I Ate a Whole Humble Pie This Week!

Not just a slice. Like, God pie’d me in the face with the whole humble pie.

I’ve been home for only five days, and I feel like I have learned many humbling lessons. Let’s just say: If you ask God to humble you and teach you how to love others more deeply, He WILL. Not always in the way you expect/prefer, but He will.

Without boring you too much with all lessons I learned, I will share just one slice of this humble pie, which is my hip pain that I’ve been complaining about this past week. After consulting two physical therapists, we have concluded that it is very likely that I have a labral tear, which means I will not be able to run the Spartan Race in two weeks. I’m kinda crushed, but I am thankful for loving friends and family and the ability to still walk and move.

Time to get reacquainted with lots of yoga and Pilates!

Humble pie isn’t the only thing I ate at home (thankfully). There have been two birthday celebrations and much-needed family/friend time!

Thursday

Back in Boston, my day started with green banana silver dollar pancakes. Because I had time…

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…or so I thought. Until I left way too late for the bus station FOR NO GOOD REASON AT ALL and ended up having to run for the bus. I felt like such a dummy for leaving so late and almost missing my bus. I am often late to things, but this really woke me up. #humbled.

Thanks be to God, I juuuuuuuust made the bus and arrived to New York that night. My family welcomed me back with a belated birthday dinner at my favorite Japanese restaurant!

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fantastic fried calamari to start

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salad that came with my sushi dinner

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eel avocado, yellowtail, and tuna — all my favorites!

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“Ichiro Sushi Sandwich” — spicy tuna, lobster salad, crab, egg, avocado wrapped in soy paper

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Ben and Pop’s sushi and sashimi for two!

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celebrating 21 with a shiso leaf mojito — very tasty!

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We left full to the brim with sushi, so my dessert was a scrumptious mini pistachio muffin (made by my aunt) from our fridge.

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Friday

I started the day with Lori and Michelle’s great 18 minute plank workout, followed by a hearty breakfast.

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steel cut banana oats with cinnamon raisin pb + two eggs with veggies and sriracha

Madre and I went to get our nails done and then to shop at Trader Joe’s. It was a lovely mother-daughter date 🙂

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afternoon snack plate

We tag-teamed dinner — I made the brussels sprouts and she made the salmon (plus the leftover rice).

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Classic and so satisfying!

Saturday

Breakfast was small because there was a giant feast ahead!

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greek yogurt with bananas, cinnamon, and almond butter

Moves and grooves of the day included 45 minutes of YouTube yoga before we all got dressed up and headed to the Big Apple for Pop’s grand 50th birthday celebration! He wanted to go all out for his half-century on this planet, so we started with an uber fancy late lunch at Jean-Georges, a Michelin Star restaurant located in Columbus Circle. Ooooooooo la laaaaa.

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’twas such a gorgeous day!

After we took some photos outside, we stepped into the restaurant for our 2:15pm reservation.

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Pop wanted to do the spring tasting menu, which the waiter requested the whole table do. The birthday boy had spoken, so we went with the fixed spring tasting menu. It did not disappoint!

Bread basket: I went with a slice of the Swedish rye (smeared with butter), which was very textured and flavorful!

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Amuse bouche: sesame-crusted asparagus with yuzu sabayon + beet-cured salmon sashimi with chili pepper over sunflower seeds and yogurt + warm herbal tea. Everything on the plate was delicious on its own, and the herbal tea was more like broth, but very good!

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Course one: softly poached organic egg, caviar, whipped yogurt, herbs + buttered brioche stick for stirring and dipping. This was my favorite dish of the whole meal! That buttered bread stick with the soft egg and perfectly salty caviar — so unique and incredible.

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Course two: Madai sashimi, pastel radishes, nasturtium vinaigrette. This was very zesty and similar to ceviche. Refreshing and pretty to look at!

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Course three: warm green asparagus, sautéed sorel mushrooms, sherry vinaigrette. These were some of the best vegetables ever. Those mushrooms were so flavorful and meaty!

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Course four: slowly cooked bass, crunchy oat tuile, herbal lime dressing. Melt-in-your-mouth fish with great tangy dressing and some sort of pea puree. The crunchy oat tuile was so fun too!

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Course five: rack of lamb crusted with herbs, fresh chickpea puree, carrots, and aleppo pepper sauce. The best lamb I’ve ever eaten. The aleppo pepper sauce went so well with the meat, and everything on the plate just WORKED.

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Course six: strawberry gelée, frozen basil and vanilla morsels, crunchy tapioca pearls, strawberries. Insanely interesting. It was like the most sophisticated version of strawberry jello with dip ‘n’ dots you could ever imagine. I wouldn’t choose this dessert myself, but it was fun to eat and pretty tasty!

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Bonus dessert: Pop’s surprise chocolate birthday cake with raspberry filling

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Bonus dessert part two: homemade vanilla bean marshmallows, orange liqueur jelly, lemon curd-filled chocolates, basil chocolates, sesame caramels, chocolate liqueur-filled chocolate balls. They cut the marshmallows table side, which was the coolest. And all the chocolates minus the orange jellies were so interesting in a good way!

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he totally made his arm/hand positions perfect for my photo

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Utterly STUFFED. The food at Jean-Georges was ridiculously creative and well done, and the service was top-notch. Thank you, Madre and Pop, for letting us join in on this spectacular food experience!

After our long lunch, we gave Pop his cards…

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love how my aunt gave him a KIND bar in his card haha

 …and then walked over to Mass at St. Paul the Apostle Church, which is beautiful.

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Following Mass, we had another appointment at Minskoff Theater for the Broadway musical, The Lion King! We had heard rave reviews about it basically since we moved to New York, and this weekend was finally our time to see it.

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The show is really unlike any other Broadway musical I’ve ever watched. The characters are pulled off with ingenious costumes, humor and fantastic visual effects. And the singing and dancing is marvelous!

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Highly recommend 🙂 Such a heartwarming classic brought to life in an imaginative way.

Ben and I had a (literal) midnight snack at home and then we all hit the hay. What a wonderful day.

Sunday

Pop’s official 50th birthday! I slept in and then started on lunch for the fam. I needed a little snack though, so I ate some leftover salmon on a bed of spinach to hold me over.

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I grilled up some pancakes, roasted chicken drumsticks, and made Pop a chopped salad. Madre fried some plantains and helped me clean up a lot. What a team.

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After digesting, I laid low before doing a strength workout in the basement:

4 rounds:

  • 20 bentover rows (15# KBs)
  • 20 thrusters (36#)
  • 20 weighted setups (15#)
  • 20 donkey kicks each leg

(Walking and running hurt, but squats don’t hurt at all.)

Later that night, I met my high school dance friend, Susie, in the city for dinner! We met up at Cava, which is basically a Mediterranean version of Chipotle, except much better IMO. They give you so many toppings!!

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Susie recommended their juices, so we both got the strawberry mint lime. We tasted a bunch of them before deciding, and they were all so good!

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In my bowl: superfood greens, brown rice, harissa, eggplant feta dip, tzatziki, grilled beef meatballs, radishes, cucumber tomato salad, cauliflower quinoa tabouli, pita chips, and lemon herb tahini.

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RIGHT!? So much goodness! The company was the best part of the night though. It was so great catching up with Susie!

Monday

First thing in the morning, I dropped off Ben at the train station and then headed to the hospital I worked at last summer for one of my physical therapist friends to do a quick evaluation of my hip. She (along with my PT aunt) said that I probably have a labral tear. *sigh*

Head up, Alison!

I went back home for breakfast and a nap. I have been SO tired this week at home.

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greek yogurt, cinnamon, berries, chia seeds, purple corn flakes (!!), leftover pancake quarter, almond butter

The rest of my day involved Mass, some computer work and organization for school, and this Blogilates workout. I still want to move my joints and keep my muscles strong, but workouts are definitely very low impact and careful now.

At night, my high school friends Sam and Michael came over to hang out, which was so fun! We ordered pizza, and Madre (being the hospitable gem she is) fried up some egg rolls and TWO different kinds of pork.

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margherita

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veggie

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fried noms

And now it’s 1am and I should sleep, because next week I will be an 8-5 working human.

I hope you all have a lovely week! Prayers especially for all those in England and Europe in general ♥︎

So tell me: 

Which food in this post would you want to try!?

Two fun things you did this weekend.

What is your favorite musical?

Have you been humbled recently?

I Don’t Just Want To Be Fed Information

My legs are so ready for this tropical vacation coming up.

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Julianna shared a photo of her burpee knees the day before on Snapchat

At least the chlorine from pool therapy is keeping my legs smooth. The chemicals are basically burning off the [already minimal amount of] leg hair that I have.

This week has been hectic, a little weird, but really great overall.

  • Hectic because of work and domestic duties (miss you, Madre).
  • Weird because of earlier wake-ups and seeing a severed squirrel on the ground one day.
  • Really great because of the little laughs/blessings that all add up. Also, SUNSHINE!

Food scenes from the week:

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nectarine banana overnight oats in a peanut butter jar

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classic ♥︎ 

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roasted green beans (olive oil, salt, pepper, and lots of garlic @400F for 25-30 min)

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overnight oat smoothie with greens added in the morning before blending

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a gigantic bag of kale cooked down into four servings (sautéed in olive oil with onions + tossed in spicy mustard, maple syrup, salt, and pepper — my favorite kale recipe!)

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impromptu baked chicken thighs (half a jar of Victoria’s tomato basil sauce, fresh basil, lots of garlic, baby carrots @ 400F for 30 min, topped with freshly grated parmesan and broiled for 5 minutes)

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leftovers for lunch

Favorite moves and grooves this week:

This Blogilates ab workout. You will be cussing her out in your head, it’s that hard. My abs don’t usually get sore, but this made my abs sore for two days. And this 16 minute workout (4 rounds, 30 seconds work, 10 seconds rest):

  • burpee tuck jump
  • up down planks
  • goblet squats
  • staggered pushups
  • burpees
  • side lunge with twist

Bonus: I got ONE strict toes to bar last night right before going to bed! It made all my muscles hurt.

The busyness and weirdness this week were dampened by the fact that my family is leaving for a tropical vacation, as mentioned above. We’re celebrating my parents’ 25th anniversary and my brother’s graduation from college. I’m obviously just along for the ride.

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[source]

I won’t have wifi, since we’ll be on a cruise in the middle of the ocean, but I’ll be sure to share the shenanigans when we return. Please pray that we have safe travels! The cruise company contacted us about the possibility of contracting the Zika virus, so *thumbs up*.

I’ll pray for you too if you have any travel plans coming up 🙂

Lastly, I have a Five Minute Friday vlog today! It’s about how I am trying to more actively stay connected with current events and worldwide issues.

link to video!

p.s. here’s one of Demi’s rant tweets:

Hope you all have a fantastic weekend and happy July!! Happy 4th to all my American friends too! (I was about to say, “May the fourth be with you,” but that’s two months off.)

Goodbye for a week or so. I’ll miss you!

So tell me:

Do you find that you let information/news/opinions be fed to you, rather than read up and formulate your own opinions?

What is your favorite way to eat kale?

What are you doing this weekend?

 

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Weekly Moves and Grooves XIV {Tired and Humbled}

Good morning and Happy Sunday!

I hope you’ve all had a great week, and I hope all my American pals had a wonderful Thanksgiving weekend! We’ve definitely been having a relaxing and joyful time catching up with family and friends, as well as eating leftovers. 🙂

This week seemed to be an ongoing battle between what my mind wanted and what my body wanted in terms of workouts. I think coming home and interrupting routine played a significant role in my greater fatigue this week, but I’m glad I got to move and groove even a little bit every day!

weekly moves and grooves

Sunday

5 mile run

Monday

5 min. row warmup + arm workout

3 supersets of each:

Tuesday

5 min. stairmaster + leg workout

I had to be quick and efficient with this leg workout because I still needed to pack and get ready to go home for Thanksgiving break!

Wednesday

Yoga video + Blogilates abs

I needed a streeeeetch. And Cassey’s ab workouts always kill.

Thursday (Thanksgiving!)

100s challenge + burpees

Basically, in between cooking throughout the day, I did 5 sets of 20 air squats, 20 pushups, 20 sit-ups, and 20 burpees, coming to a grand total of 100 of each exercise. My body was still sore despite yoga the day before, so I just honored that and kept my moves and grooves fun for the day!

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I also went on a nice 20 minute walk with Pop. I’ve quickly come to realize how much walking I don’t do when I’m at home since I don’t have to walk up and down stairs, to and from classes, and just everywhere like I do at college. I’m actually significantly less hungry at home, which just goes to show that walking often adds up and uses up quite a bit of energy!

Friday

5 sets of 10 burpees throughout the evening + other random exercises

I was still feeling wonky and tired on Friday, and I didn’t have too much time for a real workout since we were preparing dinner for some house guests. Thus, I did my go-to exercise (burpees) in different variations:

I made a short video demonstrating the jump lunge single leg burpees for you because I want you to love burpees too. 😀

Saturday

5 min. row warmup + “Dirty Diana” WOD + 30 min incline walk

Oooooooof yesterday was a rough day on the workout front. I felt crappier than a turkey on Thanksgiving day, and I think it mostly had to do with the fact that I was plain tired. My head was exhausted even though my muscles were fine. Anything I did felt like a huge tax on my body, and I just could not push myself. I completed four rounds of the Dirty Diana workout, and I have never moved so slowly through burpees in my life. I also did Russian kettlebell swings (to eye level instead of overhead).

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{via}

I was pretty frustrated because I can usually push through fatigue, but yesterday was terrible. I was also confused because I took three pretty easy workout days in a row before yesterday.

Nevertheless, I decided to honor my body since it’s probably thrown off by the change in schedule/environment/food. After attempting to do ab workout on the TRX and realizing that my body was not havin’ that, I just hit the treadmill to walk. I was falling asleep on the 15-minute drive back home (dad took me as a guest to his gym and he was driving!), so I guess that’s proof that I just needed sleep.

Despite the frustration, I had to remind myself to be thankful for a body that can move and get me through the day!

So tell me:

Do you experience times when your mind/brain is exhausted, even though your body is doing alright? Vice versa?

Do you have a favorite burpee variation?