It’s been two years since our last snow day here at BU. The last time this happened, we were experiencing snowpocalypse and had 5 snow days on almost every Monday of the week from January-February.
Someone noted that the Patriots won the Super Bowl that year also…
Yesterday it was sunny and warm, except for the morning when I got to ice skate to dance class. This is actual footage of me
walking perilously penguin shuffling across the frozen-over bridge.
I have never more greatly appreciated the function of salt on the sidewalks.
From salt and snow to INSTAGRAM. (#NoSegueNoProblem #BloggerLife)
I’ve been on a break from (what used to be) my favorite social media platform for over a month now. I miss it sometimes as I’m not “in the loop” with health living bloggers and friends as much anymore, but I can’t say that I truly miss it. In fact, I dare say that I am much happier without Instagram.
The main reason for which I am happier is that Instagram was a comparison trap for me, whether I liked to admit it or not, and now I’ve finally cut it out of my life. This mostly applies to fitness. I am much more content with my workouts (vs. thinking about the workout that someone else posted on Instagram today), and I’m less concerned about what my body looks like on a day to day basis.
The temptation to obsess over comments, likes, followers and notifications is gone.
I feel incredibly liberated in not having any social media icons on my phone. I don’t mindlessly pick up my phone to check notifications anymore. My right thumb also feels less fatigued due to less scrolling (true story).
My attention span has probably improved.
I don’t crave noise as much anymore. In fact, I find myself craving silence, which never used to happen.
I take fewer photos, which might be more of an advantage for my friends/family than it is for me.
I just have more brain space without Instagram.
Disclaimers: I do still have Facebook, because it’s a practical way to stay in touch with people and organize school events. Plus, the temptation to scroll on FB isn’t as great as it is on Instagram. Also, I’m not at all saying that everyone will be happier without Instagram. I just know for myself that Instagram has more negative than positive effects on my life.
I’m only a little bit sad to be admitting all of this. I did enjoy sharing workouts and tidbits of life, but I don’t need it, and others don’t need my Instagram presence. I’d say a personal blog is enough of me in the world wide web.
Other scenes from the week:
an evening with the brachial plexus
check out this pristine sky on the day I gave my first campus tour in 8 months!
one thing I like + one thing I like substantially less
banana bread baked oatmeal with pb + glass o’ milk
Thrive Market delivery!
Some moves and grooves I was diggin’ these past two weeks:
// Lower Body Supersets //
- 3×10 squats
- 3×20 jump squats
- 3×10 deadlifts
- 3×30 side jump lunges
- 3×3 wall walks
- 3×10 box jumps
// AMRAP and EMOM //
12 min AMRAP (as many rounds as possible):
- 6 pistol squats each leg
- 10 burpees
- 10 situps
10 min EMOM (every minute, on the minute):
- Even: 5 Katniss pushups each side
- Odd: 15 box jumps
10 min EMOM:
- Even: 20 hamstring ball curls
- Odd: 20 KB swings
// 16 Minute Workout //
4 rounds, 30 seconds work, 10 seconds rest
- burpee tuck jumps
- goblet squats
- high knees
- single arm KB thrusters (alt sides each round)
- weighted sit ups
Stay safe and warm if you’re in the snow storm! Enjoy your pre-Friday, friends ♥︎
So tell me:
Have you ever taken a break from social media and discovered that you’re happier?
Is it snowing where you live?
Three things about your week!
Your favorite way you’ve moved this week.