Day in the Life {Second Semester Junior} 

I’ve attempted to write a day in the life post for this semester maybe three times already.

I’ll start taking photos of everything and making mental notes about what I’m doing throughout the day, but then it hits about 7pm, and I give up, either because I realize I have too much work to do or because I forgot to take pictures after breakfast.

I kicked those two gross anatomy exams to the curb on Tuesday, and now I feel like I can do anything with my life.

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shoutout to Janice for being the best study buddy ’til the wee hours in the morning

Duty still calls, but I at least I have a little more time to type up this day in the life!

Wednesday

7:00 AM — Alarm goes off. I immediately know I’m going to need a nap later in the day.

7:08 AM — Roll out of bed, go to the bathroom, brush teeth.

7:15 AM — Crawl back into my bed to do some reading for my “Religion, Health and Medicine” class (the reason I had to wake up earlier than I usually would on a Wednesday).

7:30 AM — Roll back out bed to pray and eat breakfast. I continue reading while eating this zesty jar of overnight oats.

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1/2 c. oats, 1 tsp. chia seeds, 1/4 c. greek yogurt, 1/2 c. milk, half banana, 1/3 of a champagne mango(!), pinch of salt, lime zest ➔ topped with salted cashews in the morning

8:00 AM — Go back into my warm bed to finish reading. Eventually decide that lying in bed is not conducive to reading something analytically/staying awake, so I drag my butt to my desk.

8:50 AM — Cut it close to start getting ready for dance.

9:05 AM — Leave for dance class in Cambridge. It’s snowing and I’m not lovin’ it (but it’s not icy, which is the important part).

9:35 AM — Arrive slightly late to dance, but class usually starts a little late, so I’m right on time! (Unfortunately, life doesn’t often work that way.)

11:10 AM — Dance class ends (my last one of this semester! ☹️). It was a great one! Walk back to my apartment.

11:40 AM — Arrive back at the crib and eat loads of kettle corn and a random piece of chicken. Check my email.

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needed some umami

12:10 PM — Walk to my religion and medicine class.

12:20 PM — In class today, we discuss how social context cannot be separated from mental diseases such as depression and anxiety. Mental illnesses may have specific biochemical bases, but that does not mean that we should treat them one specific way cross-culturally (via antidepressants, for example). Rather, sociocultural factors hold a great weight in the presentation of mental illness, so they should be considered and incorporated when treating patients.

INTERESTING.

1:35 PM — Class ends and I walk back to the apartment for lunch! Part 1 is the last of this tasty massaged kale salad I made on Monday.

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red kale with olive oil, lime juice, honey, salt, pepper

Part 2 was the classic avocado egg toast with sriracha. ♥︎

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(Interruption for avocado appreciation photo)

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what a beauty

Part 3 was a clementine.

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do clementines come from Connecticut?

Part 5 was a couple handfuls of pita chips to fill the tank.

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I read some blogs as I ate.

2:40 PM — Oof, I indulged in a nice long lunch hour. Clean up and get to some studying.

3:50 PM — Remember when I woke up and knew I would need a nap? That hour had come. I nap like a rock for 35 minutes.

4:25 PM — Alarm goes off and I don’t want to move. Lay in bed for a while, checking messages and probably Facebook.

4:50 PM — Get myself together and rush to Mass at the Catholic Center.

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But stop to take this photo. It looks gorgeous out, and it was, but it was also FREAKING COLD. The wind hurt.

5:02 PM — Sneak into Mass a little bit late, but very happy I made it.

5:25 PM — Chat with a few people in the Catholic Center. Eat a banana, some cashews, and a few honey wheat pretzels (the BEST pretzels!).

5:35 PM — Leave to catch the T to Cambridge (again), this time for a workout with InnerCity Weightlifting! Start typing this post on my phone on the commute.

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Christina (@foodietunes, Fit U ambassador, dietetics major, personal trainer, overall wonderful human) organized the event with ICW. Read her super cool post about ICW here.

InnerCity Weightlifting is a Boston organization that takes high-risk individuals – those who have been shot, done significant jail time, and/or grown up on a family income under $10k per year – and teaches them how to be personal trainers. They develop their students’ physical training skills as well as the social, academic, and networking support needed, which college students like us take for granted. In doing so, InnerCity Weightlifting makes a huge impact in the community they work with by decreasing street violence and creating a social change. In keeping their gym location a secret, they are able to provide a safe space for their students who have certain conflicts with others. – Christina for gofitu.com

How rad is that!? The trainers are ex-cons, which might seem sketchy, but it’s totally not. The guys who trained us are awesome dudes.

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6:32 PM — Arrive slightly late (theme of the day/my life), but they hadn’t started yet. Christina takes me to the fridge filled with Hint water and tells me to grab one. Don’t have to tell me twice!

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6:40 PM — We start with a dynamic warmup and then get into the workout. Our trainers took us through three circuits, three rounds each:

  • KB reverse lunges
  • pushups/negative pushups (← the negatives!!! holding at high plank, mid pushup, and chaturanga for 3-4 seconds each, repeat. HELLO.)
  • deadbugs (holding a resistance band on stretch, which made my arms shake, especially after the pushups)
  • KB deadlifts
  • single arm KB rows each arm
  • bear crawls (super slow, super controlled, with little sliders on our backs to prove our stability)
  • med ball slams
  • battle rope slams

The weighted parts were actually the easiest, because the weight and reps were relatively low, but all the bodyweight stuff was killer! Such a fun workout though!

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I wear those socks to dance to help with sliding on the floor, but I forgot to change into normal socks later, so this is what had to happen.

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thank you for this photo, Christina!

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7:30 PM — The workout ends, we learn more about ICW, they give us more Hint waters and KIND bars, and I walk back to the T station to head home. Type some more of this post.

8:15 PM — Arrive back home and cook up some veggies for dinner. I sauté some onions and lacinto kale (I have a lot of kale right now because it was on sale at Whole Foods) in mustard, maple syrup, salt and pepper (← fave way to cook kale!).

8:35 PM — I had the veggies alongside leftover quinoa and chicken thighs with this Stubb’s rub.

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During dinner I read a couple more blogs, check Facebook, upload the day’s photos, and keep typing this post.

9:15 PM — Decide that I want a sweet snack, so I have some Greek yogurt with cinnamon and raisins. Some of my friends are baby barfing at this right now (#hatersgonnahate on raisins).

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10:25 PM — Somehow still typing this post? Wash up dishes, shower (I reeeeek), and do some more studying.

12:00 AM — Pray and hit the hay!

Hope you all have a fantastic Thursday!

ALSO fun news — my dear friend Emily from Beauty in Christ graciously invited me to be on her awesome podcast last week, so that episode is up now on her blog! Click here to check it out. And just read Emily’s blog/listen to her podcast in general. She is a breath of the freshest air.

So tell me:

One thing you are proud to have accomplished this week!

One thing you did and one thing you ate yesterday.

How do you like to cook kale (if you like kale)?

Do you like to take naps?

American Version of Ireland

It’s 12:15am and I’m eating frozen bananas while standing in front of my radiator.

But I wanted to blog! My brain can only organize things into an incoherent list right now though, so that’s what we’ll work with today.

This past week:

1) We had a snow day on Tuesday and it ruined everything.

My gross anatomy lab practical that was supposed to be last Tuesday is now tomorrow, the same day as the gross anatomy lecture exam. #ILoveEverything.

2) I can’t complain about sleeping in and having warm Slytherin socks though (thanks, Fiona ♥︎).

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3) Megan and I also made a mini snowman after Mass that day.

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same.

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we named him Stello, the counterpart to Stella the storm

3) Megan, Briana and I were craving a taste of Ireland on our snow day, so we baked Irish brown bread (one of our favorite foods when we were abroad) using this recipe. It ROCKED fresh out of the oven with butter and jam/honey. *Irish jig*

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3 mini loaves

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we have finally mastered the art of baking in our hell-hot box of an oven

4) Another low regarding the snow/ice was that I walked 30 minutes to dance on Wednesday morning (and royally wiped out on the ice on the way there) all to find out that class was cancelled. ‘Twas totally my fault for not checking the facebook page for an update after the large snow storm.

5) I forgot how much I liked getting sandwiches/wraps at the dining hall until I ordered this beauty last week.

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roast beef, provolone, roasted veggies, lettuce, tomato, sprouts, honey mustard on whole wheat wrap

6) Some of my favorite moves and grooves from last week:

Wednesday: 10-1 pistol squat/burpee ladder (10 of each, then 9, 8,7…1) + squat clean practice

Saturday: 5 rounds of this functional workout from Peanut Butter Fingers + overhead squat practice

Friday: alllll the dancing for St. Paddy’s day!

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ugh this night was so fun!

7) I tried making a healthy homemade shamrock shake with peppermint stevia drops that had been sitting in my pantry unopened for ages.

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milk, yogurt, oats, chia seeds, frozen banana, 1/4 avocado, greens, vanilla protein powder, peppermint stevia drops

My friends hate me for making this.

It was tasty and creamy, but I should have just left out the stevia because it wasn’t that strong, so I kept adding more until it just left a nasty aftertaste.

At least it wasn’t as sickeningly sweet as the McDonald’s version? And it’s green!

8) I helped out with a high school confirmation retreat on Saturday and the church spoiled the volunteers by inviting us to their St. Patrick’s/St. Joseph’s potluck dinner!

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salad, lobster ravioli, jambalaya, clam fritter, eggplant parmigiana, shepherd’s pie, soda bread

#global.

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all the boxed baked goods!!!

I also ate Welch’s fruit snacks and Cheez-Its earlier in the day during the allotted snack time, and I was on cloud nostalgia.

9) Despite the complain train of this post, I am truly grateful for the many wonderful people and privileges I have in my life. And especially this week, I am grateful for the little trials and heartaches that God uses to teach me how to be better.

I hope you all have a fantastic Monday. Go get ’em!!!

So tell me:

How did you celebrate St. Patrick’s Day? Danced and snacked the night away with my friends (and watched them drink because I’m still a baby here in America).

Two things you’re grateful for.

The best thing you ate this weekend. That one lobster ravioli (raviolo?) I ate at the potluck was smashing.

Hole-y Weekend

You know there are donuts and bagels involved in this post.

But first, can we talk about how it is absolutely frigid outside? Two weeks ago, the northeast was blessed with gorgeous weather, and now there’s this.

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#springbreak

And the temperature makes you hate everything when you’re outside.

But thank God for warm sunshine, warm clothes, warm radiators, and warm hearts.

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thanks for the pic, Fiona!

There’s supposed to a blizzard tomorrow, and this is the one time I am praying there is NOT a snow day, because I have a huge lab practical exam for gross anatomy that I would like to get over with ASAP. Please and thank you. The world revolves around me.

Before leaving home in New York on Friday morning, I made French toast for Madre, Brother Sam, and myself. It was some of the best French toast I’ve ever made! I think the keys were:

  • drying out the bread on a cooling rack overnight
  • adding more milk to the egg mixture (allows the inside of the toast to be more fluffy!)
  • sprinkling cinnamon over the bread after soaking it in the egg mixture, rather than adding cinnamon to the egg mixture (the latter causes clumps of cinnamon to form on the French toast)
  • using medium heat for the skillet
  • using a healthy dose of real butter for the skillet

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Also, real maple syrup!

Now that I’m back in the apartment, my food photo effort has decreased significantly, but the food has still been tasty.

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Friday night tuna salad made with Greek yogurt, mustard, sweet relish, raisins, chopped carrots, salt and pepper

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Greek yogurt with banana, honey, cinnamon, nutmeg, granola + a couple handfuls of cashews

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two sunny eggs on buttered toast (ketchup added to eggs post-photo) + veggies with hummus

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microwave oatmeal with cinnamon, nutmeg, honey, banana, and cashews

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this morning’s breakfast: super thick overnight oat smoothie with frozen bananas, vanilla protein powder, oats, lots of chia seeds, milk, yogurt, cinnamon, nutmeg, and a pinch o’ salt

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Irish soda bread sample from Trader Joe’s (one of the best parts of my job is shopping for my bosses at TJ’s, and this is why)

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smoked trout deviled eggs that my boss asked me to make from her South Beach cookbook, and dang that egg mixture (that I tasted for #qualitycontrol) was delicious

On Saturday night (after a 1.5-hour nap at 5pm + this Fitness Blender workout) I cooked one of the best meals in my apartment this year. I bought this Korean BBQ marinade from Thrive Market and used it to marinate chicken thighs (soooo much more flavorful and moist than chicken breast—just do it) for a few hours before grilling them.

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Served with brown rice, sautéed onions, and roasted garlic broccoli.

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and a substantial swirl of Sriracha post-photo 🙂

YUM.

Besides cooking and working, the rest of my weekend has involved lots of studying for that lab practical. Since I took a 1.5-hour nap on Saturday night, I ended up going to bed at 2am, which was actually 3am thanks to DST. Haha.

Sunday involved a lot of fun shenanigans though! First was my attempt at Crossfit Open Workout 17.1.

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The movements and equipment are accessible to me, so I thought I’d just go for it, but I definitely had to scale it. I used a 25-lb. dumbbell instead of a 35, and my gym only had an 18-in. or 24-in. box, so I used the 18-in.

And I still DIED. I had 7 burpee box jump-overs left by the 20 minute time cap. Womp womp. It was a “fun” workout though! Perhaps I will try it again later.

After I was annihilated, I showered and went to lab to study for a bit before meeting with Fiona, Rachel, and Austin for food bucket listing! On our list for the afternoon was Bagelsaurus for a sea salt bagel and Union Square Donuts for the PB&J donut (I gave up pb for Lent, but since it was Sunday, Rachel and I agreed that it would okay for me to have at least a bite of the donut).

Situation: Both places closed at 3pm, we were getting an Uber at around 2pm, and the walk between the two places was 28 minutes. Rachel and I thought we should divide and conquer, but Austin (the marathon runner) and Fiona (the army gal) convinced us that all of us could book it and make it to both places (because one of our rules for food bucket listing is that we go with each other to the actual store and buy the food together). Friends motivating friends for love of food.

I’m glad they pushed us, because we made it!

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Sadly, Union Square Donuts did not have the PB&J donut that day, but we decided to still cross it off the bucket list. Instead, we ordered six donuts to split between the four of us (omg so much donut).

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(left to right) top row: toasted coconut + maple bacon // middle row: Vietnamese coffee + orange cardamom poppy seed // bottom row: sea salted bourbon caramel + raspberry basil

Let’s talk about donuts. These were delicious. But since donuts aren’t my dessert of choice (I feel like it’s difficult to get really good flavor into a donut), none of them blew me away. The raspberry basil was probably my favorite though, because the basil packed a surprising punch. We were all super excited for the sea salted bourbon caramel, but it was kinda disappointing. Too much bourbon, not enough caramel. Like I said though, these were all delicious still! Good quality donuts for sure.

We bought the donuts first but ate them after our bagel sandwiches at Bagelsaurus.

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I got the “Eggspañola” on a sea salt bagel, which was an over medium egg, pimento aioli, feta cheese, parsley gremolata, and I added avocado.

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This was also fantastic! I loved the flavors of the pimento aioli and parsley gremolata + the saltiness of the feta + creaminess of the avocado + richness of the egg. The bagel was really chewy though, so with every bite, everything slid out of the sandwich. ‘Twas a blissfully messy situation.

(I still liked my NY bagel from last week better. I’ve had one NY bagel and now I know everything about bagels.)

Eating bagels and donuts in one afternoon… You could call it a “hole-y” Sunday (creds to all my friends for coming up with great donut/bagel puns).

We did also go to Mass at night, making it a truly holy Sunday 🙂

Lastly, we rang in the new week with my friend Lauren’s 21st!!

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Woohoo!! Happy birthday, Lauren, my dear ♥︎

Hope you all have a warm and productive Monday!

So tell me:

How do you feel about donuts?

Two fun things you did this weekend!

What is the best thing you’ve cooked recently?

Have you ever done a Crossfit Open workout?

 

Commitment Issues

How ’bout them Patriots!?

If we’re being 100% honest, I left to study anatomy after Lady Gaga’s (EPIC) halftime show. #WorstBostonian. Megan and I got live updates via our screaming neighbors though.

So about these commitment issues. (No, there is no boy.) I talked about “operation: say yes” while I was studying abroad in Dublin, and that worked pretty well there, but I still have trouble committing to just about everything in my life.

Back story: Last week I had an unnecessarily rough time with a TWO page response paper for my religion class. My task was to answer “What is the role of ‘religion’ in medicine, if any?” in approximately 500 words, and it took me a total of six. hours.

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I texted Rachel telling her that I could punch a wall (I was literally yelling and shedding a tear or two when Megan wasn’t in the room), because I just could not for the life of me form my thoughts into a coherent TWO PAGE ESSAY. Luckily for me though, Rachel is a stellar best friend and competent paper editor who cuts all the crap.

Alison, I feel like you’re not committing to your argument, which, considering yourself, is not hard to believe.

Long story short: Rachel helped sort my thoughts and taught me that I just need to commit, not just in my paper arguments but in my LIFE.

Commit to social events. Commit to times and places. Commit to my ideas. Commit to my thoughts and words.

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I always commit to peanut butter though

I waste so much time (like those 6 hours on a two page paper) teetering back in forth in my mind about whether I should do something or say something, because I am (often subconsciously) terrified of commitment. I don’t want to be wrong. I (ironically) don’t want to waste my time if I make the “wrong” choice of plans. I want to please everyone all at the same time.

I felt like God was yelling at me to learn about commitment last week, because two different priests spoke beautiful words of wisdom that helped me realize my commitment issues.

  • Our Catholic Center priest, Fr. Barnes, spoke one day about how we shouldn’t overthink when choosing between two good things. For example, if you are choosing between helping a sick friend or making sandwiches for people who are homeless, you don’t need to mull over the decision forever. Just PICK ONE, because they’re both good, and you’re wasting time thinking about which one is the “right thing to do” when you could just be doing it. Fr. Barnes said, “God will bless it,” whichever you choose.
  • I was listening to a podcast by Fr. Mike Schmitz (← cannot recommend enough), and he said,

“God’s will is always something you know, because God always speaks in clarity…We have this weird idea that God tries to hide his will…I think we’re more interested in getting rid of the anxiety of making a big decision…God’s not waiting for you to answer a question he hasn’t asked yet…If it’s not absolutely clear what God wants and doesn’t want, then just move!”

In other words, just commit to what you know is good and right in that moment. If what you choose ends up being terrible, then hey, it’s called life and you learn from it.

And so I’ve tried to put this all into practice.

Should I go to the gym with Christina (@foodietunes) on a whim in between my classes?

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I only had time for a 14 minute workout and didn’t get to shower before my next class (did have deodorant though, so I wasn’t putrid), but I committed and had a blast with this chick. We practiced handstands to Aaron Carter’s new song to finish our workouts 🙂

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Should I go out and buy mozzarella and tomato to cook caprese chicken even though my basil is dying? (Seriously, this could become a big dilemma for me.)

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Um, yes. This was a fantastic idea. I set aside time to grocery shop and cook this properly (committed to using the grill AND the broiler), and it was one of the best things I’ve cooked in a while.

Should I spend a few hours on Saturday night with my girl friends?

Get your work done, Alison, and commit to this time with your friends (I am known to flake at the last minute for social gatherings).

Man, was this worth it. We talked, snacked, played Just Dance…

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…did (a single) square partner pushup…

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…and played the laughing game.

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Immediately after this was taken I said, “Wait why are we holding hands!? Ew, guys.” #waytoocheesy

Should Megan and I commit to making football-shaped scones for the Super Bowl party? 

Megan pitched the idea as a half-joke, but I took the idea and ran. We committed, bought the ingredients, and made our favorite British baked good.

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“football-shaped” is just one interpretation

As Rachel reminded me several times, scones are not a situationally-appropriate food for the Super Bowl, but they were still a hit!

I’ve been committing to other, more important things than scones, but my point is that I am at a point in my life where I need to improve my decision-making skills, overthink a bit less, and trust in myself a bit more (only because I know that God has entrusted me with knowledge and skills).

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Hope you all have a wonderful Monday!

So tell me:

Do you have commitment issues?

Thoughts on the Super Bowl? (I have none to share because I didn’t really watch it.)

What was the best thing you did this weekend?

Before Going Back to Reality

I’m going back to Boston today!!!

As sad as I am to be leaving my family, I am very looking forward to being with my friends and doing all the learning and activities back at Boston University. It’s been almost 8 months after all!

I don’t know how I’ll do jumping back into reality after what feels like a five month vacation (with study abroad and winter break), but these last few days of break have been the perfect last hurrah.

Here are some things I’ve done before going back to reality:

1) Made my favorite green silver dollar banana pancakes from The Healthy Maven on Thursday morning.

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as always, topped with Greek yogurt, peanut butter, cinnamon, maple syrup + glass o’ milk

2) Gone on long, contemplative walks around the neighborhood.

3) Had lots of solo dance parties in my room.

4) Tried a new fitness class for free with a voucher that came in the mail! It’s called Body Burn, and I think the concept is similar to that of Orange Theory Fitness. You wear a Polar heart rate monitor across your chest, and you try to keep up your HR elevated at around 80-90% of your max HR throughout the entire 45 minute circuit training class.

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Since I went to the relatively new Friday 9AM class, I was the only one who showed up, so it was basically a 30 minute personal class with a swole Italian-American trainer. It was fun! Some treadmill, rowing, TRX, weights, resistance band work, and abs. It wasn’t the hardest thing ever, but I wasn’t pushing myself that hard (my quads were still sore from Wednesday + plantar fasciitis). Hopefully I can go again one day!

5) I’ve eaten a lot of cold roasted vegetables straight out of their container. Doesn’t take much to please me.

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G-L-A-M-O-R-O-U-S

6) Madre and I went on a sushi and bakery date on Friday ♥︎

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7) I ate plenty of said bakery items.

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huge, buttery poppy seed rolls

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amazing apple cinnamon cake (look at all that apple! and the crumble topping 10/10)

8) I saw Daliza and Michael on Friday night! It was lovely catching up with those two.

9) The fam and I attended a 6 hour defensive drivers’ course on Saturday. #weekendthings. It’s for insurance reduction. We went three years ago to a different company’s course, but this year’s by AAA was a lot more interactive and less boring 🙂

10) We went to Mass and a huge, fancy {Groupon} dinner at  Xaviars X2O on the Hudson on Saturday night!

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just some of the goodies: brown butter pine nut ricotta ravioli for my appetizer (THE BROWN BUTTERRRRR) // Madre’s seared tuna sashimi appetizer //  my banana walnut bread pudding // Madre’s carrot cake // Ben’s warm chocolate lava cake  // delicious quail with kale, mushrooms, and fingerling potatoes for my entree // Ben’s grilled octopus appetizer // complimentary chocolate almond truffles after the whole meal (“omg they’re giving us more food.”)

We share everything when we eat out, but this was still SO MUCH FOOD (thanks to Groupon – three courses were included for EACH person!). And if what’s pictured above wasn’t enough, Pop had a pâté plate for his appetizer, Ben had pork chop for his entree, Madre had an incredible stuffed chicken for hers, and Pop had rabbit and egg noodles for his. They also had complimentary cheese biscuits to start, so you know we were on board for that.

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The food and the company were just splendid 🙂

10) I ate some refreshing soluble fiber the next morning in the form of delicious chia egg white banana oats for the first time in a long time!

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11) I’ve been movin’ and groovin’ in the good ol’ basement.

  • Saturday: Michelle and Lori’s 100 burpee workout (subbed full burpees for the side burpees) before the defensive drivers’ course
  • Sunday: 700 reps of Jess’ killer 1000 rep workout (subbed bent over rows for the T pushups)

My workouts were feeling just meh last week, which is totally fine, but it was nice to finally feel like I could attack Sunday’s workout and finish feeling totally spent!

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I was keeled over on my side right before I took this photo

12) I ate a slice of Chicago deep dish sausage pizza that my aunt sent us.

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oh hot dang

13) I packed a crap ton of stuff for college, because Megan and I are living together in an apartment, wee!!

14) I’ve indulged in watching Kyle Hanagami’s dance choreography on repeat.

I can’t wait to dance again (not this well, but I can try)!

15) Lastly, I’ve been blogging (obviously). I will miss the freedom to blog at a leisurely pace, but alas, schoolwork calls!

I hope you all have a great Monday! Dance, eat lotsa carbs, and let someone know how much you love them.

So tell me:

Two things you did this weekend!

Best thing you ate this weekend?

Have you ever tried Orange Theory Fitness or something similar?