“It’s Just Food”

This is the phrase that has helped me keep a happy relationship with food in the past month or so.

When we were still in Dublin, Megan and I were talking about the different kinds of gluttony (#CatholicConvos), and what I learned from our conversation was that there are different kinds of gluttony. It’s not just eating too much; it can be eating too little, being unnecessarily picky or elitist with food, or being too preoccupied with food.

(Important: This doesn’t mean that people with eating disorders are gluttonous by choice, but there are similar behaviors involved.)

At the end of our conversation, Megan said something so simple that stuck with me:

It is just food.

Personally, this phrase helps me fight both temptations to overeat and temptations to restrict.

  • If I’m feeling greedy for food, I can tell myself, “It’s just food. It will not bring you lasting joy.”
  • If I’m feeling disappointed that something I ordered at a restaurant was less healthy than I was expecting, I can tell myself, “It’s just food. You are not a bad person because of this food. Enjoy what you’ve been given and be grateful.”

I am nowhere near perfect, of course, but reminding myself that food is just food can be very helpful in the moment.

(Also important: Food is just food, but of course this does not discredit the value of nutrition. Dietetics is a career for a reason!)

Now, let’s see how 2016 has been closing out over here!

Wednesday

I woke up wanting to do some fun moves and grooves that were different from my usual HIIT formats, so I came up with this circuit that I could do outside with the random pieces of equipment we had on hand.

4 rounds:

  • 30 double unders
  • 10 agility skaters each leg
  • 10 bar facing burpees
  • 30 stability ball crunches
  • 20 hamstring ball curls
  • 10 bench jumpovers
  • 10 decline pushups
  • 10 bulgarian split squat to press each leg
  • 3 wall walks
  • 20 double KB squats
  • 15 side plank crunch reaches each leg

This was super fun and tiring! Props to Madre for doing a great job filming 🙂

Afterwards, I showered and ate a small bowl of Greek yogurt, banana, cereal, and pb before we set off for yet another brunch! This one was big, but not as big as Monday’s. I think we would die if we did that again.

We went to Peach Valley Cafe, which is a place Ben and Madre had visited a couple times before. They wanted us to try their famous apple fritters with strawberry yogurt(!?)!

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they shake ’em up table side and then pour them out for the hungry crowd

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Ohhhhh man. These were like those freshly made, hot cider donuts at an apple orchard, except with bigger apple chunks inside and a creamy, sweet tang of strawberry yogurt on top. Unexpected but delicious combo!

For my main course, I ordered the superfood salad with salmon, but they accidentally gave me the summer salad, which I didn’t realize until I had already eaten half of it. It’s just food though.

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It was average. BUT Madre gave me basically a whole one of her blackened cod fish tacos, which were fantastic.

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Pop also shared his amazing buttery biscuit with us.

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Plus a couple of Madre’s sweet potato fries, which were definitely from frozen, but that’s okay.

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Okay, so maybe this was just as big as Monday’s brunch.

We headed to a park after brunch to walk around and admire its intense greenery.

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Next stop was Winter Park, a very posh and trendy city. In true “us” fashion though, we perused the outrageous candy store with seven billion kinds of soda and sweets that are intriguing but also make you gag.

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a disgrace to carrot cake and pb&j

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kid in a candy store 😉

We didn’t get candy, but we did get a burger from BurgerFi, which is not even an independent, trendy restaurant. It’s a chain…and there’s even one in BOSTON. Hahaha.

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Madre gets weak at the knees if anything has wagyu beef in it, so she asked if we could split it four ways… Pop: “I can’t tell if she’s kidding or not.”

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Ben: “It’s probably only 10% wagyu beef”

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it was super tasty, but oil was driiiiipping down my hand

After our burger adventures, we walked around Rollins College, which has a gorgeous campus.

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Pop: “It’s more like a resort than a college campus.”

Our next stop was East End Market, a small hipster market with lots of local produce, artisan foods, and craft beers.

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they even grow their own greens out front!

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I didn’t get anything here, but Madre got some brisket tacos, and Ben and Pop delighted in a beer flight.

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I really wanted to try their blueberry vanilla beer that they were raving about, but I’m not legal in this country yet. The one time I actually DO want to try beer…

We visited the Gaylord Palms Resort afterwards, since Madre loves it there. And finally we ended with a late but proper dinner at a local Latin restaurant. Ben and I shared the grilled chicken plate, which was a great ending to a great day.

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Thursday

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breakfast: overnight oat smoothie with oats, yogurt, milk, cinnamon, nutmeg, pb, pinch of salt, frozen banana, and greens + granola

Mall day with Madre! We spent a long time at the Mall at Millennia, Marshall’s, and Costco (probably my favorite place out of the three, honestly). At the mall, we had lunch at California Pizza Kitchen.

At night, we joined the boys to watch Sing (Tori Kelly is in it hehe), which was a fun and very well done animated movie with a lot of talented voices. Definitely recommend!

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from Monday at Universal Studios 🙂

I may or may not have cried when Tori’s character, Meena, sang “Hallelujah”.

Friday

I started the day with a warmup and 16 minute workout before breakfast and a shower.

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the return of Gina’s cookie dough breakfast cereal!

Then Ben, Pop and I were off to Blue Spring State Park to see some manatees! The temperatures were frigid for Florida (read: low 60s with a breeze), which is perfect manatee spotting weather.

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tail spotted

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peep the little big guy’s snout

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these poor sea sausages are endangered 😦

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the spring really does look blue!

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We walked around and observed the gentle giants for an hour or so before I got really hungry and needed a big sandwich. I found Laspada’s on Yelp, so we drove there to get some bomb cheesesteaks.

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because why not have Northeastern cuisine in the South?

Ben got an original philly cheesesteak combo, I got the chicken cheesesteak supreme, and Pop got a grilled chicken salad.

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very hungry girl + eating a hot and fresh chicken cheesesteak = extremely satisfied

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Shoutout to all my Southern friends who are obsessed with authentic sweet tea:

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It really is better than Arizona iced tea.

When we got home, I laid in bed for a solid 20 minutes, on the verge of a nap. But then Pop asked if I wanted to walk to the driving range with him, so I agreed.

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We practiced “chipping”, which is a bit easier than “driving”(?) the ball. I might be getting okay at golf.

We are packing in the fun into the last of 2016 while it lasts! Be back soon with an end-of-the-year post 🙂

So tell me:

Thoughts on the “it’s just food” mantra?

Three things you’ve done to close out 2016!

Universal Studios + Killer Brunch

And when I say “killer,” I mean this brunch could actually shorten your lifespan.

Monday

Our week started off on a delicious but entirely unhealthy note at Hash House A Go Go for an early brunch. Ben found this place on the internet, intrigued by the epic portions and ridiculous dishes.

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I ordered the mushroom, artichoke, sundried tomato, spinach hash, which came with two eggs and a biscuit the size of a baby’s head. And some melons for good measure!

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I ate all the eggs and veggies and a lot of the potatoes before having a whole piece of Madre’s banana pecan French toast.

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And then several bites of this heart-stopper that Ben ordered:

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SAGE. FRIED. CHICKEN. EGGS. BENEDICT.

I stop breathing just fathoming it, but it was darn tasty. Mashed potatoes, two huge biscuits, a large fried chicken breast (hey, healthy breast meat!), maybe four scrambled eggs, a tarp covering of cheese, and a special hollandaise that flowed like a river over it all.

Ben did a pretty good job with it! He nixed the thick layer of cheese + all the hollandaise on top of the cheese + a lot of the potatoes + I helped him with a lot of his biscuit (which was amaaaazing with the sauce), but he still crushed that beast.

We didn’t eat real food again until 10 pm that night.

After that brunch of a lifetime, Madre and Pop dropped Ben and me off at Universal Studios for the day! I’ve been several times in the past, but my main motivation for going this time was Harry Potter World, since I’m actually a fan now 🙂

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Of course, everything was decked out for the holidays.

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The weather was beautiful except for one spot of light rain during the day. Also, the lines were surprisingly quite short for most of the rides! I don’t think we waited for more than 40 minutes for any ride, which is almost unheard of for Universal at this time of year. Using the “single riders” lane for some of the rides also made things more efficient for us.

To Diagon Alley! (throwback to when I was here two years ago but didn’t know what any of it meant!)

“Lunch” for Ben and me was Butterbeer and ice cream from Florean Fortescue’s. I got the salted caramel blondie + apple crumble flavors in a cone, and they were both fabulous.

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What a nutritious day!!!

As I am reading Harry Potter and the Order of the Phoenix…

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Heh heh.

We made it to almost every single ride and show in the park, so we felt quite accomplished by the end of the day!

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After the “Macy’s Holiday Parade”, we phoned home (E.T. phone homeeeeee) and asked our parents to pick us up. It was so much fun to hang out with Ben all day and experience the excitement of being an HP fan in HP World!

Madre had some delicious dinner waiting for us at home at around 10:30pm, which involved ALL the fresh veggies (thank the Lord).

I stayed up late blogging, but I knew that I could sleep in a bit yesterday.

Tuesday

The sound of the maintenance guy in the house + lawn mowers + the sunshine all woke me up at around 9am, but I indulged in some lazy bed time with my phone. I actually don’t love doing that, but sometimes it just happens.

I did an 8 minute ab workout because I was feeling it and then headed downstairs to eat my favorite breakfast.

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overnight oats!

I worked on some job applications in the morning early afternoon (with a five minute workout in there as a work break) before Pop and I walked over to the driving range to hit some balls. (← Is that the phrase? Because I feel like it’s not.)

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Now, I don’t play golf. I don’t have hand-eye coordination. But when Pop invited me to the driving range (“It doesn’t hurt to know how to swing a club!”), I agreed. I’m glad I went, but MAN was I horrendous.

I sort of decently hit 3/35 balls. The other 32 either went ten feet in front of me or went somewhere with a piece of sod flying after it.

Then I showered, lunched, massaged, and got massaged. Rough life we have here.

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plus grapes, greens, and tortilla chips

The rest of the day involved some job searching, emails, attempting to work out (and not really feeling it), talking with the family, and eating dinner.

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Madre’s homemade pho — so good! plus leftover potatoes from Hash House and a leftover cinnamon roll for dessert

I learned that I do not want to eat a decadent brunch and ice cream for my body’s fuel, but I don’t regret my food choices. It was all a good ~experience~.

So tell me:

What is the most outrageous dish you’ve ever eaten/someone you know has eaten?

Have you ever been to Harry Potter World?

Are you good at golf? Help me, please.