Summer Catch Up {Part 1}: Clinical

Are we now in what people/Florence + the Machine would call the “dog days” of summer?

It’s hot and things are winding down before the start of school again (second year of grad school, baby, here we come!)

It’s been 5 weeks since I posted about life (besides this post), because, like I said before, life has been full. From ab-sore laughing to nearly punching walls out of frustration to crying happy and sad tears on the train, it’s all been very rich and very good overall.

I’ll split up the summer catch-up into a couple posts for everyone’s sake.

The 6-Week Physical Therapy Clinical Experience

I walked out of my 6 weeks working at an outpatient PT clinic b e a m i n g. Not because I was happy to leave but because I was beyond grateful for how much I enjoyed it.

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the sunset view from the train station on my last day of clinical

All the staff were incredibly compassionate and encouraging. My clinical instructors were laid back yet competent clinicians and teachers. The patients were welcoming and supportive of me while I treated them.

Usually, something like clinical — where I know I will be evaluated on my knowledge and skill base, ability to communicate, and ability to just be a good person — would make me feel anxious and stressed up the wazoo. But by the grace of God, I stayed pretty calm throughout the whole experience, and I think that helped me to think more clearly and bring my best to the table at each moment. I almost never did anything out of fear for being judged or ridiculed; I was able to speak, ask questions, and perform with a genuinely free heart, and from the feedback I received from my clinical instructors, all of that made for a successful clinical experience.

I made many mistakes and there is always so much room to grow, but I have learned that the two things that make me a good PT student (and hopefully a good doctor of PT one day) are honesty and humility always. This clinical experience has made me fall back in love with the profession of PT, and for that I am pleasantly surprised and grateful.

Odds and Ends

Outside of clinical, I’ve been enjoying lots of food and fellowship.

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I think the collage sums it up quite nicely. I’ve eaten many dumplings, seen my friends do many ratchet things (i.e. Sarah spreading dijon mustard on her sandwich using a baby carrot as we waited outside with all her stuff before dorm move-in), and spent a long weekend with nuns. Among other things.

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feeling small and weak and sub-amateur but He is not

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I’ve also been running more!

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I, like, kinda enjoy running now?? Sometimes?

This summer catch-up is to be continued… (Spartan Race and Bachelorette party!)

So tell me:

How’s the summer work/job been?

Are you headed back to school (whether yourself or your kids), and how are you feeling about it? 

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First Week at the New Unpaid Job

Also known as my 6-week PT clinical.

My heart overflows with gratitude for this past week! As part of the graduate PT program, I have been placed at an outpatient orthopedic physical therapy clinic to learn from the PTs and start doing some “real life PT” stuff. You can liken it to an internship or rotation. I have already learned oodles, grown as a PT student, and grown as a person just in this first week.

I have two clinical instructors who are basically my mentors, and both of them are welcoming, open to my input, supportive, and just fun people. They are also fantastic, experienced PTs, and I look forward to learning more from them these next 5 weeks.

The staff at the clinic asked for a fun fact about me during a meeting, and I told them about this blog that I’ve been writing for almost 5(!) years now. So if any of them are reading this, HELLO! You are all great.

My commute (by bus + train) in the morning takes about an hour, and the way back takes about 1.5 hours, which is not ideal but not terrible by any means. Lots of time for prayer and people watching.

I even get a day off during the week! I work four days per week, with some days 7:30-4:30. Other days I work 10-7. That makes my out-of-work schedule a little wonky, but we’re makin’ the best of it. Although, one night I stayed up until almost midnight cooking food when I needed to get up at 5:20 the next morning. I ended up sleeping through my alarm but THANKFULLY, Rachel happened to know when I needed to wake up, AND she woke up at around the same time as me that particular day (she usually wakes up a little later), so she knocked on my door and asked, “Aren’t you supposed to be awake??”

Omg yes, tysm, Jesus and Rachel.

Since I can’t make it to Mass on work days, I’ve been praying in the evenings with the sunset.

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one night Kelsey invited me to go with her to adoration and confession

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most other nights I’m here

The Lord blessed us with gorgeous weather last week (besides one day of torrential rains that soaked me to my underwear LOL), so these nights were refreshing as heck. This week’s forecast says it will storm almost every day. Still tempted to watch the “sunset” through the clouds though. What’s a little water and electricity, right?? (answer: danger and potentially death, don’t do that, Alison)

Bible study + belated international ice cream day celebration:

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Favorite moves and grooves from last week:

Supersets (3x each):

  • 12 step ups each leg (25”, 25#) // 40 side jump lunges
  • 10 pistols each leg // 20 hamstring ball curls 

12 min EMOM:

Favorite song of the week:

Rachel and I went bucket listing on Saturday at The Gallows for their Scotch Egg, which is a soft boiled egg, surrounded by pork sausage and deep fried with panko crust.

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’twas perfectly savory and crispy

I hadn’t eaten pork in a while, so my tastebuds were like OOO YES PORK, THE NEW CHICKEN.

We also shared the breakfast skillet, which was phenomenal and everything we needed (i.e. potatoes, cheese, bacon).

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Great food, just a little pricey. Cool atmosphere, except the wall looks like a ouija board, which is like, ehhhhhh…..pass.

After brunch, Rachel and I deep cleaned our apartment to prepare for the new tenants (my friends Casey and Zoe!), as well as our own peace of mind. It took us 6-ish hours, but we cleaned, scrubbed, swept, mopped, reorganized 5/6 rooms in the apartment and moved me into a different room.

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f l o o r space!!!

I have never been happier living in this apartment without the ten thousand pounds of dust bunnies and grime that have been accumulating. We are hygienic people, but we are also lazy/busy young adults who are not the best at maintaining an already old, grody apartment.

Rachel made us Dark and Stormy’s to celebrate a clean apartment. I am seriously so grateful for this gal for motivating me throughout the day and having such an organized plan of action.

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The only really negative thing that happened this week was a random man asking if I wanted to come over and “do something” and commenting on my a$$ on my way to work. I may have definitely cursed at him in my head…but mercy is better.

It’s been a long but beautiful week. Not because anything spectacular happened, but because…

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I found my favorite devotional (Come Away My Beloved by Frances J. Roberts) during the move and all the sticky notes that my friend left in it. His sticky notes highlight a lot of wonderful reminders.

Hope you have a lovely week!

So tell me:

Highlights of your week!

How is your commute to work?

Have you ever eaten a Scotch Egg?

“It is all for you. I love you.”

Snippets of the mind and nuggets of the heart from last week:

Tuesday

Despite the woes that can result from the internet and social media these days, it has wonderful effects as well. For example, meeting people like my friend Casey, who is one of the fittest and most genuine people I know.

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why does my box of food look like froyo with toppings

We spent time together by working out by the river and then noshing on some Whole Foods hot bar (treat yo$$$$elf) al fresco. The Whole Foods mac and cheese is dreamy as heck, but the real star of the night was Casey. Big heart, that gal.

Also the workout that she came up with was super fun. We had both worked out already in the morning, so we went for something “laid back.”

100 reps of each exercise total between two partners (so we each did 50 of each exercise):

  • squats
  • pushups
  • situps
  • jump lunges
  • burpee bench jumpovers
  • bench dips
  • plank jacks
  • pistols (20 total each person)

Wednesday

This was my last day volunteering at Little Sisters of the Poor (a skilled nursing facility/hospice for elderly people with very low income) for a while, and I am quite sad to be leaving the folks there (for now!). I have nothing but gratitude for the joy in this place, which, without the right workers, could easily be a depressing and neglected place. God put the right workers there, and I pray that I can be as joyful as they are.

They had a fun Casablanca-themed dinner party that night for the residents, and they went ALL OUT.

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I was nearly floored when I saw this cake. Amazing what technology can do to our desserts these days.

I also FaceTimed with my dear friend Emma tonight, which was like chicken noodle soup for the soul, along with this glowing urban sunset.

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Thursday

I started my day RUNNING??????!!! And I ended up running 6.65 miles, which is the longest distance I’ve ever run. Haha. I threw in couple longer stretch/catch-my-breath-post-hill breaks, but I still felt accomplished and texted all of my friends who would care.

This has been my favorite breakfast recently: overnight oat smoothie topped with PB Puffins.

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Beats the heat and doubles as a prank to make others think you’re eating pea soup with cereal on top for breakfast. I’ve never done that, but please try it on my behalf and report back.

In the eve, I had dinner al fresco (loving the weather this week) with my friend Briana and then walked over to another friend’s place for our weekly Bible study/deep chat time. On the way over, my heart was hurting over something, but I felt as though God was telling me in my pain, “Hey, hey. Look. Look at the sky. Look at all these things I have given you today. It is all for you. I love you.”

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Oh, how joyful and loving the Lord is.

Friday

I walked to Mass and then ate delicious pasta at Bottega di Capri with my friend Denis, a seminarian who just came back from Italy, the land of pasta. He took two weeks off from Italian food, but then the heart just yearns for it again, ya know? (Really, it was I who requested pasta, and Denis is just a good friend who let my desires be fulfilled.)

I had cheese and porcini mushroom ravioli in vodka sauce. The restaurant definitely threw some lobster ravioli in there on accident, but I was NOT complaining.

Later in the afternoon, I visited a friend who is recovering from a rather involved surgery. She is a warrior. The occasion also gave me an excuse to buy two pints of Mint Oreo ice cream, one for her and one for myself, as they were on sale 2/$7 😀

One of my apartment mates, Lauren, is moving away so we hosted a killer farewell party for her, complete with flash tattoos, pizza rolls, and the Fake ID dance.

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I will miss you lots, Lo ♥

Saturday

…and then my pal Ben and I figured it was a good idea to do a longer “Spartan” workout the morning after at 8:30 am!!!

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“how to be a tool and a white girl at the same time”

Ben came up with this workout to increase our running endurance on grass/dirt a bit more. We have a Spartan Super coming up in less than a month!

0.5 mile run ➔ Circuit (20 reps each) ➔ 1.0 mile run ➔ Circuit (15 reps each) ➔ 1.5 mile run ➔ Circuit (10 reps each) ➔ 2.0 mile run ➔ Circuit (5 reps each)

The Circuit:

  • burpees
  • squat jumps
  • tricep bench dips
  • step ups
  • cross punch sit ups

Surprisingly, the last 2 mile run was the easiest and funnest. From the 0.5 mile run to the 1.5 mile run, I would precede it by saying, “I don’t wannnnnaaaa runnnnnnn. I don’t want itttttt.” But we did it, flash-tatted and pizza-rolled up.

The rest of the day included FaceTiming another fit internet friend, Colby, a genuine and inspiring soul as well. At night, I dined in with yet another beautiful friend, Kelsey. She helped me practice my PT skills too, because clinical starts tomorrow and Lord knows I have forgotten 50% of my skills already.

Sunday

This post is super long already. Okay, so I boxed in the morning, watched the World Cup Final with Kelsey (yo, that game was FUN TO WATCH), swept the floors, ate ice cream, went to Mass, watched the sun light up the clouds a bit, and am now writing this.

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To conclude, a quote from someone greater than I:

“The devil may try to use the hurts of life, and sometimes our own mistakes to make you feel it is impossible that Jesus really loves you, is really cleaving to you. This is a danger for all of us, and so sad, because it is completely the opposite of what Jesus is really wanting, waiting to tell you…He loves you always, even when you don’t feel worthy.” — St. Teresa of Calcutta

Have a blessed week! I START CLINICAL TOMORROW. SO I NEED TO GO TO SLEEP IN 20 MINUTES. But I also just ate tapioca pudding so I have a lot of sugar in me.

So tell me:

A few highlights of your week!

What is your favorite Ben and Jerry’s flavor?

Pasta. Do you ever get sick of it?

Camping “Lite” + Life Lately

I have a first degree burn on my upper lip from a blazing hot marshmallow.

On a separate occasion, my friend Zoe flung a blue-flaming marshmallow onto my lap. It’s been an exciting week!!

This weekend, some of my friends and I headed to the lovely state of New Hampshire to camp at Bear Brook State Park. I’m going to call it camping lite, because there were pretty nice bathrooms, and we ran to the grocery store once to pick up bagels and beer LOL. However, we still started our own campfires, cooked on the campfires, slept in tents/hammocks, hiked a bit, swam in lakes, and I didn’t shower for three days despite the campsite having bath houses (*shrugs*). Hygiene seemed very optional in our group on this particular weekend.

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Truly though, this was the most magnificent weekend. I had been wanting to go camping for ages (mostly for the goal of seeing stars, which we did two nights in a row!). We could not have survived without our friend Domenica who came through with literally ALL the camping equipment, as well everyone besides me who knew how to start a campfire.

We cooked burgers, brats, toasted bagels, and s’mores on the campfire throughout the weekend, and let me t e l l you: nothing tastes better in the world than food that you really work for (and that has natural smoke flavor, mm, and maybe some crunchy gravel #texture). I still smell my smoky hair (I promise I’ve showered multiple times since the trip), and all I think of is our kumbaya circle around the fire and how time just seemed to slow down twofold out there.

Other highlights included:

  • A three hour trail walk that had some nice hills. Zoe and Connor were brave enough to be the first to eat wild blueberries on the way, and thank the Lord, because those li’l bloobs were life-changing. Special thanks to Rachel and Austin for navigating the confusing trail map. The only bummer was that the summit of the hike was view-less and infested with ants. Like, we got up there, stayed for 0.5 seconds, and immediately ran back downhill while slapping biting ants off our ankles.
  • Saying a rosary with all my friends while walking on the trail.
  • Deep chats and fireside stories. (Almost didn’t add this because it sounds so freaking cheesy.)
  • Waking up to tall pine trees and blue skies that we could see through Dom’s open-top tent.
  • Waking up to Dom’s alarm, a rap song called “Stomp the Bleachers.”

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  • Swimming in lakes. And finding out that it is VERY normal for people to pee in lakes and oceans? I knew that people did it, but I did not know that it was so widely ACCEPTED. Also that pee is sterile?? My whole world has turned upside down.
  • Treading water and swimming (leisurely) for the first time in ages. Not a modality that I am used to; it felt like more of a workout than it should have.
  • Visiting Domenica’s family and seeing their farm full of chickens, bees, and a pig. Her parents very generously hosted us for lunch and dinner on Sunday, which was fantastic all around. We are so grateful!
  • Domenica’s family. I just love them.
  • Going to Mass on Sunday with the crew.
  • A water station right next to our campsite, so that this water chugger never went thirsty.
  • The sky full of stars each night. Makes my heart flutter.

It was also gloriously cool in the evenings, which was a welcomed change from the sweaty nights we’ve been having in our hot box apartment in Boston. It was pretty brutal last week.

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peep Zoe top left with an ice pop and box fan

Fourth of July was a blast! A bunch of friends came over to our apartment for lots of noshing and a little drinking throughout the day, complete with a visit to the park, JP Licks ice cream, and fireworks over the Charles River at night.

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Oh I just reminded myself that I want to see how the World Cup is going. I am only really into it by diffusion from friends’ enthusiasm. Top left photo shows Sarah, Zoe and I watching the Colombia v. Poland game a while ago at a bar.

Rachel and I also went on a grand food bucket list date a couple weeks ago. We started with a DECADENT brunch at North Street Grille early in the morning (tiny place — long line forms fast) for lobster benedict (the bucket list item) and chicken and waffle sliders. All with a heck of a lot of home fries. Ho.ly.mo.ly. Not gonna lie, we thought the chicken and waffle slider was the winner over the lobster benedict, but it was all phenomenal anyway. We bought but did not eat (not enough stomach space) a bar of Taza chocolate, and then we slooooowly sipped iced hot chocolate from L.A. Burdick and gave the last of it to Sarah to finish later.

Besides my vacationing, I’ve been volunteering at the Little Sisters of the Poor, which is basically a skilled nursing facility/nursing home/hospice for elderly folks from very low income backgrounds. It’s been a wonderful time. I am learning a lot about joy, patience, and being very present with the person right in front of you.

I’ve also been walking a lot because it’s 3 miles each way to Little Sisters of the Poor.

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And here’s a random photo of one of the most soul-nourishing sunsets that I watched from campus last week. Lots of growth happening here.

Next Monday starts six weeks of PT clinical!

So tell me:

Have you ever gone camping?

What is your favorite part of camping?

Do you pee in lakes (be honest, no judgement; I have done it)?

What are some highlights of your summer so far?

 

Day in the Life {Vlog!}

SUMMER IS {almost} HERE.

I woke up last night drenched in sweat for no reason other than the hot box that is our apartment. Also the fact that I didn’t open the window at night and I do not own a fan/air conditioner of any sort.

Nevertheless, I am so happy that I don’t have to wear winter coats and that it doesn’t take forever for my muscles to feel loose and limber before working out.

Summer also means that my schedule is a lot less hectic (for now) as I work as a gross anatomy teaching assistant for a couple weeks. My main concerns otherwise include very important things like walking outside and eating ice cream. (Once PT clinical starts, I’m sure I’ll be a stress mess again, but we are l i v i n g right now and very grateful for it.)

Less talking, more watching. Here’s a vlog to show you what a day in the life is like recently!

So tell me:

What do your summer days look like?

What is your favorite lunch break activity (just eating is an acceptable answer)?

Any fun summer plans?!