It’s only been a week since we got back home from vacation, and we’ve gone through two bunches of bananas already.
I didn’t ask a question, but thanks for the answer anyway, Madre 🙂
Last week was as great a week of work as any could have been after vacation. I am so grateful for wonderful coworkers and mentors who make my job so enjoyable.
Let’s talk about “getting back on track” after a vacation.
After having three (or five) course meals for dinner every night on the cruise and heavier-than-normal breakfasts every morning, I was looking forward to a little bit of a break from endless food (although, I definitely chose to indulge in more food on the cruise). You could say that I was looking forward to “getting back on track”.
my first meal back at home was classic avocado egg toast
But when I think of “getting back on track”, the first things that I’m tempted to do are:
- Cut out all desserts for the next month.
- Eat “clean” (whatever the heck that means) 100% of the time for the next month.
- Compensate for the amount I ate on vacation by cutting down the amount/density/volume of food I eat.
- Be strict about exercising and doing the “right” kind of exercise to maximize calorie burn.
Hear me out: These are just the first things that pop into my mind when I get back home. However, I’ve learned that this kind of absolutist mindset does me a huge disservice, and it stresses me out more than anything, which I don’t need for my digestive health or overall health.
Pop and I went out to dinner the night we got back because we didn’t have any groceries yet // vegetable bibimbap + Kalbi beef short ribs to share
I definitely did NOT eat “clean” 100% of the time before the vacation, so why do I need to change anything after vacation? I’m still working, exercising, doing my activities of daily living, etc. Those still require fuel. I also often like to eat something sweet after a long day of work, so I don’t really want to deprive myself of that.
still lots of sweet breakfasts (that sometimes had ADDED sugars in them *gasp*)
This doesn’t mean that I still want a three course meal with a decadent dessert every night. All I wanted was dried figs (which have quite a lot of sugar in them, even if it’s natural sugar) with Greek yogurt for a few nights last week, so that’s what I had.
Other days, I did still have some not-as-natural sugars. Like a slice of homemade banana bread at work, a Reese’s egg…also from work, and this snickerdoodle ice cream sandwich for National Ice Cream Day.
You might be thinking, “Sure, Alison. But what if I actually gained a lot of weight on vacation?”
Well, I am in agreement with many wise RDs (like Robyn!) and healthy living bloggers; without too much thought, our bodies tend to naturally shift back to our happy weight. You’re going to be hitting your regular workouts again, which I presume worked well for you before vacation. You’re going to be back to your own kitchen, and you’re not going to have access to as much food as on vacation anyway.
There’s absolutely nothing wrong with consciously and deliberately eating healthier and/or lighter foods after vacation. I just don’t think it’s helpful to shift to any kind of extreme “cleanse” mode.
You went on vacation to get away from everyday routine for a little bit. Let yourself enjoy that during the vacation, but don’t let it haunt you after the vacation.
spicy honey chicken thighs (based on this recipe) + roasted green beans for a dinner last week ➔ this was SO GOOD!
turkey quinoa taco bake with avocado and cilantro (and Greek yogurt added post-photo) based on this recipe for another night ➔ this was ALSO SO GOOD
avocado egg toast + salad with homemade honey mustard dressing
hunk o’ asiago sourdough
quinoa with teriyaki chicken thighs + chicken spinach sausage + sautéed green beans a la Madre
It’s nice to be back in the kitchen to make our own nutritious food, but it was nice that none of us felt the need to eat oil-less, dry chicken breasts with steamed vegetables and brown rice every day. Not that there’s anything wrong with that, but it’s kind of sad if you feel like you need to do that as “recompense”. I know I used to feel that way.
If you do want to “get back on track,” maybe focus more on the quality and nutrients of your food rather than the calories or amount. Eat what you know you need and what you know makes you feel genuinely good, whether that’s kale or chocolate cake.
Treat Trust yoself.
Needless to say, I still indulged in some sweets and rich foods this week. For the most part though, I’ve been eating foods that I normally love, which are generally nutritious and delicious. As for workouts, those have also been the same (a post about my workouts is coming soon!).
I got Ben on the overnight oats train *high fives*
lots of perfect cado-avos
My family even decided to go out for a rather fancy dinner on Saturday night after Mass. We were planning on using a Groupon (of course) at a Thai restaurant, but it was closed. Thus, we were diverted to a nice Greek restaurant called MP Taverna that we had been wanting to try for a while.
three dips to share // chickpea (with some extraordinary spices), eggplant, and cucumber yogurt
“dumplings”: basically the fluffiest ricotta gnocchi you can imagine in a tomato-based sauce with spinach, lamb sausage, sundried tomatoes, pine nuts, and feta #dead
Hooray for family time and outdoor lighting! 🙂
Yesterday I hung out with my good friend Joe from college in the city! We celebrated National Ice Cream Day with ice cream sandwiches from Melt Bakery on High Line.
We ate lunch after dessert, which is extra acceptable on National Ice Cream Day. Joe actually suggested salads, which was shocking but welcomed.
I think there were tomatoes, roasted red peppers, broccoli, beets and brussels sprouts in there with creamy sriracha dressing
you literally asked for it, Joe
It was so good catching up with him and walking around, despite the fact that we were being slow-cooked by the NYC heat.
I hope you all have a fantastic week! Eat foods that are fluffy, cheesy, creamy, and spicy this week. Report back on Friday.
So tell me:
What are your thoughts on “getting back on track” after vacation?
Did you celebrate National Ice Cream Day?
Two things you did this weekend!