Functional Families

Posted on August 18, 2017 by Alison @ Daily Moves and Grooves

(Although family is often dysfunctional, am I right?)

We are officially completely done with our first {summer} semester of PT school! I wish I could have taken a photo with all my friends who have truly been my functional {anatomy} family this summer as we’ve journeyed our way through the ups and downs of the summer semester and beyond. But for now I have this photo of Janice, Justin, Kevin and myself eating celebratory pizza at Blaze after our functional anatomy final on Tuesday!

Darn good pizza, even better company.

loaded mine with mozzarella, goat cheese, spinach, roasted broccoli, spinach, artichokes, sautéed onions, turkey meatball, and roasted red peppers – no limits on toppings when you build your own pizza!!

We celebrated that night with Game of Things and a Moana viewing party, which were both super fun (I had never seen Moana before then! Heihei the chicken is my spirit animal).

On Wednesday, my body decided it was a good idea to wake up at 6:30am after going to sleep at 2am (WHY), but my friends Elayne and Janice motivated me to go on a quick and easy run with them despite my sleepiness. I’m so glad I did; I love them (and I guess I like running again).

Afterwards, I had 45 minutes to shower, eat lunch, and pack for Toronto! My parents were already up here visiting relatives, so I flew up here to meet them. They met me at the airport with Extreme Pita takeout, because I told them I would be quite hungry when I got off the plane. Thanks, parents. ♥︎

Madre also bought her favorite childhood candy to share with us.

hadn’t eaten Cadbury chocolate since Ireland!

I got to see my grandparents and one set of cousins that night, which was such a treat. Most of my cousins are much younger than my brother and me, but it’s always so fun to interact with them and see how much they’ve grown since the last time I’ve seen them.

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I slept for NINE hours that night. *Crowds go wild*.

Yesterday morning, I met those same cousins at the park for some playtime and…

tabata time!! Apparently, many of my uncles, aunts, and cousins are all super fit and active, which is extra fun. My uncle suggested we do a couple tabatas, which resulted in the most heart/body-warming time of my life.

I even went on Instagram for the first time in 8 months(!) to post the video, because it was THAT good of a moment.

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A post shared by Alison Yeung, PT, DPT (@alison_grooves)

What a functionally fit family. The girls (ages 7 and under) were SO into it, and it made me so utterly happy.

I was telling my uncle (triathlete, doctor and father of four, guatever) that this is what #fitmoms do and post on their Instagram accounts.

You know, the swing suspension trainer thing. Don’t tell me you don’t know about it.

After a good bit of playing, lunch was brought to us by my parents…

*angels singing*

…and my other cousin Amy with her new Vitamix!

In the afternoon, Amy, my uncle George, and my dad headed over to The Hub for our annual bouldering trip!! More functional fit fam action! I talk about bouldering at this place all year round and always get stoked for it. This was my third time there with them.

It was a very fun and challenging day! Amy, her friend and Uncle George were all killin’ it, so they were my inspirations. Pop was also killin’ it on auto-belay!

I also appreciated these form signs in the gym. #functionalanatomy

We were so ready for a snack afterwards, so to Chatime we went! Amy and I split a — get this — peanut. butter. croissant.

I repeat.

Peanut. Butter. Croissant.

There was peanut butter leaking outta that yummy, buttery, flaky pastry. UGH.

Not too long after, my great aunt had a home-cooked dinner waiting for us.

Followed by a couple slices of taro loaf from Chatime.

I proceeded to veg out on my phone for about an hour before praying for a couple hours and then getting hungry again. My aunt served us some frozen yogurt with berries and a waffle cookie to end the night on (my third) sweet note.

God bless good family time — blood-related and otherwise.

Hope you all have a lovely weekend. Hug your loved ones tightly.

So tell me:

Have you ever done a family workout?

What is your favorite childhood candy?

Have you ever gone bouldering?

I Don’t Know How to Exist in a Pub, But I Do Know How to Pour a Guinness

Posted on December 5, 2016 by Alison @ Daily Moves and Grooves

This is the most beer that has ever surrounded me in my life.

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You can tell I’m cut out for the Irish lifestyle.

This past week was fun! Since my long day of work last Monday, work has involved massaging a couple butts (honestly though, I’m loving the massage experience) and Christmas dinner at a teppanyaki place! It was a lot of fun going out with the staff members after hours. They even made me take home the bottle of white wine, which is currently sitting on my desk, since we’re not allowed to keep alcohol in the dorm kitchens. *shrugs*

my tiny eyebrows are still on my face

‘Twas a super savory selection of meats and fried rice. It was just a lot of oil and soy sauce, but I still appreciated the Asian flavors. I hadn’t eaten Asian food since New York!

The music was very international as well. They played “La Bamba” and “Brown Eyed Girl”, which were random but also two of my favorites, so I can’t complain!

On Friday night, a few of my friends here invited me to join them for the Etihad Skyline tour at Croke Park, which was a tour of the Dublin skyline at dusk from the top of the biggest stadium in Ireland. It was such a unique experience!

The tour guide took us to the top of the stadium, which has a walkway all along its border, and then she pointed out all the landmarks around Dublin from there as the sun was setting.

We lucked out with relatively warm weather and no wind!

She gave us harnesses for one point on the tour when we were standing on a slightly precarious balcony that looked straight down to the stadium.

As long as you’re a competent walker, you don’t need the harness, but it adds an element of danger and fun 17 stories up, ya know?

The tour ended with a complimentary tea/coffee/hot chocolate, and we of course all chose the hot chocolate.

I hadn’t had hot chocolate in forever, and this Cadbury one was the bomb. The marshmallows were the best part.

Highly recommend the Etihad Skyline tour for something different in Dublin! We loved the view, the experience, our tour guide, and the hot chocolate 🙂

Saturday was pretty productive (WHOA!). I studied a bit, worked out, did some homework, did laundry, FaceTimed Madre, and went grocery shopping. In the evening, Megan and I did a mini mobile soup kitchen inspired by our friends back in Boston, who give out sandwiches, socks, blankets, and other goods to people who are homeless every. single. week. They are so full of love; we had to bring the love to Dublin too, even if on a smaller scale!

Then we headed to Mass at our favorite church and dinner. We had a pub called P.Mac’s in mind, but when we arrived, our plans slowly changed.

We got to P.Mac’s at around 7, and they were serving food until 7:45. Not a problem, except the atmosphere was definitely more bar than restaurant at that point. No one was eating food, and when we tried to find a table, people gave us weird looks. I asked a waitress if we could eat…then how we should go about eating…and where we should get a table. Basically, HELP US DO PUBS.

After probably only two minutes of walking around cluelessly, we decided that we weren’t cool enough for P.Mac’s after dark and left for a different restaurant. *sad trombone*

It’s okay though, we found American BBQ.

Pitt Bro’s BBQ was bustling (and had good reviews on Yelp, to be honest), so we waited for a table and dug into some satisfying pulled pork!

Megan got the pulled pork bun meal with mac and cheese, and I got the pulled pork meat meal with salad and mac and cheese.

The pulled pork was awesome, but the sides were just meh. The mac and cheese wasn’t cheesy enough, but nothing some pulled pork can’t fix up.

What a hero.

We ate prettttty quickly because we were hungry hippos by the time our food arrived, but we had room for the complimentary, swirl-your-own vanilla soft serve!!

CLASSIC. It was so good. What a way to increase my itch for America.

We actually went back to church after dinner, because they had a prayer service with Adoration, confessions, and music going on. Better yet, it was hosted by young people our age! There have not been many people under the age of 60 at Mass in Ireland. It was a beautiful and unexpected night.

On Sunday, we brunched per usual 🙂

My friend Cassandra invited a few of us to White Moose Cafe, which was so cute and HILARIOUS. They had a “breastfeeding corking fee” (because they allow breastfeeding there, and they are known for their satire).

My food was delicious too! I had their spinoff of huevos rancheros, which was two baked eggs in a spicy sauce with chorizo, peppers, and kidney beans, served with homemade tortilla crisps.

Megan and I also split an order of silver dollar pancakes with berry compote and mascarpone cream. They were denser pancakes, but I enjoyed them.

Afterwards, Cassandra and I headed to the famous Guinness Storehouse! I don’t even like Guinness, but it’s an Ireland staple, so why not?

The museum itself was amazing. It’s self-guided, but the layout is seamless as you ascend the museum’s seven stories.

peep the bottom right quote: “A woman needs a man like a fish needs a bicycle” -graffiti

I didn’t see what that had to do with anything, but Guinness has a giant fish riding a bike.

Of course, the tour includes Guinness itself. We first learned HOW to taste Guinness. I had been doing it wrong (the two times I ever sipped Guinness).

At the end, we learned how to pour the perfect pint of Guinness and left as certified pourers. BOOM. Someone sign me up to be a bartender.

#unimpressed

Lastly, we drank our perfectly-poured pints up at the Gravity Bar, which overlooks all of Dublin.

Like I said, I don’t love Guinness, but this Guinness was a lot better than the previous ones I’ve tasted. Something to do with the freshness (and my pouring skills), I’m sure! I could still only drink 1/4 of my pint. It’s a lot.

I’m glad I went though, because if there’s anything I learned in Ireland, it’s how to pour a Guinness. And that hops are plants.

Have a wonderful week, everyone! I have a more serious post coming for you on Wednesday… ooooooooooo.

So tell me:

Do you like Guinness? What is your favorite beer?

The best thing you ate this weekend!

Have you ever stepped into a place that felt too cool for you?

Day in the Life: Internship Abroad

Posted on November 30, 2016 by Alison @ Daily Moves and Grooves

There are only a couple weeks left of my Dublin study abroad experience, can you believe it!?

I shared a day in the life post a couple months ago when we still had classes all day, but now we are well into the internship phase of the program, which involves a full day (more or less) of work Monday through Thursday.

I intern at a private physiotherapy clinic that focuses on dry needling, manual therapy, massage, and Pilates classes. I am loving it! The people are wonderful, the patients are so kind, and I am learning a lot about the international physiotherapy scene. I even get to massage patients who are willing to let a li’l student knead them out.

Here’s what Monday looked like this week. This was actually an unusual day because we had a conference in the evening, which threw off the work hours a bit, but it’s still a general idea of what goes on.

7:55 AM – First alarm goes off. Snooze.

8:04 AM – Second alarm goes off. “I could get up now. But I don’t have to and I could use more sleep.” Reset alarm for 8:30.

8:30 AM – THIRD alarm goes off. Drag butt out of bed. Go to the bathroom, brush teeth, say morning prayer.

8:50 AM – Head to the kitchen for breakfast. There is never a day when I am not excited for overnight oats.

so ugly, but the value is within.

9:05 AM – Decide that I should roast my broccoli that’s been sitting in the fridge for days. I get home late on Mondays (and especially this particular day), so I know I’ll be happy to have it already roasted when I get back at night.

9:30 AM – Start typing this blog post as I wait for my broccoli. (Somewhat unrelated: Ever since I read Paige’s post on her productivity secret, I’ve been using the “Pomodoro Method” to get work done this past week, and I am a believer! Definitely check out Paige’s post if you’re interested.)

I use this pomodoro method app

9:45 AM – Broccoli is out of the oven. I taste test as always, no matter how hot it is.

olive oil, garlic, thyme, salt, and pepper at 400F for ~30 min

9:50 AM – Let the broccoli cool for a bit, pack it up, wash the dishes.

10:10 AM – Squeeze in a very quick warmup + workout. I was feeling energetic and willing to sprint, but you know me. I don’t actually run (plus I have my bursitis as an excuse), so I sprinted in the form of burpees with Lori and Michelle’s 100 burpee challenge. It’s one of my favorite workouts of all time!

10:35 AM – Stretch and figure that I would be cutting it too close to shower before I need to leave to catch the bus. I’m not sweating that much…

10:40 AM – Comb hair, put on makeup, pack my bag, and put on a good dose of deodorant (I promise I am a hygienic person).

11:00 AM – Leave the dorm to catch the bus. I walk to a farther bus stop because the bus would take a little while to get to the closer stop anyway, so I might as well meet it farther down.

11:20 AM – Hop on the bus and pull out this honker of a book.

People probably think I’m actually 12 years old, but HP is worth it ♥︎

11:40 AM – Hop off the bus and walk a couple blocks to work.

11:50 AM – Arrive at work. My bosses didn’t have too many patients in for the day since they were preparing for the conference, so my day involved helping them with the prep, researching for my paper on trigger points, and the usual desk duties.

I also snacked on these “milk & cereals” flavored BelVita biscuits throughout the early afternoon. They kind of taste like coconut biscuits, which is a-okay with me.

3:30 PM – The biscuits held me over quite well, so I had a very late lunch. ‘Twas this ugly-looking egg and sausage scramble that I had made the night before. It tasted like stuffing since I used the same sausage and herbs I used for Thanksgiving, so in other words, it was delicious.

pork and apple sausage + one egg + egg white + sautéed onion + spinach + thyme + sage possibly?

I followed this with a big, juicy orange.

4:20 PM – Leave with one of the physiotherapists for the conference at a hotel in Dún Laoghaire (pronounced “Dunleary”).

4:40 PM – Arrive at the hotel and help set up and sort through all the logistics of the night. I ate a Cadbury caramel chocolate at some point. My supervisor told me, “This is the only kind of chocolate. America does sweets well, but they don’t do chocolate well.”

I must admit that this stuff is LUSCIOUS

6:00 PM – Head downstairs to the exhibition tables for tea and biscuit hour (a fine practice which I’ve come to love in Ireland).

I put milk in my tea and I don’t know why. It does nothing.

7:00 PM – Conference begins! It was hosted by a woman from Parliament with the Migraine Association of Ireland, and our physiotherapy company gave a presentation about myofascial trigger points as a potential source of migraines, which can be relieved through massage and dry needling.

7:30 PM – We give our presentation to the first session. When I say “we” and “our”, I mean the owner presented and I was the guinea pig for dry needling. It was fun having a couple dozen people staring at my trap muscles twitching like crazy.

8:15 PM – Second session presentation.

9:00 PM – The therapists stick around to answer questions before we clean up everything and head back to the clinic to drop it off.

10:00 PM – Back at the clinic, where we unload everything. They kindly call me a taxi to get home.

10:20 PM – Get home ready for FOOD. I warm up my pre-roasted broccoli (*ding*) + leftover pizza from Sunday night.