Overnight Breakfast Obsession

God bless refrigerators.

Some of you might know how much I love overnight oats (<— I need to update that recipe a little!), but in the past couple years I’ve discovered some other overnight breakfasts that are making me dance before I’m fully cognizant in the morning.

Not only are these breakfasts delicious (thanks to the breakfast trifecta), but they require little to no effort in the morning when you’re running late so ready to eat breakfast. Here’s a look at some of the overnight breakfasts I’ve been loving lately.

“Banana Pudding for Breakfast” via Yeah…Imma Eat That

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One of the most ingenious and impressive-looking breakfasts ever. It’s basically a peanut butter oatmeal cookie – yogurt parfait. Praaaaise.

Next up is this banana bread “custard” oatmeal, inspired by The Big Man’s World.

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Get this: You cook oatmeal on the stovetop the night before, and you add a whole egg and some coconut flour to make it the most doughy, fluffy oatmeal ever. Then you chill it in the fridge overnight, which makes it this dense, cake-like dish.

The night before, I cooked 1/2 c. rolled oats in 1/2 c. water and 1/2 c. milk. Then I stirred in half a very ripe banana, 1 tbsp. coconut flour, vanilla extract, cinnamon, nutmeg, a pinch of salt, and a drizzle of honey. Once it was thickened, I turned off the heat and whisked in a whole egg.

Optional: eat with a side of plain Greek yogurt for some more texture and creamy dreaminess.

Last one is something you’ve often seen: overnight oat smoothies, inspired by Kath Eats.

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This is what I ate this morning, and it was the most luscious smoothie ever. I’m sad it’s gone.

In the blender last night:

  • 1/2 c. milk
  • 1/3 c. oats
  • 1/3 c. plain greek yogurt
  • cinnamon and nutmeg
  • 1-2 tbsp. peanut butter
  • 1 tbsp. chia seeds
  • pinch of salt

Pop it in the fridge. Then in the morning, add half a frozen banana and half a frozen peach (~1.5 c. frozen fruit total). Add more milk as needed to blend your concoction into a magical cloud of peachy, peanut buttery goodness.

The chia seeds and frozen fruit MAKE this smoothie.

I’m done fan-girling over my breakfasts.

(for today.)

Now onto Weekly Moves and Grooves! I’m still keeping workouts low-key and feeling pretty awesome. I’ve loved working on mobility and skills such as handstands this summer.

weekly moves and grooves

  • Friday: handstands and mobility in the hotel
  • Saturday: Rest
  • Sunday: Rest
  • Monday: 8 minute abs
  • Tuesday: 45 minute yoga
  • Wednesday: 1 mile walk, (probably too many) air squats and other bodyweight leg exercises, handstands
  • Thursday: Rest

Today is my last day at my physical therapy internship! It’s been an amazing learning experience, and I’m grateful for the people with whom I’ve worked.

Tomorrow starts early for Dad and I, since we’re driving up to Ontariooooo. It’s been a hot minute since we visited our relatives in Canada, so I’m stoked!

Happy Friday! Let your hair loose, let your foot loose, don’t let your dog loose.

So tell me:

Do you like overnight breakfasts? Any favorites?

How did you move this week?

What are you doing this weekend?

Summer Bucket List

Brrr.

I was not expecting to be shivering on the first day of June, but I had goosebumps from the cold yesterday! It’ll be a rainy, gloomy week, so it’s time to break out the sweaters again. I started to have hope in warm weather after such a long, cold winter in Boston, but this week has proven that I cannot trust again just yet…

At least I can trust that Kylie’s banana pudding for breakfast will always be good. Especially after I over-sleep because I forgot to set my alarm. #Monday

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At the end of my days recently, I make sure to have a substantial dessert/night snack, and last night’s concoction was full fat Greek yogurt with a microwaved WB Kitchen peanut ginger honey nut bar. Fan-freaking-tastic.

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Then some Pirate’s Booty because I wanted something salty after I ate all that sweet…and because it’s Pirate’s Booty.

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Summer Bucket List

Despite the fact that the weather is not summery, I wanted to get into summer mode by making a bucket list. Sam made one last week, and it looks like she has an awesome summer ahead!

I’m usually terrible at checking off long term lists, but it doesn’t hurt to keep trying, right?

This summahhh I hope to:

  1. Go to the beach (with Colby hopefully!)
  2. Get a decent spot at a Tori Kelly concert
  3. Go on an easy hike with friends (mountains in New York are definitely NOT like the ones in Colorado)
  4. Watch a movie in the theater
  5. Watch The Parent Trap
  6. Meet up with Arman in New York City
  7. Improve my handstand and other yoga arm balances
  8. Come up with at least three new recipes
  9. Get my full splits back (semi-comfortably)
  10. Re-read The Story of a Soul
  11. Eat a Dairy Queen Blizzard
  12. Learn most of the muscles in the body (there is a diagram on the wall at my PT internship, and I’ve been studying it every day when I have free time)
  13. Go to a farmers’ market
  14. Find an occasion to which I could wear a maxi dress, and wear a maxi dress for said occasion
  15. Watch the sunrise
  16. Hold an L-sit for 10-15 seconds
  17. Do another vlog with Daliza
  18. Have a picnic with a friend
  19. Gain weight (for real)
  20. FaceTime with bloggers (please!?)

I think I’ll stop at 20, because that might already be more than I can handle. I think this is all doable though!

Two notes:

  1. I said I want to improve my handstand and L-sit, but I won’t push anything too far, for the sake of my resting period.
  2. There’s a completely separate bucket list for food I want to make this summer. Coming up next week. 🙂

I hope you all have a fabulous day! Make a summer bucket list if you haven’t, and then tackle one of those things this week!

So tell me:

Three things on your summer bucket list (whether you’ve made an official one or not)!

Do you always have a night snack? What are some of your favorites?

What are some good movies in theaters right now? 

Do you sometimes need something savory after eating something sweet?

Good Food + A Run That I Loved?!

Three more days until Christmas and only two more days until Christmas Eve!!!

Thought I’d do the math for you, you’re welcome. Stats didn’t help with that at all, by the way.

This past weekend has been all about seeing high school friends and spending time with family. I really only have these next few days to see New York friends before my family heads to Florida for 2.5 weeks! I guess that’s why I feel like I have to squeeze in all my friend time ASAP. Luckily, I think I accomplished that this weekend!

Friday

I met up with some dance friends for dinner at Bareburger on Friday night. It made me smile so hard to catch up with these wonderful ladies!

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That meal also made me smile real big. I had a black bean burger with spinach, tomato, goat cheese (yaaassss), and stone ground honey mustard on a multigrain bun. The panko-crusted fried zucchini sticks and sweet potato fries were also perfection.

And guess what! Before Bareburger, I ran for the first time since November 22! It was dark and cold outside, but I had just gone on a walk and started running home on my last lap around the neighborhood. I actually came inside to do a strength workout, but I was sore, so I went back outside and ran. It just felt right. I currently only run if I’m feeling in the groove, and on Friday evening I was feelin’ it!

According to the RunKeeper app my pace was 9:08 for the 3.6 miles I ran, but I felt like I was flying, so I don’t give a darn about what it says. I think I actually loved that run.

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My reaction to myself.

Saturday

Moving back to food…

Saturday morning’s breakfast was brought to you me by my food idol, Kylie @ Yeah…Imma Eat That. I prepared this “banana pudding for breakfast” on Friday night and dug in on Saturday morning. The only thing I did differently was rather than using vanilla Greek yogurt, I used plain Greek yogurt mixed with apple sauce, honey, and cinnamon.

Holy smokes, life will never be the same.

I’m on a mission to make as many unique breakfasts as possible during this winter break. #winterbreakbreakfastmission <— can we trend this? yes? yes?

My moves on Saturday: This “triple 8” workout from Purely Twins. All the incline exercises really worked the upper back! It was a fun one, and I finished in about 27 minutes.

After my workout, I visited my dance school’s holiday party where I reunited with old and new dance company members and instructors. Oh how I miss dancing! (Groovin’ has fallen on the wayside in college.)

I also went on a freezing-cold walk with my good friend Samantha in the afternoon. She understands my love for walking, especially now that we don’t have a big wide campus for roaming.

Nighttime came, we went to Mass, and then this family dinner happened:

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Mom’s homemade shrimp pad thai

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Arman’s balsamic roasted brussels sprouts (I also added some honey  for some sweetness!)

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A pumpkin gingerbread bar with vanilla ice cream

Everything about this meal was comforting and satisfying. It was so nice to sit down with the whole family at the dinner table, holding hands, saying grace, singing kumbaya…

Sunday

The Greek yogurt bowl is BACK.

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plain Greek yogurt mixed with maple syrup, cinnamon, nutmeg, and chia seeds + half a sliced banana + pumpkin gingerbread + almond butter

Tip: Under-bake muffins ever so slightly. It results in a soft, doughy, delicious muffin that is perfect for things like the above yogurt bowl.

I had lunch only two hours after breakfast because I woke up at 10, ate breakfast, and then went to my church for a religious education staff/faculty luncheon at noon. I taught third grade Sunday school for two years in high school, and the principal was kind enough to invite me back!

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My dad took me to his gym in the evening, where my moves included 5 min. on the arc trainer + 12 minute tabata + kettlebell burpee pyramid workout. I loved this workout!

I also appreciated the fact that the CrossFit Invitational was on TV at the gym. How could you not be inspired to work out when you’re watching the fittest people on earth?

{10pm snack as I type this post}:

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green smoothie made with ½ c. almond milk, a huge handful of spinach, half a frozen banana, and half a scoop of vanilla protein powder

Brother: “Why spinach and banana?”

Me: “You can’t taste the spinach.”

Brother: “But there’s spinach in it.”

Me: “Taste it!”

Brother: *tastes it* “Oh, you really can’t taste the spinach.”

Me: “You’re welcome.”

I hope you all have a fabulous day! Eat (or drink) your spinach!

So tell me:

What did you eat this weekend?

Do you ever feel like you’re flying during a run, even though you’re not going THAT fast?

Where will you be spending Christmas?