Winter is HERE.
Freezing temperatures hit us like a brick wall this week! However, since mother nature likes to think she has a sense of humor, she’s making it 70 degrees on Thursday. Keepin’ us on our toes.
For the time being, nothing warms you up like some poutine!
If you’re not familiar with poutine, it’s a Montreal specialty that involves French fries covered in gravy and cheese curds. It sounds repulsive, but ohhhh man, it is delicious umami delight.
Three of us shared a regular order topped with bacon and stout-braised beef, but I’m 99% sure they gave us pork belly instead. We didn’t complain.
I also ate something a little more nutritious—the lemongrass chicken in a whole wheat pita with “Pindasaus” (peanut sauce). So good!
Thank you so much to Lauren’s dad for treating us! We and our college student wallets are grateful.
Other things from the weekend included…
My lovely friend Fiona’s pass-in review for Army ROTC!
street show watching
a trip to Whole Foods for two jars of peanut butter, two boxes of peanut butter Puffins cereal, and two tubs of Greek yogurt. #Alison’sArk
Moves and grooves. I haven’t talked about them very much recently, huh?
This whole summer, I took it easy in terms of exercise in order to get my cycle started— only doing some bodyweight strength exercises, yoga, handstands, Pilates, and walking. I gained 10-15 pounds, felt more energized, and most importantly, started feeling more comfortable in my body than ever before.
After I messed up at the gynecologist office here in Boston, I finally got my lab work done and the results soon followed. The results evidenced that there’s nothing wrong with me so far. I know this doesn’t really say anything about something like hypothalamic amenorrhea (if that’s what I have), but being well past a healthy BMI and a very healthy body fat percentage, I just don’t have a clue what’s up. I apparently just need to give my body more time, but in the meantime, I have been exercising more (while making sure to fuel even more).
I mentioned several weeks ago that I’ve been participating in modern dance class twice a week as a physical education class, and I am loving it. I had forgotten how happy dance makes me. The dance class is definitely a step up from what I was doing this summer, in terms of intensity. I’ve also been working out at the gym once a week and doing some bodyweight/yoga workouts whenever I feel like it.
Now, I completely understand if this raises concerns about my whole amenorrhea situation, but in 100% honesty, my workout “regimen” (if you can call it that) is keeping me sane and happy amidst schoolwork and activities. Additionally, my attitude towards working out has transformed in the past year.
Just last year, I would often force myself to go to the gym, even if that meant sacrificing sleep. This year, I work out if I have the time and energy.
Last year, I would take a substantial amount of time to think about the workouts I should do that day/week. This year, I am completely going with the flow.
Last year, I would do high intensity workouts multiple times a week. Yesterday, I did burpees for the first time in four months and I will probably keep those HIIT workouts to once a week, if at all.
Last year, I would get anxious at the prospect of missing a workout. This year, I think about exercise, but stress is no longer an automatic response to the thought.
Last year, I would set a timer for myself to do some air squats, pushups, or burpees every 20 minutes if I was studying for a long time. This year, I don’t do that. I do like standing while studying still, but that has to do with my antsy-ness, not fitness.
Last year, I would do workouts that didn’t make me happy. This year, I have never loved exercise so much, because I allow myself to do what genuinely makes me feel good.
Last year, I would kinda-sorta monitor my body. This year, I’m only monitoring how healthy and energetic I feel.
Last year, I was still somewhat obsessed with working out. This year, I’m finally not.
To give you an idea of what a week of workouts looks like these days, here are moves and grooves from last week and this week so far:
- Sunday: 45 min. yoga
- Monday: apple picking 🙂
- Tuesday: stretch and massage day for dance class
- Wednesday: modern dance
- Thursday: bodyweight exercises/yoga outdoors
- Friday: leg strength at the gym
- Saturday: rest
- Sunday: 60 min. yoga
- Monday: 100 burpees (← thought I’d try it. cardiovascular system was hurting ever so slightly. won’t be happening again soon.)
So that’s my update for you. My next gynecologist appointment is next month, so we’ll see what that brings. At this point, I really don’t know what’s wrong with my lady system. For now, I’m moving and grooving, but with a healthier mindset than ever…in my entire life.
Thank you for all your support and understanding in this ever-changing journey. It’s pretty crazy how recovery unfolds itself more, even when you think you’re already at a great place.
So tell me:
Have you ever eaten poutine?
One fun thing you did this weekend!
How has exercise/relationship with exercise been for ya?