Meet One of My Closest Blog Friends: Colby Triolo

I don’t know if you’re ready for this.

I am bubbling over with excitement, because today you all get to meet one of my best blog buddies! Allow me to introduce Miss Colby Triolo!

IMG_9805

Technically, I’ve introduced her before a couple times on the blog. I met this cool chick at Blend last summer. We were cabin mates, and we were also two of maybe three people under 20 on the retreat, so we connected on that level. Confession: I stalked her Instagram beforehand and was very intimidated — so many followers, so much success, so many ab muscles— but that was all nonsense on my part, because Colby is one of the most genuine and caring souls I’ve met through the blog world (and life in general)!

Processed with VSCOcam with f2 preset

I also had the privilege of meeting up with her earlier this year for lunch + carrot cake (our true love).

IMG_9803

Colby’s motto is “You Make You,” which is evident through her dynamite Instagram account, blog, Youtube channel, and personal training business. Boom boom, fire power.

Some of my favorite things about Colby:

  • She takes her work seriously, but she doesn’t take herself too seriously.
  • She has a passion for healthy food and fitness, but she doesn’t let fitness take over her life (← READ THIS!)
  • Most importantly, she cares for others and works hard to make sure people know their worth and know that they are capable of not only overcoming setbacks, but also going above and beyond what they could have imagined.

Now why don’t I let Colby tell you about herself!? 🙂


What is your favorite breakfast? 

No question—scones w/ a cappuccino (all hail Lactaid).

//platform.instagram.com/en_US/embeds.js

What is your favorite way to move? 

Call me crazy (you’re crazy -A), but I LOVE stadium workouts. ➔ Like this one!

FullSizeRender_3

*Rocky music*

What is your favorite word (just one!)? Why did you pick that word? 

Can.”

About a year ago, when I was going through my chronic pain issues, I decided to take the word “cannot” out of my vocabulary. I was constantly being told that I can’t run, I can’t sit without my back perfectly straight, I can’t go away to college, I can’t live ‘normally’, I can’t

And for over two years I believed these things. However, the day that I removed “cannot” from my mind and replaced it with “can”, I stopped giving pain power, I gained my life back, and I proved that if you want something bad enough—you can achieve it by setting your mind to it.  Anything and everything is yours to take.

 

A photo posted by Colby Triolo • YouMakeYou® (@colbytriolo_youmakeyou) on May 4, 2016 at 2:28pm PDT

//platform.instagram.com/en_US/embeds.js

//platform.instagram.com/en_US/embeds.js

Tell us about why you started your blog/Instagram account.

On a sad note, I started them in high school when I got a really bad concussion. After my concussion healed, post concussion syndrome set in and all I could do was work out and cook (and clean, yay). That was all my body could handle.  So I decided to put it to good use and start a blog!

FullSizeRender

her pancake towers more appealing than the NYC skyline, honestly

What does your blog mean to you? What can we find on your blog? Has your blog evolved at all?  

I have had many ups and downs with blogging/social media.  There was a point where it was just a place for my mind to go, and then it took over my life, so I removed myself over the past year and now I can say I am back at a nice place of balance.

FullSizeRender_1

are you drooling like I am right now???

My blog is a place for me to go to share my knowledge and interact with you lovely people.  It is also the reason I know this beautiful soul of a person, Alison! (Awww. I can say the same about you! ♥︎ -A)  On my blog, you can find healthy recipes, workouts, and general empowering articles.  I like to think of it as an online community for empowering others to empower themselves!  There is a also a motivational wall where readers can anonymously post their goals/dreams to work towards!

What is one major lesson you’ve learned through blogging/your presence on social media?  

As awesome as social media is and how amazing the relationships you can form are—social media is ~not~ real life.  There is a distinct difference between being behind a computer screen and out enjoying the real world.  In the same sense, it is essential to ~not~ compare yourself to what you see on social media because you are seeing such a small fraction of the real story.

FullSizeRender_4

What is one goal, and how do you plan to achieve it? 

I have this dream of making the words “YouMakeYou”  have an influence on millions of peoples lives.  It saved my life, and it is so simple to integrate into your life that it can make a world of difference. When you realize that the answer is simply changing your mindset and believing in yourself/aligning your actions the right way, what can happen is amazing! I plan to achieve this by taking small steps on my blog and social media daily, and just sharing my knowledge while being true to myself and my story.

FullSizeRender_2


WHAT A WOMAN.

I am honestly honored and #blessed to know you, Colby. Thank you for your refreshing and honest presence in the healthy living social media community. You make the world a happier place.

For more of Colby’s fantastic recipes, killer workout challenges, fun vlogs, and empowering motivation, check out:

Also, head over to her blog to read her interview of me if you want!

Hope you all have a kick-butt day! Make a positive difference in someone’s life, no matter how small.

So tell me:

Are you going to follow Colby!?

What is your one favorite word and why? 

Who are some of your favorite positive influences in the healthy living social media community? 

A Very Blogger-esque Weekend

Ermahgersh.

That has been my catch phrase of the weekend, because everyone and everything that I encountered deserved such a remark. Let’s start from the very beginning, a very good place to start!

Friday

I took the day off from my {unpaid} physical therapy internship to spend the day in NYC. First of all, can I just tell you about how I had to run to catch my train? Running (literally) late left me shaking due to a lack of high intensity exercise recently. I was late for no reason other than the fact that I’m terrible at managing my time and I get distracted too easily. Working on it.

First stop in the city was to meet my dad for lunch! He took me out to one of his favorite spots called Dig Inn, which is such a healthy living blogger eatery. Just look at this sign— made of wood, says “seasonal market”. Fits all the criteria already.

Processed with VSCOcam with f2 preset
Processed with VSCOcam with f2 preset

lentil salad with upstate apples // roasted sweet potatoes // bulgur with wild salmon salad

It was kinda like a full service version of Whole Foods hot bar, but even fresher and more delicious.

Processed with VSCOcam with g3 preset

This is me with the Brooklyn Bridge and the city air that left soot in my nose.

Then I saw this kangaroo sausage lover!

Processed with VSCOcam with g3 preset

Arman from The Big Man’s World! Upon meeting, he immediately boosted my ego saying, “I thought you were going to be tinier (shorter)!” That was an exciting compliment!

But seriously, Arman is such a cool and genuine dude. It was an honor walking and talking with the Australian no-bake master in person. He even brought me a batch of his newest strawberries and cream bars, which are not only me-approved, but Pop-approved. Go make them!

DSC_1434

The sunshine, heat, walking, talking, and less-than-ideal amount of sleep during the week left me royally pooped at the end of the day. I didn’t even have the energy to take a shower before going to bed, which is nasty but I did not care.

Saturday

I started the day inspired by Arman’s creations with this strawberries and cream “oatmeal pudding” based on his cake batter oatmeal.

DSC_1437

The rest of the day involved chores, handstands, bodyweight leg exercises, church, and experimenting in the kitchen.

I found turkey bacon in our freezer, resulting in the strong urge to wrap it around chicken. So I searched Pinterest, found this recipe for cheese-and-pepper-stuffed, bacon-wrapped chicken, and made it for dinner. I just used turkey bacon and garlic herb cheddar instead of real bacon and regular cheddar.

DSC_1446

This was one of the best decisions I’ve made all week! Is that sad? I say nay, because this was freaking fantastic. I served it with sautéed onions and mushrooms, and steamed veggie medley.

DSC_1450

Dad asked what I would name the chicken dish (besides “cheddar and pepper stuffed bacon wrapped chicken”). I said that it kinda looks like a race car, so he said it should be Chicken Lamborghini.

DSC_1451

Close one eye and envision the Chicken Lamborghini. Close the other eye if needed.

For dessert I baked peanut butter cookies (for a belated National Peanut Butter Cookie Day celebration) and prepared a new mango banana chia pudding recipe that I’ll be sharing later!

DSC_1459

Sunday

It’s always fun when we get to make Sunday a pancake day! Strawberry cornmeal griddle cakes from Smitten Kitchen to be exact.

DSC_1461

The crisp of the cornmeal will get you out of bed

I am a major cornbread fan, so any opportunity to make cornbread in breakfast form is an opportunity to snatch.

DSC_1463

buttah, baby

And because I wanted peanut butter, I ate a bowl of full fat Greek yogurt with banana, cinnamon, nutmeg, chia seeds, and a big spoonful of pb alongside my griddle cakes.

DSC_1464

More blogger interaction took place in the afternoon. In addition to texting Alison and Hayley throughout the weekend, I FaceTimed the beautiful Julia from Lord Still Loves Me! Despite some crappy wifi connection, we managed to have a lovely conversation. She is such a sweet and genuine lady— I adore her!

I’m starstruck from this weekend.

I also baked this banana bread baked oatmeal, which I’m saying is for my dad, but we’ll see how much actually gets to his mouth before it gets to mine.

DSC_1467

So yes— a very blogger-esque weekend. Meeting bloggers, cooking, eating, blogging… I think I’m going to continue the trend and get my yoga on right now.

Hope you all have a joyous day!

So tell me:

What is the best thing you ate this weekend?

What would you name the cheese-and-pepper-stuffed, bacon-wrapped chicken?

Which bloggers would you love to meet in person (I’m not looking for myself as an answer, promise!)?