Shimmying in Charlotte + Recent Eats

On top of my titles as selfie queen, peanut butter lover, and daughter of God, add saxophone enthusiast.

Not because I can play the saxophone by any stretch of the imagination, but because I went to the MOST FUN jazz sax concert in Charlotte, NC this weekend with my dear friend Lauren and her awesome parents.

Going to NC for 24 hours for a saxophone concert is one of the most random things I’ve ever done, but that’s what I love about the whole thing. There’s a saxophonist named Gerald Albright who Lauren and I talk about all the time, even though we only really knew one of his songs (“Slam Dunk” – highly recommend if you want a good time).

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our “Ger bear”

Lauren’s parents had an extra ticket and very generously invited me down to hang out with them and watch the concert. And BOY did we have a blast!

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Gerald was ridiculously amazing, even more so than I was expecting. The other saxophone star above was Kirk Whalum, who solo’d in Whitney Houston’s song, “I Will Always Love You” (casual..maybe you’ve heard it) and played for her for almost ten years. WILD.

There was also some dancing and soul trains involved during the concert, and we were all loving it. Even if Lauren and I were likely the only ones under the age of 35 there. We shimmied our way through the concert (and the whole weekend, honestly).

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The best part of the weekend was just spending time with Lauren and her parents. They are the most beautiful family. They also know to take a couple Boston girls to Chick-Fil-A immediately upon arrival in NC.

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my first Chick-Fil-A sandwich ever

A milestone, you could say. It was perfect.

Lauren’s mom also brewed some delicious iced tea at home that we sipped as we chatted in their living room. I rather enjoy the simple things in life.

Before the concert on Saturday night, we went to dinner at The King’s Kitchen, which I would describe as an upscale Southern restaurant. The food was utterly delicious, AND the proceeds go towards feeding the hungry and towards life skills development programs.

I got the pot roast, which came with three sides and either corn bread or a biscuit. I went with mac and cheese, green beans, collards, and a biscuit (you know I love corn bread, but when the waiter suggests the biscuit, you go for the biscuit – a good move).

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I finished e v e r y t h i n g.

The show was about three hours long, so afterwards, we made one last pit stop at Amelie’s French Bakery for near-midnight dessert. We split a lavender lemon cake, chocolate ganache cake, vanilla eclair, and raspberry lemon tart between the four of us.

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I think the raspberry lemon tart got the best vote all around!

On Sunday morning, I made them avocado egg toast because it is a) a joy for me to cook breakfast for people; b) necessary for every person to try avocado egg toast. I had peanut butter honey toast because they bought natural peanut butter for me *happy crying eyes*.

After breakfast, we headed to Mass and then had a light lunch at Chopt, ” the creative salad company.”

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sweet corn quinoa salad + turmeric ginger iced tea

Ugh, so fresh and delicious.

I already miss Lauren and her parents!! Thank you all so much again for your hospitality, generosity and love ♥︎ It was such a fun weekend.

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Also, I love Charlotte! I will be returning one day 🙂


Lastly, here are some recent eats and scenes that I haven’t shared yet from the past week!

My friends and I have still been using up our Groupon classes at The Ring. I will be so sad when it’s over. I LOVE BOXING.

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I cooked fava beans for the first time ever a couple weeks ago. They remind me of edamame!

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Overnight oats forever and ever. This one was with blackberries – a fine addition!

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My girl Elayne invited me to go to spin class with her at the HandleBar a couple weeks ago (I’m so behind with this recap), and as always with spin, the class kicked my butt! But the instructor was awesome and so fun.

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Two Fridays ago, my friends Justin and Kevin and I went to eat at Pho Countryside as our pre-exam studying treat. It keeps us going.

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It was everything I needed.

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We followed that up with some frozen yogurt at Cafe 472 (with Elayne!).

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Kevin and I shared apple pie flavor with granola, but I am convinced they actually made us pineapple flavor. It was great regardless.

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Some more of my beloved Asian friends invited me to join them for Kimbap on a different day. It’s basically like extra large sushi rolls with lots of yum stuff like bulgogi meat, seasoned veggies, egg, and spam if ya fancy. It was so tasty. I have such generous people in my life, my goodness!!

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Lots of peanut butter Puffins as a night snack these days.

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Overnight oatmeal smoothie bowls are my go-to weekend breakfast this summer.

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I think I followed up that smoothie with these scrambled eggs shortly after. Just cuz I was extra hungry. I forget how delicious simple scrambled eggs with ketchup is!

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I had whole wheat three cheese tortellini with sun-dried tomato pesto for a couple nights. This night I decided to put the leftovers over some greens.

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I’ve still been eating a lot of sandwiches for lunch just about every day!

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So I was at Target one day and needed to buy more bread for my sandwich lifestyle. I usually get the Harvest Wheat loaf for $1.99 at Trader Joe’s, so I tried to find an equivalent at Target.

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This one looked fine enough. When I got home, I decided to look at the ingredients (since the TJ’s one has a short and sweet list and I wanted to compare). I found…

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My first instinct was, “Aw man. I wish I could return this. HFCS is gross.” But then I thought, “Will I die? No. This is food. This is fine. It is bread. I will enjoy this bread and be grateful for it.” Do I want to buy this bread every week? Nah. But my life will not be a spiraling pit of doom if I have this bread for lunch every day for a couple weeks.

*steps off soapbox*

Last Sunday we went to Toscanini’s for ice cream Sunday! This is my favorite ice cream place in Boston. Listen to these flavors: thin mint (amazing) + matcha cookies ‘n’ cream cheesecake (yes, that’s one flavor and yes, it was delicious).

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Many days have looked like this recently! Blessed.

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On Friday night, a bunch of us celebrated our girl Zoe’s 21st birthday! She was abroad this summer and visited Boston to celebrate with us this weekend. WOOHOO!

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We started with apps and margarita’s at Sunset Cantina.

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And then moseyed on over to Landsdowne for some dancing!!

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I needed a midnight snack before bed that night. Smashed banana pb bread with cinnamon did the trick.

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When I don’t eat overnight oats for breakfast, Gina’s cookie dough cereal is another one on repeat.

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And last night I had another variation of pb banana that I hadn’t eaten in so long – Amanda’s oatmeal cookie dough smoothie! With Greek yogurt to dip into it (remember when I did that all. the. time?).

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Hope you all have a marvelous Monday and a kick butt week! Don’t sweat the small stuff.

So tell me:

Are you a fan of jazz music? 

Have you ever been to Charlotte, NC?

Do you like Chick-Fil-A (juuuust talking about the food here)?

The top three things from your weekend!

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Goodness Gracious, Galway

Is there a place on this island that won’t steal my heart!?

My goodness, Ireland might be one of the most underrated beautiful nations in the world. Then again, I haven’t been around too much of the world yet, but I can appreciate this little country for what it is!

Friday

I did some chores and work in the morning before a few of us headed to St. Patrick’s Cathedral in Dublin city centre.

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This place is truly a masterpiece. Arches, carvings, stained-glass window, stairways, tombs— like a fantasy novel setting! It’s also Anglican, not Catholic, which I did not know!

Then I did homework on Friday night. Lame award of the year. But it was for good reason because I was also packing for a weekend trip to Galway. Even though it was a two day trip, I was more nervous for this weekend jaunt than leaving the US for Ireland. I think it was because this is the first trip I planned completely without my parents’ intervention at all. Just Megan, me, and the good ol’ Internet (← in other words, we had infinite resources at our fingertips).

Saturday

I woke up at around 5:50 to get in a super quick workout before we hit the road. I did a warmup + 12 minute workout before gathering my things, eating some pb+j banana oats, and walking to bus #1.

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We successfully made it to the airport, where bus #2 departed. But we used the airport restroom and found this dispenser, which was…handy?

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Megan: “Why can you get toffee from the same machine as your tampons?”

So we ran away to Galway. It was about a 2.5 hour bus ride, and we emerged in the new city (SUCCESS) without a plan until dinner time. First stop: lunch at The Dough Bros.

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They had free crunchy chocolate chip cookies at the order counter, so that was our appetizer 😀

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And then we shared the “Hey Pesto” pizza, which had homemade basil pesto, goat cheese, smoked semi-sundried tomatoes, balsamic red onions, and fresh rocket (arugula).

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BOMB.

With happy bellies, we walked around the streets of Galway city, which were just charming. Our secret mission was to find dessert (I had scones on my mind for whatever reason), so we circled around before finding a little strip of street vendors.

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I sampled four different kinds of bread from The Happy Loaf, and then I finally bought a white chocolate blueberry spelt muffin (that he baked right there in some outdoor oven contraption!).

Megan bought a caramel slice from a different vendor, and we brought our desserts to the River Corrib, where we blissfully enjoyed our treats with a view.

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the muffin could have used more blueberries, but it was still delicious!

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“the garbage swan” ➔ Megan’s unofficial name for this thing

We walked up to the ocean area called Salthill, which offered a delightful sea breeze and a peaceful atmosphere.

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We couldn’t stay too long, because we had to catch a bus to Kinvara for dinner. However, in our haste, Megan twisted her (semi-recently sprained) ankle 😦 Darn cobblestone.

Luckily there was an ambulance literally right there where she twisted her ankle, so I asked the EMTs for an ice pack. One guy, Tom, kindly ran around the corner (to who knows where) to get one, while another guy, Eoin (pronounced “own”) came to chat with us and check on Megan.

Not only were these two gentlemen very helpful in Megan’s plight, but Megan and I agreed that Eoin was a darn good-looking and friendly man, who made the situation slightly less stressful. He even recommended a good fish & chips place.

God provides.

Tom came with the ice (and even an ACE wrap), so Megan was able to elevate and ice her ankle on the 40 minute bus ride to Kinvara (couldn’t have been a better situation, given the circumstances!).

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She had to buy a brace once we arrived, but she’s a trooper. We walked a few minutes over to Dunguaire Castle, where we were scheduled for a medieval banquet!

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First, we toured. This thing is over 500 years old!

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location of the banquet we would enjoy in the evening

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super narrow at the top

Then I got antsy and did some weird things on the lawn, which definitely got in the way of some people’s photos from afar.

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Megan: “I took a picture of you doing your weird squats over there.” 

I was stretching my hips!

At 5:30, our banquet commenced. They served us mead at the beginning, which is honeyed wine. It was meh. I didn’t have much of it, but it was fun to sip it while listening to harp music.

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We made a toast and headed upstairs to the banquet! Sorry for the bad quality pics to come; medieval times aren’t generous with the lighting, ya know?

Each dinner course was announced, and our meal/social time was interlaced with lovely singing pieces. The singers were so talented!

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smoked salmon + capers and veggies

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soda bread with butter (Megan’s favorite food of the whole banquet. It was really good bread.)

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potato leek soup from a pitcher (my favorite food of the night, especially with the bread dipped in)

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no spoons!

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chicken in mushroom sauce + veggies and fried potatoes

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apple slice with fresh cream

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I had a single sip of red wine. I just don’t like alcohol apparently.

There was a longer performance after our meal was complete. Overall, Megan and I had a fun experience and were glad we did it. We were definitely the youngest ones there, but the couple sitting next to us was super friendly, and we loved talking with them!

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So stuffed and so happy.

Our first Airbnb experience was GREAT! Our host, Valerie, was phenomenal. She even picked us up from the castle after I told her that Megan was injured. Her room for us was so clean and cozy, and the bathroom was AMAZING (because any step up from a dorm bathroom is amazing). Also, her dog is the happiest dog on earth.

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she left us tea, water, and “buns”!!!

We slept well that night.

Sunday

Valerie prepared a nice breakfast for us, consisting of brown bread (can’t get enough) with butter and jam + tea + cereal.

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‘Twas hearty and filling for the journey back to Galway city. Valerie is the best; if you ever stay in Kinvara, go to her!!

Megan and I meandered around Galway city again once we got back there. We wanted to go to Mass at the Galway Cathedral at 12:30, but we had some time to kill. We visited the Spanish Arch, which was kinda underwhelming, but it’s old and historical!

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What we really got excited for was this playground.

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“living her best life”

Then we paid 50 cents to use the cathedral washroom before doing our church thing. Prayer, confession, photos, and Mass. The Galway Cathedral is just stunning!

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After Mass, we walked to Brasserie on the Corner for lunch. There was a two-course meal deal for €18.95, which was fantastic. Especially because of…

THE SODA BREAD.

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we’re slightly obsessed and vow to not eat anymore unless we are served it

I ordered the salmon with pea and bacon cream for my entree. The entrees came with potatoes two ways + steamed vegetables. Everything was so tasty!

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I had to eat very slowly, because this stuff was rich. But the dessert compartment stayed open for this peanut butter parfait (not the kind of parfait we’re used to back home…parfait is more of a frozen mousse here, kinda like a semifreddo) with vanilla ice cream and honeycomb.

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This meal kept us full until almost 10 pm!

And so we just strolled some more until our bus ride back home. We saw a few churches and revisited Salthill to walk down the whole bar and feel the wind in our hair. A very Titanic moment.

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what a precarious moment lol

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We barely talked, except for the few times we starting singing “Unwritten” by Natasha Bedingfield. We just wanted to soak in the views and the breeze.

Megan and I also had a weird obsession with the award plaques on restaurant fronts. We just wanted to touch all of them.

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We’re adults. We travel on our own.

And now I’m back at the dorm, gearing up for our second week of classes. It’s funny, because finals are in less than a month. YAY.

But seriously, I am so grateful for this weekend in Galway with Megan and for the experiences I’ve had here in Ireland so far. God is good.

(All the time!)

So tell me:

Have you ever been to Galway?

Do you like Irish soda bread?

Have you ever used Airbnb?

Have you ever had an unfortunate experience, but somehow all the circumstances to deal with it were in place?

What did you do this weekend? 

Someone Just Send Me to My Room For Bedtime, Please

I have never been so grateful for clean drinking water that is so readily available to me.

The weather here in New York has been tropical this summer! Hot (well, duh), raining in random patches, and always pretty humid. Needless to say, it has been a sweat fest here and I’ve been guzzling water all the livelong day.

Walking, running, standing, sitting — always sweating. Especially this weekend! Here’s what went down.

(Oh, and thank you all for your sweet words on the blog anniversary post! ♥︎)

Friday

I had never been so exhausted from work. Friday was only a little bit more physically demanding than any other work day, but MAN. I was honestly a tiny bit afraid of falling asleep on my drive back home (I knew I could make it though, don’t worry Mom and Dad). I think I ate enough. Maybe it was lack of sleep (thanks, Olympics).

I planned on working out after work, but nay to that. I sat on the couch and quasi-napped for three hours when I got home. Then I got a second wind at 10 pm thanks to a snack, watching track and field at the Olympics, and a spontaneous FaceTime with Rachel. Then I went to bed at almost midnight..yet again.

Someone needs to send me to my room to just read and go to sleep. I need disciplining like an 8-year-old, help.

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this almond and peanut butter with dried fruits and seeds (“Mad River Mojo”) from Stowe, VT is magical

Saturday

I did a quick 12 minute workout (12 Minute Athlete style) in the morning before showering and eating breakfast. I had a NYC date with two college friends that day!

3 rounds (30 seconds work, 10 seconds rest):

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banana bread baked oatmeal with peanut butter and Greek yogurt

I got to Grand Central and walked to Penn Station to meet my friend, Dana. It was a brisk 22 minute walk in the city heat, so going from that to standing in the oven subway station, I was soaked.

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So happy to see Dana! Not happy that our subway was delayed for almost half an hour though.

We finally made it to the Governors Island ferry station, where our friend Cassandra was patiently waiting for an hour. So sorry, girlfran. It was also down-pouring when we got there, which shocked Dana and me as we emerged from underground (that makes us sound like Punxsutawney Phil, the groundhog).

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But one quick ferry ride over to Governors Island…

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…and we met clear-ish skies once again!

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As soon as we stepped foot onto the island, Dana asked, “Can we get lunch?” Praaaaise.

We walked around to explore our options, and we found a fun food truck hub.

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I chose Yaki Taco for three tacos: curry beef, chicken, and panko fried fish, which were all messy and delicious.

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“Don’t bother me. I’m eating.” ← name that old commercial slogan!

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they all look identical, but the meats are hidden under the slaw and “yum yum sauce”

Cassandra shared some of her cheese fries with us too. Ooooo, baby.

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you know it’s America when the cheese is more yellow than the Asian-Americans eating them the water bottle in the background

I knew I had to get some of this overpriced, organic ice cream from the Blue Marble stand.

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I got “The Governor” flavor, which the lady told me was a vanilla base with Grape Nuts oat clusters, caramel, and “white velvet” cake pieces. White velvet? You mean…vanilla cake?

#marketing

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it was still tasty, so I won’t hold it over her

With happy bellies, it was time to explore the island!

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peep Lady Liberty in the background

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After a few hours, we took the ferry back to Manhattan, where we parted ways. I walked back to Penn station while they went off to Brooklyn Bridge, since I wanted to make it back home in time for Mass with the fam, even though I probably reeked of sweat and city grime.

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I loved hanging out with Cassandra and Dana! Thanks, ladies, for a great time catching up and exploring the city (and for loving food as much as I do).

If you’re ever looking for a cheap but lovely and family-friendly NYC pit stop, check out Governors Island! I loved it.

After Mass, the family wanted to go to our favorite local Mexican restaurant. More tacos? Why not?

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maragarrrrrrita for the big man

I actually passed on more tacos and got the restaurant’s special salad and shared a good portion of mom’s rice (I ♥︎ Mexican rice).

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Also, can we look at the whole farm that was smashed between Ben’s cemita (sandwich on sesame seed bun)?

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in the words of Pop: “there’s like a whole flank steak on that”

Later at home, I ate half a giant peach (where’s James at??) + two warmed up oatmeal dried fruit cookies (from Christmas still!).

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And since I am so bad at going to sleep at a reasonable time, I also snacked on Wheat Thins, the world’s most underrated cracker.

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I went to sleep past 2 am.

Sunday

I “slept in” until 9:30, which isn’t sleeping in that much given the time I went to bed.

At least I did something productive the night before— prepping this overnight oatmeal smoothie inspired by Kath’s peach dough boy smoothie. I added a spoonful of peanut butter + half a large frozen banana and spinach in the morning.

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the fluffiest I’ve had in a long time!!

After doing some computer work and cleaning, I geared up for outdoor moves and grooves.

I’ve been wanting to do hill sprints for a while now, so I finally had the time and energy to do them yesterday. BUT HOLY FREAKING COW FLYING OVER THE MOON.

My lungs were not ready for the annihilation. It was also hot out!

Why would anyone want to take the path of charity, humility, chastity, and sacrifice for the sake of God's Kingdom? Because "Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed." Hebrews 12:11-13 from Mass today. Similarly, I was thinking during this hill sprint workout: WHY THE HECK would anyone want to do hill sprints!? EVER. I don't run and I definitely don't sprint and I most certainly don't sprint up hills. Until today. I thought I was going to give up or maybe die (#dramatic), but just as in the faith, we run our way up that grueling hill over and over again, no matter how long the whole workout/faith journey takes us, and we become better for it. 5-4-3-2-1 hill sprints with this circuit between each round: 10 curb burpees 20 Russian twists each side 30 mountain climbers each leg 20 air squats 10 push-ups #faith #fituniversity @gofitu

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After one sprint, I was literally saying to myself repeatedly, “I’m dying.” But I also kept telling myself, “I can do this. I know I can.”

I thought about Allyson Felix, Usain Bolt, my track star friends from high school, and Jesus Christ for inspiration.

The workout:

5-4-3-2-1 hill sprints (approx. 125 m) with the following circuit between each set:

  • 10 curb burpees
  • 20 Russian twists each side
  • 30 mountain climbers each leg
  • 20 air squats
  • 10 pushups

It took me almost an hour to finish, because I needed to take a break and double over to breathe many times.

It sucked but it was…fun? Is that what athletes feel?

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immediate post workout snack

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late lunch sandwich: greens, Madre’s homemade pickled carrots and radishes, turkey, swiss, mustard, and sriracha + unpictured carrots and artichoke hummus

The rest of the evening involved showering, typing this blog post, and talking on the phone with Apple Support for my temperamental keyboard. The problem seems to be fixed for now though!

I’m also listening to old Hannah Montana music for kicks. I used to be obsessed.

I better go pack for Ireland and do important things before the Rio closing ceremonies comes on. Lord knows I will want to stay up for those.

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banana bread mug cake with Greek yogurt for a late night snack after dinner

Hope you guys have a sweet week! This one’s my last week of work at the rehab hospital already!

So tell me:

Are you good about getting to bed at a regular time? 

Have you ever done hill sprints? Did you die?

What is your guilty pleasure music from the past?

You Want To Be Productive But Then…

Friday was the best April Fools’ Day of my LIFE.

I am truly grateful that all of you are so supportive of my fitness company endeavors. 😉

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how I felt about tricking even my DAD about starting a fitness company

This weekend, I had a nice long list of schoolwork and shorter list fun things that I needed/wanted to accomplish, but one thing leads to another, and the list of accomplished fun things inadvertently becomes longer and the list of accomplished schoolwork consequently becomes shorter…

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Friday started off on a productive note with banana oats in an almond butter jar, biomechanics, a campus tour and a workout at the gym.

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fab lunch: kung pao sweet potatoes over spinach + bbq lentil meatball sub

There were definitely some time periods during which I could have been studying when I opted to chat with new and old friends…

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salad with carrots, chicken, beets, and balsamic + some unknown, delicious, cheesy couscous concoction

…but I think some more homework snuck in there before a bunch of my friends and I headed swing dancing!

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we’re so gross and sweaty in this photo FYI; TMI

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too adorable

It’s always fun to move and groove, even if it’s with clammy men who are either exceptionally advanced or exceptionally…not advanced.

My fellow banana (yellow on the outside, white on the inside) friend, Christine, was in town this weekend so I had to hang out with her. On Saturday, I ate wild berry freezer waffles with peanut butter and an apple in 60 seconds before meeting up with Christine for coffee/tea and a bomb pear almond scone that she kindly shared with me.

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Girl talk with Christine is always a fun time! It wasn’t the studying I planned on, but it was 100x better. You should check out her blog for fashion and fitness (especially because fashion is nearly nonexistent here on Moves and Grooves)!

I went to work from 10-1 and then grabbed a freaking weird (but yummy) lunch while studying reading blogs and getting caught up in a political discussion thread on Facebook.

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“seared tuna” salad + roast beef, smoked gouda, veggie, mustard, artichoke herb spread sandwich on whole grain ciabatta + apple

I told you it was a freaking weird lunch. Separately, everything worked well, but I must say that the seared tuna was a little more like a fish version of spam. Not the worst thing?

Then I cranked out some work. Wait no, I went to go pray at church with my friend Kelsey for a bit. The prayer time was much needed. Then actually cranked out some work. Homework intermission was brought to you by Amsterdam Falafel!

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three falafel on the bottom with almost every topping possible

It’s one of the places on the food bucket list that Rachel and I are making our way through. Since Rachel already went to Amsterdam Falafel on her own though, I decided to go there on my own for dinner on Saturday night.

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I ate this in private. I know for a fact that I looked like a caveman eating this. ‘Twas super tasty!

I ended my night with some yoga. My arms and shoulders were BRICKS from whatever I did on Friday (probably the wall walks), so yoga was lovely.

For Sunday morning, I set my alarm for 8:00 and 8:30, the latter for if I wanted to sleep in. I turned off both alarms and slept until 9:20. I knew I needed it, so I was okay with sacrificing that extra hour of work for quality zzz’s.

Breakfast was a leftover whole wheat pancake with peanut butter, banana, and cinnamon.

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Then I went to confession and Mass with Kelsey before heading to lunch to be greeted with the best dining hall meal ever!

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It was “Sargent Choice” day for brunch in the d-halls, which meant that the Sargent Nutrition Center took over the options for the whole dining hall. They offered avocado toast (!!!) with sautéed spinach and a fried egg, so I beelined for that (and topped it with sriracha, of course). Plus a side of garlicky kale and butternut squash.

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And then for my sweet tooth, I had some plain Greek (!!!) yogurt with kiwi, peaches, and blueberries + applesauce tea cake with brown sugar glaze.

I end up eating more when the dining hall offers things that I normally eat at home, because I’m like:

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My afternoon consisted of a Catholic student group meeting at Harvard and a dorm workout (warmup, foam rolling, and a 20 minute leg circuit workout):

3 rounds of 10 seconds rest, 30 seconds work // Do each exercise twice for each round (once on each leg if applicable)

Then stretch!

I showered, did laundry, did some work, and then went to dinner with some friends, which ended with a good ol’ bowl of {three different kinds of} cereal.

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Afterwards, I called my parents for a quick bit to talk about some study abroad business! I’m going to Dublin, Ireland this fall!

My beautiful study/snapchat procrastination buddies for the night:

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It’s funny because I feel like the three of us talked the whole weekend about how we need to do work, yet we could not get ourselves to be as productive as we wanted to be. C’est la vie.

Hope you all have a productive week!

So tell me:

You want to be productive but then… 

Have you ever been swing dancing? 

Do you freak out when a restaurant/event/dining hall offers a bunch of healthy food that you love?

Things to do in Dublin, Ireland! 🙂

Athlete’s vs. Non-Athlete’s Day of Eats

I have a friend taking over the blog today!

Fellow blogger and Boston University Terrier {alum}, Gemma, reached out to me about a WIAW blog switch-up a couple weeks ago. At first, I wasn’t sure how that would fit in with either of our blogs, given the fact that she’s a rockin’ track star and I’m just…not. But she made the point that it could be interesting for our readers to compare the eats of an athlete and a non-athlete (who is trying to get her hormones in check).

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WHAT A BEAUTY.

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I hope that you can see between our posts that food intake truly depends on an individual’s body and goals, and you should not criticize the amount of food you need, just because someone else is eating a lesser or greater amount.

Head on over to Gemma’s beautiful blog, Actively Gemma to discover the life of a “semi-pro” athlete, life motivation, balanced living, hilarious vlogs, and Gemma’s amazing hair.

Also, you can check out my half of this WIAW collab while you’re there! I show how I eat just as much (if not, more) than Gemma, even if my only “workout” of the day was chores and 8 minutes of abs.

Spotlight on Gemma now! (Green = me talking because I can’t keep my mouth shut.)

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Hi, everyone!  I’m Gemma from activelygemma.com! I’m a semi-professional athlete for Ghana and a recent grad of Boston University. (YAAAASSS.) I wanted to show what an athlete eats on a pretty daily basis and how it can differ (or be pretty much the same) as you!

For those of you that don’t follow my blog (which I’m assuming is a lot of you), I started a new training cycle last week to help me get ready for the All-Africa Games in September. Last week was pretty tentative as I got back into the training mindset, but this week felt like I pretty much jumped head first into things. I wanted to share what I ate to keep myself fueled all day!

I start every day with breakfast, of course!  Screen Shot 2015-08-11 at 9.08.31 PMmulti-grain whole wheat toast, 3 sausages, a handful of grape tomatoes, an omelet with spinach and cheese, and green tea

Usually I don’t eat anything elaborate for breakfast. Most of the time it’s just two fried eggs, toast, and green tea, or oatmeal and green tea. Each day has been difficult in it’s own way, so I’ve been trying to eat a bit more to make sure I have the energy to tackle everything. (Hang in there, girl!)

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2 chicken egg rolls with a side of duck sauce and spinach salad with grape tomatoes and Caesar dressing

I had a late practice Wednesday, so when I got home I wanted something quick and filling, so that I could spend a little more time on actual cooking. I bought the egg rolls because they were on sale in the freezer aisle, and figured they’d be the protein portion of my meal. (<— I love the way she thinks.) I paired them with a simple spinach salad and my favorite dressing, Caesar.

And for those that may want to know what my workout was:

  • 3x Standing Long Jump, Standing Triple Jump
  • 3x15m Alternating Bounds, Right Right Right…, Left Left Left… Each w/7m run in
  • 4x30m Alternating Bounds w/ 15m run in
  • 4x60m Straight Leg Bounds w/30m run in

(Editor’s note: In my head I just see Gemma flying across the track like a gazelle.)

It’s definitely more of a track and field centered workout – I don’t think I’d expect just anyone to do a purely bounding workout, unless they wanted to, of course, haha.

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tortilla with seasoned ground beef, spinach, sour cream, and cheese

Second dinner was just a re-styling of some leftover meat from Taco Tuesday. (Awesome that she had this second dinner, not worrying about “right times” to eat.) I just warmed up the tortillas and beef, and through on the toppings I was in the mood for. I had about 3-4 of these before I got full.

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homemade granola bars and vanilla yogurt

30 minutes later I was hungry again, so I grabbed a quick snack of vanilla yogurt and homemade chewy granola bars. It’s just regular yogurt. I keep telling myself to try to switch to Greek, but I just can’t get past the flavor of it. I think I just need to find a brand with the right vanilla taste.

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To finish up the night, I had about a bowl and a half of my favorite cereal — bran flakes! (Where are the raisins!?)

By this time (around midnight), I was pretty tired and forgot I was documenting my food, and I gobbled up the cereal before I remembered to take a photo of it. (Me. All the time.) So here’s what the box looks like instead 😛

Welp, that’s pretty much it.  I wanted to show that athletes eat about the same things as most people do on a day to day basis.  I have no special restrictions or anything, so my general rule is to avoid obvious sugars (candy) and just try to stick to the healthier options. I hope you enjoyed! You can check out my blog activelygemma.com to catch more of what I eat, as well as find my weekly workouts, recipes, vlogs, and more!

And of course a special thanks to Alison for the collab! (Thank YOU, Gemma!)

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I hope you all enjoyed and found value in this neat WIAW switch-up. I am truly inspired by Gemma’s balance, poise, and athleticism. Thanks for being here on DMAG today!

Follow Gemma on Instagram and Twitter!

So tell me:

Have you ever done track and field? Have you ever done track workouts?

If you’re an athlete, do you have a special eating protocol?

What is your favorite cereal? Lucky Charms or Raisin Bran for me.