06 | January | 2016 | Daily Moves and Grooves

Remember Facebook/AIM/Twitter statuses like this?

Translation: “Someone hit me up, I’m bored as !@#$.”

For the record, I never posted statuses like this, mostly because “af” was a little too rebellious for me. I did post photos like this though…

ONLY five years ago!?

…which are 100x worse in my opinion. This is NETC, the Italian class “pet”. I’m in physical pain looking at this/thinking about the fact that I posted this on Facebook.

Anyway, I’ve been trying not to fall into that “bored af” mode. I’m keeping busy by meeting up with friends, catching up on blog stuff, chores, errands, exercise, and reading. My planner is really helping me stay accountable for daily tasks.

That being said, I’d be lying if I said I’m not looking for things to do sometimes. Living in this age, when I’m looking for things to do, I almost robotically turn to social media. It pains me to say that I don’t turn to a good book or calling a friend or doing something else productive, but it’s true. I open up Facebook or Instagram.

Katherine from The Peanut Butter Lover just posted an incredible reflection on how subconscious scrolling is the norm these days. I am most definitely in that camp, and as hard as I strive to be more present (said everyone, always), I can’t help but fall into the trap of the hypnotic newsfeed, especially when I’m not as busy like I am during school.

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Besides the problem of not being present, I have to be careful with how much time I spend looking at fitness accounts on Instagram. I’ve recently found myself watching minutes, half-hours, whole hours browsing various fitness accounts.

Please let me be clear. I only enjoy following fitness accounts that are uplifting, genuinely inspiring, and balanced (for example, @kaisafit, @shaunaharrison, and @fitphotographermom). When I’m spending time on such accounts, I’m not comparing my body to theirs or thinking about how I can burn more calories. If I was, I would certainly express that (honesty is the best policy on Moves and Grooves after all). I’m more so thinking things like, “How can I get to where they are? What exercises do I have to do to achieve that? Should I do that today even though I’m sore? I want to be that strong too.”

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Even though my mind is in a much healthier place when I’m looking at social media these days, I still need to be wary of the comparison trap. I have come a long way throughout recovery, and the major lesson I’ve learned is that I don’t need to be her. I know this, but I need to remind myself of it often.

I do believe that I can find fitness inspiration without disordered thinking, but I just have to be careful not to become so immersed in it. I have an obsessive personality, so I need to use my extra free time prudently while I’m on break.

Now that we’ve had a nice heart to heart (or, my heart to yours…), let’s look at some of the good eats from this week!

A classic: toast, pb, banana, cinnamon + glass o’ milk

spaghetti squash, tomato basil sauce, and grilled Italian chicken (carbs were had before and after :))

new favorite: Kylie’s simple paleo pancake with peanut butter, Greek yogurt, cinnamon + glass o’ milk

I met up with my dear friend Fiona (from college) on Monday. We went to the outlet mall, ate some Shake Shack, and had our own heart to heart conversations. She’s studying abroad this coming semester, so I’m gonna miss her like crazy!