Food Over Booze

My professor asked us to journal or blog for homework!!!

So now I won’t feel bad “productive procrastinating” when I blog. It is purely schoolwork 🙂

Friday

I started the morning with Lori and Michelle’s 18 minute plank workout. It is always killer.

Breakfast was my first overnight oats in Ireland! I hope I freaked people out with this.

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lots of peanut butter, banana, and raspberry preserves

This + a KIND bar on the bus fueled me well for our class field trip to Glendalough. Of course, it was the rainiest day of the entire week.

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I think I fell in love with Ireland on this trip. So much green and so many sheeeeeep!

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We made it through a couple of landmarks and a short hike before our tour guide gave us the option to either continue for another 1.5 hours or chicken out. I’m proud of our resilient group, because we were all down to keep hiking. Our tour guide saying, “It’s a Harry Potter-esque trail,” may have instigated the enthusiasm.

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I would have been miserable in the rain if the walk wasn’t so gorgeous. In fact, I have never used the word “gorgeous” so many times in a one hour period before.

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“This trail is gorgeous.”

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“These trees are gorgeous.”

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“This house is gorgeous.”

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“This waterfall is gorgeous.”

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“We are gorgeous.” (lol)

The word has lost all meaning.

But…this was GORGEOUS, guys.

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Totally worth the soaking discomfort and soggy chicken sandwich that I downed in the rain at the top of the mountain.

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bus snack feat. soaked wallet

Breakfast for dinner was the quick and lazy menu option of the night.

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I did manage to caramelize some onions and roast broccoli though.

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I went out to a bar that night with the rest of my classmates, and I was fully planning on buying a Ginger Jameson…but I was 100% NOT in the mood for a drink, so I didn’t get it. *sad trombone*

Instead, Megan and I got our share of booze by having sips of everyone else’s drinks. I discovered that I like mojitos!

I’ll buy my own drink one day, I promise.

Saturday

Money that I could have spent on booze was spent on food on Saturday. Food >>> booze. 

8 minute abs followed by a leisurely breakfast of hot banana oats cooked on the stovetop.

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A few of my friends and I walked to city centre since it was a gorgeous beautiful day. It was my ideal kinda day— lots of walking, exploring a new city, and eating good food with good people.

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handsome Irish men in a street fashion show

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“Hapenny” Bridge (Halfpenny Bridge)

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Temple Bar, which is an area and not an actual bar…

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I found a bakery called Queen of Tarts on Yelp when I was researching good bakeries back in the States, so I was stoked to visit while we were in city centre.

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I bought a huge blueberry scone and a slice of carrot cake, both to go. But look at this thing!!

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The kind lady asked, “Would you like that with butter and jam?” My heart.

Then for real food (sort of).

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The fries were subpar, but the fish with salt and vinegar and some tartar sauce was fabulous. We ate our lunch with this view.

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Then it was time to walk through Dublin Castle…

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…and Trinity University. I plan on going back to Trinity to see the Book of Kells!

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After almost getting lost on the way home, Megan and I finally made it back to the dorms. I played outside for a bit on the lush grass. I tried doing a workout, but my body was like, “Nay to that.” So I practiced handstands, pistol squats, and one-handed cartwheels (aerials one day maybe!).

I wanted green in my dinner:

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Then Megan and I warmed up our blueberry scones and added Kerrygold butter…

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…and raspberry preserves.

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The Irish do scones so right.

Then Megan and I spent over two hours making travel plans. Someone please be our travel agent and plan everything for us. We’re both indecisive and inexperienced, so planning anything is a game of, “Which airline? What’s cheaper? Is that safe? How does an Airbnb work?”

Sunday

Sleep in, work out for 20 minutes, eat yogurt, head to Mass.

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Then we brunched! I looked up the church and brunch place, choosing The Lovely Food Co.

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clipboard menus, much aesthetic

There was no question about what I wanted after skimming the menu. I went for the oak-smoked salmon and crab sandwich on their housemade soda bread.

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The soda bread was pretty dry, but it went perfectly with the flavorful crab and salty smoked salmon. UGH, so good. And it was less than 8€!

Madre was in town, since she’s taking a grand two week tour around Ireland, just ’cause {I’m here}. Megan and I visited her hotel for the afternoon and spent several more hours travel planning. So far, we have planned two weekend trips and three cities for our mid-semester Europe tour. Not too shabby, but it probably took way longer than necessary.

We had our second round of sweets from Queen of Tarts to fuel our travel planning 😉

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Someone teach us how to adult.

We decompressed with dinner at Sophie’s Bar and Restaurant. It was an early birthday celebration for Madre, but Madre also treated us. ♥︎ ♥︎ ♥︎ Thank you, Ma!!

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we loved how they labeled the source of the butter

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smoked haddock risotto with teardrop peppers (so sweet and good!) and smoked cream to share for appetizer

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my corn-fed chicken (so tender and flavorful) with broccoli puree, broccolini, purple sprouts, and merlot vinaigrette

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Madre’s 8 oz. filet (melt-in-your-mouth) with black pudding mash (← black pudding bits in mashed potatoes, we think. it was good!)

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Megans’ fettuccine dish that she enjoyed!

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Madre’s choice for dessert: coconut parfait (more like a semifreddo) with pistachio ice cream and lime dressing

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they had swings by the elevators!

We also locked ourselves in the fire exit stairwell after dinner, but that’s a long story. It was so wonderful getting to see Madre all the way over here in Ireland. I’ll see her again when she gets back to Dublin after her two week tour!

Monday

First day of classes! I did a 30 minute HIIT workout in my room using resistance bands (that Madre brought me from home ♥︎) before eating breakfast and going to 2.5 hours of Contemporary Irish Society. We had a one hour lunch break, and then I had another 2.5 hours of Ethics in Healthcare. I think I’ll enjoy both classes and be especially challenged in the ethics class.

As much as I love eggs, buttered toast, and salad, I need to mix things up and go grocery shopping. One of the girls was making fajitas last night!

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But look at how golden the yolks are here.

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We also had our first fire drill as I was eating this dinner, but that’s okay. Safety and stuff, I guess.

Hope you all have a great week! Eat something with really good butter on it.

So tell me: 

Three gorgeous things you’ve seen recently.

Have you ever eaten scones with butter and jam? If you haven’t, you must. Kerrygold butter, preferably.

Are you good at making travel plans? Any tips for the rookies?

In and Out of Canada {Take 2}

Another year, another jaunt to Canada for the weekend.

Toronto, Canada. The land in which I undoubtedly consume an inordinate amount of carbohydrates and sodium. But goodness gracious, how can you say no to the fried rice and crispy noodles?

The food wasn’t nearly as important as the occasion and the company of course. My family took a little trek to Toronto this weekend to celebrate my grandparents’ 50th anniversary! How beautiful, eh? (← had to)

Friday

Early wakeup to leave the house at 6AM! I definitely should not have stayed up until midnight to watch gymnastics/procrastinated laundry the night before. But Simone and Aly were worth it.

Nectarine banana overnight oats as per travel tradition.

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I was also nearly half deaf on Friday because my right ear has issues (I was born with two ear holes instead of one in that ear), so I’m prone to infection and having too much stuff in my ear. One of the more gross facts that you didn’t need to know about me. But not being able to hear that well out of even one ear really made me appreciate the gift of hearing!

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some morning double rainbow action

Madre had been up in Toronto since Tuesday, since she was the executive party planner. Pop, Ben and I took Friday off of work to drive up, and it took wayyyy too long. A road trip that usually takes 9 hours took almost 12 hours. But we made it safe and sound, which matters most.

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Salad dipped in guac. All I can hear is Rachel saying to me, “Be better. Or at least be less weird.”

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so much of this

We rolled into our cousins’ place at around 6pm. We were staying with the fit family again 🙂 Obviously that meant doing handstands and cartwheels in the basement with my cousin Amy upon arrival.

My family took off again soon after for dinner with other relatives at Congee Queen.

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congee = rice porridge with lots of good stuff inside

Pro: it’s cheap, delicious food. Con: it’s cheap, delicious food.

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best fried rice ever with [fake] crab, roe, and eel!

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I am positive that I ate more at this dinner than I do at Thanksgiving.

Back at home, I showered, and my cousin and I stretched while watching the Olympics with our parents. Only at their house can I enjoy a big stretching mat and foam rollers in front of the television!

Saturday

I slept in until 8ish and headed to the basement to warmup and do Jen’s 1000 Rep Workout.

My legs were insanely tight from sitting all day Friday, so this workout was great for loosening them up, but I could feel that there was lots of lactic acid in my body (not soreness but all around fatigue/tightness/heaviness). All I wanted was to foam roll and drink water until the cows came home.

After showering (and getting my right ear to hear again!), I helped Amy make avocado egg toast for her and her dad. She saw on my blog that I ate it once 25793 times before and bought the ingredients to make it while I was visiting.

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I’m always a proponent of spreading the avo-egg toast love, and I’m happy that they love it!

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For myself, I ate some quick banana oatmeal with protein powder and almond butter.

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While Madre, Pop and Ben were setting up the hall for the anniversary party the next day, I got to hang out with Amy. We played “Just Dance” and a Mario Party “board game” on the Wii after breakfast.

Working out + Just Dance made me pretty hungry again in no time. I ate leftovers for lunch with my cousin’s family before they left for Kung Fu practice (NBD). As for me, I laid horizontally on their couch (I had a stomachache for a bit), foam rolled, and caught up on blogs and reading.

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I did some handstands too. Amy believed that I could do a one-armed handstand facing the wall (after seeing my failure last week), and I could! The power of encouragement, man.

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When my family got back home, we headed to 5pm Mass. This parish we visited had the most beautiful-sounding music ministry. I cried.

Then for my favorite meal of the trip at my favorite restaurant in Toronto— Ten Ren’s Tea House! Everything here is cooked with tea, and they obviously sell a million kinds of tea beverages.

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p.s. More often than not in Toronto, we share everything family style. #justAsianthings

I actually skipped a tea beverage this time because I wanted a tea dessert, and I’m not really a dessert-sharer, so…. I ordered a green tea soft serve in a waffle cone for myself, which was fantastic.

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I also had a couple bites of “brick toast” for the first time ever. It’s what it sounds like— toast the size of a brick that’s caramelized and topped with something yummy. Our table shared a sweet milk custard one and a peanut butter (!) one.

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We’re pretty sure it was natural peanut butter because LOOK AT THE WAY IT MELTS. It also wasn’t too sweet. The sweet milk custard one was even better though, honestly. Imagine creme brûlée on top of toast….Yeah.

I also had a few bites of this snow ice dessert.

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It’s shaved ice topped with coconut milk and four toppings. We got tapioca, taro, lychee jelly, and red beans. Tasty and refreshing!

I think the rest of the night involved more stretching and Just Dance. We didn’t throw knives this time around, darn it.

Sunday

The big day! My family headed to the hall to prep for the anniversary party all morning.

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Sidenote: I was tweezing my brows in the car (I was NOT driving) on the way to the hall, which I do not recommend for effectiveness, accuracy, or safety.

We did some rehearsing, some decorating, and LOTS of food scooping into trays. As we were transferring all the food (that Congee Queen catered) into smaller trays, all I could think was, “these noodles are perpetual…this fried rice could feed an army and a half…this is all the General Tso’s chicken in Canada.”

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Needless to say, many people had many meals to take home at the end of the party.

There were several heartfelt speeches, many songs, lots of laughs, a couple baby screams, and almost three hundred people celebrating my grandparents’ inspiring 50 years of marriage. I sang “La Vie en Rose” for them with my brother accompanying on the piano!

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DSC_2657Pop and his bros singing + Ben on the keys + pad thai 
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twins!

I wore spiky, pointy-toed heels for 3 minutes before calling it quits and switching to sandals.

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So many people worked very hard to plan, set up, and attend this celebration. Special shoutout to my mom and her family and friends, who were indispensable contributors to the setup and cleanup of the party. They’re amazing! Everyone on both sides of the family who helped and came out to the celebration are just remarkable.

Cheers to everyone and to my Mah Mah and Yeh Yeh!

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We were utterly exhausted after running around all day. To think that Pop, Ben and I had originally planned on driving home to New York overnight immediately after the party makes me want to die inside. Thank God we were all able to get Monday off work.

I did go on a walk with my cousin, aunt and uncle after dinner because the weather outside was perfect and the sky looked like cotton candy!

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homemade jello made by Amy, naturally sweetened with honey and lemon — so refreshing!

But after watching the 100m men’s track final at night, I went to bed at 10 and passed. out.

Monday

Pop took one of our cars to go back home early with his aunt, and the rest of us slept in a little bit before we hit the road with our other car. I ate some breakfast cookie dough cereal before saying goodbyes, and then we were off!

First though, some road trip snacks from the Asian supermarket.

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cart-basket contraption

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“meat floss” seems neither appealing nor helpful in any way

Lunch on the road:

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pork bun

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cold Taiwanese noodles

Also, we bought ketchup chips in unhealthy and healthier form.

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A Canada classic that makes ketchup lovers rejoice and ketchup haters question humanity.

The trip home was a lot better than the trip to Toronto, thankfully. We even got some good views of Niagara Falls at the border!

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Our last hurrah was dinner at a Japanese restaurant with my dad’s aunt. I shared an eel avocado roll with my mom and ordered steamed chicken and vegetables with brown rice for myself. I was honestly craving as little salt and oil as possible. I love those two things, but Toronto serves it on a whole ‘nother level.

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It was a fun mini vacation with my beloved family, but I’m excited to go back to work and not have as much acne on my face 😀

So tell me:

What did you do this weekend?

Have you ever tried brick toast or Taiwanese snow ice?

How has someone encouraged you recently? 

No Hunger, No Problem

Did any of you watch the CrossFit Games this past week!?

In-freaking-sane. I was on the edge of my seat eating kettle corn watching these superhumans do the impossible.

In other news…

Three of my high school dance company friends got together for a reunion at Bareburger. It had been forever since I’d seen Pam and Charli (I saw Susie not too long ago in the city), and it was so fun catching up with these girls! We’re all talking about our jobs and intense research projects these days. TOO MUCH (quasi-)ADULTING.

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what radiant women

As Charli said, we came with our eager stomachs for some kickass burgers. Pam also spotted these incredible brussels sprouts on the menu that we shared. Get this: brussels sprouts with sriracha, blue cheese, pork belly, and butternut squash.

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Whoever thought of this combo is out of his/her mind, yet so brilliant. For my burger, I got the El Matador: bison burger, queso fresco, pickled jalapeños, guac, pico de gallo, and green leaf lettuce on a sprout bun.

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it looks like a guacamole sandwich tower at first sight, which is very pleasing

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Demolished that.

Warning: the rest of this is going to be very first world problem. 

When my family went out for our Groupon dinner (that was postponed last week) at North Street Tavern after Mass, I was not hungry at all. Lunch at Bareburger was fatty and filling, but it was also pretty late (we finished at around 3:30).

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I could have eaten a salad at Bareburger, but I didn’t want to be “that person” to order salad at a burger place, especially while dining with good friends. Not that they would have judged me, but I knew that we chose this reunion to be at Bareburger for a reason (read: dang delicious burgers).

I also really wanted a burger because I had just worked out and I wanted hearty foooooood.

If I’m honest, I was almost…disappointed that I was so full by the time dinner rolled around. We were about to eat at this fancy restaurant, and I had zero desire for any food. This would have stressed me out to NO END a couple years ago.

“Why did I eat so much at lunch? I will definitely only have a salad now. Maybe I just shouldn’t eat at all. Should I just try to stuff all this food?”

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crab cakes with mango salsa for the table to share ➔ 1/2 a cake for each person

But as intro anatomy taught me, rest and digest is the way to go. It’s easier said than done for some of us (trust me), but there’s no need to stress over food. In my recovery, there was a weird phase where I unsure whether I was stuffed because I actually overate or because I just needed to adjust to this new amount of food that I should be eating. This made me hyper-attentive to my stomach at all times, and I would stress about having to eat a certain amount for each meal, even if I wasn’t that hungry.

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tuna tartare ➔ mom shared a bite with me

Sometimes that anxiety still creeps up on me, even though I’m certain that I’m eating a healthy amount overall. Or maybe it’s just anxiety that I need to eat all this good food while it’s in front of me. Either way, I’ve learned to CHILL.

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mom’s fave: sweet potato fries ➔ I had a few of these

If I’m not hungry at all, no one is forcing me to eat. Don’t eat. If I have a few bites of food— because, hey, I’m at a nice restaurant with my family— that’s still okay. God gave us food to live and to enjoy, but He definitely did not give it to us to stress over it.

If you’ve struggled with food in any way, you know that it’s hard to naturally accept those thoughts “like a normal person”, but I can attest that it is possible to work through it.

Luckily for me, the rest of the family didn’t have nearly as much food as I did during the day, so they were ready for this meal.

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my wood-fired personal pizza with roasted red peppers, mushrooms, ricotta, and basil ➔ 2 slices of this

As I relaxed into the meal more, I found that my appetite started to appear (it had been ~4 hours since I finished at Bareburger by then).

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a bite or two of Ben’s lobster mac and cheese

I knew to save room for dessert, don’t you worry. This I finished all by myself.

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carrot cake!

A few disclaimers:

  1. We ordered so much food because the Groupon was worth a LOT.
  2. Hooray for leftovers.
  3. We are humbly grateful to have so much delicious food available to us.
  4. We also don’t usually eat out every weekend, but I dunno, I guess we have Groupons to use.

Other eats at home have involved peanut butter and banana (but I didn’t need to say that).

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brown rice breakfast bowl

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overnight oat smoothie with blueberries added in

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whole wheat banana pancakes for Sunday morning breakfast

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topped with Greek yogurt, nut butter, and blueberries

I also taught Ben how to make and eat avocado egg toast. It is truly an art and a skill. Let me know if you want a tutorial.

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I’d say the young lad needs a bit more practice, but not bad for a rookie.

Hope you all have an awesome Monday! Rest and digest.

So tell me: 

Thoughts on this first world problem of mine.

What was your Sunday morning breakfast?

Did you watch the CrossFit Games?

What are you thankful for today? Well, if I do indeed wake up after I go to sleep tonight (typing this Sunday night), then I’m thankful for another day of life and for the opportunity to go a job that I find enjoyable and fulfilling.

 

I Don’t Just Want To Be Fed Information

My legs are so ready for this tropical vacation coming up.

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Julianna shared a photo of her burpee knees the day before on Snapchat

At least the chlorine from pool therapy is keeping my legs smooth. The chemicals are basically burning off the [already minimal amount of] leg hair that I have.

This week has been hectic, a little weird, but really great overall.

  • Hectic because of work and domestic duties (miss you, Madre).
  • Weird because of earlier wake-ups and seeing a severed squirrel on the ground one day.
  • Really great because of the little laughs/blessings that all add up. Also, SUNSHINE!

Food scenes from the week:

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nectarine banana overnight oats in a peanut butter jar

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classic ♥︎ 

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roasted green beans (olive oil, salt, pepper, and lots of garlic @400F for 25-30 min)

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overnight oat smoothie with greens added in the morning before blending

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a gigantic bag of kale cooked down into four servings (sautéed in olive oil with onions + tossed in spicy mustard, maple syrup, salt, and pepper — my favorite kale recipe!)

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impromptu baked chicken thighs (half a jar of Victoria’s tomato basil sauce, fresh basil, lots of garlic, baby carrots @ 400F for 30 min, topped with freshly grated parmesan and broiled for 5 minutes)

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leftovers for lunch

Favorite moves and grooves this week:

This Blogilates ab workout. You will be cussing her out in your head, it’s that hard. My abs don’t usually get sore, but this made my abs sore for two days. And this 16 minute workout (4 rounds, 30 seconds work, 10 seconds rest):

  • burpee tuck jump
  • up down planks
  • goblet squats
  • staggered pushups
  • burpees
  • side lunge with twist

Bonus: I got ONE strict toes to bar last night right before going to bed! It made all my muscles hurt.

The busyness and weirdness this week were dampened by the fact that my family is leaving for a tropical vacation, as mentioned above. We’re celebrating my parents’ 25th anniversary and my brother’s graduation from college. I’m obviously just along for the ride.

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[source]

I won’t have wifi, since we’ll be on a cruise in the middle of the ocean, but I’ll be sure to share the shenanigans when we return. Please pray that we have safe travels! The cruise company contacted us about the possibility of contracting the Zika virus, so *thumbs up*.

I’ll pray for you too if you have any travel plans coming up 🙂

Lastly, I have a Five Minute Friday vlog today! It’s about how I am trying to more actively stay connected with current events and worldwide issues.

link to video!

p.s. here’s one of Demi’s rant tweets:

Hope you all have a fantastic weekend and happy July!! Happy 4th to all my American friends too! (I was about to say, “May the fourth be with you,” but that’s two months off.)

Goodbye for a week or so. I’ll miss you!

So tell me:

Do you find that you let information/news/opinions be fed to you, rather than read up and formulate your own opinions?

What is your favorite way to eat kale?

What are you doing this weekend?

 

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Overnight Breakfast Obsession

God bless refrigerators.

Some of you might know how much I love overnight oats (<— I need to update that recipe a little!), but in the past couple years I’ve discovered some other overnight breakfasts that are making me dance before I’m fully cognizant in the morning.

Not only are these breakfasts delicious (thanks to the breakfast trifecta), but they require little to no effort in the morning when you’re running late so ready to eat breakfast. Here’s a look at some of the overnight breakfasts I’ve been loving lately.

“Banana Pudding for Breakfast” via Yeah…Imma Eat That

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One of the most ingenious and impressive-looking breakfasts ever. It’s basically a peanut butter oatmeal cookie – yogurt parfait. Praaaaise.

Next up is this banana bread “custard” oatmeal, inspired by The Big Man’s World.

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Get this: You cook oatmeal on the stovetop the night before, and you add a whole egg and some coconut flour to make it the most doughy, fluffy oatmeal ever. Then you chill it in the fridge overnight, which makes it this dense, cake-like dish.

The night before, I cooked 1/2 c. rolled oats in 1/2 c. water and 1/2 c. milk. Then I stirred in half a very ripe banana, 1 tbsp. coconut flour, vanilla extract, cinnamon, nutmeg, a pinch of salt, and a drizzle of honey. Once it was thickened, I turned off the heat and whisked in a whole egg.

Optional: eat with a side of plain Greek yogurt for some more texture and creamy dreaminess.

Last one is something you’ve often seen: overnight oat smoothies, inspired by Kath Eats.

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This is what I ate this morning, and it was the most luscious smoothie ever. I’m sad it’s gone.

In the blender last night:

  • 1/2 c. milk
  • 1/3 c. oats
  • 1/3 c. plain greek yogurt
  • cinnamon and nutmeg
  • 1-2 tbsp. peanut butter
  • 1 tbsp. chia seeds
  • pinch of salt

Pop it in the fridge. Then in the morning, add half a frozen banana and half a frozen peach (~1.5 c. frozen fruit total). Add more milk as needed to blend your concoction into a magical cloud of peachy, peanut buttery goodness.

The chia seeds and frozen fruit MAKE this smoothie.

I’m done fan-girling over my breakfasts.

(for today.)

Now onto Weekly Moves and Grooves! I’m still keeping workouts low-key and feeling pretty awesome. I’ve loved working on mobility and skills such as handstands this summer.

weekly moves and grooves

  • Friday: handstands and mobility in the hotel
  • Saturday: Rest
  • Sunday: Rest
  • Monday: 8 minute abs
  • Tuesday: 45 minute yoga
  • Wednesday: 1 mile walk, (probably too many) air squats and other bodyweight leg exercises, handstands
  • Thursday: Rest

Today is my last day at my physical therapy internship! It’s been an amazing learning experience, and I’m grateful for the people with whom I’ve worked.

Tomorrow starts early for Dad and I, since we’re driving up to Ontariooooo. It’s been a hot minute since we visited our relatives in Canada, so I’m stoked!

Happy Friday! Let your hair loose, let your foot loose, don’t let your dog loose.

So tell me:

Do you like overnight breakfasts? Any favorites?

How did you move this week?

What are you doing this weekend?