Weekly Moves and Grooves XXVII + Recent Eats

Two more weeks until I’m not a college freshman anymore!

It’s humorous to think about how fast the year went, but I won’t go on about how sentimental it is to see time pass so quickly. Instead, I’ll keep this intro short and sweet and get to this week’s moves and grooves!

I’m also sharing some of my delicious recent eats that haven’t made it to the blog yet. I don’t know about you, but I just like looking at food pictures. My Pinterest, my Instagram, my Facebook, my blog— 95.78% food photos. It creeps me out when people say “food porn,” but I guess that’s accurate…? Pleasure in looking at food photos?

Guatever, I’ll just drop the issue. Enjoy!

weekly moves and grooves

Sunday

Rest

Monday

outdoor leg workout

I forget the exact exercises I did, but it was a total of 30 rounds of 30 seconds work: 10 seconds rest, so it took exactly 20 minutes. All I remember is that there were a lot of jumps and plyometrics that left me sore the next day!

Tuesday

100 burpee challenge

In 7:40. It was tough this week!

Wednesday

outdoor circuit workout

My goodness, I am digging the outdoors these days. It’s still pretty chilly here in Boston despite it almost being May, but that makes for the perfect temperature when you’re working up a sweat!

I did 7 rounds of:

This took about 35 minutes, and I was pooped at the end.

Thursday

Rest

Friday

dynamic warmup + leg workout

It had been a while since I had gone to the gym since the nice weather just calls for moving and grooving outdoors. But I was feelin’ the gym on Friday!

To warmup, I did 3 rounds of:

  • 5 burpees
  • 5 pushups to side plank right
  • 5 pushups to side plank left
  • 15 KB swings
  • 20 air squats

Then the leg workout:

  • 5×8 Bulgarian split squats (35#) // 16 jump lunges between each set
  • 1×8, 2×6, 2×5 hamstring curls (100#) // 20 squat jumps between each set
  • 1×8, 4×5 trap bar deadlifts (135#) // 8 box jumps between each set
  • 3×20 hamstring ball curls // 30 side jump lunges between each set

I walked much more slowly than normal on Saturday.

Saturday

Active rest

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And now onto the recent eats! Disclaimer: the epic amount of salads I’ve been eating is due to the fact that I discovered $185 of dining points left on my account that I must use before the end of the semester. Thus, I have been buying salads at my favorite salad bar ever, which are pricey, so they’ll use up the cash quickly. I’ve also been inviting my brother to eat with me very often 🙂

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scrambled eggs + English muffin with peanut butter and banana + glass o’ milk

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two eggs with veggies + English muffin with butter and jam + apple

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two eggs with veggies + French toast with peanut butter and banana + glass o’ milk

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scrambled eggs + plain yogurt with fruit + whole wheat blueberry pancake with butter, cinnamon and banana

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baby kale salad with cranberries, pepitas, and some kind of dressing + half a sandwich (roast beef, roasted veggies, dijon mustard, cheese on whole grain ciabatta) + apple

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salad with chicken, goat cheese, spiced pecans, roasted apples, roasted butternut squash, and some kind of dressing (it was good!)

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salad with tomatoes, cucumbers, beets, peas, carrots, chicken, and sundried tomato blue cheese dressing (it was made out of yogurt or something…interesting!)

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salad with beets, carrots, tomatoes, corn, steak, and corn bread!!!

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salad with balsamic + turkey, tomato, lettuce, cheddar, honey mustard sandwich on wheat

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salad with tuna, feta, and honey dijon dressing + mushroom barley

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salad with beets, tomatoes, peas, artichokes, chickpeas, carrots, pasta salad, chicken, and garlic bread (as in, roasted garlic baked inside the bread!)

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pizza + teddy grahams at Women’s Group

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mashed potatoes with turkey chili and broccoli // the weirdest combo ever served in the dining hall, but it was good!

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a Torta de Aceite that my roommate brought home for me // it’s a tender, flaky, sweet and slightly savory flatbread with anise— so good!

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biscuit with honey and butter

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Insomnia chocolate chip cookie that my next door neighbor so kindly gave me

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vanilla and cookies ‘n’ cream ice cream at a Women’s Group sleepover on Friday!

Now I’m hungry.

Hope you all have a superb Sunday!

So tell me:

Did you do fun things outside this week?

What is the best carb you ate this week? Mine is a tie between the roasted garlic bread and the biscuit with honey butter.

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There’s More To Life Than…

Wowza.

It has been a whirlwind of a weekend and week so far! Actually, it may seem clear from my lack of posts that these past few weeks as a whole have been a hurricane, tornado, and earthquake. All at the same time.

Boo hoo, Alison. Welcome to this thing we call life.

I know, I know.

But there is still so much joy! It is true that I have had less time to do things like sleep, work out, blog, etc. Don’t worry— I am making sure to be kind to my body as best as I can. However, with the end of Lent and the glorious start of Easter amidst all the craziness, I have learned that there is so much more to life than worrying about every last health detail.

In the past, the stress of missing a workout, eating something unhealthy in a pinch, or losing an hour (or two) of sleep would have added to the pre-existing stress of homework, activities, appointments and exams. Today, I realize that striving to be the picture of health can actually work against me during busy times. I realize that…

…there’s more to life than worrying about all the cream cheese, sour cream, butter, and cheese in your Easter brunch.

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Ham, potato casserole, broccoli and cheddar rice casserole, and fruit salad made by some great people at the Catholic Center!

…there’s more to life than sugar guilt.

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coffee cake + baby cinnamon roll

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white chocolate and chocolate chip cookie + vanilla ice cream + strawberries, courtesy of the faculty member living on our floor

…there’s more to life than staying in to study when you can be singing in choir and celebrating with friends on Easter Sunday.

easter collage2

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ladies in dresses and gents in bowties ♥ 

…there’s more to life than worrying about the partially hydrogenated oils in dining hall peanut butter, because some peanut butter is better than none.

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…there’s more to life than going to the gym. Bodyweight workouts and rest days are just what need to happen when there’s so much going on.

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I was initially bothered by the fact that my “healthy living blogger” self has taken a back seat recently, but when life gets hectic like this, I am humbled and reminded that bodily health is just one piece of the puzzle. Yes, we are temples of the Holy Spirit and should thus care for our physical health, but it’s not everything. Likewise, academics are definitely important, but they’re also not everything. Emotional and spiritual health need not be forgotten when we’re working our little hearts out.

You’re all busy bees as well, I’m sure of it. Make sure you do something that makes you smile today and every day. You might have expected it, but my advice would be to pray, eat, move, and groove. 🙂

So tell me:

What did you eat for Easter or Passover or just Sunday night?

There’s more to life than_________.