A Routine For Now

You’d think with all this quarantine time I’d be blogging a lot more.

To be very honest, I haven’t had much motivation to blog. Not because I don’t love this space, but I think because I’ve been praying and processing through many different things. What I have in me to share is either super boring or deeper and more personal than I’m willing to share at this time.

I also just don’t really know what my life, your life, our life is anymore.

Just kidding, that’s so dramatic. It’s the kind of thing I exclaim when I’m tired but also want a cookie at 11pm (aka now?).

I’m graduating on Sunday with my Doctorate in Physical Therapy! It feels relatively anticlimactic, but I am still excited and we’re finding ways to celebrate.

wasn’t long ago (2 years ago) that I graduated undergrad (PC: John L.)

Boston is set to open back up this Monday. It feels surreal and I’m a little scared honestly, but we’ll see what happens I guess.

Anyway, the point of this post is to share with you how I have finally settled into a little routine these days. A quarantine routine — a quaranroutine, one might call it. This would be categorized under the “boring” things that I have to share, but I’ll add in some insightful reflections in there.

I’ll usually wake up anywhere from 4:30am to 8:30am. I kid you not. Occasionally, I will go to a hill in Boston to watch the sunrise and say morning prayer (usually with a friend or two — socially distanced and masked). That’s where the 4:30am comes into play. Those sunrises are always so worth it…as long as I can come back home and take a big fat nap 🙂

8:30am wakeup time happens if I was lazy about going to sleep on time the previous night. Yeah, I said it. TOO LAZY TO GO TO SLEEP; that’s how low I can go.

7:00-7:30am is the sweet spot though.

I have been praying first thing in the morning, which has been such a blessing. It would be very difficult for me to get up early enough to pray before school/clinical, so to have the flexibility to do that now and take my time with it is awesome. The absolute best thing about this quarantine has been spending a lot of quality time with Jesus.

Next I’ll eat some breakfast. You can imagine what that looks like (read: pb and banana in some form).

throwback banana pancake photo

I’ve been trying to do some spiritual reading or just eating meals in silence. Again, to spend more time with Jesus and also to savor my food more. It is rare that I am not thinking about 10,000,000 other things that I have just done and am about to do during the day. Sometimes my roommate will be in the kitchen and we’ll chat too. Sometimes I will be on my phone ¯\_(ツ)_/¯ Key word was *try* to do spiritual reading and eat in silence.

Next will either be a walk outside OR studying for boards OR a combination of both, usually depending on the weather forecast for the day. One day a week, I’ll take the morning or early afternoon to grocery shop and do laundry as well.

I’ll typically work out right before lunch. I’ve been posting a lot of my workouts and exercise ideas on my Instagram story/highlights, so follow along there if you are interested! Despite closed gyms, I’m actually feeling quite strong and good with my workouts, but the abundance of sleep and diminished stress I’ve had probably has to do with that. Also, having a kettlebell at home is very helpful.

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Happy Solemnity of the Annunciation! The day when “nothing again would be casual and small.” - Rev. John Duffy ———————— I ordered a 35 lb KB (that I’m naming #Kettlebellarmine) in lieu of the gym for a month or so, and oh, how one piece of equipment can get the job done. ▫️Split squats (4x15 each leg): Keep the chest up, but lean ever so slightly forward at the hips. Keep most of your weight through the front heel. Should be very glute heavy work! ▫️Side to side pushups (4x12 total): This kettlebell falls over if you’re not putting weight through it, so that adds a little stability challenge. Hardest part of this one is keeping the hips down and not piking them. ▫️Cossack squats (3x8 each leg): Push your hips WAY back so that your weight is really through the heel. Keep it there as you push back up and maintain knee over toe. Use no weight first and then progress weight slowly from there. If it hurts your knee, recheck form, and if that doesn’t help then please don’t do it. Some stretching of the glutes, calves, and hamstrings before this one may help as well. ▫️Elevated pike pushups (3x10): Try to get hips directly over shoulders. To make easier, walk feet backwards more or start in downward dog on the ground. ▫️Finisher: 20 KB swings + 20 tuck jump burpees (that I did in sets of 5 because I was tired lol) ——————— Be safe and keep playing by the rules! There is a vast unknown every day, but hold fast to hope.

A post shared by Alison Yeung, PT, DPT (@alison_grooves) on

Lunch lunch lunch. A midday meal to break up the day will always be exciting to me. It’s been a lot of eggs recently.

another throwback photo, but exactly the same meal as these days

The afternoon will consist of a combination of studying, chatting with friends, and maybe a walk if I didn’t go on one in the morning. On my walks, I typically pray a rosary, listen to a podcast, or more recently I’ve been going through Quizlet flashcards on my phone to study.

At 5:30, I’ll break for online Mass and evening prayer. Then I’ll likely shower and eat dinner anywhere from 6:15-7:00pm.

At night, I’ve been applying for jobs in New York, but that’s understandably been a bit of a wash. I trust that something will come eventually as the pandemic recedes.

The rest of the night is a wildcard. Tuesdays involve women’s group via Zoom. Otherwise, it’s a little Words with Friends, some scrolling (working on doing less of this right before bed), some reading, some dental hygiene, and night prayer. Or in the case of this night, blogging!

The weekends are more loosey goosey. I’ve also been participating in some online events, physical therapy and Catholic world alike. Family Zooms have also been a Sunday tradition, which has been wonderful.

Are you still with me? If you are, you deserve some of the NICE star stickers (you know how there were meh star stickers and then the NICE star stickers in elementary school??). I feel like quarantine has been a time of rest and strengthening for me, preparing me for a lot of unknown and change ahead. I am very grateful.

So tell me:

What does your quarantine day-to-day look like?

What are some things you’ve improved upon during this time?

What are some things you struggle with during this time?

Day in the Life {Third Clinical of DPT School}

Whoopsie, I didn’t mean to duck out of here for so long. No excuses to share!

To get back into the swing of things, I think it’s fine time for another “day in the life” post, given that I am over halfway through my third of four clinicals here in physical therapy school. February is also over halfway over, which is somethin’ to chew on. Lent is coming!!

I am currently working four 10-hour days (Mon-Thurs), and each day looks a little different after I leave work, but here is a typical Monday.

a super close up selfie of me on my very first day of clinical (6 weeks ago)

5:40am — Wake up. Kick a leg off the bed, then the other, then (sometimes literally) hit the floor to say a morning offering prayer. Go to the bathroom.

6:00am — Make bed, get changed, and put on a small bit of makeup. Get my lunch box packed.

6:15am — Leave apartment and walk to a farther train station than necessary to get the blood pumping. I like to breathe in the fresh morning air and say a rosary.

6:40am — Arrive at the train station and get on the train.

7:00am — Take a shuttle from the train station to work building.

7:15am — Arrive at work. Change my upper garments because I always sweat walking to the train station.

7:30am — Start pre-charting while eating breakfast. On Mondays, we technically start work at 8:00am, but I like to get there slightly earlier to have more time to chart review and plan for the day.

8:15am — The first slot for seeing a patient. Some days it’s filled, others it’s not.

Occasionally, I’ll scarf down a nut bar if we have a free moment and if I’m really hungry between breakfast and lunch.

12:00pm — Lunch break! Depending on how many notes I need to write, I’ll either stay in my cubicle documenting while eating lunch or take some time to go down to the cafeteria where there is 10x more light and warmth than in the office.

1:00pm — Back to work. Technically, our lunch break is 30 minutes, so half is for actual eating and relaxing. The other half is for documenting.

4:00-5:00 pm — Sometime in here I’ll likely have a snack for the final push of the work day.

5:30pm — No more patients seen after this time, but time to finish up notes and prepare for the next day!

6:30pm — Leave work (if all goes as planned). I’ve been walking from work to the train station instead of waiting for the shuttle, unless it’s already there. It’s another nice way to unwind from work and just enjoy the fresh air (if it’s not raining, that is).

7:00pm — Take the train to the gym. Usually I just sit and stare to let my mind rest. Often will say some prayers. Occasionally I’ll listen to a podcast. John suggested I read a book when I’m commuting, which seems obvious, but I have not done it yet!

7:30pm — Arrive at the gym, change, and do a quick workout. Usually, since it’s quite late already, I do a warmup + 20 minute HIIT workout.

It’s a victory in and of itself for me to get my butt to the gym after a long day, and that’s coming from someone who likes to work out. Holla at everyone who struggles getting to the gym after a long day of work. The gym does not open early enough for me to go before work… but I doubt I’d go at 5am anyway, even if it was open at that time.

The worst part about the gym at this time of day is that many college students are like me and don’t go to the gym before classes; they go AFTER classes are done for the day. So it’s a mad house. Utter mad house. The beauty of a HIIT workout though is that I need limited space, so I usually gather myself in a corner and get to work.

8:30pm — Arrive home and eat dinner! Try to not occupy my mind too much, but maybe FaceTime a friend, maybe text some people.

9:15pm — Shower.

9:30pm — Pack food for the next day.

10:00pm — Soooo…. what I should be doing at this time is winding down, praying, reading, etc. But I often will be texting people or busying myself with pointless things that are unproductive at this hour of the night. But the goal is to be in bed around this time and getting my snooze on.

Recently I’ve been getting to sleep closer to 10:30-10:40pm, for whatever reason. I need to work on cleaning up that nighttime routine, let me tell ya.

That’s about it though! Some variations include bible study on Tuesday nights instead of the gym. Mondays and Wednesdays I start at 8am, Tuesdays and Thursdays at 7:30am. Some nights I get off earlier from work. Wednesdays I’m often tired and don’t make it to the gym. Thursdays I usually try to push through to work out since I have Fridays off. It’s all just a general routine with lots of flexibility, for which I am grateful.

I hope all those who have today off (President’s Day in America) have lots of fun and relaxation! For those like me who are working today, I hope it’s still lots of fun 🙂

So tell me:

What does your daily schedule look like generally?

What do you typically eat for breakfast?

Do you go to the gym before or after work?

Virtual Breakfast Date

I was brainstorming some sort of profound topic that I could blog about, but I feel like there has been a lack of good, light-hearted blogging like the olden golden days of DMAG.

With that being said, let’s share my favorite meal of the day together (sorry if it’s not yours, but I’ve already made this banner)!

virtual breakfast date

…I’d brag about my mixed media masterpiece. By “mixed media”, I mean yogurt, peanut butter, and fruit. #contemporaryart

…I’d tell you that I got a Fitbit for Christmas, and it has motivated me to move more while I’ve been at home. When I’m in Boston, I can easily hit 15K+ steps every day, but usually when I’m home, that number dwindles to maybe 5K per day? It’s really the competitive feature of Fitbit that gives you a run for your money (or the other person’s money who gifted it to you), let me TELL YA. My mom has one as well, and she is definitely pushing me to w o r k.

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I’ve been enjoying nice long walks in the neighborhood while praying, as well as dancing around the house to Mom’s international music selection — the epitome of daily moves and grooves.

My mother is dancing around the first floor as we speak.

…I would assure you that the calorie count on Fitbit is the feature that I look at the least. Not because I think I’ll be triggered, but truly because it is the stat I care the least about right now.

…I would tell you that I go back to Boston to start classes next week. I am excited to learn, less excited for the major schedule adjustment that will have to occur (i.e. looking for things TO DO right now ➔ looking for opportunities to NOT be doing anything starting next week), but grateful all the same.

…I would express to you how good it has been hanging out with my family this winter break. They are the bees knees, and I am thankful to be in their presence, whether that involves eating mom’s home-cooked meals, picking up my dad and brother from the train station, watching foodie/travel Youtube videos with my parents, or going to Mass with all of them.

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…I would tell you that my obliques are majorly sore from this fun/interesting move from Blogilates. Eeeeeeccentric movement, man.

…I would tell you that these Turbana plantain chips have been my favorite snack this week. Crispy, great flavor, and not too oily. I think my mom got them from TJMaxx for $3, so hit ’em up!

…I would point you to this website that my friends started called The Pilgrim Collective. It’s run by friends who I know from the BU Catholic Center, and here’s the mission statement:

The Pilgrim Collective is a group of people seeking to create beauty and expose each other to beauty. We come from far and wide and all create in many different ways. We’re poets, musicians, cooks, bloggers, dancers, painters, writers, and however the heck else we create (and that’s not counting our day jobs). We’ve all been created good and beautiful and we are all called to be creators ourselves. But far too often we don’t think we’re creative enough so we don’t try or maybe we just don’t take the time out of our busy schedules to cultivate that creative side. But we desire to change that. We desire to create a culture of beauty and creativity; an environment where everyone can feel empowered to be the creators they’ve been created to be.

I just wrote a blog post on it. If you are just looking for uplifting music, heartachingly beautiful poetry and prayers, and thoughtful posts on the faith, check it out!

…I’d tell you that today my friend Abby is coming to explore NYC with me before we head back up to Boston to start another semester of PT school! I can’t wait to eat many desserts and things with her in the city.

…I’d ask you:

What are you eating for breakfast?

Do you have a Fitbit or other activity tracker? What do you like about it?

What is a highlight of your week thus far?

“It is all for you. I love you.”

Snippets of the mind and nuggets of the heart from last week:

Tuesday

Despite the woes that can result from the internet and social media these days, it has wonderful effects as well. For example, meeting people like my friend Casey, who is one of the fittest and most genuine people I know.

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why does my box of food look like froyo with toppings

We spent time together by working out by the river and then noshing on some Whole Foods hot bar (treat yo$$$$elf) al fresco. The Whole Foods mac and cheese is dreamy as heck, but the real star of the night was Casey. Big heart, that gal.

Also the workout that she came up with was super fun. We had both worked out already in the morning, so we went for something “laid back.”

100 reps of each exercise total between two partners (so we each did 50 of each exercise):

  • squats
  • pushups
  • situps
  • jump lunges
  • burpee bench jumpovers
  • bench dips
  • plank jacks
  • pistols (20 total each person)

Wednesday

This was my last day volunteering at Little Sisters of the Poor (a skilled nursing facility/hospice for elderly people with very low income) for a while, and I am quite sad to be leaving the folks there (for now!). I have nothing but gratitude for the joy in this place, which, without the right workers, could easily be a depressing and neglected place. God put the right workers there, and I pray that I can be as joyful as they are.

They had a fun Casablanca-themed dinner party that night for the residents, and they went ALL OUT.

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I was nearly floored when I saw this cake. Amazing what technology can do to our desserts these days.

I also FaceTimed with my dear friend Emma tonight, which was like chicken noodle soup for the soul, along with this glowing urban sunset.

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Thursday

I started my day RUNNING??????!!! And I ended up running 6.65 miles, which is the longest distance I’ve ever run. Haha. I threw in couple longer stretch/catch-my-breath-post-hill breaks, but I still felt accomplished and texted all of my friends who would care.

This has been my favorite breakfast recently: overnight oat smoothie topped with PB Puffins.

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Beats the heat and doubles as a prank to make others think you’re eating pea soup with cereal on top for breakfast. I’ve never done that, but please try it on my behalf and report back.

In the eve, I had dinner al fresco (loving the weather this week) with my friend Briana and then walked over to another friend’s place for our weekly Bible study/deep chat time. On the way over, my heart was hurting over something, but I felt as though God was telling me in my pain, “Hey, hey. Look. Look at the sky. Look at all these things I have given you today. It is all for you. I love you.”

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Oh, how joyful and loving the Lord is.

Friday

I walked to Mass and then ate delicious pasta at Bottega di Capri with my friend Denis, a seminarian who just came back from Italy, the land of pasta. He took two weeks off from Italian food, but then the heart just yearns for it again, ya know? (Really, it was I who requested pasta, and Denis is just a good friend who let my desires be fulfilled.)

I had cheese and porcini mushroom ravioli in vodka sauce. The restaurant definitely threw some lobster ravioli in there on accident, but I was NOT complaining.

Later in the afternoon, I visited a friend who is recovering from a rather involved surgery. She is a warrior. The occasion also gave me an excuse to buy two pints of Mint Oreo ice cream, one for her and one for myself, as they were on sale 2/$7 😀

One of my apartment mates, Lauren, is moving away so we hosted a killer farewell party for her, complete with flash tattoos, pizza rolls, and the Fake ID dance.

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I will miss you lots, Lo ♥

Saturday

…and then my pal Ben and I figured it was a good idea to do a longer “Spartan” workout the morning after at 8:30 am!!!

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“how to be a tool and a white girl at the same time”

Ben came up with this workout to increase our running endurance on grass/dirt a bit more. We have a Spartan Super coming up in less than a month!

0.5 mile run ➔ Circuit (20 reps each) ➔ 1.0 mile run ➔ Circuit (15 reps each) ➔ 1.5 mile run ➔ Circuit (10 reps each) ➔ 2.0 mile run ➔ Circuit (5 reps each)

The Circuit:

  • burpees
  • squat jumps
  • tricep bench dips
  • step ups
  • cross punch sit ups

Surprisingly, the last 2 mile run was the easiest and funnest. From the 0.5 mile run to the 1.5 mile run, I would precede it by saying, “I don’t wannnnnaaaa runnnnnnn. I don’t want itttttt.” But we did it, flash-tatted and pizza-rolled up.

The rest of the day included FaceTiming another fit internet friend, Colby, a genuine and inspiring soul as well. At night, I dined in with yet another beautiful friend, Kelsey. She helped me practice my PT skills too, because clinical starts tomorrow and Lord knows I have forgotten 50% of my skills already.

Sunday

This post is super long already. Okay, so I boxed in the morning, watched the World Cup Final with Kelsey (yo, that game was FUN TO WATCH), swept the floors, ate ice cream, went to Mass, watched the sun light up the clouds a bit, and am now writing this.

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To conclude, a quote from someone greater than I:

“The devil may try to use the hurts of life, and sometimes our own mistakes to make you feel it is impossible that Jesus really loves you, is really cleaving to you. This is a danger for all of us, and so sad, because it is completely the opposite of what Jesus is really wanting, waiting to tell you…He loves you always, even when you don’t feel worthy.” — St. Teresa of Calcutta

Have a blessed week! I START CLINICAL TOMORROW. SO I NEED TO GO TO SLEEP IN 20 MINUTES. But I also just ate tapioca pudding so I have a lot of sugar in me.

So tell me:

A few highlights of your week!

What is your favorite Ben and Jerry’s flavor?

Pasta. Do you ever get sick of it?

Virtual Breakfast Date

Hey, hi, hello, let’s meet and eat.

virtual breakfast date

…I would {obviously} peek at what you’re having for breakfast. Here’s what I’m having this morning:

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To wipe that disgusted/confused look off some of your faces, I’d explain that it’s an overnight oat smoothie blended with greens this morning and topped with the crunchiest purple corn flakes (I just attempted to find which brand it was, because we threw out the box, but I’m not sure which one it is!). I would assure you that it tastes delicious. Wanna try a bite?

…I would say never mind, don’t have a bite. I came down with a fever a few days ago and I feel 95% recovered, but my throat still hurts a bit, so don’t take your chances.

…I would attribute my sickness to two days in a row of theme parks in less-than-ideal weather. But with an ideal theme park companion by my side! My dear friend, Lauren (fellow air saxophone and groovy tune enthusiast), visited us in Florida for a few days after New Years, and we had a grand ol’ time.

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The night she arrived, Madre and I (poor Pop was the first to get a fever that night) took her to Disney Springs for dinner and perusing. We shared so many hysterical laughs at the silliest things, and it was the best.

…I would exclaim that dinner at Paddlefish was STELLAR. They started us off with the fluffiest bread with honey cinnamon butter, and now I think honey cinnamon butter should be on every table across the nation. Lauren got the mahi-mahi special, which had a macadamia nut crust and sat on top of crab fried rice. Madre got the fish and chips, which came with two giant pieces of perfectly crispy fried cod and sweet potato fries (her absolute favorite). And I got the scallops with bacon, crispy brussels sprouts, and cauliflower puree. We all shared bites of each other’s dishes, and everything was blissful.

We finished the meal with their “charred carrot cake,” which was three times larger than I was expecting. It came with excellent vanilla ice cream, shortbread crumbles and little fried carrots *jaw drops*. We took most of it home.

…I would stop drooling over my past meal and continue the story of our fun evening. Following dinner, we walked around and admired the charm of overpriced Disney merchandise.

THEN WE DANCED…and participated in a lip synch competition that was 20 minutes longer than we were expecting. I posted some of the craziness on Instagram:

I was l i v i n g. This is basically what I do in my room by myself when I’m bored, except this time I was less loser status and actually had an audience! Having Lauren there was extra fun, because she’s often my groove buddy.

…I would tell you that we went to Universal Studios and Disney’s Magic Kingdom the next two days. It was rainy and chilly on Universal day, so some of the rides were down unfortunately.

Lauren and I managed to have a nice time at Harry Potter World though, sipping warm Butterbeer, eating delicious ice cream from Florean Fontescue, and remarking at how Diagon Alley = diagonally, and Knockturn Alley = nocturnally. But the Revenge of the Mummy ride outside of HP World was our favorite. We went twice.

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Magic Kingdom was…fine. Mistake #1 was arriving at 11am, which is way too late for a theme park like Disney. It was utterly packed that day (the wait for Space Mountain kept teetering between 2.5 to 4 hours lol), and also utterly FREEZING for Florida. I was quite underdressed and just miserable by the end of the day, but it was still fun hanging out with Lauren all day and even meeting up with our friend Domenica and her cousins sometime in there (bottom middle photo)!

…I would say that Lauren really made the theme parks fun. If it weren’t for her humor and both of our “well…we’ll work with what we got” personalities, it would have been a rather disappointing two days. But anything can be a great time if you let it be.

…I would wish you warmth! As we road-tripped home from FL to NY this weekend, it felt like the movie The Day After Tomorrow when the ice was invading the city like a wave. Just coldness creeping and increasing with every pit stop. I’m such a baby when it comes to the cold. You’d think I’d be okay with it living in the Northeast for 12 years, but nah.

…I would say that I’ve been eating ohhhhh so well this winter break. But I’m sure you’ve noticed.

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Yes, we did go to Popeyes on our road trip. It was one of the greasiest most delicious things I’ve ever put into my mouth. Other things have included desserts from my brother and his girlfriend (she got me banana pudding from Magnolia bakery!), sushi (I think NY has the best sushi in the northeast), and mom’s homemade food (*angels singing*).

…I would laugh at how I had coffee date with a friend in a heated train station yesterday. My friend who I met abroad in Ireland, Cristen, and I got hot beverages and muffins from The Black Cow yesterday, but there were no seats left in the tiny coffee shop. Thus, I asked the cashier if she knew any place nearby where we could just sit and chat, and she suggested the train station… So we went.

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These chairs were actually attached to the floor because they were more like art pieces, I think. But it was heated in there, sort of. I had to push a button every 20 minutes that said, “PRESS IF YOU WANT HEAT.” YES WE WANT HEAT.

Cristen and I are up for anything though, and we had a lovely time catching up on life. I’m not a coffee drinker, so I had the steamed milk and honey (loved it) and a morning glory muffin.

Soul warmed by conversation and esophagus warmed by hot beverages.

…I would shut up now because this post is so long and ask you:

What are you eating for breakfast?

Have you ever had a less-than-ideal theme park experience?

Tell me about an odd situation you’ve experienced recently.

How was your first week of 2018?