Wednesday in the life during PT summer school…
6:50 – Alarm goes off and today is 100% a snooze button day.
7:00 – Alarm part two. Absolutely must get up to make it to my exam on time. Bathroom, etc.
7:15 – Dig into my overnight oats (in an almost empty pb jar #bless) while I pack up my things and apply moleskin to my blistered foot. It’s pretty much healed, but I just want a bit of insurance.
8:30 – “Physical Therapy Process of Examination” (a mouthful of a class name that we just call PT515) starts. We have an exam today, so there’s a certain ~vibe~ in the classroom.
9:30 – Finish the exam and chat with some friends about it outside. Realize that I mixed up the definitions of compassion and empathy. Amazing.
10:00 – Walk to the gym with my friend Jenna.
10:15 – Warmup and foam roll for 10 minutes. Body is feeling kinda tired and hungry, legs are kinda sore, so I just do what feels good today.
3 sets each:
– 10 TRX atomic push-ups + 30 double unders
– 3 wall walks + 30 double understanding
12 minute circuit (3 rounds, 30 seconds on, 10 seconds off):
– Burpee box jumps
– Spider-Man planks
– Modified v-ups
– Plank step kick throughs right
– Plank step kick throughs left
– Forearm plank
11:15 – Leave gym and head to the student union to eat lunch.
11:30 – Carrots and hummus in da belly first (while starting to type this post).
1:00 – Nectarine break.
5:15 – Mass at the Catholic Center!
5:35 – Hang out with friends after Mass and have a little pre-dinner snack of pb sandwich crackers from the CC snack stockpile.
7:25 – Get to Colby’s. She invited me over for Thai takeout with her and a couple of her high school friends.
9:05 – Hugs all around before leaving Colby’s place. Decide that it is essential to get yogurt and bananas from Trader Joe’s, so I walk 10 minutes downtown before it closes. Text a friend that if I’m not home by 11pm then I have died.
9:15 – Grab bananas and yogurt…and several other things.
10:10 – Arrive home, plop down on the floor for a hot second and lean my head on my bed.
10:12 – Get myself together, put away groceries, clean tupperwares from the day, and pack tomorrow’s food.
10:30 – Shower, brush teeth, pray.
11:05 – HIT THE HAY.
So tell me:
How was your Wednesday?
What is your favorite part of your daily routine? I love my morning walk/prayer!