Functional Families

(Although family is often dysfunctional, am I right?)

We are officially completely done with our first {summer} semester of PT school! I wish I could have taken a photo with all my friends who have truly been my functional {anatomy} family this summer as we’ve journeyed our way through the ups and downs of the summer semester and beyond. But for now I have this photo of Janice, Justin, Kevin and myself eating celebratory pizza at Blaze after our functional anatomy final on Tuesday!

IMG_9875

Darn good pizza, even better company.

IMG_9876

loaded mine with mozzarella, goat cheese, spinach, roasted broccoli, spinach, artichokes, sautéed onions, turkey meatball, and roasted red peppers – no limits on toppings when you build your own pizza!!

We celebrated that night with Game of Things and a Moana viewing party, which were both super fun (I had never seen Moana before then! Heihei the chicken is my spirit animal).

On Wednesday, my body decided it was a good idea to wake up at 6:30am after going to sleep at 2am (WHY), but my friends Elayne and Janice motivated me to go on a quick and easy run with them despite my sleepiness. I’m so glad I did; I love them (and I guess I like running again).

Afterwards, I had 45 minutes to shower, eat lunch, and pack for Toronto! My parents were already up here visiting relatives, so I flew up here to meet them. They met me at the airport with Extreme Pita takeout, because I told them I would be quite hungry when I got off the plane. Thanks, parents. ♥︎

IMG_9883

Madre also bought her favorite childhood candy to share with us.

IMG_9885

hadn’t eaten Cadbury chocolate since Ireland!

I got to see my grandparents and one set of cousins that night, which was such a treat. Most of my cousins are much younger than my brother and me, but it’s always so fun to interact with them and see how much they’ve grown since the last time I’ve seen them.

IMG_9891FullSizeRender-1

I slept for NINE hours that night. *Crowds go wild*.

Yesterday morning, I met those same cousins at the park for some playtime and…

IMG_9908

tabata time!! Apparently, many of my uncles, aunts, and cousins are all super fit and active, which is extra fun. My uncle suggested we do a couple tabatas, which resulted in the most heart/body-warming time of my life.

I even went on Instagram for the first time in 8 months(!) to post the video, because it was THAT good of a moment.

What a functionally fit family. The girls (ages 7 and under) were SO into it, and it made me so utterly happy.

I was telling my uncle (triathlete, doctor and father of four, guatever) that this is what #fitmoms do and post on their Instagram accounts.

IMG_9912

You know, the swing suspension trainer thing. Don’t tell me you don’t know about it.

After a good bit of playing, lunch was brought to us by my parents…

IMG_9922

*angels singing*

…and my other cousin Amy with her new Vitamix!

IMG_9921

In the afternoon, Amy, my uncle George, and my dad headed over to The Hub for our annual bouldering trip!! More functional fit fam action! I talk about bouldering at this place all year round and always get stoked for it. This was my third time there with them.

IMG_9925

IMG_9930

It was a very fun and challenging day! Amy, her friend and Uncle George were all killin’ it, so they were my inspirations. Pop was also killin’ it on auto-belay!

IMG_9936

I also appreciated these form signs in the gym. #functionalanatomy

IMG_9923

We were so ready for a snack afterwards, so to Chatime we went! Amy and I split a — get this — peanut. butter. croissant.

IMG_9940

I repeat.

Peanut. Butter. Croissant.

IMG_9942

There was peanut butter leaking outta that yummy, buttery, flaky pastry. UGH.

Not too long after, my great aunt had a home-cooked dinner waiting for us.

IMG_9943

Followed by a couple slices of taro loaf from Chatime.

IMG_9946

I proceeded to veg out on my phone for about an hour before praying for a couple hours and then getting hungry again. My aunt served us some frozen yogurt with berries and a waffle cookie to end the night on (my third) sweet note.

IMG_9948

God bless good family time — blood-related and otherwise.

Hope you all have a lovely weekend. Hug your loved ones tightly.

So tell me:

Have you ever done a family workout?

What is your favorite childhood candy?

Have you ever gone bouldering?

 

Advertisements

Dear Alison… {A Look Back at 2015}

The last three days of 2015 have been going out with a bang, I’d say!

Some good food for the body…

IMG_9632

Some good food for the soul…

IMG_9673

dinner at my aunt and uncle’s house

IMG_9679

banana peach green tea slush in a BOWL (they know what’s right)

Some more Christmas cheer…

IMG_9635

my lovely family caroling for senior citizens

IMG_9653

talented gingerbread house designers

Some “big kid” fun in blizzard weather…

IMG_9663

smiling through the pain of freezing rain blowing into our faces

IMG_2374

delicious chicken taco because I was hangry waiting for ramen

IMG_2377

“sakepolitan” (alcoholic cranberry lime juice, essentially)

IMG_2380

ramen that hit. the. spot.

And lots of baby cuddling…

cwvDm9asA3Lw9bOGQfl5esWDJpA cwvDm9asA_Lw9YsGTQNy8vWzhk4

photo creds to my uncle!

We also did yoga and bouldering yesterday! I felt like I was in Boulder, CO with all their fit, hip, and healthy citizens. It was a fun day!


Since today is the last day of 2015, I feel obliged to reflect on 2015 with my second annual letter-to-self. So without further ado, here are month-by-month letters to Alison (myself), highlighting the moments that made this year a beautiful and transformative one.
dear alison

Dear January Alison,

Well weren’t you just living it up in Florida!? Disney World, air boat rides, that time you almost ran into an alligator in the wild, your first spa day… What a way to kick off your year!

I forgot that you tried starting a budget spreadsheet. Haha. I also forgot that you posted a couple workouts and you did lots of burpees. You were a maniac with burpees.

You started your second semester of freshman year, but winter storm Juno shaved off what felt like half of your class time. Not that you were complaining.

Processed with Moldiv Processed with VSCOcam with f2 preset

Dear February Alison,

Second semester kicked your bootay, despite the snow days you had every Monday. I’m proud of you for getting through anatomy, organic chemistry, linguistics, and a tedious writing class all in one go.

You also became a certified tour guide for Boston University, woohoo! I know you were stressed about remembering all the information, but you pulled through.

Lent started and you gave up music. THAT WAS HARD. But spring retreat with the Catholic Center totally recharged you and made you remember what truly matters.

10872889_10205219704586724_2831134597588862614_o

Dear March Alison,

You posted about your eating disorder struggles for NEDA week. That was heavy, but it was good for you to reflect on your progress and hopefully good for others who have similar struggles.

Spring break was a BLAST! You hung out with your BFF, Daliza, and I think this is when you realized that you have a college BFF too (Rachel!). Of course, y’all bonded over food. BIG TIME.

You joined intramural softball even though you hate baseball/softball. You weren’t good at softball and you’re still not good, but I hope you learned to try new things anyway.

You cried for the first time over schoolwork, but are you really in college if that doesn’t happen?

Processed with VSCOcam with f2 preset Processed with VSCOcam with m5 preset

Dear April Alison,

Wait whoa, this is your last month of freshman year already. You celebrated your first Easter away from home with some beautiful people.

First Boston Marathon experience! Watching it at least. Get pumped for another year of screaming your lungs out and getting inspired by the participants.

You learned even further that there’s more to life than food and fitness. I’m glad you expressed this.

Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 preset

Dear May Alison,

Finished with freshman year, what whaaaat.

You went to Colorado (hiking was beautiful, but work on that lung capacity, eh?) and Blend Retreat, which was like a dream to you. Wasn’t it so cool to meet bloggers like Emily, Amanda, and Tina!? *starstruck*

Back at home, you started your physical therapy internship, which turned out to be an amazing experience.

Last but not least, you made one of the best decisions of the year in May— to take it easy with exercise and up the calorie intake.

Oh, you turned 19, which means you’re legal drinking age in Canada 🙂

DSC_1237

Dear June Alison,

Look atchu with your new short hair! I dig it, even if other people don’t.

Vlogs with Daliza are always a fun idea.

Don’t forget that stretching, mobility and progressions are crucial in terms of physical fitness. Be a good physical therapist.

You met Arman AND you FaceTimed Julia. Still recovering from the fan-girling.

You also met up with college friends in the city! So cute, cool, and college.

Processed with VSCOcam with g3 preset highline2

Dear July Alison,

Fourth of July in Boston was the best weekend ever. Tori Kelly live in concert is even better than recorded. How?

You talked about 99.9% recovery and the idea that 100% recovery might never be attainable, but to be honest, I think you’re gonna have to do a followup on that post…

Oh yeah! You had jury duty! That was a good experience. But it’s nice that you don’t get called back for another few years.

The barefoot walk for sex trafficking awareness is something you should do every year.

Keep working on becoming a better grownup, but hey, keep being extraordinarily ordinary.

fourth collage

Dear August Alison,

Rachel visited New York again! Fun times. Except when Iron Chef Geoffrey Zakarian ignored you. At least he retweeted you.

You made a lot of quick trips this month. First, you spent under 24 hours in Kansas City after a whole day of traveling there. The things we do for Midwestern hospitality. 😉 But seriously, St. Louis was lovely, especially since your baby cousin got baptized!

You and Pop also made a “quick” drive up to Canada for a few days, and you did cool things like bouldering and knife throwing.

Portland and Seattle are cool places. I think you need to go back there soon.

Two year blog anniversary, high five! Keep it up. I think you like this whole blogging thing.

 Processed with VSCOcam with f2 preset

Dear September Alison,

You’re back at BU and loving it. So good to see your best friends again! Sophomore year, baby.

Also, don’t forget to own it. Yeah, you look stupid sometimes, but that’s what makes people/life not boring.

Kicking off a food bucket list with Rachel, I see. Typical you.

Processed with VSCOcam with f2 preset fitbu1

Dear October Alison, 

Oof, you’re getting busy. But with really good things, like fall retreat.

Apple picking is still one of your favorite fall activities!

Also, first couples Halloween costume…with Rachel, haha! PB&J because you guys are so freaking predictable.

Processed with VSCOcam with g3 preset Processed with VSCOcam with g3 preset

Dear November Alison,

You finally asked Rachel to do a vlog with you! You guys also finished a whole tray of brussels sprouts. Please calm down.

There were a lot of emotions happening, especially with the terrorist attacks surfacing to the news. They really brought you back down to earth.

Thanksgiving was relaxing and wonderful in every way. Please always be this grateful.

Also, run. Even if you’re slow, just run if you feel like it, because you don’t hate it. I repeat: You don’t hate it.

OMG you also got something really exciting!!! Praise God.

IMG_9234 IMG_9220

Dear December Alison,

Apparently, you have a “look of wellbeing.” I can tell you that it’s largely because of the people around you.

And just like that, half of sophomore year is done and gone.

Which brings me to this moment. Alison, never take what you have for granted and always trust in the Lord. Have no fear, because He has a good plan. I think this is the overarching theme of everything you’ve learned this year. Take this invaluable lesson and grow in it in 2016.

Keep on swimming.

-Alison on December 31, 2015


 

So tell me:

What would you tell yourself as you reflect on 2015?

Do you have any specific goals for 2016? Nothing specific for me. I’m not really a big New Year’s resolution person. I kinda just try to be better every day… #lame.

What are you doing for New Year’s? Hanging out with family here at my cousin’s house!

 

Day in the Life of a Ninja

Two trips down, one to go!

Not that I’m counting down vacations. St. Louis (for cousin’s Baptism) and Canada (to visit relatives) were a blast, and our last family trip is to Seattle (for a wedding) starts today. Then it’s the countdown to move-in day back in Boston!

Our last day in Canada had some ups and downs, but mostly ups. If you follow me on Instagram or Snapchat, you probably already know that I’ve exhausted the fact joke that I’ve been in ninja training, but I’m about to push it to the limit with this post.

WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS

A Day in the Life of a Ninja (Monday)

7:00 AM— Wake up and go to the bathroom. Check emails, comments, and social media.

8:00 AM— Go back to sleep, because ninjas need rest to be on their game.

9:00 AM— Wake up again, brush teeth, etc. Eat breakfast, which is oatmeal a la microwave, because time is of the essence for ninjas (and I didn’t want to burn the bottom of my aunt’s pot like I did on Sunday morning, woo).

Processed with VSCOcam with f2 preset

quick oats, unflavored protein powder, cinnamon, banana, maple syrup, milk, and almond butter

10:00 AM— Change into ninja clothes (workout capris and top).

10:15 AM— Hang out with my cousin, Amy. Get my mind blown by hexaflexagons (<— seriously the coolest thing ever) and get my butt kicked in Super Smash Bros (virtual ninja training).

Processed with VSCOcam with f2 preset

she’s trying to create a character that looks like me, and the hair is pretty darn accurate

1:00 PM— Go to lunch at a tea house with Amy and her dad, because ninjas obviously like Asian food.

Processed with VSCOcam with c1 preset Processed with VSCOcam with c1 preset Processed with VSCOcam with f2 preset Processed with VSCOcam with c1 preset

delicious noodles, short ribs, chicken, soup dumplings, beef tendon wraps, and mango yogurt juice

2:30 PM— Digest at home and get ready for bouldering (aka ninja training for scaling mountains and buildings).

3:30 PM— Start bouldering! {I used to rock climb regularly when I was in fourth and fifth grade, so the smell of the gym was familiar and nostalgic. I missed it!} This was an absolute blast. We were all about focus and discipline during our training.

Processed with VSCOcam with c1 preset

 

IMG_7510

my cousin and uncle are SO STRONG

5:45 PM— After burning out our hands, arms, and upper backs, we realize that we’re late for our dinner appointments. They drop me off to meet my dad.

6:45 PM—Dad and I arrive at my other aunt and uncle’s house and go to a pub for dinner from there. My stomach is hurting a little bit… Figure that I’m just hungry from all the climbing.

7:00 PM— Sit down to menus and some fun 70s music bingo. Try a sip of my dad’s beer because that’s legal for me in Canada.

IMG_7512 Processed with VSCOcam with c1 preset

no idea what I’m doing

7:20 PM— Dig into my fish tacos! My aunt also shares one of her wings with me.

Processed with VSCOcam with c1 preset

Processed with VSCOcam with f2 preset

7:50 PM— After finishing two of my tacos and sharing the third, we continue playing music bingo until my aunt wins a round! But then I totally kill the vibe when my stomach pains become semi-excruciating. Take a tablet from my aunt that’s supposed to absorb gas in your stomach. Go to the bathroom just in case.

8:00 PM— Aunt decides to take me back to her house to rest a little. Every step hurts my stomach! Aunt kindly nurses me with some tonic water and her comfy couch. Ninjas are not invincible.

8:30 PM— After lying down for a bit, stomach pain dissipates dramatically. Like, 100 to 0, real quick. We concluded that it was a heck of a lot of gas in my stomach for whatever reason (my stomach looked like a balloon, but I didn’t feel super full or anything). Thanks, Aunt Judy!!!

9:00 PM— Head back to cousin’s house, where we’re staying. Shower up.

9:30 PM— Practice throwing knives with the family, because ninjas. (Promise we’re not actually plotting to kill anyone. This is purely for fun…but that doesn’t sound much better, does it?)

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 preset

10:20 PM— Practice handstands. Evidently, my stomach pains were virtually nonexistent at this point, thanks be to God.

11:00 PM— Sleep!

_____________________________

And yesterday we drove 9 hours back down to New York, where we did the whole unpack, laundry, repack deal. Here are some eats from our road trip!

Processed with VSCOcam with f2 preset

McDonald’s Asian grilled chicken salad (not too shabby!)

Processed with VSCOcam with f2 preset

lots of peanut butter in the car

Processed with VSCOcam with c1 preset

Processed with VSCOcam with c1 preset

Bareburger for dinner: pickles and slaw to share // “blue elk” burger

DSC_1775

finished off the day with some vanilla bean ice cream + cinnamon and nutmeg (tastes like eggnog!)

Catch ya on the other side of the country! Hope you all have a wonderful Wednesday 🙂

So tell me:

Have you ever gone rock climbing or bouldering? I rekindled my love for it on Monday. My shoulders and forearms the next day though… not so much.

Have you ever had extreme stomach pains due to gas? Doesn’t that sound sexy.

Have you ever done a sport/activity that seems scary to others? Like shooting or archery?

If you’ve ever been to Seattle or Portland, what should we do there?