Three Years of Movin’ and Groovin’

Popcorn is the most underrated snack of all time.

I’ve been eating Angie’s Boom Chicka Pop (both kettle and sea salt flavors) like it’s the only food in the world these past few weeks.

DSC_2568

IMG_2433

Go pop a bag for yourself or buy Angie’s (not sponsored) because we are celebrating today!!

Actually we’re celebrating something that happened last week, because I’m apparently terrible at remembering my blog anniversary.

As of August 7th, Daily Moves and Grooves is three years old and counting!

I’m not really feeling a super sentimental post (my brain is pretty fried this week), so here are a bunch of random tidbits regarding the journey of this lil ol’ blog.

Most Used Tags

Screen Shot 2016-08-17 at 8.11.37 PM

lol

Me When I Started The Blog

me1

long hair, don’t care

Me Now DSC_2503

Just kidding, I do care evidently. Do I look older than 12 years old yet?

First Workout Ever Posted

2013 abs

Foods I Used To Eat All The Time But Not Recently

photo 16

classic school snack

DSC_7665

I miss Naturally Nutty!

frozen yogurt 1

I used to have this for dessert every night

edamame

These roasted edamame were CRACK

DSC_7692

Yogurt bowls, why did I ever stop?!

DSC_9296

peanut butter puffins — still my favorite cereal

DSC_7645

homemade French toast

DSC_7824

Amanda’s cookie dough oatmeal smoothie with Greek yogurt to dip. I’d still dig it.

DSC_7804

soft boiled eggs

But Some Things Don’t Change

DSC_6059

dried figs with Greek yogurt

DSC_6167

avocado toast with eggs (October 2013)

brussels

brussels sprouts (December 2013)

DSC_8050

oats with drippy nut butter (but I haven’t had sunflower seed butter in a long time! also haven’t used the “chalice” in a while – May 2014)

DSC_8030

banana baked goods with nut butter (May 2014)

DSC_8062

overnight oats in a jar (May 2014)

DSC_7428

oatmeal cookie dough cereal (January 2014)

DSC_5643

ice cream/soft serve (April 2014)

Regular Posts That Are No Longer Regular

I used to participate in Katie’s “Marvelous in My Monday“, but I stopped that long ago.

MiMM

I haven’t done a “What I Ate Wednesday” in quite a while, but I used to do one every single week.

WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS

I used to have a link love post called “Fascinating Friday Links”, but then I went to college and stopped.

fascinating friday links

But I do still “think out loud” with Amanda fairly regularly! 🙂

Thinking-Out-Loud

How My “Day in the Life” Has Changed Through Seasons (My Favorite Kinds of Posts to Read)

Day in the Life of a High School Student

Day in the Life, High School, Take Two

Vacation Day in the Life

Day in the Life of a First Semester College Freshman

Day in the Life of a Second Semester College Freshman

Day in the Life {Last Month of Freshman Year}

Day in the Life During Summer Internship and Domestic Duties

Day in the Life Vlog – Trying to Eat More

Day in the Life of a Ninja

Day in the Life of a First Semester College Sophomore

Day in the Life of a Second Semester College Sophomore

Day in the Life During Summer Job at Rehab Hospital

Cool Things This Blog Has Seen

// First and Only Prom //

DSC_8722

// Graduation from High School //

DSC_9137

// Starting College //

Processed with VSCOcam with f2 preset

// Meeting Lifelong Friends //

Processed with VSCOcam with g3 preset

DSC_1237

Processed with VSCOcam with g3 preset

IMG_9803

10872889_10205219704586724_2831134597588862614_o

brb I’m gonna go sob

// Epic Vacations //

DSC_1164

Colorado 2015

Processed with VSCOcam with g3 preset DSC_1260

Blend 2015

IMG_4127

spring break 2015

Processed with Moldiv

Florida winter break 2014-2015

DSC_9541

Florida with Daliza summer 2014

tk collage

Fourth of July in Boston + Tori Kelly Concert 2015

Processed with VSCOcam with f2 preset

Portland and Seattle 2015

IMG_0996

Stowe, Vermont 2016

IMG_1264

Fiona’s summer house 2016

IMG_1987

best Caribbean cruise ever 2016

// An Ongoing Recovery Journey //

13227325_10206811911121089_6345914634371252750_o

// A Perpetual Faith Journey //

Processed with VSCOcam with m5 preset

Some of My Favorite Posts

I Used to Have Hips ➔ first time really opening up about my disordered eating experiences

Hey, I Love You ➔ We love you, Katie ♥︎

Reflecting on My Exercise…Again ➔ being honest with myself about my amenorrhea

How To Be a Good Friend in College ➔ so many good memories

Being Extraordinarily Ordinary ➔ my life in a nutshell

I’m Not Her ➔ I need this constant reminder

The Great NYC Food Tour {A Story} ➔ sometimes I like to be creative with my blog posts

Your Story Matters and It’s Beautiful ➔ I promise.

Now that I’ve cried about 4 times while writing this “non-sentimental” anniversary blog post, I’m gonna end it here.

This blog has led me to more people, joys, heartbreaks, and lessons than I could have ever imagined. I thank God for all those who take the time to read and support my wacky (but always honest) writings. Thank you with all my heart.

Consider yourself hugged from behind while you’re peacefully eating your breakfast.

tumblr_inline_mjcm0ktYEb1qz4rgp

[source]

Here’s to more years of movin’ and groovin’!

Advertisements

Meet One of My Closest Blog Friends: Colby Triolo

I don’t know if you’re ready for this.

I am bubbling over with excitement, because today you all get to meet one of my best blog buddies! Allow me to introduce Miss Colby Triolo!

IMG_9805

Technically, I’ve introduced her before a couple times on the blog. I met this cool chick at Blend last summer. We were cabin mates, and we were also two of maybe three people under 20 on the retreat, so we connected on that level. Confession: I stalked her Instagram beforehand and was very intimidated — so many followers, so much success, so many ab muscles— but that was all nonsense on my part, because Colby is one of the most genuine and caring souls I’ve met through the blog world (and life in general)!

Processed with VSCOcam with f2 preset

I also had the privilege of meeting up with her earlier this year for lunch + carrot cake (our true love).

IMG_9803

Colby’s motto is “You Make You,” which is evident through her dynamite Instagram account, blog, Youtube channel, and personal training business. Boom boom, fire power.

Some of my favorite things about Colby:

  • She takes her work seriously, but she doesn’t take herself too seriously.
  • She has a passion for healthy food and fitness, but she doesn’t let fitness take over her life (← READ THIS!)
  • Most importantly, she cares for others and works hard to make sure people know their worth and know that they are capable of not only overcoming setbacks, but also going above and beyond what they could have imagined.

Now why don’t I let Colby tell you about herself!? 🙂


What is your favorite breakfast? 

No question—scones w/ a cappuccino (all hail Lactaid).

//platform.instagram.com/en_US/embeds.js

What is your favorite way to move? 

Call me crazy (you’re crazy -A), but I LOVE stadium workouts. ➔ Like this one!

FullSizeRender_3

*Rocky music*

What is your favorite word (just one!)? Why did you pick that word? 

Can.”

About a year ago, when I was going through my chronic pain issues, I decided to take the word “cannot” out of my vocabulary. I was constantly being told that I can’t run, I can’t sit without my back perfectly straight, I can’t go away to college, I can’t live ‘normally’, I can’t

And for over two years I believed these things. However, the day that I removed “cannot” from my mind and replaced it with “can”, I stopped giving pain power, I gained my life back, and I proved that if you want something bad enough—you can achieve it by setting your mind to it.  Anything and everything is yours to take.

 

A photo posted by Colby Triolo • YouMakeYou® (@colbytriolo_youmakeyou) on May 4, 2016 at 2:28pm PDT

//platform.instagram.com/en_US/embeds.js

//platform.instagram.com/en_US/embeds.js

Tell us about why you started your blog/Instagram account.

On a sad note, I started them in high school when I got a really bad concussion. After my concussion healed, post concussion syndrome set in and all I could do was work out and cook (and clean, yay). That was all my body could handle.  So I decided to put it to good use and start a blog!

FullSizeRender

her pancake towers more appealing than the NYC skyline, honestly

What does your blog mean to you? What can we find on your blog? Has your blog evolved at all?  

I have had many ups and downs with blogging/social media.  There was a point where it was just a place for my mind to go, and then it took over my life, so I removed myself over the past year and now I can say I am back at a nice place of balance.

FullSizeRender_1

are you drooling like I am right now???

My blog is a place for me to go to share my knowledge and interact with you lovely people.  It is also the reason I know this beautiful soul of a person, Alison! (Awww. I can say the same about you! ♥︎ -A)  On my blog, you can find healthy recipes, workouts, and general empowering articles.  I like to think of it as an online community for empowering others to empower themselves!  There is a also a motivational wall where readers can anonymously post their goals/dreams to work towards!

What is one major lesson you’ve learned through blogging/your presence on social media?  

As awesome as social media is and how amazing the relationships you can form are—social media is ~not~ real life.  There is a distinct difference between being behind a computer screen and out enjoying the real world.  In the same sense, it is essential to ~not~ compare yourself to what you see on social media because you are seeing such a small fraction of the real story.

FullSizeRender_4

What is one goal, and how do you plan to achieve it? 

I have this dream of making the words “YouMakeYou”  have an influence on millions of peoples lives.  It saved my life, and it is so simple to integrate into your life that it can make a world of difference. When you realize that the answer is simply changing your mindset and believing in yourself/aligning your actions the right way, what can happen is amazing! I plan to achieve this by taking small steps on my blog and social media daily, and just sharing my knowledge while being true to myself and my story.

FullSizeRender_2


WHAT A WOMAN.

I am honestly honored and #blessed to know you, Colby. Thank you for your refreshing and honest presence in the healthy living social media community. You make the world a happier place.

For more of Colby’s fantastic recipes, killer workout challenges, fun vlogs, and empowering motivation, check out:

Also, head over to her blog to read her interview of me if you want!

Hope you all have a kick-butt day! Make a positive difference in someone’s life, no matter how small.

So tell me:

Are you going to follow Colby!?

What is your one favorite word and why? 

Who are some of your favorite positive influences in the healthy living social media community? 

On the Verge of Internet Addiction?

Thoughts are flooding my mind like:

giphy-2

[source]

…but first, let’s do some happy small talk!

The temperature in the mornings has been just lovely. A little chilly to some, but I love me some light sweater weather.

IMG_1513

After breakfast, Mass, and a little morning nap (I start work at 12 on Mondays), I took my moves and grooves outside, naturally.

DSC_2427

banana bread baked oatmeal with cinnamon raisin peanut butter + glass o’ {Lactaid} milk

THIS WAS HARD:

  • 1 mile run
  • 100 burpees
  • 100 double unders
  • 1 mile run

IMG_1507

I couldn’t tell you which part was the hardest, but I can tell you that all I could think of on that last mile was, “Keep chugging away. Don’t stop.” Even though I probably could have walked faster than I was running at some points (thanks, hills).

Here’s me trying to smile at the end.

IMG_1508

But I’m proud of myself! I hardly ever run, and I went ahead and did two miles of it in a workout.

Today I might go for a walk or do my favorite 18 minute plank workout. Either way, my legs need a break.

So last night…

I was still feeling funky and down, but I knew that it wasn’t just because of the weekend’s events. I couldn’t really pinpoint why I was feeling so unsettled and just… off.

DSC_2428

part of yesterday’s lunch: salad with cherry tomatoes, dried cranberries, slivered almonds, and sliced smoked duck breast (from the farmers’ market)

Granted, I was pretty wiped out, and fatigue always brings me down. But Pop noticed at the dinner table that something was up.

“I’m fine.” ← Fortunately, Pop knows the true meaning of those words.

I don’t usually have qualms about telling my parents how I feel, but truthfully, I myself didn’t really know what was going on. However, when Pop entered my room (as I wiped a single tear from my eye), I just talked it out, discovering what exactly was bothering me.

The main thing is the internet. I just felt exhausted and more stressed with the internet lately— social media and even blogging. It’s not that I don’t enjoy keeping up with people and blogging (hello, here I am right now), but I feel a little bit enslaved to it at times.

I gotta check Instagram. *scrolls mindlessly and finds an account to “stalk”*

I need to do one thing on Facebook. *scrolls mindlessly and watches at least five of those Tasty videos*

I’ll take this time to read a couple blogs. *goes through the hundreds of unread blog posts*

I’ll check this person’s Snapchat story. *goes through everyone’s story* ← Okay, Snapchat made the stories continuous with one another, which is like a black hole.

I’ve been talking about social media’s toxicity in several different blog posts recently, but I still have not made too much of a change. I clicked on this article called “10 Things You May Not Know About Anxiety Disorder” via Arman’s Coffee Talk post yesterday (another thing: clicking on links), and one thing is that  “People who suffer from gambling or internet addictions are more likely to also have anxiety disorder.”

Do I think I have a legit internet addiction? No. However, I think I could be heading towards one at this rate. Internet doesn’t interfere with my daily work life or anything, but once I don’t have responsibilities, I feel like I can’t get away from it. There’s always something to do/see/like/comment/post on my phone or laptop.

Pop offered some good advice about practical ways to combat this sub-internet-addiction. I also added some strategies myself:

  • Unfollow people on Facebook and Instagram. I don’t need to be following every friend and every fitness junkie/foodie out there. Clean up the feed.
  • Limit yourself to just “liking” things, without feeling like you need to comment.
  • Read a select few blogs.
  • Read actual books more (shoutout to school teachers).
  • Before touching any piece of technology, make a list of what you intend to do when you’re on the internet. Stick to that list. Go in with intention.

This week is all about humility and self-reflection, ain’t it?

DSC_2430

I just finished the best overnight oats I’ve had in a while 

DSC_2431

It’s not fun knowing that I have a disorder-prone mind. It’s not easy to share weakness. But acknowledging my weakness is one way that God helps me knock down my pride and build me up in a way that is more beautiful than before. And vulnerability is the best way to connect to others!

#BeMoreHuman ← that’s a Reebok hashtag, but it works here.

(p.s. Yesterday, I said that I would talk about body image stuff today, but that’s not on my heart right now, so I changed the topic. In short, just know that you are so much more than your outward beauty!!! LIFE is so much more than outward beauty.)

Go get ’em, friends.

Comment or don’t comment. I’d love to hear your thoughts, but you can also just shut down your computer/phone and go on with your day 🙂

Fasting and Feasting

He is risen!! He is risen indeed!

Happy Easter, friends! ♥︎

Phew, wow, I cannot tell you what’s going on inside of me right now, because you would have to physically shut me up (or pry my fingers from the keyboard in this case). Joy, gratitude, stress, fullness, tiredness.

Last week was a stressful week, but powering through the stress made the Holy Triduum and Easter all the sweeter.

IMG_2176

*Disclaimer: These next few paragraphs include content relating to fasting and restriction. Please take caution ♥︎ Those with mental disorders (including during recovery from eating disorders) are not required to fast from food.

In light of Good Friday (the day we commemorate Jesus’ death), I fasted from Thursday night until Saturday (not a full fast, just less food than usual). Obviously, it was challenging. The point of fasting in the Catholic Church is to feel hunger and weakness as our Lord did in His time of suffering for our sins, and to unite our (minor) sufferings with His.

When I fasted for the first time last year, I was in a more delicate place regarding my relationship with food. I was a lot more worrisome about making sure that I was eating enough but not more than I was supposed to. This year, fasting was 100% sacrifice mode for me. You don’t have to tell me twice to eat enough at this point in my life, so I didn’t have to worry about mixing up restriction with fasting at all.

IMG_0247

Although sacrifice is involved, we’re encouraged to be smart with fasting. I had a three hour class and then a campus tour on Friday, so I made sure I had just enough energy to get through those things. Fasting should not cause you to be utterly incapacitated nor make you feel super lightheaded/nauseated.

The most significant thing I noticed while fasting this year was that it was freeing to feel that hungry yet know that my hunger pangs were volitional not for restriction but for sacrifice. It empowers me to be okay with being very hungry sometimes, because I know the hunger doesn’t have to be connected to the intention of losing weight. Does that make sense?

Anyway, I was planning on doing a quasi-fast on Saturday, but I went out to lunch with my parents and family friends, and this happened:

IMG_0237 IMG_0238 IMG_0239

I couldn’t be rude and say no to their generosity and kindness….

agreement-gif

[source]

I also took— not one— but two naps on Saturday. They were both 20 minutes, so I don’t feel too bad.

The weather cleared up nicely by late afternoon, and I hadn’t moved and grooved in a while, so I did this workout (one of my favorites!) by the river.

IMG_0154

For whatever reason, I think my body produces a HECK of a lot of gas after I eat a big, fatty meal and then work out later that day. ‘Cause my GI tract was hurtin’ from after I worked out until much later that night. (It felt just like this day last summer!) The gas just stays inside of me and it feels like pins and needles are poking me from the inside out.

TMI, but welcome to the blog.

Saturday night involved the coolest Mass of the year—the Easter Vigil! Followed up by a late night Easter celebration, which commenced the FEASTING. It was also fun to wear makeup again 🙂

IMG_0255 IMG_0244

I went to bed at 3 AM, haha. I got 6 hours of sleep that night, and now I’m typing this at midnight the night after. I’m so prudent with my life decisions.

Easter Sunday started with a 30 minute walk to brunch with the family + family friends!

IMG_0257 IMG_0260

THIS PLACE. Dreams. Check it:

IMG_0259

apple donut holes for appetizer, because Easter

IMG_0261

cast iron skillet cornbread with honey butter *moment of silence*

IMG_0264

my entree: cornmeal crusted cod + mango salsa slaw sandwich on brioche

IMG_0263

also shared some of my mom’s “Breakfast Club” waffle sandwich (triple decker with fried chicken and fried egg + syrup for dipping)

Heart-stopping on so many levels. It was so wonderful seeing my family again too. Thank you for making the trip up here, Madre and Pop!

Then I went back to the dorm to do some homework (blah) before hanging out with friends from the Catholic Center and eating MORE.

IMG_0289 IMG_0325 IMG_0303 IMG_0272

air saxophones

IMG_0278 IMG_0286

WOMEN.

IMG_0300

radiant souls

IMG_0305

tradition ♥︎ 

It looks like it was warm outside, but it wasn’t. We sucked it up #ForThePics.

What a blessed day. I am at a loss for words except “Alleluia!”

The rest of the day involved me rushing to get in an assignment due at 5pm, mobile soup kitchen with my inspirational friends, and late dinner.

IMG_0331

spinach artichoke dip to share (we all burned the roofs of our mouths devouring this)

IMG_0332

arugula salad with golden raisins, candied walnuts, blue cheese, red onions, and Italian herb vinaigrette

IMG_0333

my aunt’s homemade zucchini bread with almond butter

Plus another cookie and more almond butter.

Thank you, family. Thank you, friends. Thank YOU for reading this and supporting me so lovingly. Thank you, Lord for your Death and Resurrection and Love beyond imagination.

Hope you all have a splendid Easter week!

So tell me:

Three things you did this weekend!

The best thing you ate this weekend!

Do you have any insights on fasting/feeling very hungry after having experienced an eating disorder?

Five Minute Friday #4: Virtual Breakfast Date

This week was full of surprises!

Little surprises, good and not-so-fab alike, but they made for a great week overall.

For example, Wednesday was World Cabbage Day, and Timehop decided to tell me about it.

IMG_0267

“It’s finally here”

Also, the temperature totally went from [sub-] zero to a hundred REAL QUICK. Okay not a hundred, but like, 45 degrees, which is quite the jump.

IMG_0294

stalking campus tours

Rachel and I ran into each other on Wednesday morning, realizing that we matched almost exactly— tour sweaters, jeans, brown boots. Surprised, but not actually.

IMG_0280

One of the best surprises of the week was seeing one of my best friends, Emma, (who moved away a few weeks ago) walk through the door. Rachel and I screamed louder than people should at 10 AM.

IMG_0289

Modern dance class on Wednesday was especially fun (we danced to a “Fever” cover by Beyonce, so that in and of itself was amazing).

National Eating Disorders Awareness week is next week(!), and I was so glad to see these flyers up in the dorms.

IMG_0298

Another quasi-surprise that arose was the realization that I have three exams next week. Turn up.

Anyway, I talk more about this week’s happenings (including things like singing in the rain and thoughts about motherhood) in my Five Minute Friday vlog!

link to the video here!

So tell me:

Did you know it was World Cabbage Day on Wednesday?

Did you have any good and/or bad surprises this week?

Any plans for the weekend?