Taking a Piece of Last Year Into the Next

I rang in my new year watching the Times Square countdown on TV while eating celery with hummus, drinking (sparkling) watered down pomegranate juice, and making overnight oats.

And I gotta be honest, I was pretty darn content with all of it (except the watered down pom juice; that was disgusting).

Here we are in 2018! Oooh I just realized that this is an Olympic year in PyeongChang! (Had to google that.) I doubt I’ll be able to watch any of it this year though, since it’ll be happening right at the beginning/middle of the semester :/

Here’s another collage of the past few days’ happenings. I’ll call this collage: “Food and fun, feat. the back of my head.”

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Breakfasts have still been of the peanut butter banana variety, and I don’t foresee that changing in 2018. Top left is an overnight oat smoothie blended with spinach in the morning, and below that is a Greek yogurt bowl with banana, cinnamon, honey and peanut butter.

I think breakfast with pb and banana will always make me feel…at home. It’s something I enjoy, and it gives me a sense of familiarity. Like, “Shhhhh, everything will be okay. There’s pb and banana here.”

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throwback pic from when I was in FL 3 years ago

The other day I was running around the neighborhood because it was gorgeous here in FL last week (now it’s all gloomy and blah). I had run 3 miles and was mentally prepared to go for another 1.5 mile loop, but just as I was passing by the house, Madre called me and asked, “Where are you? We’re eating lunch now. I made tuna tataki!” Running more vs. eating fresh tuna? The latter won, and boy was I happy about it. Thanks, ma!

I’ve been into @tanyapoppet‘s workouts these past few days. I’ve always loved her creativity and minimal use of equipment / time. I also feel like she performs at a level that is more advanced than my current level, but it’s still manageable and attainable. I did three rounds of this workout one night at, like, 11pm + this one yesterday. Good grief, I have not done these kinds of complex moves in a while, and my two-cookie-a-day lifestyle this past week did not make the workout easier.

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(Top middle photo on collage): On New Years Eve, Mom and Pop took our family friends (and me) out to Crazy Buffet for some MSG-loaded fun. Despite it being mainly an Asian buffet, my favorite thing I got was probably the mac & cheese and the coconut tapioca pudding HAHA.

(Bottom left corner photo on collage): Yesterday I made crab cakes using this recipe, and they were fabulous. The only setback was that I had to make fake Old Bay Seasoning, since I forgot to pick some up from the store and didn’t feel like getting a whole container for one recipe. We had about half of the spices used in Old Bay available in our pantry, but I had to grind up whole bay leaves with my fingers as best as I could. It was a pitiful sight, I’m sure.

Lots of Mass and prayer have been going down, as always. A lot of my prayer has guided me towards what I talked about in my last post — living for God and saying yes to Him today.

this year as with every year, Lord: Thy will be done

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I’m not a resolution person, because I dunno…December 31st was just as important and opportune for change / improvement as January 1st. Rather than making a new resolution for 2018, I think I want to take what I learned from 2017 with me into 2018, so that those lessons can foster growth in new ways.

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hahaha Spartan Race with my friend Ben was definitely a highlight of 2017

What do I mean? Well, the best thing I learned in 2017 was to say yes to God every day in the littlest ways. I know the basic things that God wants me to do: Love Him. Love others. Do my best in school. Take care of myself so that I can take care of others. 

I learned that persistently and consistently saying yes to any little thing that goes towards one of those things has somehow, by the grace of God, made me a better person (I think).

For example: Making someone feel important and heard by turning my shoulders squarely and intently towards the person while he/she is talking to me, instead of looking semi-annoyed and staying half-turned toward my laptop (do you know what I’m talking about???)… Even saying yes to little things like that matters.

Being obedient to God in all the tiny things has made life richer, because even mundane details become meaningful and even beautiful.

Thus, I just want to continue practicing saying yes to Him all day, every day in 2018 (and forever).

I neverrrr knowwww iffff anything I sayyyy makes senseeeee. Hopefully it does.

Happy First Tuesday of 2018! An occasion for some champagne, yes?

So tell me:

How did you ring in 2018?

Are you a resolution person? If yes, what are your resolutions? If not, do you do anything else going into the new year?

What is a food that always makes you feel “at home”?

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Out of Blogging Shape

Merry Christmas!!! I hope you all had a fantastic day with loved ones yesterday!

Six months ago, you wouldn’t have to ask me once to remember to blog, but currently, I feel as though I’ve fallen out of “blogging shape”. Several friends have had to remind me that I could utilize my break from school to blog more, and I just respond by saying, “…Huh. You’re right. I almost forgot I had a blog.”

Part of the reason I’ve been hesitant to bite the bullet and blog more frequently again (besides grad school busyness finally dying down and my subsequent desire to do absolutely nothing) is that I feel like I have too much I could blog about. As I both implicitly and explicitly described in my traditional end-of-semester blog post, I have learned oodles of academic lessons and life lessons alike; I could probably write a short novel about everything that swirls around my head these days.

But as I would do when getting back into physical shape, I’ll ease into blogging shape again by starting light and slow. Let’s start with a recap of Christmas break so far.

(Also, I’m running out of media storage space on WordPress, and since your girl doesn’t have the time nor the money to upgrade to WordPress Premium just for extra photo storage, we’re gonna work with collages. Not ideal, but better than nothing!)

Christmas collage

We made it to balmy Florida last Friday, feeling climate-confused (i.e. hot and cranky) carrying our heavy winter coats out of the airplane and into the humidity of Orlando. I cannot complain about the 70 degree temperatures and blue skies down here though 😀

Most of our meals have been Asian home-cooked meals made by Madre. Everything from pho to spring rolls to sticky rice with Laotian sausage to Korean galbi jjim (aka the best beef dish I ever did taste). She snuck in steak with blue cheese sauce one night too, and that was SOULFUL. I love cooking for myself in Boston, but ain’t nobody got time for steak over there.

Other things I’ve eaten include oatmeal (classic), Cheetos (childhood fave), avocado egg toast (classic), fried bananas (omg), salads (nutrition), and fried pork belly (LIVE UR LIFE).

Moves and grooves have come in the form of hula hooping, peddle boating (Ben gifted the boat to the fam for Christmas!), Just Dance, Wii Sports, and some outdoor workouts.

Side note: If you peddle boat fast enough, it’s a decent butt workout. Should I peddle boat to a spin class playlist??

We technically started Christmas Day on the dot at 12am with midnight Mass, which was gloooooorious! Ladies dressed in red, trumpets blasting (legit trumpets were used during Mass, so fun), joyful spirits, and Jesus in the manger. UGH.

I also ate an embarrassing number of my aunt’s homemade cookies to celebrate. 🙂

After sleeping in, we ate brunch and then FaceTimed many of our family members for a couple hours. I fried some bananas for the masses and did 100 burpees for time and for… fun (?) before we headed to our family friends’ house for Christmas dinner!

The top left corner photo of the collage shows just a little bit of what we ate. Everyone’s mother is such a good cook!! Options included pot roast, galbi jjim that Madre made, sweet and salty ribs, pancit malabon (Filipino noodle dish), peanut oxtail with eggplant and bok choy, asparagus, and loads of white rice as the base for all that goodness. Dessert included fried bananas, brownies, and pistachio muffins. #blessed and #stuffed.

The “kids” (read: all of us under the age of 27) watched a hilariously and nauseatingly cheesy Hallmark movie before we switched to Beauty and the Beast, to which we sang along with passion and enthusiasm.

Back at home, I prayed with the Christmas Day Gospel (John 1:1-18) and reflected on the truly incredible and beautiful mystery of Christmas. This quote from the former pope also struck me:

God’s sign is the baby in need of help and in poverty. Exactly the same sign has been given to us… God’s sign is simplicity… God’s sign is that he makes himself small for us. This is how he reigns.

He does not come with power and outward splendor. He comes as a baby — defenseless and in need of our help. He does not want to overwhelm us with his strength. He takes away or fear of his greatness. He asks for our love: so he makes himself a child. He wants nothing other from us than our love, through which we spontaneously learn to enter into his feelings, his thoughts, and his will — we learn to live with him and to practice with him that humility of renunciation that belongs to the very essence of love.

God made himself small so that we could understand him, welcome him, and love him…

Christmas has become the feast of gifts in imitation of God who has given himself to us. Let us allow our heart, our soul, and our mind to be touched by this fact!

— Pope Benedict XVI

And with that, I wish you a blessed week ahead, friends. I think I’m going to go on a walk (step counts always plummet by literally thousands when I’m home vs. at school), work out… and maybe study a bit (I know, I am cringing too, but I must retain information!).

I feel like I used so many parentheses in this post. *shrug*

So tell me:

How did you celebrate Christmas (or any other holiday during this season)?

Best thing you ate this week.

Have you ever gone peddle boating?

 

The Great and Small Things I Learned This Semester {First Semester Grad School}

OooOooohohohoOooooOOOOh where to even BEGIN!?

I already gave a glimpse of this wild semester when I posted way back during Thanksgiving, but I must say again…it has been eventful. A plethora of thoughts and emotions stampede through my mind when I even begin to think about these past four months — so many, in fact, that I more often than not feel numb to everything and have to cerebrally reflect on how much I’ve experienced.

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With that, here’s my attempt at rehashing my first senior year / PT grad school semester.

  1. Grad school is hard. I was definitely expecting it to be different from my undergraduate experience, but I was not expecting such a steep learning curve.
  2. I still like physical therapy (praise the LORD).
  3. I very literally would not have made it if it were not for the support, encouragement, and joy of my friends in the PT program with me.IMG_0936
  4. I must study with other people in order to do well in PT school. I swore by self-studying for the past three years of college, but now it is an absolute necessity to study with others 80% of the time in order to succeed.IMG_1055
  5. Grades truly do not reflect one’s ability to be an excellent professional.
  6. Nor do grades reflect personal worth (I knew this before, but I was challenged to deeply believe it for myself this semester).
  7. Oh. so. much. about physical therapy. And we’ve only scraped the surface.IMG_0591
  8. I kind of like PT in an acute setting, even though the class that taught acute PT interventions was r o u g h at the start for me.
  9. I’ve discovered that I have poor motor control of my right thumb, potentially due to phone scrolling. Embarrassing.
  10. I used to run with poor foot strike form, but Janice helped me to run with a softer forefoot strike. (Hereafter, I stop talking about PT. Thanks. Sorry.)
  11. Janice also helped me to love running more and make me believe that I can be a decent runner if I wanted to be. Do I want to be though…? Question for another day.IMG_0488
  12. I need to improve my communication skills via text / email to avoid misinterpretation, disappointment, and unintended hurt.
  13. I can definitely eat overnight oats every day of my life and not get sick of them.
  14. Putting shredded zucchini in my overnight oats makes my friends cringe, but it’s now one of my favorite and easiest ways to eat more vegetables (it’s like spinach in a smoothie; ya can’t taste it, I swear).IMG_E0464
  15. Praying every day is as critical to my life as breathing is, and taking 30 minutes to attend daily Mass when possible is always worth it.
  16. If I am not intentional as heck (← stole that phrase from some lovely friends of mine) with seeing friends and talking to loved ones, it won’t happen in grad school. It either goes into the calendar the minute I want to make plans, or it never happens.IMG_0924
  17. Packing breakfast / lunch / dinner for the next day takes eons. How do mothers do this for their minivan full of children???
  18. Food and fitness have not been the least bit stressful to me this semester, probably because I’ve had no brain space to stress over it, and that is a beautiful thing. It’s been there for health, survival, and enjoyment, and that is it.IMG_0893an example of food for freakin’ enjoyment (that’s cheesecake on top of the milkshake @ Boston Burger Company)
  19. Keeping up to date with current events is a big weakness of mine that I want to improve.
  20. I am never alone. Every movement of the heart has been experienced by someone else and often by Jesus Christ Himself.IMG_1062
  21. I am terrible at saying what I mean.
  22. How to be a girlfriend. (!!)IMG_0631
  23. SO MANY darn things about patience, humility, how to receive love, and how to give love, heavily due to #22.IMG_1019
  24. How to learn from others. Yes, I learned how to learn from others. It’s called humility and openness to trying new things.IMG_1049
  25. How to answer difficult questions and use my brain until it almost physically hurts.
  26. How to utilize every last inch of a drying rack for my large loads of laundry.
  27. I don’t know how to keep myself from filling my backpack to the brim with stuff every day. It looks like I’m about to hike Everest on a daily basis.
  28. Best friends are faithful.IMG_0386
  29. We’re gonna freakin’ make it.
  30. Saying, “…but it’s a beautiful life,” in the midst of the most stressful moments is a good and helpful thing to do.DSC_3910
  31. God is faithful. When God tells us, “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you,” {Is 41:10} He means it. He allows hurt and painful growth, but He always helps.

There’s no way to avoid this sounding like an Oscar acceptance speech, but guatever…

Thank you to every single person who I’ve encountered this semester; every friend who has talked, studied, ate, laughed, cried, screamed, and prayed with me; every person who prayed for me; every moment that hurt me; every moment that made me feel on top of the world; every person who genuinely loved me; every person who did a random act of kindness for me or for someone else; you for reading this; my family; and the Author of Life, who gave me the privilege of experiencing it all for yet another semester.

So tell me: What have you learned these past four months!?

 

A Deep Breath of Gratitude

I could C R Y.

It’s been oh so long, friends. Posting this blog post (after a 2+ month hiatus) feels like a huge virtual hug to any person out there who is reading this right now.

This semester has been a wild ride. Graduate school (+ life / growth / relationships) has proven to be quite different and much more challenging than I could have expected, but c’est la vie, eh?

But in the spirit of {American} Thanksgiving tomorrow, I thought this would be a fine time to take a hot minute to breathe and show gratitude for the things of life — the happy, the hurt, and every detail in between.

This semester…

I’ve experienced profound friendships.

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I’ve studied more than I ever have, but at the same time earned the most humbling and disappointing grades in my college career.

I’ve eaten some good-for-the-soul food.

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I’ve doubted my ability to become a competent physical therapist several times.

I’ve been ceaselessly encouraged by friends, family, and God to keep on keeping on.

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I’ve seen blue skies, gray skies, purple skies, and orange skies.

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I’ve had fun nights filled with line dancing, cheers-ing, and singing at the top of my lungs.

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I’ve had nights that didn’t seem to end even when the sun rose.

I’ve seen friends, family and strangers with even longer nights of the soul than I could imagine.

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I’ve made myself some wholesome foods.

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I’ve made myself think I’m eating wholesome foods.

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I’ve felt hurt in ways that I’ve never felt before.

But I’ve felt joy and the feeling of being cared for in ways that I’ve never felt before.

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I’ve seen what it means to be among beautiful women of God, who love to the very end.

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I’ve hurt others in ways I never intended but still wish I never did.

I’ve had to humble myself and apologize for my wrongdoings, which happen more times than I can count.

I’ve accomplished things in mind, soul, and body through God’s grace, and I’ve seen others do even more.

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I’ve seen tears of sadness, tears of guilt, tears of anger, and tears of joy.

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I’ve cried until I didn’t know why I was crying, and I’ve smiled until I didn’t know why I was smiling.

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I’ve dropped the ball in some friendships and allowed others to help me pick it up.

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I’ve seen God in every single day, in all of these things which remind me that, although we are dying, we are living all the more. I am beyond thankful for every person and every motion of the heart that has made this semester, this year, this LIFE… something beautiful.

God is good. All the time.

p.s. if you want to read something nourishing for the soul, please do yourself a favor and check out my friend Kelsey’s blog – she writes about beauty and about humanity so eloquently it hurts.

Happy Thanksgiving, everyone! I am grateful for you.

We’re Gonna Freakin’ Make It

Hey hi hello.

This has officially been the longest blog hiatus in the history of Daily Moves and Grooves! Not that I’m proud of this new record, but alas, it happened.

Needless to say, grad school is kicking my gluteus maximus, gluteus minimus, gluteus medius, short lateral rotators BUTT.

It’s been hard, but I am grateful that each day has been its own beautiful adventure. God has blessed me with wonderful people, a solid education, food, shelter, health and more things than I could ever count.

My daily survival kit includes five essential things:

  1. At least twenty minutes of prayer.
  2. Moves and grooves of some sort.
  3. A good laugh.
  4. A hug.
  5. The phrase, “We’re gonna freakin’ make it.”

I miss blogging, and I wish I could catch you up on everything from these past 3+ weeks, but for now, I’ll leave with you some photos — just a fraction of the scenes from life lately. IMG_033421556199_368073360273627_1490380746_o

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omg the sweat was REAL

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Have a wonderful week, friends ♥︎

So tell me:

WHAT IS GOING ON IN YOUR LIFE!?