Moves. This workout was quick and dirty, and it was one of my favorites in a while!
10 minutes EMOM (every minute on the minute)
- Even: 15 American kettlebell swings
- Odd: 10 box jumps
~Rest for a few minutes~
10 minutes EMOM
- Even: 8 kettlebell squat cleans
- Odd: 5 clapping pushup burpees
It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.
If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…
These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.
“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.
If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.
Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.
I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.
p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.
Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing
guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!
So tell me:
Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?
Have you ever done an EMOM workout? Do you like them?
Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?