20 Things From My Life That I Regret (But Not Entirely)

I just finished a rather colorful bowl of oatmeal this AM.

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Sprinkles were welcomed onto my classic bowl of banana chia egg white oats, because I’m turning 20 today! Two decades and no longer a teen. I’d say that I feel closer to fully #adulting, but did I mention that a waitress gave me a kiddie menu in Vermont three weeks ago?

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I hope that all my fellow Americans had a lovely Memorial Day! The ‘rents and I took it easy. We attended our local Memorial Day ceremony, Mom and I went shopping, we all napped a bit, and some killer moves went down in honor of the fallen.

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the superintendent of my high school!

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salad with sautéed onions, mushrooms and chorizo (← new fave)

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Memorial Day 5/30/16 Workout

5 rounds for time: 30 pushup burpees + 16 alternating weighted pistol squats

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dinner was eel and Asian roasted brussels sprouts over brown rice (I LOVE EEL)

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new favorite late night snack: Greek yogurt and almond butter with dried figs

In honor of twenty years since emerging from the womb, I decided to make a list of twenty things, because that seems like a socially acceptable way to subtly scream on my blog that I have turned twenty years old.

I have learned plenty of lessons in these past twenty years, but instead of listing the lessons themselves, I am sharing twenty things that I regret doing/happening (but not entirely, because they’ve taught me that I am a foolish human being who constantly needs improvement/they’ve given me the best memories). So I do not necessarily condone all of the following things, but I am appreciative that God allows me to learn from mistakes.

1) Filming a plethora of home videos of my brother and myself dancing to Pokemon songs and Backstreet Boys.

2) Showing said home videos to my friends in high school and college.

3) Having a bowl haircut.

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4) Complaining to my parents that I didn’t want to go to Hawaii when I was seven years old because I had no interest in pineapples (they still dragged me along, thankfully).

5) Wanting to have hamstring muscles just like my figure skating friend when I was seven years old (the dawn of body comparison).

6) Waiting until the last minute on one of my elementary school math projects and getting a terrible grade.

7) Crying and getting mad at God because I didn’t get a lead role in my middle school’s musical, Willy Wonka, Jr. I got the part of an orange-faced, green-haired oompa loompa.

8) Any and every time I stomped through the house in an unreasonable rage.

9) Begging my mom to take me to buy Crocs. And Uggs.

10) Not paying attention to directions whenever my parents drove.

11) Not reading Harry Potter (and then the heavens rejoiced that she repented).

12) The whole phase of my life when I started wearing makeup and getting interested in fashion.

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blue eyeshadow and 10 lbs. of jewelry

13) Not keeping up with stretching after some time off of figure skating. It taught me early on that muscles do not stay flexible forever.

14) Counting calories and finding healthy living blogs that pushed my disordered eating further (but finding healthy living blogs was ultimately fruitful).

15) Discovering my love for nut butter. A blessing and a curse.

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16) Attending one high school Halloween party where there was a single handle of vodka, touchy people, and really bad lighting. But it taught me that I was not missing out on anything by not going to those parties.

17) Thinking that I did not want to study abroad because of FOMO (fear of missing out) at Boston. My friends who know what’s logical and good urged me to reconsider, and now I’m going to Dublin this fall!

18) All the times I did not engage in conversation with people because I did not think they were interesting enough or that I was interesting enough.

19) Not trusting in God’s mercy, which has plunged me into my darkest times yet ultimately brought me to my greatest joys after seeking Truth.

20) Not following politics. I need to inform myself more, but I’m also happy that I’m not stressing over the hubbub.

This was a lot more fun to write than I was expecting. And embarrassing!

Off to work now! Hope you all have a wonderful week!

So tell me:

What are some things you regret (but not really)? Can you relate to any of mine?

What did you do for Memorial Day?

Do you have any birthday traditions? Going out to dinner with the fam!

Virtual Breakfast Date

virtual breakfast date

…I would wish you a blessed Memorial Day (if you live in the US)! If you have the day off, I hope it’s filled with relaxation, sunshine, reflection, and good food! If you’re working/not living in the US, I hope you have a great day anyway 🙂

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Always grateful for the valiant and selfless men and women who protect our nation.

…I would tell you that I can check off week one of work at the rehab hospital! It was a looooong week, (but not luxuriously long like our time at Fiona’s summer house the week before). Starting a new job, meeting new people, and not doing anything stupid being on my best behavior is exhausting, which is to be expected. That being said, I am so stoked and thankful for this job. Example of excitement: I get to help with pool therapy!!!

…I would tell you that breakfasts this past week have been fabulous. With work, I’ve had to make a lot of quick yet filling breakfasts. And they must have the “trifecta” because I’m stubborn and obsessive.

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Greek yogurt with cinnamon, nutmeg, blueberries, banana, granola, and maple walnut peanut butter (probz one of my favorite peanut butters ever)

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overnight oats with berries and granola

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peanut butter banana toast + Greek yogurt with cinnamon, nutmeg, and berries

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Kylie’s “banana pudding

…I would tell you that weekend breakfast = pancakes.

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Kylie’s simple paleo pancake with Greek yogurt + maple peanut butter + maple syrup + glass o’ milk

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Davida’s green silver dollar banana pancakes with all the same works

…I would tell you that I will be that gal who wears dress pants with sneakers. I am on my feet all day at work, and I care about my feet (as a future physical therapist and as a bipedal human being), so fashion will have to take the back seat. Not that I’m fashionable anyway.

…I would tell you that I get employee gym perks! The employee gym is a dungeon, but it’s nice to have access to some heavier weights and machines.

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…I would tell you that moves and grooves have been downright sweat fests thanks to the hot weather.

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On Wednesday, I walked + did some random plyometrics and drills outside, and I’m pretty sure tiny bugs were flying into me and dying in my sweat.

…I would tell you that I had something akin to baby food before my workout yesterday.

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My girl Christina @foodietunes gave it to me one day this past semester (or two semesters ago?), and I actually really liked it!

…I would tell you that I had these Performix BCAAs (that I won from a Fit University giveaway) after a couple workouts this weekend. I need to go back into my exercise physiology notes to see what BCAAs actually do, haha. They’re super tasty though! “Blue Razz Ice” flavor— so nostalgic.

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thank you for sending me these, Sarah!

…I would tell you that I need to shower so badly as I type this, but I locked a fat fly in my bathroom, and I don’t want to deal with it right now.

…I would tell you that I saw Daliza this weekend!!! She got us into a movie for free since she works at the theater. We watched Love & Friendship, which is a smaller-scale movie based on an early Jane Austen novella.

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I was expecting the movie to be very serious, and I could barely understand the characters’ old-fashioned British accents at the beginning, but as the movie went on, I was pleased to discover that this film is HILARIOUS. If there’s a small indie-film-theater around you, check this out! (Julia, I feel like you’d love this!)

Then Daliza treated me to Cold Stone (I got “Cheesecake Fantasy” in a waffle cone, OMG), and we walked around, catching up and inadvertently pouring melted ice cream all over the streets/our hands/faces.

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…I would thank you all very deeply for your condolences and love regarding Katie’s passing ♥︎

…I would tell you that I’m going to go shower now and face that fly. With God, all things are possible. Matthew 19:26

If we were having breakfast, what would you tell me?

What is your favorite quick and filling breakfast?

What is the best movie you’ve watched recently?

What are you doing today?

Hey, I Love You

Two days ago, my wonderful friend Katie passed away after fighting anorexia for a long time. Words are insufficient for expressing what she meant to me and to so many young women in the healthy living blog sphere, specifically those who were/are struggling with eating disorders.

We love you so much, Katie. You will be sorely missed, but we are confident that God has you in His merciful and loving hands.

Eating disorders are very serious and life-threatening. If you or a loved one is struggling with disordered eating or an eating disorder, please reach out to someone— a trusted family member, friend, community member, myself, or another blogger. 

Resources (I found this list on Julia’s blog post):

A few of my friends have been hurting deeply recently too.

Whether I know you personally, only through the internet, or not at all, you should know that I love you. Not the romantic or even “friend crush” kind of love necessarily. I love you in that I care about who you are— your life, your soul, and your story. Someone wants to listen and someone cares. I know this only because other people have listened to me. YOU have listened to me by reading this blog. Thank you for loving me.

I love you too.

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Never hesitate to email me (or anyone you trust!).
♥︎ 

Summer Job + Recent Eats and Moves

I’ve had some pretty sick tan lines for the past few weeks, and I’m proud of them in an odd way.

There are two different shirt styles printed on my back though. Like, mostly a racerback tan line, but also a faint bathing suit tan line. It’s a good thing I’ll be working in business casual clothes and scrubs all summer.

Speaking of which…

Yesterday I started my job at a rehabilitation hospital!

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It’s called HELP (Health Experience Learning Program), specifically designed for college students studying to be health professionals. We’ll be exposed to various health professions through classroom and clinical learning experience, and I could not be more excited!

I felt like a nervous child on her first day of school going into it yesterday, but as the orientation went on, I felt more comfortable and made some friends (I hope)!


I haven’t done a classic show-and-tell of my eats, moves, and grooves recently. I don’t know about you guys, but these are some of my favorite kinds of posts (ex: Kath’s “Lately” posts) because I like a nosy quick and dirty rundown of someone’s food and fitness.

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Gina’s oatmeal cookie dough cereal with blueberries and bananas

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avocado, smoked salmon, roasted red pepper, artichoke, spinach in a Flatout wrap

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whole wheat toast: one with avocado, egg, sriracha + one with pepperjack cheese and egg

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overnight oat green smoothie

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spinach, tomato, chorizo, cheddar, avocado egg white omelette for Pop — I was so wishing that I made this for myself though

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Italian chicken, mozzarella, basil, balsamic toasted sandwich

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salad at a local Mexican restaurant (eaten with corn tortillas taco style) with the family

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summer watermelon

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dried figs with plain Greek yogurt!

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my new favorite pasta dish inspired by Fr. Barnes: whole wheat spaghetti tossed with olive oil, marinated artichokes, mozzarella, heirloom tomatoes, spinach, Italian herbs, minced garlic, and lots of black pepper, topped with chicken/shrimp. WOWZA

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leftover oatmeal dried fruit cookies from Christmas (thank God for freezers)1

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overnight oats in a peanut butter jar on my first day of work

Moves and grooves these days have been really…organic. My workouts are chosen and done on a day-by-day basis, depending on what else I’m doing, how I’m feeling, and the weather. Honestly, this go-with-the-flow attitude allows me to have the most fun working out.

Last week involved a lot of rest and light hikes at Fiona’s summer house, but there were some other great workouts sprinkled in there!

Last Monday I knew I wanted to go outdoors for a workout. I also really wanted to use this wall, so I put on my creative cap (which I don’t have with me more often than not) and did this doozy of a workout:

//platform.instagram.com/en_US/embeds.jsI broke that dumbbell at the very end of the workout because I dropped it on the ground in my exhaustion. At least it was 25 years old and had a good life.

On Friday, I did Tina’s At-Home Chipper Workout outside also. For the squats and lunges, I used my makeshift sandbag (a canvas bag filled with a bunch of random free weights ~26 lbs.). The burpees and pushups were the hardest!

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Also, I know how I should do hollow rocks, but I feel like I am a useless, cranky banana when I do them.

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Sunday’s workout involved these:

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The stairs may be going up, but it kinda feels like hell.

3 rounds:

  • STAIRS UP
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips
  • STAIRS DOWN
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips

And then up the stairs uno màs.

My body still felt like a stone from Friday’s workout, so I let myself take decent breaks in between rounds.

those DAM stairs are always killer. nice to be back home for the summer 🌞 #fituniversity @gofitu

A video posted by Alison (@alison_grooves) on May 22, 2016 at 9:54am PDT

//platform.instagram.com/en_US/embeds.jsI also took a 1 hour walk on Saturday night in the drizzly dark while jamming out to music. Pretty sure all my neighbors thought I was an angsty teen.

Lastly, this yoga video saved my body from the tension and antsy-ness of sitting in orientation all day yesterday.

Hope you guys have a lovely day!

So tell me:

College students: What are you up to this summer?

What was your favorite summer job you ever had?

Do you like these kinds of posts?

Best way you moved this week!

Best dish you cooked this week.

48 Hours Unplugged

I’ve never experienced the feeling of time slowing down until last week.

I had the privilege of spending a few days in (relatively) upstate New York with two of my best friends, Fiona and Rachel. Fiona was so generous as to let us stay at her 106-year-old (!!) summer house, located in a secluded yet beautiful town.

Monday

On Monday, Fiona and Rachel drove down from Boston to my house. I cooked us a little rather large din din of caprese chicken + spicy pork chops + roasted broccoli (which was epic, not gonna lie) + avocado toast. Lots of leftovers for the ‘rents!

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plus avocado toast!

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beautiful food, even more beautiful people

I also made them one of my favorite recipes of all time— Amanda’s banana bread mug cake. Alongside some of Emily’s delicious peanut butter chocolate chip cookies + glasses o’ milk!

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Tuesday

After spending a night at Fiona’s house, we ate breakfast and then drove up to her summer house on Tuesday afternoon.

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made some banana oatmeal for the ladies

Rachel DJ’d in the car, and it was a classic grooves-mobile fest with backseat dancing and off-pitch sing-alongs.

And in no time, we arrived at the summer house!

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Fiona calls it her “heaven on earth”, and I can 100% see why she does. There may not have been any cell service or wifi, but there were crystal clear waters, breathtaking views, and foliage for dayzzzz.

We were only at her summer house for 2.5 days, but it felt like we were there for a week. Fiona did warn us that time slows down at this place, but I didn’t believe her until I experienced it.

Look at how cute it is!

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When we arrived, Fiona gave us a tour of the grounds, and then we went into town to buy groceries for the next few days.

The ONE stressor I had during the trip was when I got a call from my job (which I start today) about a form that I never received via email but that I needed to fill out, sign, and send by the next morning. It was actually a miracle that we were in town getting groceries when I got that call, because if we were back at the summer house, I never would have known because there’s no service there. Thank God for smart phones, because I was able to access my email, fill out the form, sign it digitally, and send it back in time.

Anyway.

Chips, salsa, PB&J’s and salads for lunch!

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Followed by a lovely little hike to the waterfall.

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self-timing it on a waterfall

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UGH so cool.

The rest of the night involved reading, playing Clue, eating chili (that Fiona’s mom made and sent up with us!) and s’mores!

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Chili and fires in the summer? Ya. ‘Twas pretty chilly up there actually (plus no heat). Rachel saved our cold butts with her fire-making skills. So Midwestern.

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*ding*

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I made “fluffernutter” s’mores with peanut butter instead of chocolate — 10/10 recommend

We snuggled into our beds by 10:30 pm (!!!). After some girl chat, we fell asleep to the sound of a legit babbling brook that flows by her house. People pay good money for that sound!

Rachel and I could not stop saying, “This is a dream. This is out of a novel.”

Wednesday

In an effort to gain feeling in my frozen feet in the morning, I went outside for some moves by the babbling brook. I did Jess’ lean legs workout (with some modifications).

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I still couldn’t feel my feet after I finished the workout. They were ice cubes.

Nothing a good breakfast can’t fix though! Pancakes for breakfast!

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We made buttermilk pancakes from a mix (added chocolate chips and/or banana) and ate them with a slew of toppings (peanut butter with the richest full fat vanilla Greek yogurt for me) and glasses o’ milk in cute mason jars. Eaten out on the porch. DREAMZ I TELL YOU.

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After breakfast, we spotted beavers, played Sequence, did each others’ hair, tanned on the deck, and plunged ourselves into the freezing cold river as per Fiona’s tradition.

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so cold, so exhilarating

We had a late lunch of tacos with all the works.

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Followed by more reading, relaxing, and probably some napping. We decided on movie night with s’mores for dinner.

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“You look like a frog.” – Rachel

We did a double feature of The Notebook and Hairspray. It was my first time watching both! (I know, I know. I’m only an eon behind on watching The Notebook.)

Thursday

Our last day at the summer house started with leftover pancakes…

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…cleaning, packing, reading (I finished The Great Divorce by C.S. Lewis— also 10/10 recommend!), hiking…

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photos cannot do this view justice

…and a farewell to the summer house (for now!).

Back at Fiona’s house (and back to 432872 notifications on our phones), we ate a light dinner. Then Fiona took us to Bellvale Farms Creamery, aka the most incredible ice cream place of all time.

First of all, the drive to this place was beautiful. Secondly, we passed by the actual Bellvale Farm (like, we basically said hi to the cows that made the milk in our ice cream).

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Thirdly, their ice cream flavors were excellent. I had “Calf Trax” (vanilla ice cream with peanut butter swirl and mini peanut butter cups) + cookies ‘n’ cream in a waffle cone. No words. Fourthly, this is the view right outside their doors:

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I won’t stop thinking about it for the rest of the summer.

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Rachel and I are gonna make sure Fiona gets engaged at this spot.

Our night ended with watching The Intern (such a sweet movie!) and deep chats.

Friday

I think I’m allergic to Fiona’s cat (whose meows sound like a whining human) because I scratched my eye so hard in my sleep that I woke up with my eye half shut and swollen. Whoops.

I made us some more oatmeal and then we headed out for some tennis! Fiona is actually good at tennis, Rachel can hold a good volley, and I spent most of my time fetching the tennis balls that I hit out of the court.

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For our last meal together, we went to Fiona’s favorite local Mexican restaurant. We shared guac to start, and I ordered a chicken and a vegetable taco.

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fabulous

I am beyond grateful to have spent such a rejuvenating and beautiful week with two of my best friends. Thank you so much again, Fiona. ♥︎ I miss you both already!

Something valuable I learned from those 48 hours unplugged is that, truly, you have so much time when you’re not always on your phone/playing music/checking emails. I was able to focus on one task at a time, reflect, and do a lot without the distraction of technology. I’ll keep all this in mind as I start work today (I’ll talk more about that later!) and continue on with my life.

So tell me:

Have you ever spent an extended amount of time in a place with no service?

What was the best thing you did last week?

Do you have a special place where you like can retreat?