Thoughts are flooding my mind like:
…but first, let’s do some happy small talk!
The temperature in the mornings has been just lovely. A little chilly to some, but I love me some light sweater weather.
After breakfast, Mass, and a little morning nap (I start work at 12 on Mondays), I took my moves and grooves outside, naturally.
THIS WAS HARD:
- 1 mile run
- 100 burpees
- 100 double unders
- 1 mile run
I couldn’t tell you which part was the hardest, but I can tell you that all I could think of on that last mile was, “Keep chugging away. Don’t stop.” Even though I probably could have walked faster than I was running at some points (thanks, hills).
Here’s me trying to smile at the end.
But I’m proud of myself! I hardly ever run, and I went ahead and did two miles of it in a workout.
Today I might go for a walk or do my favorite 18 minute plank workout. Either way, my legs need a break.
So last night…
I was still feeling funky and down, but I knew that it wasn’t just because of the weekend’s events. I couldn’t really pinpoint why I was feeling so unsettled and just… off.
part of yesterday’s lunch: salad with cherry tomatoes, dried cranberries, slivered almonds, and sliced smoked duck breast (from the farmers’ market)
Granted, I was pretty wiped out, and fatigue always brings me down. But Pop noticed at the dinner table that something was up.
“I’m fine.” ← Fortunately, Pop knows the true meaning of those words.
I don’t usually have qualms about telling my parents how I feel, but truthfully, I myself didn’t really know what was going on. However, when Pop entered my room (as I wiped a single tear from my eye), I just talked it out, discovering what exactly was bothering me.
The main thing is the internet. I just felt exhausted and more stressed with the internet lately— social media and even blogging. It’s not that I don’t enjoy keeping up with people and blogging (hello, here I am right now), but I feel a little bit enslaved to it at times.
I gotta check Instagram. *scrolls mindlessly and finds an account to “stalk”*
I need to do one thing on Facebook. *scrolls mindlessly and watches at least five of those Tasty videos*
I’ll take this time to read a couple blogs. *goes through the hundreds of unread blog posts*
I’ll check this person’s Snapchat story. *goes through everyone’s story* ← Okay, Snapchat made the stories continuous with one another, which is like a black hole.
I’ve been talking about social media’s toxicity in several different blog posts recently, but I still have not made too much of a change. I clicked on this article called “10 Things You May Not Know About Anxiety Disorder” via Arman’s Coffee Talk post yesterday (another thing: clicking on links), and one thing is that “People who suffer from gambling or internet addictions are more likely to also have anxiety disorder.”
Do I think I have a legit internet addiction? No. However, I think I could be heading towards one at this rate. Internet doesn’t interfere with my daily work life or anything, but once I don’t have responsibilities, I feel like I can’t get away from it. There’s always something to do/see/like/comment/post on my phone or laptop.
Pop offered some good advice about practical ways to combat this sub-internet-addiction. I also added some strategies myself:
- Unfollow people on Facebook and Instagram. I don’t need to be following every friend and every fitness junkie/foodie out there. Clean up the feed.
- Limit yourself to just “liking” things, without feeling like you need to comment.
- Read a select few blogs.
- Read actual books more (shoutout to school teachers).
- Before touching any piece of technology, make a list of what you intend to do when you’re on the internet. Stick to that list. Go in with intention.
This week is all about humility and self-reflection, ain’t it?
I just finished the best overnight oats I’ve had in a while
It’s not fun knowing that I have a disorder-prone mind. It’s not easy to share weakness. But acknowledging my weakness is one way that God helps me knock down my pride and build me up in a way that is more beautiful than before. And vulnerability is the best way to connect to others!
#BeMoreHuman ← that’s a Reebok hashtag, but it works here.
(p.s. Yesterday, I said that I would talk about body image stuff today, but that’s not on my heart right now, so I changed the topic. In short, just know that you are so much more than your outward beauty!!! LIFE is so much more than outward beauty.)
Go get ’em, friends.
Comment or don’t comment. I’d love to hear your thoughts, but you can also just shut down your computer/phone and go on with your day 🙂