Weekend Confessions

 

This weekend…

Confession #1: My best girl friends and I went out for appetizers and cocktails mocktails to celebrate Rachel’s birthday, because we’re still babieeees.IMG_1905

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Confession #2: Yo girls can EAT.

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Confession #3: I cooked some pretty darn tasty chicken and burgers at work, and I really wished I could eat more than just a nibble of them. #occupationalhazard

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Confession #4: I base my decision to get either a sandwich or salad at the food court based on the availability of cornbread. If the salad bar has cornbread, I’m getting salad for the sake of cornbread. I’ll say it one more time: cornbread.

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Confession #5: I’ve been eating more carbs and a little less protein to put my nutrition project’s results to the test. Verdict? Feelin’ great! It could be a mind game, but I feel more energetic. Because carbs give you energy, WHO KNEW!?

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Confession #6: In all honesty, this weekend was a little bit harder on the body image and recovery front than it has been in a long time. I can’t tell if it was from Thursday’s body fat composition test, or if it’s just a stress crutch. Either way, I am keepin’ on and my mind is still in a good place overall, thanks to the amazing community of people in my life (YOU included).

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Confession #7: I bought oatmeal at Au Bon Pain, even though I have oatmeal in my dorm. I went to Mass and a spontaneous breakfast date yesterday morning with Rachel before she went home for some personal business, and I felt the need to buy something to go along with the Perfect Bar (got it from a giveaway on Instagram thanks to my girl, @foodietunes!) and banana that I brought along.

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Confession #8: Whenever I match with people, I feel compelled to take a photo with them.

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leather jackets ayooo

Confession #9: I stood outside in the beautiful weather listening to a song I really liked and pretended I was in some dramatic montage.

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Confession #10: IMO, the best part of the Oscars were when Ryan Gosling and Russell Crowe announced together and when BB8 came on stage.

Also, Chris Rock was funny but made me kinda uncomfortable at some points. I guess that was the point, right?

Confession #11: My friends are hawt.

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One more week until spring break!

So tell me:

One confession from your weekend!

If you watched the Oscars, which part was your favorite?

When was the last time you got dressed up and what was it for?

Five Minute Friday #2: Less Protein, More Carbs?

I don’t know if I believe in seasons anymore.

Yesterday it was almost 60 degrees, and today there is snow.

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It has been both a beautiful and messy week over here. I won’t type too much, but I do want to preface this week’s Five Minute Friday vlog.

This week I’m talking about one part of my nutrition project, which involved recording everything I ate and drank on a typical day of eats. I also used the course’s diet analysis software to calculate my daily goals for calories, macronutrients, and micronutrients based on my age, weight, height, and activity level, and then entered my “typical day of eats” data to find out how my diet measures up to my goals.

So here’s what I thought about it all!

A few notes first:

  • If talk about calories or macronutrients is triggering for you, I recommend you skip this vlog today. ♥︎
  • I cheated— the video is not under five minutes. This was actually my second take, and I still couldn’t get it under five minutes!
  • I say at the end, “Just because some nutritionist or some nutrition program tells you what you should be eating, as long as you’re as balanced as you can be…that’s all you can ask for.”
    • Clarification: PLEASE DO listen to your licensed nutritionist (RDN, LDN). They know what they’re doing. I obviously don’t. My point is that even RDN-approved softwares and diet analyzers are not end-all-be-alls. The computer/calculator does not know YOU in person.

video link here in case it’s not working!

Hope you all have a wonderful weekend!

So tell me:

Do you feel better when eating more of a certain macronutrient?

How do you feel about the big protein hype?

What are you doing this weekend? Studying, working, and Super Bowl partying!

Why Did I Eat It?

HEY I’m blogging in the middle of a school week! That doesn’t happen very often these days, huh?

I’m even joining in on the What I Ate Wednesday fun for the first time in a few weeks!

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Today I’m showing you what I ate on Monday, a regular ol’ day in college. But I also wanted to share the reasons why I ate what I ate.

{My roommate just read that to herself and mocked me: “And this is why I added a pinch of salt. And this is why I had three scoops of oatmeal instead of two! And this is why I had 27 scoops of peanut butter instead of 24.” So this is how I am perceived in the world.}

I said it in my NEDA week post, but I’ll say it again: it can be difficult to not analyze food to some extent, even after recovering from an eating disorder. However, my mindset towards food has shifted from focusing on restriction and calories to focusing on nutrients, fuel, and happiness.

Sometimes I choose to eat certain foods to make sure I am getting enough macros, nutrients, etc. Other times, I choose to eat foods because I’m in a rush. Still other times, I choose to eat foods because they just taste good.

So here are Monday’s eats and the answers to the question: Why did I eat it?

Breakfast 

-Two egg scramble with all the veggies in the land // For protein, fiber, and nutrients + staying power for three straight hours of classes.

-Whole wheat apple pancake with peanut butter and banana on top // For whole grains, fruit, delicious taste, healthy fats and just…peanut butter.

-Glass o’ milk // To wash down the pancake with peanut butter and for calcium.

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Lunch

Grilled chicken // For protein, and it was spiced well.

-Salad with spinach, tomatoes, carrots, sautéed veggies, whole wheat pasta salad, and honey dijon dressing // For yet more veggie power, carbs, something to eat with the chicken, and taste (man this was delicious!).

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-Apple // To keep the doctor away 😉 And because I like to end on a sweet note.

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Snacks

-Wheat Thins // Because they’re a convenient snack that I have in my dorm and I love them.

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-Bare apple chips + a couple spoonfuls of almond butter // For energy to study, fiber, healthy fats, and protein. This is also one of my favorite snacks at the moment, but now I’m out of apple chips. 😦

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-Another spoonful of almond butter // I was still hungry and I knew I would not be eating dinner in another three hours.

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[I played intramural softball with some people from the Catholic Center, which was freezing, fun, and humorous all at the same time. I strongly despise softball/baseball, so this was truly one for the team. But it was low-key, so I’d do it again!]

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My thoughts: “But I can barely catch with my good hand.”

Dinner

-Meatloaf, mashed potatoes, steamed vegetables, and gravy // Because I will eat any sort of meatloaf (okay, maybe not). Also for protein, carbs, veggies, and comfort (a good meal for thawing out from the cold outdoors).

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Dessert(s)

-Apple and raisin compote + peach cobbler ice cream // I wanted dessert.

There’s a little more explanation for this one. I grabbed the apple raisin compote in hopes to have it a la mode with vanilla ice cream, but there was no vanilla ice cream when I went to go get some. Thus, I tried this peach cobbler ice cream, but it was kinda gross to me, so I didn’t really eat it. I finished most of the apple raisin thing though.

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-Strawberry shortcake with vanilla ice cream // Because our faculty in residence baked it from scratch, so how could I say no? I also justified that I didn’t have much of my dessert at the dining hall, so…

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It was worth the Monday night sugar overload.

Looking back at my day of eats, it looks like I ate quite a lot. But as I was going about my day on Monday, this was the amount my body needed (and wanted when it came to the desserts). Even though I seek to get enough vegetables, whole grains, nutrients, etc., I am fortunate to say that I also truly enjoy the healthy foods I eat. Then I might have some (or a lot of) sugar because it’s also tasty and nourishing to my soul.

Mindful eating used to be my whole life, but with time, mindful eating has become a useful tool— an optional tool at times.

I hope you all have a wonderful Wednesday!

So tell me: 

Do you consider yourself a “mindful eater”?

What is a sweet treat that you’ve eaten recently?

Do you like softball or baseball?