A random sick day vlog.

Boston University has officially made all learning remote for the rest of the semester.

The poor undergraduates who live on campus have been advised to stay home…but are also being asked to move out within 5 days. Good grief.

Yesterday I decided to film a random sick day vlog, mostly because I had very few important things to do.

Enjoy, if you so choose to watch!

The Blonde Ponytail 100s Challenge

Irish Apple Cake

So tell me:

What kind of activity do you like to do when you don’t really feel like working out?

What is your go-to food to use up a lot of milk / eggs?

What did you do yesterday?

Do you have your life together? I don’t.

An Easy and Weird Way to Make a “Chopped” Salad

Moves. This workout was quick and dirty, and it was one of my favorites in a while!

10 minutes EMOM (every minute on the minute)

~Rest for a few minutes~

10 minutes EMOM

It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.

If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…

These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.

“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.

If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.

Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.

I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.

p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.

a blurry throwback photo of a “chopped” salad a la scissor hacking

Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!

So tell me:

Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?

Have you ever done an EMOM workout? Do you like them?

Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?

Weekend Confessions

weekend confessions

Confession #1: I’m currently blasting Ariana Grande’s “Right There” and belting it in my apartment (you know I’m rapping Big Sean’s part too), because Megan moved out and I’m alone.

Confession #2: I miss Megan a lot. I miss the microwave and trash bin that she provided this semester too, but I miss her more.

Confession #3: Finals are DONE, and I am now a senior/physical therapy graduate student!!! But I’m really feeling the “responsibility drop-off” (← literally just made that up) and have been trying to balance my empty study schedule with my real life to-do list.

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study break last week

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crepe study break as a farewell to our friend Tom from Ireland!

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fresh out of our gross anatomy final, dying inside a little but living the dream

Confession #4: Instead of doing the online portion for my CPR course on Thursday night after my last final, I went to a summer birthday celebration (for all of us who have summer birthdays that we cannot celebrate during the school year) and a bonfire.

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Confession #5: The amount of sugar I consumed that night (cake + ice cream + cookies + s’mores) is really scandalous as a future healthcare professional, but no regrets.

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Confession #6: Since I went to the bonfire, I went to sleep past 1pm, had to wake up at 7am to finish the online CPR course, literally RUN to print out my certificate and meet up with my friend Janice to go to the in-person portion of the CPR class. #responsible.

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But now I am CPR certified! “Ah ah ah ah stayin’ alive, stayin’ alive.”

Confession #7: Lunch on Friday was very beige. For bucket listing, Rachel and I went to Roxy’s for grilled cheese and truffle fries, followed by Toscanini’s for the B3 (brown butter, brown sugar, brownie) flavor. A meal of champions!

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Rachel and I both got the three cheese: VT cheddar, muenster, and fontina cheeses inside perfectly crispy, buttery white bread.

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The truffle fries were RICH. Truffle oil with rosemary and salt. So fantastic.

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In addition to the B3 (the required bucket list item), Rachel got marshmallow fluff and I got butter almond (so much butter that day), and we both enjoyed them thoroughly. I’d say Toscanini’s has the best ice cream in the Boston area! It’s so dense and satisfying, similar to gelato.

Confession #8: I didn’t finish this blog post but scheduled it to post for this morning, so it was incomplete when it went up. Whoops. Here’s the rest.

Confession #9: Instead of sleeping early on Friday night (which I needed because I was exhausted), I went to my first Red Sox game ever because one of the Deans of the school was giving out a bunch of free tickets to my friends and me while we were playing hacky sack outside earlier in the day.

Sleep vs. first (and maybe only) Red Sox game ever with friends on a Friday night?

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I don’t even like baseball, but the experience was a blast.

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My favorite part was dancing between innings to try to get on the jumbotron but failing every time. I maybe watched the actual game for a total of 5 minutes.

Confession #10: It has been utterly freezing over here in Boston in the middle of May (read: 40-50*F), but since people are moved out and it’s supposed to be hot for the rest of the week, my apartment’s heat is off. That means I’ve been incubating myself in multiple layers inside my room.

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MIDDLE. OF. MAY.

What is this madness!?

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Confession #11: I worked out with Ben on Saturday, and his original workout was too hard for both of us that we had to scale it down as we went on. It was a great one though!

10 crab walk pushups // 10 plank up downs// 10 plank shoulder tap holds // 10 burpee-squat-front lunge twists

.3 mi run

15 crab walk pushups // 15 plank up downs // 15 plank shoulder tap holds // 15 burpee-squat-front lunge twists

.6 mi run

10 crab walk pushups // 10 plank up downs// 10 plank shoulder tap holds // 10 burpee-squat-front lunge twists

.9 mi run

15 crab walk pushups // 15 plank up downs // 15 plank shoulder tap holds // 15 burpee-squat-front lunge twists

1.2 mi run

We ran on the grass to mix up the terrain, which was good. Those complex burpees were apparently added in just for me, but they were killer!

Confession #12: I returned my rental book a day late, but Barnes and Noble is generous and gave me a two day grace period instead of charging me $45 right away.

Confession #13: Briana, Sarah, Dom and I watched the Hannah Montana Movie on Saturday night, and I 100% enjoyed it.

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Confession #14: I took a bunch of my friends to Le’s Vietnamese for pho on Sunday because it’s cheap and good food. They let me order and advise them on how to eat everything correctly.

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Between six of us, this was less than $40! And it was so satisfying and delicious on the rainy day.

Confession #15: We went to buy froyo afterwards, and my cup was $7. So much for saving money.

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The mochi made it really heavy…okay, the amount of froyo I got also made it really heavy.

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Confession #16: I worked out with Sarah yesterday morning and my butt is mighty sore today. We did some rowing, weighted step ups, split squats, and squat jumps. That’ll do it.

Confession #17: A bunch of us got together last night to watch Inside Out, which Sarah and I had watched halfway through but had to leave during a cliffhanger. We finally finished it last night, and I am unashamed to say that I shed a tear. What a great movie.

Confession #18: I’m definitely not an early bird anymore. My three day streak was short-lived.

Hope you all have a beautiful week!

So tell me:

Any “confessions” from this weekend?

The best thing you ate this weekend!

Your guilty pleasure movie.

Are you CPR certified?

 

29 Questions

Look at this pretty salad that I made for my brother and Pop!

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spinach, cherry tomatoes, pears, avocado, homemade honey dijon vinaigrette

I don’t even make salads this pretty for myself. I just throw a leftover chicken drumstick on a pile of spinach and call it a day.

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I’m an expert at making pretty avocado egg toast now though

Other colorful eats from yesterday included caprese salad (a classic fave) and fresh mango with Greek yogurt and sunflower seeds.

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yes, all those were mine

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Plus a million other snacks and eats because yesterday was one of those “bottomless pit” kinda days. I also napped for a long time in the afternoon after a couple hours of gross anatomy studying. My body is taking all this rest and running with it (oxymoronic sentence?).

Madre and I also went to a free yoga class yesterday morning! A woman in our neighborhood is offering free classes once a week since she’s practicing for yoga teacher training. It was a great 55-minute ashtanga/vinyasa class! Madre was my paparazzi apparently, because I swear I didn’t ask her to take these photos for me. But alas, they exist.

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felt as uncomfortable as it looks because my right hip flexor was SO tight yesterday

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I also got my heart rate up after yoga with the 100 burpee challenge! Here’s a video of it because a) I’m home, so I have few better things to do with my life; b) I appreciate when other people show themselves dying (not literally) during a workout, because it’s very #human.

(NOT that you have to die during every workout. Au contraire. Rest is so important! I take an average of two rest days + two walking/yoga days per week. Going “all out” every day doesn’t work for me, mentally or physically.)

And now for some lightheartedness around these parts! I feel like my posts have been pretty serious recently. I came across this “29 Questions” blog survey on Tina’s blog yesterday and thought it would be fun to do here!

1. Who are you named after? I think I’m named after a TV character that my mom really liked. I was almost named Stephanie though.

2. Last time you cried? Sunday when I was talking to my dad about faith and relationships. Just young adult things.

3. Do you like your handwriting? Yes. It’s gotten messier as I’ve gotten older and less type A about neatness, but I can deal with it.DSC_3063

4. What is your favorite lunch meat? Roast beef!

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ohhh Cutty’s roast beef 1000 ♥︎ 

5. Do you still have your tonsils? Yep. This is the most random question ever.

6. Would you bungee jump? I would if I was with other friends/family who would do it with me.

7. What is your favorite kind of cereal? Peanut butter Puffins!

8. Do you untie your shoes when you take them off? Only when I have to.

9. Do you think you’re strong? Yes.

10. Favorite ice cream? Cookies ‘n’ cream. (Or the carrot cake ice cream from Salt & Straw if we’re getting specific.)

Processed with Moldiv

it had carrot cake CHUNKS in it 

11. What is the first thing you notice about a person? I’m not sure, but Tina said a person’s smile, so I’m going to agree with that.

12. Football or baseball? Is it un-American if I abstain from this question?

13. What color pants are you wearing? Gray.

14. Last thing you ate? Some Indian snack mix that my mom put on the coffee table.

15. What are you listening to? “I Got” by Young the Giant.

16. If you were a crayon, what color would you be? Yellow. (Haha, I wasn’t even thinking about my Asian-ness at first, but hey.)

17. Favorite smell? Freshly baked pumpkin bread or cookies.

18. Who was the last person you spoke to on the phone? My aunt and cousins from California.

19. Married? Nope.

20. Hair color? Black/super dark brown. I’m not picky about what you call it.

21. Eye color? Black. These are most definitely black holes. It’s so hard to see my pupils!

22. Favorite food to eat? Guess.

 

23. Scary movies or happy endings? Happy endings all the way. I’m still scared of that Disney movie Hocus Pocus for crying out loud.

24. Last movie you watched? The Shack this past weekend.

25. What color shirt are you wearing? Turquoise (the workout shirt pictured above).

26. Favorite Holiday? Christmas! Easter is a close second. Thanksgiving a close third.

27. Beer or Wine? It depends. I’ll let you know for sure when I’m 21.

28. Night owl or morning person? Night owl (as I type this at 12:48am).

29. Favorite day of the week? Sunday. I love Mass and Sunday brunch 🙂

So tell me:

Your answers to any of these 29 questions!

Do you throw leftovers on top of salad greens and call it a salad?

Two things you did yesterday.

Cheers, Dublin

HELLO, AMERICA!

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could not wipe the smile off my face when I saw this

I can hear Frank Sinatra singing, “New York, New York”.

It’s like I never even left this side of the pond. I’ve gone right back to eating sushi, driving, and using toilet paper that comes in roll form.

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I swear I did not ask for this to be taken, but Madre takes as many random photos as I do

No, but seriously, my brain is still processing the fact that I studied abroad in Ireland for the past 3.5 months. It was a whirlwind, a challenge, and a blast. I’ll save the reflections for another post and just focus on the transition from Europe back to America in this post.

My peers and I celebrated what felt like the end of an era during our last days in Dublin. Megan and I were basically obligated to go to one last brunch:

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The Lovely Food Co.1 was the first brunch place we ate at in Dublin, so we chose it as our last brunch destination to bring it full circle. ‘Twas a fabulous decision because this was the best brunch we had in Ireland. She ordered the eggs benedict, and I ordered the eggs royale (same thing except with smoked salmon instead of ham).

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The crusty bread was unconventional, but it totally worked. For brunch dessert, we split an order of their brioche French toast, since that’s what Megan ordered her first time there, and she could not stop thinking about since.

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For good reason!! This little guy was perfectly crispy on the outside and soft on the inside. Served with cream, berry compote, and classic maple syrup. #dead.

We may or may not have bought two desserts from the bakery to take away.

After walking around city centre to look for books for our plane ride (I ended up buying the fourth HP book because I needed to return the one I had to the library, but I still had 200+ pages left), we had a late farewell lunch with all the students and program directors at Il Corvo Italian restaurant.

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I had the lasagna with a side of veggies and happily finished it all. I also almost cried after one of the program director’s farewell speeches. All good things here!

Later that night, a few of us walked back to city centre for some gelato and store-perusing.

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“Florence cream” flavor from Gelato di Natura (it tasted like saffron!)

Megan and I also watched Fantastic Beasts and Where to Find Them while eating our sneaked-in dinners in the back of the theatre.

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sandwiches and salads — your typical theatre fare 

p.s. the movie was great! a little confusing, but fantastic nevertheless. Eddie Redmayne *swoon*

And then, of course, we had to join the rest of our friends for one last night out on the town!

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baby Guinness shots (the first and last shot I will have ever had in Ireland…until next time!)

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I wish I could say I was cool and went pub-hopping that night, but I went home after the first bar and called it a night.

Saturday morning called for a quick workout and the last scramble to pack our whole lives into our suitcases (“It’s TWO POUNDS over 50!!!”). Eventually, we made it through the airport and onto the plane. My last meal in Ireland was this sandwich with veggies, relish, and an absurdly thick slice of cheese.

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Followed by a pretty tasty airplane dinner a few hours later. They served us turkey and stuffing meals with pasta and veggies, soda bread and Kerrygold butter (♥︎), and raspberry white chocolate mousse. What luxury!

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“milk in a stick”

Purchasing Harry Potter and the Goblet of Fire for the plane ride was one of the wiser decisions I’ve made in my life. It occupied me for the almost the whole 7 hours! (It also blew my MIND.) I was also very surprised that I never napped or even got up to pee during the entire flight.

When we arrived in New York, my family greeted me at the airport, and I almost cried again. I was so happy to see them. Also, one of the first things my brother told me after I hugged him was that they bought me Lloyd’s carrot cake. I appreciate how well they know me.

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Even though it was past midnight Dublin time, it was only 7:30 pm when I met up with them and they hadn’t eaten dinner yet. By then, I was pretty hungry for a midnight snack/dinner too, so they took me to eat some delicious sushi, since I had not eaten any in Europe (I had trust issues).

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Also, Madre bought me a portable massage table for Christmas (upon my request, since I’ve been learning how to give good massages in Dublin), so Pop broke it in for me as I gave him a massage that night. The gift that keeps on giving, I say!

Regarding jetlag, I’m actually pretty adjusted already! I persevered and stayed up until 11:30pm NY time (4:30am Dublin time) and woke up at 9 am yesterday.

I was feeling ready to move and groove in the morning, but I had limited time before Mass, so I did 100 burpees for time. I tied my previous PR (6:12), but not without my heart feeling like it would explode. Holy smokes, I had not done a “sprint” like that in a while.

This dinner last night was nothing out of the ordinary except that I cooked the eggs on a gas stove (instead of electric like in our Dublin dorms, which I didn’t realize until now takes 10x longer to heat up) and that I topped it with SRIRACHA. Oh, how I missed thee.

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Followed by cake for dayyyyyyz.

Today I’m headed up to a very special city for a couple days 🙂 More to come!

I have so much to say and reflect upon in regards to my study abroad experience in Ireland, but for now, I’ll say:

Sláinte, Baile Átha Cliath (Cheers, Dublin)!

So tell me:

What did you do this weekend?

What is the best airport/airline food you’ve ever eaten?

Are there any things about coming home that you didn’t even realize you missed during an extended vacation/trip?