays I usually try to push through to work out since I have Fridays off. It’s all just a general routine with lots of flexibility, for which I am grateful.

I hope all those who have today off (President’s Day in America) have lots of fun and relaxation! For those like me who are working today, I hope it’s still lots of fun 🙂

So tell me:

What does your daily schedule look like generally?

What do you typically eat for breakfast?

Do you go to the gym before or after work?