The Mess of Life


Greetings from NY! I figured I should write a blog post while I’m on spring break. It’s sad and strange that I don’t automatically think to write a blog post in my spare time anymore. This blog means so much to me, but I feel it slipping through the cracks (JK it slipped through the cracks, like, 6 months ago).

This blog has evolved as I have evolved as a person. I still have great interest in food and fitness, but there are simply (or rather, less simply) more things to which I need to direct my attention and energy in this season of life.

One of those things is academics. Things are still busy, but now that the great learning curve of my first graduate semester has passed, PT school has become a bit more exciting, and I have yet to approach the brink of despair (*overdramatized for effect*) as I did last semester. I also completed a 6-week, part-time clinical in a long term acute care hospital, which I loved (not just because I got to wear scrubs aka the work-acceptable pajamas). It’s all still hard work, but I’d be worried if it wasn’t so.

could be worse

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Academics is 50% of life. The other 50% is just this wild freakin’ ride that my heart and soul are on right now. It’s like one of those rickety wooden rollercoasters (actually my fave kind) that have superb thrill factor but could also snap and break at any moment.

There is only so much I am willing to share about this roller coaster of my life, but overall, I have learned a lot.

I’ve learned about what is too much for my heart to handle.

I’ve learned about what makes my heart truly joyful and at peace.

I’ve learned how to be honest with myself regarding both of those things.

I’ve learned that I make so many mistakes over and over again, despite having good intentions.

I’ve learned about my weaknesses and what I really need from others.

I’ve learned about my strengths and what I can give to others.

I’ve learned to find the good in others, but also to put down my foot when others are not good for me.

I’ve learned that it is better to find beauty in pain than to find pain in what seems beautiful on the surface.

I’ve learned to be okay with all of the above, because life is a MESS. A. Darn. Mess. That’s my word of the year so far, and I’m okay with that.

I’ve learned that God is here in this mess and that I don’t have to run away from it all. He never changes and reminds me always that He has never abandoned me and He never will. He is faithful, and He makes all things new.

And on top of all that/to change subject, my best friend is engaged (and she asked me to be her maid of honor AHHHH)!!!

Rachel visited NY for spring break earlier this week too! It was nice to spend time with the bride-to-be. Truly just having heart to heart conversations from morning ’til night.

I also co-directed the Catholic Center retreat this semester with my friend Austin, so that was a doozy. But more than anything, it was a wonderful and humbling experience. The theme was “beauty through humility and obedience,” which I suggested in the first place, but I didn’t realize how much I personally needed that message this semester until we were on retreat.

hearts that are His #retreat #totustuus

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Me: “What’s something we both like to do?” ➔ Austin: “Uhhh, work out?” ➔ Me: “Okay, we shall flex.”


the seniors ♥ 


Sarah, a source of peace and joy


sums up my friendship with Janice (so much love and appreciation for her)


the killer retreat team


“More tortuous than all else is the human heart, beyond remedy; who can understand it? I, the LORD, alone probe the mind and test the heart…”

— Jeremiah 17: 9-10

^^^Too true.

Alive and well. Breathing and smiling. Failing and learning. Praying and growing.

My mess is minuscule compared to others’ messes, but it’s all one big Jackson Pollock painting — pretty cool in the end.

So tell me:

About the mess in your life.

Something new you did this past month!



The Great and Small Things I Learned This Semester {First Semester Grad School}

OooOooohohohoOooooOOOOh where to even BEGIN!?

I already gave a glimpse of this wild semester when I posted way back during Thanksgiving, but I must say again…it has been eventful. A plethora of thoughts and emotions stampede through my mind when I even begin to think about these past four months — so many, in fact, that I more often than not feel numb to everything and have to cerebrally reflect on how much I’ve experienced.


With that, here’s my attempt at rehashing my first senior year / PT grad school semester.

  1. Grad school is hard. I was definitely expecting it to be different from my undergraduate experience, but I was not expecting such a steep learning curve.
  2. I still like physical therapy (praise the LORD).
  3. I very literally would not have made it if it were not for the support, encouragement, and joy of my friends in the PT program with me.IMG_0936
  4. I must study with other people in order to do well in PT school. I swore by self-studying for the past three years of college, but now it is an absolute necessity to study with others 80% of the time in order to succeed.IMG_1055
  5. Grades truly do not reflect one’s ability to be an excellent professional.
  6. Nor do grades reflect personal worth (I knew this before, but I was challenged to deeply believe it for myself this semester).
  7. Oh. so. much. about physical therapy. And we’ve only scraped the surface.IMG_0591
  8. I kind of like PT in an acute setting, even though the class that taught acute PT interventions was r o u g h at the start for me.
  9. I’ve discovered that I have poor motor control of my right thumb, potentially due to phone scrolling. Embarrassing.
  10. I used to run with poor foot strike form, but Janice helped me to run with a softer forefoot strike. (Hereafter, I stop talking about PT. Thanks. Sorry.)
  11. Janice also helped me to love running more and make me believe that I can be a decent runner if I wanted to be. Do I want to be though…? Question for another day.IMG_0488
  12. I need to improve my communication skills via text / email to avoid misinterpretation, disappointment, and unintended hurt.
  13. I can definitely eat overnight oats every day of my life and not get sick of them.
  14. Putting shredded zucchini in my overnight oats makes my friends cringe, but it’s now one of my favorite and easiest ways to eat more vegetables (it’s like spinach in a smoothie; ya can’t taste it, I swear).IMG_E0464
  15. Praying every day is as critical to my life as breathing is, and taking 30 minutes to attend daily Mass when possible is always worth it.
  16. If I am not intentional as heck (← stole that phrase from some lovely friends of mine) with seeing friends and talking to loved ones, it won’t happen in grad school. It either goes into the calendar the minute I want to make plans, or it never happens.IMG_0924
  17. Packing breakfast / lunch / dinner for the next day takes eons. How do mothers do this for their minivan full of children???
  18. Food and fitness have not been the least bit stressful to me this semester, probably because I’ve had no brain space to stress over it, and that is a beautiful thing. It’s been there for health, survival, and enjoyment, and that is it.IMG_0893an example of food for freakin’ enjoyment (that’s cheesecake on top of the milkshake @ Boston Burger Company)
  19. Keeping up to date with current events is a big weakness of mine that I want to improve.
  20. I am never alone. Every movement of the heart has been experienced by someone else and often by Jesus Christ Himself.IMG_1062
  21. I am terrible at saying what I mean.
  22. How to be a girlfriend. (!!)IMG_0631
  23. SO MANY darn things about patience, humility, how to receive love, and how to give love, heavily due to #22.IMG_1019
  24. How to learn from others. Yes, I learned how to learn from others. It’s called humility and openness to trying new things.IMG_1049
  25. How to answer difficult questions and use my brain until it almost physically hurts.
  26. How to utilize every last inch of a drying rack for my large loads of laundry.
  27. I don’t know how to keep myself from filling my backpack to the brim with stuff every day. It looks like I’m about to hike Everest on a daily basis.
  28. Best friends are faithful.IMG_0386
  29. We’re gonna freakin’ make it.
  30. Saying, “…but it’s a beautiful life,” in the midst of the most stressful moments is a good and helpful thing to do.DSC_3910
  31. God is faithful. When God tells us, “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you,” {Is 41:10} He means it. He allows hurt and painful growth, but He always helps.

There’s no way to avoid this sounding like an Oscar acceptance speech, but guatever…

Thank you to every single person who I’ve encountered this semester; every friend who has talked, studied, ate, laughed, cried, screamed, and prayed with me; every person who prayed for me; every moment that hurt me; every moment that made me feel on top of the world; every person who genuinely loved me; every person who did a random act of kindness for me or for someone else; you for reading this; my family; and the Author of Life, who gave me the privilege of experiencing it all for yet another semester.

So tell me: What have you learned these past four months!?


A Deep Breath of Gratitude

I could C R Y.

It’s been oh so long, friends. Posting this blog post (after a 2+ month hiatus) feels like a huge virtual hug to any person out there who is reading this right now.

This semester has been a wild ride. Graduate school (+ life / growth / relationships) has proven to be quite different and much more challenging than I could have expected, but c’est la vie, eh?

But in the spirit of {American} Thanksgiving tomorrow, I thought this would be a fine time to take a hot minute to breathe and show gratitude for the things of life — the happy, the hurt, and every detail in between.

This semester…

I’ve experienced profound friendships.


I’ve studied more than I ever have, but at the same time earned the most humbling and disappointing grades in my college career.

I’ve eaten some good-for-the-soul food.


I’ve doubted my ability to become a competent physical therapist several times.

I’ve been ceaselessly encouraged by friends, family, and God to keep on keeping on.


I’ve seen blue skies, gray skies, purple skies, and orange skies.


I’ve had fun nights filled with line dancing, cheers-ing, and singing at the top of my lungs.


I’ve had nights that didn’t seem to end even when the sun rose.

I’ve seen friends, family and strangers with even longer nights of the soul than I could imagine.


I’ve made myself some wholesome foods.


I’ve made myself think I’m eating wholesome foods.


I’ve felt hurt in ways that I’ve never felt before.

But I’ve felt joy and the feeling of being cared for in ways that I’ve never felt before.


I’ve seen what it means to be among beautiful women of God, who love to the very end.


I’ve hurt others in ways I never intended but still wish I never did.

I’ve had to humble myself and apologize for my wrongdoings, which happen more times than I can count.

I’ve accomplished things in mind, soul, and body through God’s grace, and I’ve seen others do even more.


I’ve seen tears of sadness, tears of guilt, tears of anger, and tears of joy.


I’ve cried until I didn’t know why I was crying, and I’ve smiled until I didn’t know why I was smiling.


I’ve dropped the ball in some friendships and allowed others to help me pick it up.


I’ve seen God in every single day, in all of these things which remind me that, although we are dying, we are living all the more. I am beyond thankful for every person and every motion of the heart that has made this semester, this year, this LIFE… something beautiful.

God is good. All the time.

p.s. if you want to read something nourishing for the soul, please do yourself a favor and check out my friend Kelsey’s blog – she writes about beauty and about humanity so eloquently it hurts.

Happy Thanksgiving, everyone! I am grateful for you.

We’re Gonna Freakin’ Make It

Hey hi hello.

This has officially been the longest blog hiatus in the history of Daily Moves and Grooves! Not that I’m proud of this new record, but alas, it happened.

Needless to say, grad school is kicking my gluteus maximus, gluteus minimus, gluteus medius, short lateral rotators BUTT.

It’s been hard, but I am grateful that each day has been its own beautiful adventure. God has blessed me with wonderful people, a solid education, food, shelter, health and more things than I could ever count.

My daily survival kit includes five essential things:

  1. At least twenty minutes of prayer.
  2. Moves and grooves of some sort.
  3. A good laugh.
  4. A hug.
  5. The phrase, “We’re gonna freakin’ make it.”

I miss blogging, and I wish I could catch you up on everything from these past 3+ weeks, but for now, I’ll leave with you some photos — just a fraction of the scenes from life lately. IMG_033421556199_368073360273627_1490380746_o


omg the sweat was REAL


Have a wonderful week, friends ♥︎

So tell me:


Soaking Up the Slumber

I have goosebumps.

It’s been a little bit chilly here in Boston this week! But man, is it lovely. We have been blessed with sunshine and ~perfect~ temperatures.

Classes start again in just 4 days, so I have given myself guilt-free permission to soak up as much slumber and relaxation as I can before all hell breaks loose (← drama queen).

For example, on Monday I set my alarm for 8 am, but I closed my eyes for two seconds… and the next thing I know, it’s 10 am. LOL. It’s still been a productive week of getting some errands done, catching up with friends, praying, and (yes) even a little bit of studying to prepare for classes.


Here are some random thoughts and things from the noggin on this Friday:

1) What is your all-time favorite fudgy brownie recipe? I made some for my friends and myself last weekend using this recipe from I Am Baker, and they were delicious, but I’m open to recommendations!


2) The Super Premium French Vanilla ice cream from Trader Joe’s is RIDICULOUS. It is the most luxuriously creamy and dreamy ice cream I have ever purchased from a store.

3) Shoutout to my friend Evan for poaching eggs for avocado toast. We ran into each other at Mass on Sunday and decided to catch up over lunch. I offered to make us avocado toast instead of going out to eat (yo girl has been spending so much $$ recently), and we both appreciated the decision.


I think making avocado toast is my love language to all my friends.


more egg toasts this week (one with cheese, garlic salt, red pepper flakes and cumin + one classic avocado with sriracha)

4) I had some random determination to make a vegetarian meal for this week’s dinners, so I made this chickpea and spinach curry. The full-fat coconut milk in it warms my heart and clogs my heart all at the same time, and I love it. This was also my first time using garam masala! It only took me TWENTY MINUTES to find it at the grocery store.


5) The BEST thing I made this week was peach blueberry cobbler — a summer necessity in my book! I doubled this recipe and obviously added blueberries.


buttery biscuit goodness enveloping saucy sweet fruit YES

Undoubtedly had to eat it a la mode (hot out of the oven, might I add). More of that dreamy vanilla ice cream from TJs.


I got to share it with many friends the day I made it, which made me very happy.

6) I ate out for three meals in a row, and although I felt a little “blah” from all the heavy food, it was so worth the company and conversation. The food was also fabulous.

Meal #1 was at Audubon with my dear friend Casey. We hadn’t caught up one-on-one in so long, so this was much needed.


love this girl so much

We shared the polpette (meatballs that they made with venison and beef) with asiago, tomato sauce and the most delicious charred hunk o’ bread.


And then I had the roasted vegetable salad, which had delicious things like sweet potatoes, beets, fennel (did not realize how much I liked fennel ’til that night!), brussels sprouts, fennel, arugula, and pine nuts. Look how pretty this stack is!


It does’t look like much in this photo, but there were SO MANY vegetables in there. I had to take some home.

Meal #2 and #3 do not have photo documentation because I didn’t feel like whipping out my phone in the middle of conversation. Yesterday afternoon, Fr. Barnes (our Catholic Center chaplain) kindly treated me to a burger and a beer at the Sunset Grill and Tap as a belated birthday gift to me. Both the burger and the beer (I got the Great Divide “Roadie” Grapefruit Radler) were superb.

Late at night, my friend Elayne and her parents generously treated me to dinner at Barcelona Wine and Tapas, since I helped Elayne move earlier in the day. We shared four bomb tapas + seafood paella + crepes and ice cream. Oh my goodness.

Full of many good things indeed.

7) I am convinced that my current training goals include move-in and move-out. I work out so that I can move furniture and boxes up and down stairs efficiently and safely. #FunctionalFitness.

8) This burpee box jump workout is killer if you ever need something to get the heart rate up. I subbed 12 heavy over-the-shoulder slam ball throws for the wall balls. Your soleus might be extremely sore the next day, to the point of wanting to strangle a small animal when foam rolling them.

This is also a short and sweet 16- minute workout that will make your butt sore for days.

4 rounds, 30 seconds on, 10 seconds off:

  • goblet squats (35# KB)
  • dive bomber pushups
  • box jumps (25 in)
  • side jump lunges
  • pushup burpees
  • KB swings (35#)

9) I just enjoyed a very green smoothie, because my veggie intake yesterday included lettuce on my burger and a couple mushrooms smothered in goat cheese. And many many potatoes.


10) I hope my American/Canadian friends have wonderful Labor/Labour Day weekends! And good luck to all my fellow college students starting the new semester. If you’re anxious…

Can any of you by worrying add a moment to your lifespan? If even the smallest things are out of your control, why are you anxious about the rest? – Luke 12:25

These words have been giving me a lot of peace amidst the worry of a very busy semester ahead.


So tell me:

What is a classic summer dessert that you love to eat/make every year?

What is your favorite store-bought brand of ice cream?

Favorite brownie recipe?

What are you doing this weekend?

College students: How does the schedule look like this semester? Mine makes me a little nauseous looking at it, but we shall overcome!!