It’s so pretty outside!!!
At least here in Boston. I hope it’s pretty outside for you too. It’s so pretty here, in fact, that I did some yoga-ish stuff out by the river yesterday. The crisp temperatures are perfect for keeping you cool when you start working up a sweat.
All while the leaves are starting to change and I am starting to realize that getting out of bed in the morning becomes exponentially more difficult.
I haven’t shared a full day of eats in a while, so let’s look at that for this wonderful What I Ate Wednesday!
While we’re at it, I want to talk to you about sugar in my life lately. It’s present (that’s for SURE), and sometimes I feel like it’s present a little too much. I don’t hide the fact that I am head over heels for the dining hall desserts and that I have one basically every day.
breakfast // dorm oats: rolled oats with vanilla protein powder, banana, cinnamon, and pb
I don’t eat dessert because I feel like I “deserve” it or because I feel like I need to prove that I’m not afraid of dessert. At this point in my journey, I eat dessert because it’s delicious.
lunch // roast beef, pepper jack, lettuce, tomato, roasted veggie, honey mustard sandwich on whole wheat + pear
Needless to say, I’ve noticed that my dessert intake has been rather indulgent in the past few weeks. I should make it clear that I am not guilty in regards to the calories/sugar/fat from the desserts. Rather, I am aware that I’ve been eating a lot of sugar, and I dunno…as a health-professional-to-be, I feel inclined to do something about that.
snack #1 // cinnamon rice cake from a stash of communal snacks in the Catholic Center
I somewhat consciously try to avoid processed sugars throughout the day when I’m walking, dancing, learning and such. However, I still do eat quite a bit of sugar overall throughout the day (often in the form of bananas…)
snack #2 // banana with peanut butter
I try to keep my sugar sources pretty wholesome for the most part. That being said, I don’t obsess over it. I mean, some of the sauces that the dining hall uses for their savory dishes probably have just as much sugar a cupcake, but it’s guatever.
dinner // Creole chicken (like a sweet BBQ sauce) with rice + side salad
With all this in mind—my higher consumption of desserts lately and my fairly high consumption of sugar (from wholesome sources or otherwise) throughout the day itself— I decided to take a break from all desserts for five days last week. I challenged myself to not eat dessert from Monday-Friday (I kinda cheated on Friday during retreat…so Monday-Thursday).
dessert (last night, not last week) // carrot cake a la mode
It was obviously challenging some nights, but I didn’t feel like I was depriving myself. I know that during my recovery, it was dangerous to deny myself sweets because there was a good possibility I was avoiding sweets because of calories. But these days, I have NO FREAKING CLUE how many calories I’m eating every day, so I’m just eating what feels right for my body. Some days that includes dessert and others it doesn’t.
post-dessert // some pineapple at a night event
Instead of eating dessert all last week, I still ate some cottage cheese with granola and more banana (I know, I know). Arguably, I was consuming just as much sugar in eating a concoction like that as I would be in eating dessert.
post-dessert part two // a couple fried plantains with honey
So I guess, in my mind, my dessert fast last week was to lower my sugar intake, but in reality, my dessert fast was more about challenging my self control. The wonderful thing about all this is that I feel comfortable challenging my self control in regards to food again. I’m not worried that I will start having disordered intentions in avoiding certain foods.
late night snack // spoonful of pb
I feel one step closer to that elusive 100% recovery, if that’s possible.
To clarify, the eats I just showed you were from yesterday, so I wasn’t on a dessert fast. I only did the dessert fast last week. 🙂
*DISCLAIMER: It has taken me a long time to get to this point at which I feel comfortable and healthy avoiding certain foods for a short amount of time. If you have a history of an eating disorder, please be honest with yourself in making these decisions.
Hope your day is sweeter than my three-part dessert last night!
So tell me:
Have you ever fasted from dessert for an extended period of time?
Do you prefer sweet foods over savory foods? I do indeed. If that wasn’t obvious.
Does anyone else eat bananas like insanity?
What did you eat yesterday?