Five Minute Friday: Why I’m Taking a Break From Instagram

I am in yet another state right now!

Greeting from San Antonio, TX! As I mentioned earlier this week, I’m currently at a Catholic students’ conference called SEEK. I’m drafting this post on Monday before I leave though, so I may or may not be having a good time. Hopefully the former!

I posted on Instagram last week that I’m taking a break from the beloved social media platform for a while. In all honesty, it was a long time coming. I love Instagram, but that’s exactly why I needed to let it go for a bit. I’ve talked about my woes with social media on here before, so why didn’t I just quit it finally!? 2016 was the year (yes, 2016— this was not a “resolution”)!

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If you struggle with depression, anxiety, low self esteem, or any sort of negativity AND you use social media often (or if you hate to love and love to hate your phone being with you all the dang time): 1) Know that you're not alone. 2) Watch the video titled "Simon Sinek on Millennials in the Workplace" on YouTube. It's 15 minutes and 100% worth your time. 3) Consider deleting all your social media icons off your phone and logging out or even deactivating your accounts for a while. Try it with me because maybe we need it (actually I KNOW I do). 4) Now what!? Pray. Move. Move in a way that makes YOU feel alive, not in a way that makes someone else look cool or fit or accomplished. Look up at the sky. Read. Think. Listen, learn, try something new. Re-learn to be patient. Let God come to you in the silence. P.S. Social media is not bad, but too much of a good thing can do more damage than good over time. I don't know when I'll be back here, but you can still find me on the blog, which I consider my journal. P.P.S. Happy feast of the Holy Family ❤ P.P.P.S. Until 2017! 🎉

A post shared by Alison Yeung, DPT (@alison_grooves) on

This very choppy vlog explains more (p.s. I recorded this while still in FL…sorry for all this time warp confusion):

if only my hair was still super short…with this pink t-shirt, I would have completed the Dora the Explorer look!

If you want to watch the Simon Sinek (not Simon Sinews like I said in the video haha) talk, click here!

Although I’m staying away from Instagram primarily right now, I also deleted the Facebook icon from my phone as well. Another goal of mine is to detach myself from my phone, so all social media is outta there.

I hope your first week of 2017 kicked butt! Have a great weekend, and I’ll talk to you when I get back to New York!

Wait first, can we look at this omelette I made earlier this week?


Wait for it.


CHEEEEEEESE. I made this baby with two eggs, one egg white, a splash of milk, salt and pepper + spinach, onion, parsley, Canadian bacon, cheddar cheese AND gouda cheese. Avocado toast on the side 🙂

So tell me: 

Do you ever get so sick of social media or having your phone on you all the time?