Early to Bed, Early to Rise

I got up before 6 am two days in a row, and got up before 8 on a SUNDAY.

Unlike most people in the healthy living blog world, I am usually a total night owl (for no good reason except that I’m a procrastinator who likes to start things an hour before I plan on going to bed). But for the past few days, I’ve been early(ish) to bed, early to rise.

The earlier sunrises definitely help. The weather has been pretty lovely lately too! So lovely that I took a one 1.5-hour break on Thursday to take a long walk with my friend Zoe.

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The next day was not quite as nice, but I still got up to run with my friends Sarah and Moises at 7 am. ‘Twas thanks to them that I started my early bird trend.

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I actually got up before 6am because I needed to pee really badly (typical), so I did a short 12 minute circuit outside before we met up for our run.

3 rounds, 30 seconds work, 10 seconds rest:

  • air squats
  • pushups
  • bench step up hops right
  • bench step up hops left
  • elevated knee to elbow planks
  • bridges

We ran three warm and humid miles. You might know that I don’t love running, but if it’s at a manageable pace with friends, I can deal.

Continuing with the trend of non-trends in weather, the rest of Friday was sunny and gorgeous!

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I worked for most of the day, came home to break for a snack…

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…sit on my butt for a couple hours, and then walk to dinner with my dear friends (who went on that awesome cruise with me last summer!) Christie and Monica.

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We met at Umai for sushi, because it’s basically canon law that we eat sushi whenever we see each other.

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And we finished it off with ice cream from J.P. Licks. I feel like people always eat ice cream after sushi, but that seems like a horrible combo when I think about it.

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mint cookies ‘n’ cream

We weren’t complaining at all though. It was so fun catching up with these ladies! ♥︎

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Instead of going out for more social activities after saying goodbye to Christie and Monica, I went home, did a whole bunch of nothing, and went to sleep a little after 11. My roommate Megan was so impressed. I almost never go to sleep before her.

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I did have a little bit of motivation to go to sleep early because I agreed to work out with my Spartan Race buddy, Ben, at 7am on Saturday morning. I was in charge of the workout, so I came up with this:

6 rounds:

  • Partner 1: Run to end of dock and back (a little less than 400m probably)
  • Partner 2: AMRAP 5 burpee bench jumpovers + 20 tricep dips + 10 plank jacks

We both agreed that the running was the worst part of it. Then we struggled through finished with 8 minutes of core before calling it a day.

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Next on the agenda was attending our friends Piers’ and Dani’s Confirmation Mass. A bunch of us from the Catholic Center headed to Newton to witness the beautiful sacrament and show support for Piers and Dani. It was a GREAT DAY.

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one of the most beautiful things in the world is seeing my friends so earnestly speaking with God

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Congratulations, Piers (pink tie front and center) and Dani (white dress)!!

The rest of the day involved studying, breakfast for dinner…

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plus a ton of roasted broccoli straight out of the oven

…and leftover carrot cake from Easter.

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I went to bed a little after 11 again, WOW.

Sunday was another wonderful day. I slept in until 7 (what a weird statement) and made Kylie’s simple paleo pancake for breakfast.

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added blueberries, topped with sunflower seed butter and maple syrup + 1.5 glasses o’ milk

The next eight hours of my life were spent helping out for our Catholic Center chaplain’s 20-year priesthood anniversary celebration (with a two hour break for Mass in there). I would not have wanted to spend those eight hours any other way than with good people in honor of a good man.

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A few people (shoutout to Fran, Joe, and Bobby!) worked exceptionally hard to make the whole surprise come together, and so many people came out to celebrate!

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We love you, Fr. Barnes!

And now it’s time to descend into the depths of finals. We have three days of classes left, but I feel like it’s all just a straight shot to the finish line of finals.

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🎶 here comes the sun doo doo dooooo 🎶

I’ll try to keep up this early bird streak; I like the early mornings, especially when the sun is up! I hope you all have a marvelous Monday!

So tell me:

Are you a night owl or an early bird?

Something wonderful about your weekend!

Is sushi followed by ice cream a thing, or am I crazy? 

 

Good News, Bad News

What a week!

As the title suggests, things have been an ever-exciting cocktail of highs and lows. Life is a rickety wooden roller coaster, but fortunately, those are my favorite kinds of rides. Also, there is more good news than bad news!

Good News – Gross anatomy exams went so well last week! I am grateful for intelligent and motivating classmates/friends who helped me through that intense study period.

Good News – The men at the Catholic Center put on an incredible “Women’s Appreciation Night” last Thursday, complete with real plates and silverware, a three course meal, and SWING DANCING. Chivalry is not dead!

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look how dressed up they are!

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that bacon-wrapped chicken was bomb

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shoutout to Evan and Veronica for giving the swing dance lesson (and to all the guys for actually dancing with us – I tried hard to not be the leader 😀 )

Are we queens or what!?

Bad News – Megan and I have found SIX cockroaches in our apartment in the past two weeks. The first one was not cool, the second one was a problem, and the next four have been borderline traumatizing.

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And she really did leave a singular rain boot for me in the kitchen.

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As well as the delicious corn bread, which made matters slightly better.

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We finally just called Emergency Facilities yesterday, so they’re coming to fumigate the place today.

We’re clean people, we promise! We also tried spraying the place ourselves, but apparently, using bug killer spray on the perimeter of the floors just makes the roaches crawl on the walls and on top of the refrigerator (!!!????!?@#$!@#%!).

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How I currently walk around the apartment more often than not. Although, squishing the roaches is potentially worse, because it might attract more?? Whatever the case, Megan and I take at least 20 minutes to recover from each huge roach we encounter.

Me to Rachel:

Good News – We have a warm bed, food, and shelter. There are worse things that could be happening.

Bad News – Speaking of housing though, my roommates for next year and I are scrambling with apartment searching/landlord issues. GAH adulting is hard.

Good News – I have been drinking and eating delicious mango things.

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champagne mangos that go down like buttahhhh

Bad News – Last night I had one of those “oh crap I have so much work to do these next few weeks” moments. Naturally, I started writing this blog post in the midst of it all.

Good News – On Saturday, my friend Rebecca and I attended a free trial class at CrossFit Fenway! It was a pretty basic class, understandably, but I really enjoyed the atmosphere of the Crossfit “box”, and our instructor was very knowledgable and motivating.

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After going through the warmup + basic movements, our short WOD (workout of the day) was:

90 second max calorie row

1 min. rest

8 min. AMRAP:

  • 12 squats
  • 9 abmat situps
  • 6 ring rows

Nothing fancy, but it was fun to do it with a group. Other people at the gym were doing Open Workout 17.5 and I was wishing I could participate! Thrusters and double unders are two movements I can actually do.

Bad News – I think it would be fun to join CrossFit box, but it is expensiveeee and your girl can’t afford that right now. Also, our Fitness and Recreation center on campus is fantastic already.

Good News – I had my first workout/Bible study this past Sunday, and it was great! Four girls are in the group, and I take them through a 30-45 min. workout + a 30-45 min. Bible study based on Theology of the Body (trying to tie together that body-soul idea ya know). I’m really excited for it! The girls killed this workout I put together:

4 rounds (10 sec rest/30 sec work)

  • burpees
  • squats OR squats with overhead press
  • plank OR spiderman plank
  • side jump lunges
  • pushup to T OR plank to T
  • high knees

And then we had a good discussion about body image!

Bad News – It’s rainy all week.

Good News – I finally got to watch Inside Out, and I LOVE IT.

Bad News – I didn’t actually get to finish Inside Out, sooooo now I’m at a cliffhanger and I need to find another time to watch the rest.

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Good News – I watched all of Beauty and the Beast in theaters with Rachel on Friday, and it. was. magical. Wonderful animation and music, and Emma Watson is gorgeous. Highly recommend! (p.s. Disney is making a live-action Mulan movie coming out November 2018!!!)

Bad News – Eh, I’m done complaining. No more bad news.

Good News – I made and ate enchiladas for the first time ever last night. I bought a can of Hatch enchilada sauce from Thrive a while ago and finally put it to use with this recipe. They ROCK and I can’t wait to eat the rest of them this week!

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I hope you all have a great Tuesday! Laugh about the little problems and have faith that it will all be okay.

So tell me:

One piece of good news (you can share a bad one too if you want, but at least one good one!) 🙂

Have you ever had a pest problem?

Have you ever eaten enchiladas before?

 

Day in the Life {Second Semester Junior} 

I’ve attempted to write a day in the life post for this semester maybe three times already.

I’ll start taking photos of everything and making mental notes about what I’m doing throughout the day, but then it hits about 7pm, and I give up, either because I realize I have too much work to do or because I forgot to take pictures after breakfast.

I kicked those two gross anatomy exams to the curb on Tuesday, and now I feel like I can do anything with my life.

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shoutout to Janice for being the best study buddy ’til the wee hours in the morning

Duty still calls, but I at least I have a little more time to type up this day in the life!

Wednesday

7:00 AM — Alarm goes off. I immediately know I’m going to need a nap later in the day.

7:08 AM — Roll out of bed, go to the bathroom, brush teeth.

7:15 AM — Crawl back into my bed to do some reading for my “Religion, Health and Medicine” class (the reason I had to wake up earlier than I usually would on a Wednesday).

7:30 AM — Roll back out bed to pray and eat breakfast. I continue reading while eating this zesty jar of overnight oats.

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1/2 c. oats, 1 tsp. chia seeds, 1/4 c. greek yogurt, 1/2 c. milk, half banana, 1/3 of a champagne mango(!), pinch of salt, lime zest ➔ topped with salted cashews in the morning

8:00 AM — Go back into my warm bed to finish reading. Eventually decide that lying in bed is not conducive to reading something analytically/staying awake, so I drag my butt to my desk.

8:50 AM — Cut it close to start getting ready for dance.

9:05 AM — Leave for dance class in Cambridge. It’s snowing and I’m not lovin’ it (but it’s not icy, which is the important part).

9:35 AM — Arrive slightly late to dance, but class usually starts a little late, so I’m right on time! (Unfortunately, life doesn’t often work that way.)

11:10 AM — Dance class ends (my last one of this semester! ☹️). It was a great one! Walk back to my apartment.

11:40 AM — Arrive back at the crib and eat loads of kettle corn and a random piece of chicken. Check my email.

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needed some umami

12:10 PM — Walk to my religion and medicine class.

12:20 PM — In class today, we discuss how social context cannot be separated from mental diseases such as depression and anxiety. Mental illnesses may have specific biochemical bases, but that does not mean that we should treat them one specific way cross-culturally (via antidepressants, for example). Rather, sociocultural factors hold a great weight in the presentation of mental illness, so they should be considered and incorporated when treating patients.

INTERESTING.

1:35 PM — Class ends and I walk back to the apartment for lunch! Part 1 is the last of this tasty massaged kale salad I made on Monday.

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red kale with olive oil, lime juice, honey, salt, pepper

Part 2 was the classic avocado egg toast with sriracha. ♥︎

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(Interruption for avocado appreciation photo)

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what a beauty

Part 3 was a clementine.

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do clementines come from Connecticut?

Part 5 was a couple handfuls of pita chips to fill the tank.

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I read some blogs as I ate.

2:40 PM — Oof, I indulged in a nice long lunch hour. Clean up and get to some studying.

3:50 PM — Remember when I woke up and knew I would need a nap? That hour had come. I nap like a rock for 35 minutes.

4:25 PM — Alarm goes off and I don’t want to move. Lay in bed for a while, checking messages and probably Facebook.

4:50 PM — Get myself together and rush to Mass at the Catholic Center.

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But stop to take this photo. It looks gorgeous out, and it was, but it was also FREAKING COLD. The wind hurt.

5:02 PM — Sneak into Mass a little bit late, but very happy I made it.

5:25 PM — Chat with a few people in the Catholic Center. Eat a banana, some cashews, and a few honey wheat pretzels (the BEST pretzels!).

5:35 PM — Leave to catch the T to Cambridge (again), this time for a workout with InnerCity Weightlifting! Start typing this post on my phone on the commute.

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Christina (@foodietunes, Fit U ambassador, dietetics major, personal trainer, overall wonderful human) organized the event with ICW. Read her super cool post about ICW here.

InnerCity Weightlifting is a Boston organization that takes high-risk individuals – those who have been shot, done significant jail time, and/or grown up on a family income under $10k per year – and teaches them how to be personal trainers. They develop their students’ physical training skills as well as the social, academic, and networking support needed, which college students like us take for granted. In doing so, InnerCity Weightlifting makes a huge impact in the community they work with by decreasing street violence and creating a social change. In keeping their gym location a secret, they are able to provide a safe space for their students who have certain conflicts with others. – Christina for gofitu.com

How rad is that!? The trainers are ex-cons, which might seem sketchy, but it’s totally not. The guys who trained us are awesome dudes.

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6:32 PM — Arrive slightly late (theme of the day/my life), but they hadn’t started yet. Christina takes me to the fridge filled with Hint water and tells me to grab one. Don’t have to tell me twice!

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6:40 PM — We start with a dynamic warmup and then get into the workout. Our trainers took us through three circuits, three rounds each:

  • KB reverse lunges
  • pushups/negative pushups (← the negatives!!! holding at high plank, mid pushup, and chaturanga for 3-4 seconds each, repeat. HELLO.)
  • deadbugs (holding a resistance band on stretch, which made my arms shake, especially after the pushups)
  • KB deadlifts
  • single arm KB rows each arm
  • bear crawls (super slow, super controlled, with little sliders on our backs to prove our stability)
  • med ball slams
  • battle rope slams

The weighted parts were actually the easiest, because the weight and reps were relatively low, but all the bodyweight stuff was killer! Such a fun workout though!

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I wear those socks to dance to help with sliding on the floor, but I forgot to change into normal socks later, so this is what had to happen.

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thank you for this photo, Christina!

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7:30 PM — The workout ends, we learn more about ICW, they give us more Hint waters and KIND bars, and I walk back to the T station to head home. Type some more of this post.

8:15 PM — Arrive back home and cook up some veggies for dinner. I sauté some onions and lacinto kale (I have a lot of kale right now because it was on sale at Whole Foods) in mustard, maple syrup, salt and pepper (← fave way to cook kale!).

8:35 PM — I had the veggies alongside leftover quinoa and chicken thighs with this Stubb’s rub.

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During dinner I read a couple more blogs, check Facebook, upload the day’s photos, and keep typing this post.

9:15 PM — Decide that I want a sweet snack, so I have some Greek yogurt with cinnamon and raisins. Some of my friends are baby barfing at this right now (#hatersgonnahate on raisins).

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10:25 PM — Somehow still typing this post? Wash up dishes, shower (I reeeeek), and do some more studying.

12:00 AM — Pray and hit the hay!

Hope you all have a fantastic Thursday!

ALSO fun news — my dear friend Emily from Beauty in Christ graciously invited me to be on her awesome podcast last week, so that episode is up now on her blog! Click here to check it out. And just read Emily’s blog/listen to her podcast in general. She is a breath of the freshest air.

So tell me:

One thing you are proud to have accomplished this week!

One thing you did and one thing you ate yesterday.

How do you like to cook kale (if you like kale)?

Do you like to take naps?

Big Kids in the Big City

I just finished one of the best smoothie bowls I’ve ever made!

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How I made it: Last night I mixed together 1/3 c. milk, 1/4 c. Greek yogurt, 1/4 c. [dry] quick cooking steel cut oats, 1 tbsp. chia seeds in a bowl. I also sliced and froze a whole ripe banana and half a mango. This morning I added to a blender another 1/2 c. milk, the oat mixture, a lot of mixed greens, a pinch of salt, a drizzle of honey, and the frozen fruit. Then I blended ’til the cows came home (probably also ’til I woke up Madre, sorry :/ ).

This was the thickest and coldest smoothie ever, thanks to the overnight chia mixture + the frozen fruit. Topped with sunflower seeds, Honey Bunches of Oats, and sweetened shredded coconut.

All I need is a tropical beach.

Other fun eats from this week at home:

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quick cook steel cut oats (that 1/4 c. serving size is diddly squat) with butter-caramelized banana slices + Greek yogurt with the rest of the caramelized banana, chia seeds, cheerios, and sunflower seeds

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half of one of my lunches: salmon and hummus on top of the last of the spinach in the container (fewer dishes FTW)

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crockpot split soup – one of my all time faves

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overnight oats (made with the quick cook steel cut oats again, because that’s all we have at home), topped with sunflower seeds + Honey Bunches of Oats

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leftover split pea soup + salad with homemade honey dijon vinaigrette

I’ve also been eating copious amounts of Boom Chicka Pop’s kettle corn, because once you start you can’t stop.

On Wednesday I had the privilege of hanging out with some of my beautiful friends from Boston University in NYC! Casey, Connor, Louis, Adrienne, and Fiona ♥︎

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We met up in Times Square and walked almost 4 miles down to The World Trade Center from there. We lucked out with some gorgeous weather!

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I also lucked out when this famous bagel place was on the way.

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It’s called Best Bagel and Coffee, which is the most gimmicky name ever, but over 1,000 people on Yelp loved it, so I went. In Yelp I trust.

I went for bacon, egg, and cheese on a whole wheat everything bagel.

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Indeed, this was whole and everything.

Confession: This was my first NY bagel in my entire life. Like, I’ve eaten bagels in the state of New York, but I’ve never had a quality NY bagel until this day. I’ve only lived here for 12 years. I’m a slow person in many regards.

My bagel sandwich was absolutely delicious and great walking fuel while the rest of my friends built up a “hangry” appetite for lunch by the time we arrived at the World Trade Center. It’s so interesting being the only nourished one in the group. You just watch everyone else get angry and/or delirious.

After they were all fed at a gastropub called Suspenders, we walked around to the 9/11 Memorial.

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Connor is from Maine, so the big city was a bit too overwhelming for him.

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sees grass. lays down.

And since I’m queen of navigation when it comes to food places, I brought my pals to Rice to Riches (the most vulgar but amazing rice pudding place you will ever enter)…

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…and then Eileen’s Special Cheesecake (it was featured on Food Network, so you know it’s legit).

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Holla for International Women’s Day!

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A delightful amount of food, a crap ton of walking, and countless laughs with some of my favorite people (I kind of hate myself for the cheesiness of that last one…but it’s true).

When I got home, my body wasn’t sore and had a lot of energy for the first time this whole week, so I did a quick 16 minute workout in the basement (30 seconds work/10 seconds rest/4 rounds):

Yesterday started with that smoothie up there + a manicure and pedicure with Madre early in the morning, because I had to take a train right back into the city for lunch with Pop, my brother, and Christine from Boutiquefull (also my good friend from BU)! Christine met my brother and dad in NYC, since they all work down there, so Pop asked to take us out to lunch one day.

I wouldn’t usually take a 40 minute train + 20 minute subway ride just to eat lunch in NYC, but I’d do it for these folks 🙂

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We went to Harry’s Italian, and let me just say, thank God for complimentary focaccia bread.

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Also for giant meatball subs, one of my favorite meals on the planet.

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It was so fun catching up with Christine and hanging out with Pop and bro Ben!

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After lunch, I headed uptown to meet with a couple of the Sisters of Life. I signed up to be a co-worker for them, which is essentially a volunteer to help women in crisis pregnancies (with resources, babysitting, material donations, praying, just being a friend, etc.), so we just chatted about that and all about life (duh).

All the Sisters of Life are just pure JOY. Ugh. Love ’em.

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stopped into this church as I was speed walking to catch my train back home

Last night we went to flavor town (as Guy Fieri would say) for dinner. In other words, I roasted/grilled a bunch of veggies, Madre made salmon and rice, and we dug in.

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grilled eggplant with s+p

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Moroccan roasted carrots (olive oil, salt, pepper, Moroccan spice, brown sugar)

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honey balsamic roasted brussels sprouts!!!

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the crispy leaves are the best, and I pretty much ate all of them straight out of the oven

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homemade roasted bell peppers for the first time ever

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Madre’s perfectly cooked teriyaki salmon

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altogether now

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Madre bought apple strudels, so I ate one a la mode of course

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Fancy, eh? The occasion was our friend Brother Sam visiting for the night!

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‘Twas a lovely evening of food, fellowship, and watching embarrassing home videos with the guest.

I’ll catch ya back in Boston! I need to buckle down and study, because I spent 75% of this spring break reading blogs (#noragrets).

Hope you all have a blessed weekend!

So tell me:

Do you like to sip or eat your smoothies? Eating them out of a bowl with a spoon is the superior way, but your opinion is still welcome.

Have you ever eaten a real New York bagel?

One fun thing you did this week!

Chronicles of Becoming a Grownup III

How many of my wrist and finger muscles are working as I type this right now??

Gross anatomy is on the brain. Luckily for me, I have all spring break at home to study! #turnup.

Each time I come home is a different experience, because I learn more and grow more every time I go back to school. I think this is a good time for the next part of “Chronicles of Becoming a Grownup”! (here is part I and II)

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1) When I was taking the train from Boston to NY to come home for spring break, I ran into a guy from my high school who I was kinda friends with back in the day. I was so surprised to see him that I said his name out loud in disbelief, half regretting it because thereafter I would have to talk to him.

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But it wasn’t weird. We caught up on life and had a pleasant train ride together, because we’re adults (with quasi-sheltered lives still) who can talk to each other like adults, despite the awkward high school world in which we once lived.

2) I’m over mirrors. Like, I guess I need them to make sure I don’t have spinach in my teeth and that my hair is at least a 6/10, but coming home to big mirrors is a reminder of why I was so obsessed with my body image.

At my apartment this year, I don’t change in front of any body-length mirrors, so I don’t really have time to “body check” (checking for chubby spots/muscles/imperfections, which can easily become an unhealthy habit). I have learned that the availability of big mirrors increases the likelihood of body checking, so I have also learned to be more deliberate in not dwelling too long in the mirror (striving for humility and self-esteem!).

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My advice to anyone who has trouble quitting body checking: do what this cat does.

No I’m kidding. For real: try to only have a full length mirror by your front door, so you can only check yourself when you’re fully dressed and ready to leave your place. Don’t let the mirror steal your joy!

3) I’m not afraid to challenge some things that my parents say. Not because I want to be a rebel, but because I want us all to find and know Truth. This goal allows our arguments to flourish in understanding, rationality, and trust in God, who knows better than any of us.

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4) Lent is showing me that I really am attached to peanut butter…so it’s good that I’m giving it up for 40 days. It’s hammering home that idea that food is just food.

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5) The family and I went to the Maryknoll Sisters’ annual charity concert again this year, and I was really getting into those classical pieces. Orchestra concerts, in my mind, were always the “bran flakes” of all events—fine but just meh. This year, although I’m no music connoisseur, I appreciated the music, the performers, and even the spectators more than ever. I don’t love classical music now, but I just appreciate it for what it is. This applies to a lot of other things/people in the world too.

It also didn’t hurt that the orchestra ended with a fantastic Lion King medley.

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Mini desserts are also a bonus.

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the pignoli cookie in the middle was the BEST

4) Despite all these new things I’m realizing at home, some things will always be the same. Like how my body seems to want more sleep and more food than ever when I’m at home.

Madre’s cooking is rocking my world per usual.

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Pillsbury crescent rolls are my childhood literally rolled into buttery, flaky parcels of goodness

6) Pop and I also went to go see a movie in theaters just like we did last spring break! This weekend we watched The Shack, based on the book by William P. Young. We both loved it! It has unmistakably Christian themes, but I think anyone can learn a lot about why tragic loss/evil happens from this movie.

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7) I really need to stretch more. These muscles aren’t getting any more flexy on their own!

So tell me:

An example of how you’ve learned to appreciate the “bran flakes of life.”

Thoughts on body checking in the mirror?

Have you watched any good movies lately?

Two things you did this weekend!