An Easy and Weird Way to Make a “Chopped” Salad

Moves. This workout was quick and dirty, and it was one of my favorites in a while!

10 minutes EMOM (every minute on the minute)

~Rest for a few minutes~

10 minutes EMOM

It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.

If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…

These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.

“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.

If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.

Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.

I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.

p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.

a blurry throwback photo of a “chopped” salad a la scissor hacking

Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!

So tell me:

Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?

Have you ever done an EMOM workout? Do you like them?

Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?

Finals Week: Brought To You in Part By Bread

Ohhhhh we’re halfway there.

WHO-OA bread is everywhe-ere.

I’m halfway through finals week, but since I don’t have any exams until Thursday (plus a research paper due tomorrow), I’m feel like I’m on study autopilot. Like, “meh, time to stuff more information into my brain today.” I’m not as overwhelmed as I’ve been in past finals weeks, which is great, but it’s a little weird too.

Fortunately, there have been pockets of fun amidst the stream of studying. Many of the fun things have involved BREAD (or a variation of it).

Pita chips with spinach artichoke dip two nights in a row.

Night 1: Last Thursday I stopped by the Admissions Ambassadors (aka campus tour guides) end of the year gala to mingle for a few minutes and eat some hors d’oeuvres. I was severely underdressed since I needed to study and wasn’t planning on staying long, but I just ate the fabulous spinach artichoke feta dip in the corner, took some pics, and ducked out.

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Night 2: A few friends and I went to the senior art exhibition by the fine arts students here at BU. I was also underdressed this night because I came from work/studying/walking in the rain all day, but the art was the focus of the night anyway.

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there is so much cheese under those crackers

Friday morning bagel run with so many friends.

My friend Sarah (the girl who has been getting me to run more recently) has been wanting to have a “bagel run” with people for the longest time, and her dreams finally came true.

First, Sarah and I ran ~2 miles together and then stopped at Bruegger’s Bagels to get 16 bagels + cream cheese for everyone coming to the bagel run. We individually packed them in Ziplocs because we’re the moms of the group.

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Then we met up with 15(!) of our friends to run 1.5 miles to a dock by the river to eat bagels!

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100% brought peanut butter to share

It was such a fun little event! There’s also an epic playground by the dock, so we obviously had to play there until a dad with his two little kids came, lol.

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Moves and grooves at their FINEST, I say. Thanks, Sarah, for organizing! And thanks, friends, for coming out on a Friday morning! ♥︎

Turkey, pepper jack cheese, and mustard between bread or with crackers.

I am so into this “after school snack” type of lunch right now. Doesn’t this remind you of something you’d find in your lunchbox as a kid??

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strawberries are in season and on sale, praaaaaise

Also, there were [vegan] chicken nuggets in the dining hall. They’re not the most amazing nuggets in the world, but that breading brings me back to the good ol’ days of frozen nuggets warmed up in a toaster oven.

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BBQ sauce all the way

Blueberry cobbler a la mode.

One of the best desserts in the d-hall in a while.

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Frozen nutella hot chocolate checked off the food bucket list with Rachel.

This isn’t bread-y, but I had to include it. This frozen nutella hot chocolate is from Paris Creperie, and it was delicious!

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The best way I can describe it is: nutella frosty.

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It was also so nice getting to catch up with Rachel — it had been a while!

Free cookie cake from the Google Allo cookie truck.

Basically, if three people downloaded the new Google Allo app and started a group chat on it, this random Google Allo cookie truck gave you a free cookie cake with personalized frosting.

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Free dessert sounded good to us, so Zoe, Sarah, and I took a study break to get one. We had them write “Regina Caeli” on it, which means “Queen of Heaven” (aka Mary). Because we’re Catholic and we were coming from the Catholic Center and we like Latin.

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That same night, Sarah, Domenica and Kelsey were wearing matching America socks. Look at how adorable they are!

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I also definitely brought my yoga mat and foam roller for everyone to use #finalsweek

Sunday morning French toast with Megan.

It has been one of our goals to make perfect French toast ever since we came back from Ireland, and Sunday was finally the day. I bought some quality brioche from Trader Joe’s + used some of my thick whole wheat bread to make, if we do say so ourselves, excellent French toast. We used this method!

Megan is a purist and drizzled hers with some maple syrup and powdered sugar. She’s also a stacker.

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I Alison-ified mine with peanut butter, caramelized bananas, and maple syrup.

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We each had 2.5 slices (so, yes, I ate all of that above) with a glass o’ milk on the side, and it was blissful.

Perfect avocado toast is BACK.

I hadn’t bought avocados for a while since they weren’t on sale, but Target had 4 for $4, so I jumped on that.

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one with avocado + sriracha, one with pepper jack cheese // carrots and hummus // strawberries and Pirate’s Booty at the end

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I ♥︎ pirate’s booty

Baking peanut butter banana bread / chocolate chip banana bread with PJ and Kelsey.

So I could have been hardcore studying last night, but PJ and Kelsey invited me to join in on some pb banana bread baking… A good study break, right?

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It was worth it. And I did get some studying done still because they took on the brunt of cleanup (thanks, friends!). I also winged a random cookie recipe because we had a butter/sugar/egg white mixture that was a mistake for the banana bread recipe, and this is what turned out.

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Kinda bready oatmeal cookies that tasted decent with peanut butter sauce on top.

Bread has been fueling studying and lots of moves and grooves.

I worked out with Ben again on Saturday morning and took us through this circuit workout:

2 rounds of each set, 30 sec on, 10 sec off

  • jumping jacks / air squats / mountain climbers / high knees
  • pushup to T / skaters / squat jumps / plank
  • side jump lunges / spiderman kick through right / spiderman kick through left / tuck jumps
  • one legged burpee right / one legged burpee left / ski jumps / tricep dips
  • broad jumps / plank jacks / side plank / burpees

On Sunday, Rachel, Sarah and I went on an easy run…

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…and stretched our calves at the foot of the stairs in the Catholic Center.

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Regina Caeli 🙂

Plus some other good workouts throughout the week at the gym.

And now it is time to eat lunch, fold laundry, and STUDY. I consider blogging a non-priority, but I still think it’s good to do during hectic weeks like this. There are many good things to stop and appreciate amidst the blur of life.

So tell me:

How are finals going for you, college friends!?

How do you eat your French toast?

What is the best bread-y thing you’ve eaten recently?

Two fun things about this past week!

Current Simple Joys

Life is hectic and cluttered enough, so let’s keep things simple today.

current simple joys

Snow days.

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{last Thursday}

Making waffles with my roommate on said snow day.

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and glasses of milk in mason jars

Ecstatic Californian friends who have never experienced a snow day before (@Sarah).

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crooked smiles because I’m pretty sure the left side of my face was frozen

Sipping hot cocoa and talking about the mystery of the universe with friends after coming inside from the frigid cold.

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Situations/statements that make me or someone else laugh like an idiot.

When people do spot-on impressions of other people.

Workout dates with Christina.

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Followed by lunch dates + good lighting for food photos.

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@ Mei Mei’s Street Kitchen – we shared corn fritters…

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…and I got a classic double awesome 

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When my best friend gets me a piece of carrot cake with a glass o’ milk at the dining hall.

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Waking up after less than 7 hours of sleep but still feeling alert.

Bending over to stretch and letting blood rush to my head after a long day.

Perfect avocados.

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Which turn into perfect avocado egg toasts.

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When hundreds of gross anatomy flashcards pay off.

Friends who are undyingly loving of one another.

Gelato on sale.

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Painting my nails while studying.

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Standing close to the stage for an acoustic concert with my best friend.

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Hailey Knox opened – she is insanely talented!!!

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just supporting my close pals

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they are incredible ♥︎ 

Discovering a new song to play on repeat.

Breakfast that’s already made.

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Having pockets of time to move and groove in some way every day.

Mountains of guacamole.

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not a joy – stomach ache after eating this whole thing #whoops

FaceTiming with the family.

Having something to look forward to this weekend (retreat + long weekend + Rachel turning 21!).

So tell me:

Three current simple joys in your life!

What are you doing this weekend?

Adventure Awaits

I am trying to fit my life into a school backpack for ten days.

We finished finals for two of our classes, and now we are off on our ten-day, mid-semester break! I guess you could say that Megan and I will be backpacking through Europe, which is crazy. I think it didn’t really hit us until now that we are traveling through Europe by ourselves for ten days, because we’ve been in Ireland (sort of) by ourselves for so long already.

Traveling through Ireland is very different from traveling through Switzerland and Italy though. We don’t speak Swiss German, and I haven’t taken Italian in three years. Plus, we won’t have data, so Google translate won’t always come to our rescue.

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[source]

But what’s adventure without some tourist sign language and getting a little lost!?

I may or may not have spent 2.5 hours writing out all the directions and details for just one day of travel.

These past few days have been all about cleaning out the fridge. Lots of eggs, leftover rice and pasta, and overnight oats!

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white rice, beef, tikka masala sauce + an egg on top

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avocado egg toast! ♥︎ 

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white rice, spicy tomato sauce, beef

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It says “end-of-life” on my paper because I was studying end-of-life issues for ethics, just FYI.

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whole wheat pasta with spicy tomato sauce, beef, and some goat cheese that a friend was trying to get rid of

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overnight oats never get old

Megan and I decided to rent the first Harry Potter book from the library to read during our travels, since neither of us have ever read the books.

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I am genuinely excited.

I am also currently eating bunches of spinach with my fingers dipped in hummus, so that’s where we’re at. Nothing out of the ordinary though.

Hopefully, I can keep you guys updated on the big trip as we go from city to city. I’m not bringing my laptop, so we’ll see how well posting works on my phone. If not, we’ll have a heck of a lot to catch up on when I return! If any of you have recommendations for places to eat or things to see in Zurich, Padua, Assisi, or Rome, hit me up 🙂

Have a fantastic weekend, whatever you’re doing and wherever you go. Pick up an old book that you’ve always wanted to read.

So tell me:

Have you ever backpacked through Europe?

What is one thing you’ve been eating repetitively this week?

Have you ever hopped on a book bandwagon extremely late?

Operation “Say Yes”

…”to the dress.” I’m getting married!

Just kidding. This is about how I am the flakiest, most indecisive person ever.

“Hey, Alison, do you wanna go out tonight?”

“Oh!…maybe. I’ll let you know. I want to, but I need to do ‘stuff’ tonight.”

“Okay let me know!”

(Two hours later) “I think I’ll come!”

“Yay!”

(20 minutes later) “Actually…I think I should stay in….”

“Aw. Okay.”

(5 minutes later) “But should I just go out?”

“Yeah if you can!”

(2 minutes later) “Maybe not…”

“Alison… Do whatever you want.”

I’m indecisive because I spend too much time thinking about whether I should go somewhere or not, and then I end up procrastinating anyway, when I could have gone out, come back, and done what I needed to do.

So this past week was Operation: “Say Yes”

Yes to going out on Thursday night.

Because Thursdays are the new Friday, right? We actually don’t have classes on Friday, so Thursday really is the start of our weekends for the first half of our semester.

97% of the time, I’m not one to say, “I wanna go out tonight!” I’m usually more like, “let’s go get dessert and be in our PJs early tonight!” But I felt like celebrating the submission of our first big paper on Thursday, so I went out to a pub with some friends that night. It was my first night really “going out” in regards to drinking and such.

I drank more than I ever have that night, but I was still totally sober throughout, haha.

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“Baby Guinness” (Kahlua and a touch of Bailey’s— looks like a Guinness but tastes like chocolate!)

I only had one of these. I’m not that tolerant (or wealthy).

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arguably the most pointless €5 purchase of my life

Not even tipsy, but not mad about it. Watching all the other wild kids around me was fun enough.

My favorite part was coming back past midnight and sharing a big bowl of popcorn with my friend.

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Yes to napping.

Because I went to bed at 2:30 am after a night out and woke up naturally at 8:50-ish on Friday morning.

I was thinking of doing a longer workout later that day rather than napping, but napping gave me energy to PR my 100 burpee time! 6:16!
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I was on the ground panting two minutes before this photo was taken

Yes to walking somewhere solely for dessert.

My friend Brenna and I went to Bread & Butter to pick up dessert on Friday night, which was a freaking fantastic decision. I bought bread and butter pudding for €2.95, and the portion was HUGE. Megan was kind enough to have half, and she shared her vanilla ice cream with me to go with it 🙂

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this is only one half of the whole portion they gave me

10x better than alcohol. 100x happier. (Half the price too, holla.)

Yes to the Bray Cliff Walk with three friends.

I could have spent the whole day working on my ethics essay, but I decided to go to another cliff walk for the first half of the day. So worth the fresh air, exercise, and company!

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selfie with a banana, because I am a banana

The walk took approximately 2 hours, since we stopped for a bunch of photo sessions.

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thank you to Brigid and Caroline for this photo!

For lunch, we chose The Happy Pear, a super cute vegetarian market/cafe/restaurant.

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I got this bomb Buddha bowl, which had brown rice, pickled cabbage, “kimchi” (wasn’t actually kimchi, but that’s what they called it), lentil dahl, garlic kale, avocado, and sweet potato fries!

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Hiking and buddha bowls, are we in LA!?

Yes to FaceTiming four people over the weekend.

I miss my friends a lot, and although it can take a couple hours to FaceTime a couple people, it is always worth it to talk with such beautiful souls. I laughed and cried.

Yes to Sunday brunch.

After Mass on Sunday, I met up with my friend Cassandra for brunch at a fabulous little place called Herbstreet.

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This was one of those restaurants where you think, “I could honestly order any of this.” Cassandra and I both went for savory + sweet.

Cassandra got the “Eggos Mexicalos” for her main, which was spicy and satisfying (and GUACAMOLE). I got a strange combo— smoked salmon with capers and dill creme fraiche + small stack of blueberry pancakes with orange butter. I ate them separately, don’t worry.

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I was totally craving pancakes, and MAN did these deliver. I love blueberry pancakes, but the zesty orange butter really put it over the top.

The best of the meal was Cassandra’s sweet pick: the French toast with caramelized bananas, pecans, and clotted. cream.

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Be still my heart (but not literally, please, I know this is a lot of cholesterol, sry). We already decided that we have to go back.

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Yes to working out outside. 

I usually work out in my room these days, because a) that’s all I have time for; b) it’s dewy and cold outside in the morning. But on Sunday, I took a nap and just went outside with my jump rope. It was glorious to move and groove outside!!!

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5 rounds:

  • 50 double unders
  • 2 laps (~1/3 of a mile)
  • 5 pistol squats each leg

Yes to walking.

It can be time-consuming to walk to city centre from our campus, and sometimes I feel like I should save time and take the bus, but it’s [almost] always a good idea to walk.

I say [almost], because yesterday we walked to Parliament for a field trip, and it was down pouring. I was soaked and freezing throughout the rest of the field trip, but Megan reminded me to be grateful that I can go home and be warm, whereas some people cannot.

#HUMBLED.

Yes to cooking for real. 

I bit the bullet and bought a tikka masala simmer sauce for some chicken, plus bell peppers and real rice (I refuse to buy microwave or “boil in a bag” rice).

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Prior to this, I had just been seasoning things with salt and pepper because I wanted to be cheap and minimalist, but variety is the spice of life. Or spice is the variety of life?

This delicious lunch salad also happened a couple days ago:

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beets, roasted sweet potatoes, avocado, two fried eggs, salt and pepper

Yes to saying no to blogging.

It’s been a busy week with essay writing and such, so the blog has been on the back burner. I wanted to type this post for Monday…then Tuesday…then Wednesday…then Thursday…and now it’s finally typed. Life happens, and I’m always learning how to prioritize.

Yes to a free online yoga inversions class on the CodyApp.

It was on Tuesday night right after my healthcare policy class ended, plus it was free, so I just signed up and did it! I highly recommend CodyApp, guys. I mean, I’ve only tried the free classes so far, but even those are great. This inversions class really did help me learn more about handstand alignment!

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not in the inversions class, but wanted to see how titibasana was coming along

I hope you guys have an awesome weekend! I’m organizing a wine and cheese night for the group tonight, and I AM PUMPED. Finals are next week already, LOL (we start internships in November!).

So tell me:

Are you indecisive?

Is it hard for you to say yes to things?

Two beautiful things that you did/happened to you this week!