I was doing well with the blogging semi-daily thing until I got busy and then went on vacation and got busy again.
Blah blah excuses. Why don’t we sit a minute for a virtual breakfast date to catch up!?
…you would see me eating overnight oats out of a large, almost-empty, Costco-sized peanut butter jar 🙂
…I would wish my American friends a happy belated Thanksgiving! Whether it was a dreamy one with loved ones or a hard one for whatever reason, I hope you found an abundance of reasons to be grateful and felt loved in some way.
My favorite part of Thanksgiving break was spending time with my family and friends (cliche but true and something I don’t want to take for granted!) and NAPPING, oh my lanta.
…I would tell you how excited I am that I am almost done with classes (at a university) forever. Last class of PT school is next Tuesday. I will be leaving school for the first time in 20 years!!!
…I would tell you that I got to work out at a gym owned by a high school friend last week, and it was so fun! They kicked my BUTT (and triceps). My friends Paul and Mathias gave me simple strength circuits with relatively light weight, but they were like hawks watching my form, and I truly believe that made all the difference. I know good form, but no one ever watches me or tells me in the moment to do better. It was a great experience having them there to push me, and I am motivated to continue improving and executing the best form possible for each rep!
…I would say that the weather in the northeast has been quite wintry. Snow boots and hats are in full swing, and my (literally) rusty umbrella better hold up these next couple of weeks.
…I would talk about how crazy easy it is to get lost in the sauce of adulthood, money matters, and future plans. AND I HAVEN’T EVEN STARTED YET. Like, I can begin to understand why people need to be told, “It’s not all about the money.” As a fresh PT in one year, there is so much to consider regarding salary, geographic location, goals, benefits, etc. The profession is struggling to advocate for reimbursement as is, so the stress of all the personal factors on top of that can be overwhelming. But trust is the name of the game at this point. Do the homework, put in the effort, live life, and trust. God will provide.
…I would tell you that I attempted to track macros for one day, because my mom has an old food scale at home, so I thought it would be an interesting one-day experiment. I say attempted because then I saw my mom’s food that she was offering that was Asian and not really good for tracking, so then I just stopped LOL. It was successful for most of the day, and let me tell, it takes fOrEvEr the first time you try to weigh all your food. I liked tracking and knowing what and how much food was going to come later in the day (it made me think a little less about food in that sense), but I don’t feel the need or desire to continue doing it. I don’t think I would be really disordered if I started at this point, but I just like flexibility and spontaneity, so I don’t think it’s the right fit for my eating habits currently. I also do still associate any sort of tracking (especially in that much detail) with my past eating disorder, so that in and of itself makes it less appealing.
…I would wish you a happy Advent if you are someone who is preparing for Christmas! December, baby. Time FLIES.
So tell me:
What’s for breakfast?
American friends – How did you spend thanksgiving?
What is one thing new you have learned or tried recently? Has this enlightened you in any way?