Where would you go just to be with the one you love?

Posted on August 11, 2020 by Alison @ Daily Moves and Grooves

pray.

Have you ever loved and adored someone so much that you have physically traveled to places you normally would not, gone out of your comfort zone, or done some otherwise unappealing activity just because you would get to be with that person? Because being with that person is enough joy for you, no matter what you’re actually doing with him/her?

I am sure many of you have experienced this, and I know that I definitely have.

Love schmuv. So what, Alison?

Yesterday at Mass I heard in the readings, “Jesus said to His disciples, ‘…where I am, there also will my servant be.'” And what I thought of in hearing this was exactly the experience that I just mentioned — the beautiful desire to go anywhere or do anything just because the one you love will be there with you. Moreover, I thought of how the weight of any hardship feels a little less heavy as long as the one you love is there with you.

I prayed with these words, because just as I have desired to go and do anything just to be with the one I love in my human relationships, I desire also to go and do anything just to be with the One I love in my spiritual relationship (namely, with Jesus Christ). I think of this as an opportunity to be okay with going wherever He has gone — into deep pain, obedience, grief, suffering, fatigue, hunger, loneliness, hard work — just because He is there, and I wouldn’t mind those things as much, as long as He is there with me. And ultimately, He shares His profound joy and peace even in those places.

Phew, these prayer reflections have been getting me emotional.

eat.

I cooked up some dang good pork last night using Stubb’s pork dry rub. I seared the pork steaks on all sides in a hot pan before roasting it off for 7 minutes in a 410°F oven. Served with roasted broccoli and some… sort of soggy rice… #DishonorOnYourCow (name that movie)

I made 2 cups of rice (= about 5 cups of cooked rice) without really thinking about how much I was making, so now I have an absurd amount of rice to consume all by myself.

move.

Yesterday was a packed day, so I had only 30 minutes for a workout. I decided on a little upper body bro session, since my legs were actually quite sore from the 1000 rep bodyweight workout from Sunday.

3×3 negative pull-ups
3×8-12 bicep curls // 3×8 single arm bent over rows
3×12 Arnold presses
3x tuck holds on yoga blocks as long as possible (10-20 sec is what I could handle)

As always, the demos are on my instagram story / “moves part 4” highlights!

groove.

I fell into a Disney channel throwback rabbit hole on Spotify last evening. I saw my friend listening to “Say OK” by Vanessa Hudgens, decided that I wanted to listen to it, and then… I dove deep into the Disney channel soundtrack archives. The best find? The Cheetah Girls 2 Soundtrack (which used to be my alarm clock wake-up in my figure skating days). Major solo dance party went down in the kitchen while I was cooking dinner.

Gosh those songs are a JAM AND A HALF.

So tell me:

What is your favorite Disney channel throwback song/soundtrack, if you ever watched?

What was last night’s dinner?

What You Didn’t See

Posted on June 23, 2017 by Alison @ Daily Moves and Grooves

Between the week in the life vlog I posted last week and the Spartan Race on Sunday, I’ve shown a lot of the good and fun things happening around these parts.

Indeed, things have been good and fun, and I am grateful for that. I also like to think that I don’t just show the nice parts of life, but also the turbulence. Nevertheless, there are plenty of emotions and happenings that you didn’t see these past few weeks, so here’s a peek into what you didn’t see…

What you didn’t see before the week in the life vlog was my lack of productivity and my fear that I would not be able to become productive for work and classes. The weeks before starting work as a teaching assistant, I felt like my days would waste away and I would fail at doing simple tasks like reading my book for book club. I was genuinely concerned that I would crumble once I started work and classes.

(I have since reminded myself that having things to do makes me productive. Having nothing to do drains 99.9% of all motivation from me.)

Do any other single people out there find it takes forever to pack meals for the next day? How do parents do this for other humans every day??

What you didn’t see was my failure to keep up with book club and attend any meeting after the first intro meeting. (I still want to finish the book in my own time though!)

What you didn’t see before the Spartan Race was the real concern that my family and friends had for me when I reconsidered racing after my hip injury (← still don’t know what it really was). Some people were in disagreement with me attempting the race, and although I wanted them to trust my judgment, I am grateful and humbled to have people who care for me and keep me in check to make sure I was being a good PT-to-be.

avocado toast with bacon, eggs, sriracha + some veggie has been my dinner many times these past two weeks

What you didn’t see was the number of times I double-booked phone call dates and night plans in the past two weeks. I guess it was only one time each, but still — two more times than I should have done.

What you didn’t see was me yelling at a driver while I was walking to work yesterday morning. I’m not usually an angry person on the road as a driver or pedestrian, but I was pretty upset that someone making a left turn purposefully accelerated, nearly hit me, and honked at me for walking in front of her, to which I responded, “I have the walk sign!!” because I did indeed have the walk sign.

After steaming and shaking my head in annoyance for a few minutes, I hoped she had a better day after whatever was going on in her morning.

I had overnight oats in me at that point too, which helped.

I share these things because sharing all experiences — even the silly ones and the ones we’re less proud of — brings us together as #humans.

But now for some more fun things that you didn’t see yet!

Like these professional photos from the Spartan Race! I cannot stop laughing at them. Look at the seal on the first two photos — Spartan KIDS. Are we kidding!?

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casually checking for some dirt under the nails. just a lil bit in there.

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my friend Evan: “Is that the part of your day when you’re spinnin sick beats in da club?”

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the traverse wall — one of my favorite obstacles of the course!

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my life flashing before my eyes. BUT LOOK AT HOW HIGH BEN JUMPED!!

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I am Mulan.

HAHAHA I die.

I made my favorite meatloaf (← so easy and tasty, highly recommend) on Tuesday night, and I’m thoroughly enjoying it this week with some quinoa and roasted broccoli.

the sauce is ketchup, mustard and brown sugar, and it is BOMB

This is less fun, but it was fun while it lasted. I finished my bag of dried figs with Greek yogurt and peanut butter.

On Wednesday night, my dear friend Megan treated me to a drink for a belated birthday celebration! It was so great to catch up with this radiant soul.

We got mango margaritas! She called it the classic BU white girl drink, but guatever, I’m on board with fruity drinks. It was my first time having a margarita, and I was a fan. She got a sugar rim and I went with salt.

It was the perfect accompaniment to my fish tacos + honey ale cornbread (!!!).

Thank you again, Megan! ♥︎

Today is my last day of work as a gross anatomy TA, and I must say that I will miss it! The other TA I worked with has been amazing, and it was fun teaching the lab section of the course. I’ll get to know most of the students better in these next three years though, because a lot of them are my classmates! Grad schools starts Tuesday eeeeeeep.

Happy Friday!

So tell me:

Something I don’t know! 🙂

Do you like meatloaf?

Two things that happened this week!

Hi, Summer!

Posted on May 26, 2017 by Alison @ Daily Moves and Grooves

What time is it!?

{Summer time! It’s our vacaaaation!}

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I told you I’ve been listening to High School Musical.

Technically, my summer vacation started two weeks ago, but I haven’t really talked about my summer plans yet.

These first few weeks have been the “vacation” portion of my summer, during which I’ve had minimal responsibilities and plenty of time to hang out with friends and family, soak up some sun, and watch people graduate.

© Kelsey C. Photography

I’m currently living with my friend Christie for June and July before my apartment lease starts August 1. I’ve unpacked only as much as I need, and I’m trying not to invade her space too much. This means my food supply is doubling as a window display.

My bed situation is also kinda eccentric.

twin-sized mattress topper over a queen-sized bed

I’ll call it terraced bedding. It’ll be trendy in 15 years.

This week has been about errands, a little bit of work and adjusting to being farther from campus. I still hang out on campus during these days off, but now I’m about a one-hour walk or a 30 minute bus ride away. The walk isn’t too shabby in the mornings though!

So far this week, I:

worked one day
went to Mass and adoration a few times

moved and grooved

I had a coupon for a free smoothie from the gym!

cooked

leftover brown rice and peas + garlic roasted broccoli + chicken with salsa verde from Rachel (that I learned wasn’t actually for me to eat… we sorted it out)

cleaned
withdrew money and exchanged for quarters for laundry
did laundry
joined a book club! (It’s with some people from the Catholic Center who are staying here for the summer. We’re reading Brideshead Revisited. I’ve never been in a book club, but now I feel like a suburb soccer mom!)
finally got a Boston Public Library card + checked out Brideshead Revisited

blogged
read blogs
watched the Crossfit Regionals online
helped my friend Albert move out of his dorm
went pants shopping (two pairs of pants ripped in the same spot [the crotch area behind the seams!?] within a single week during finals)

Does anyone else take dressing room selfies and make specific facial expressions that your friends will be able to read, because you know you’re going to ask for their opinion on your wardrobe dilemmas?

Face says: “I know I already have athletic pants this color, but I still want these.”

Face says: “I’m about to branch out, so speak now or forever see me in these capris.”

Face says: “Shift dresses are not pants but they make me feel free and beautiful.”

For the record, I bought all of the above. I also did plan on sending these photos to my friends but never did, so I don’t know if anyone else approves. But OH WELL, I like ’em.

Madre kindly paid for my pants + dress as an early birthday gift. Thank you, Madre!!

You might have noticed that the dishes in my food photos look a lot nicer. That’s because Christie has exceptional taste in home/fashion/beauty, which makes my food photos look just a little bit more aesthetically pleasing.

GOLD silverware (goldware?)

the square bowls are my favorite – not the most practical, but as Beyonce says, pretty hurts

So I’m here in Boston doing my thang until June 1, which is when I go home to New York for a week for Pop’s 50th birthday celebration plus some bonafide family time.

Following that, I’ll be working back at BU as a gross anatomy teaching assistant for two weeks! I need to re-study.

After that, I start PT school! We start grad classes at the end of June through mid-August. This early start is what helps us get done in 6 years instead of 7 years (total). I’m excited to start the graduate studies and become closer with the other people in my program!

In other news, I had a leftover Reese’s bunny and took this photo of me getting ready for bed last night:

I looked like a Christmas tree, but at least I was…

I like to think I do important things with my time.

So tell me:

What are your summer plans?

What is something daring you’ve added to your wardrobe?

Have you ever been in a book club?

Food Over Booze

Posted on September 13, 2016 by Alison @ Daily Moves and Grooves

My professor asked us to journal or blog for homework!!!

So now I won’t feel bad “productive procrastinating” when I blog. It is purely schoolwork 🙂

Friday

I started the morning with Lori and Michelle’s 18 minute plank workout. It is always killer.

Breakfast was my first overnight oats in Ireland! I hope I freaked people out with this.

lots of peanut butter, banana, and raspberry preserves

This + a KIND bar on the bus fueled me well for our class field trip to Glendalough. Of course, it was the rainiest day of the entire week.

I think I fell in love with Ireland on this trip. So much green and so many sheeeeeep!

We made it through a couple of landmarks and a short hike before our tour guide gave us the option to either continue for another 1.5 hours or chicken out. I’m proud of our resilient group, because we were all down to keep hiking. Our tour guide saying, “It’s a Harry Potter-esque trail,” may have instigated the enthusiasm.

I would have been miserable in the rain if the walk wasn’t so gorgeous. In fact, I have never used the word “gorgeous” so many times in a one hour period before.

“This trail is gorgeous.”

“These trees are gorgeous.”

“This house is gorgeous.”

“This waterfall is gorgeous.”

“We are gorgeous.” (lol)

The word has lost all meaning.

But…this was GORGEOUS, guys.

Totally worth the soaking discomfort and soggy chicken sandwich that I downed in the rain at the top of the mountain.

bus snack feat. soaked wallet

Breakfast for dinner was the quick and lazy menu option of the night.

I did manage to caramelize some onions and roast broccoli though.

I went out to a bar that night with the rest of my classmates, and I was fully planning on buying a Ginger Jameson…but I was 100% NOT in the mood for a drink, so I didn’t get it. *sad trombone*

Instead, Megan and I got our share of booze by having sips of everyone else’s drinks. I discovered that I like mojitos!

I’ll buy my own drink one day, I promise.

Saturday

Money that I could have spent on booze was spent on food on Saturday. Food >>> booze.

8 minute abs followed by a leisurely breakfast of hot banana oats cooked on the stovetop.

A few of my friends and I walked to city centre since it was a ~~gorgeous~~ beautiful day. It was my ideal kinda day— lots of walking, exploring a new city, and eating good food with good people.

handsome Irish men in a street fashion show

“Hapenny” Bridge (Halfpenny Bridge)

Temple Bar, which is an area and not an actual bar…

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A post shared by Alison Yeung, PT, DPT (@alison_grooves)

I found a bakery called Queen of Tarts on Yelp when I was researching good bakeries back in the States, so I was stoked to visit while we were in city centre.

I bought a huge blueberry scone and a slice of carrot cake, both to go. But look at this thing!!

The kind lady asked, “Would you like that with butter and jam?” My heart.

Then for real food (sort of).

The fries were subpar, but the fish with salt and vinegar and some tartar sauce was fabulous. We ate our lunch with this view.

Then it was time to walk through Dublin Castle…

…and Trinity University. I plan on going back to Trinity to see the Book of Kells!

After almost getting lost on the way home, Megan and I finally made it back to the dorms. I played outside for a bit on the lush grass. I tried doing a workout, but my body was like, “Nay to that.” So I practiced handstands, pistol squats, and one-handed cartwheels (aerials one day maybe!).

I wanted green in my dinner:

Then Megan and I warmed up our blueberry scones and added Kerrygold butter…

…and raspberry preserves.

The Irish do scones so right.

Then Megan and I spent over two hours making travel plans. Someone please be our travel agent and plan everything for us. We’re both indecisive and inexperienced, so planning anything is a game of, “Which airline? What’s cheaper? Is that safe? How does an Airbnb work?”

Sunday

Sleep in, work out for 20 minutes, eat yogurt, head to Mass.

Then we brunched! I looked up the church and brunch place, choosing The Lovely Food Co.

clipboard menus, much aesthetic

There was no question about what I wanted after skimming the menu. I went for the oak-smoked salmon and crab sandwich on their housemade soda bread.

The soda bread was pretty dry, but it went perfectly with the flavorful crab and salty smoked salmon. UGH, so good. And it was less than 8€!

Madre was in town, since she’s taking a grand two week tour around Ireland, just ’cause {I’m here}. Megan and I visited her hotel for the afternoon and spent several more hours travel planning. So far, we have planned two weekend trips and three cities for our mid-semester Europe tour. Not too shabby, but it probably took way longer than necessary.

We had our second round of sweets from Queen of Tarts to fuel our travel planning 😉

Someone teach us how to adult.

We decompressed with dinner at Sophie’s Bar and Restaurant. It was an early birthday celebration for Madre, but Madre also treated us. ♥︎ ♥︎ ♥︎ Thank you, Ma!!

we loved how they labeled the source of the butter

smoked haddock risotto with teardrop peppers (so sweet and good!) and smoked cream to share for appetizer

my corn-fed chicken (so tender and flavorful) with broccoli puree, broccolini, purple sprouts, and merlot vinaigrette

Madre’s 8 oz. filet (melt-in-your-mouth) with black pudding mash (← black pudding bits in mashed potatoes, we think. it was good!)

Megans’ fettuccine dish that she enjoyed!

Madre’s choice for dessert: coconut parfait (more like a semifreddo) with pistachio ice cream and lime dressing

they had swings by the elevators!

We also locked ourselves in the fire exit stairwell after dinner, but that’s a long story. It was so wonderful getting to see Madre all the way over here in Ireland. I’ll see her again when she gets back to Dublin after her two week tour!

Monday

First day of classes! I did a 30 minute HIIT workout in my room using resistance bands (that Madre brought me from home ♥︎) before eating breakfast and going to 2.5 hours of Contemporary Irish Society. We had a one hour lunch break, and then I had another 2.5 hours of Ethics in Healthcare. I think I’ll enjoy both classes and be especially challenged in the ethics class.

As much as I love eggs, buttered toast, and salad, I need to mix things up and go grocery shopping. One of the girls was making fajitas last night!

But look at how golden the yolks are here.

We also had our first fire drill as I was eating this dinner, but that’s okay. Safety and stuff, I guess.

Hope you all have a great week! Eat something with really good butter on it.

So tell me:

Three gorgeous things you’ve seen recently.

Have you ever eaten scones with butter and jam? If you haven’t, you must. Kerrygold butter, preferably.

Are you good at making travel plans? Any tips for the rookies?

I’m Lazy With Minor Tasks

Posted on August 25, 2016 by Alison @ Daily Moves and Grooves

The good thing about Skype interviews is that you don’t have to wear real pants.

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just don’t accidentally stand up during the interview if you choose to be pants-less

The bad thing about Skype interviews is that it involves technology, and technology fails sometimes. I had a planned Skype interview with my study abroad internship yesterday morning, but I was told that Skype wasn’t working on their end after 40 minutes of waiting, so I will instead be having a face-to-face interview with them when I get to Ireland.

Darn. I even cooked stovetop oats for fuel, got my ~~war paint~~ makeup on and everything!

blueberry banana egg white chia oatmeal with peanut butter

I’m not really upset though. I’m looking forward to the in-person interview!

I also woke up stressing over the submission of my criminal background check for study abroad, which I had ordered and received in April. For whatever reason though, I never opened the envelope until two days ago? Thus, I never sent it in, which thankfully wasn’t a problem(I just scanned and sent it yesterday, no big deal), but it reminded me of how I almost didn’t get to start my job this summer…because of a criminal background check form that I didn’t send.

I consider myself a pretty diligent person with most things I do. Schoolwork, blogging, relationships, etc. However, I notice that I can be flat out LAZY with minor details.

It’s usually something that will take a grand total of 10 seconds to check/complete and that will benefit me, not at the present moment, but definitely at a later time.

Like opening up the damn envelope, scanning the forms, and sending an email. Five minutes tops. But for whatever reason, at the time, I feel like, “I don’t need to,” or, “It will take too long.”

Alison, you spend 20 minutes scrolling social media, STOP IT.

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I have to remember that the minor, menial tasks are what accumulate to achieve the end goal. I’ve definitely learned the importance of this lesson during my job this summer.

In other news, this salad I ate for lunch yesterday was the most delicious piece of earth I’ve eaten in a long time (weird statement).