Athlete’s vs. Non-Athlete’s Day of Eats

I have a friend taking over the blog today!

Fellow blogger and Boston University Terrier {alum}, Gemma, reached out to me about a WIAW blog switch-up a couple weeks ago. At first, I wasn’t sure how that would fit in with either of our blogs, given the fact that she’s a rockin’ track star and I’m just…not. But she made the point that it could be interesting for our readers to compare the eats of an athlete and a non-athlete (who is trying to get her hormones in check).




I hope that you can see between our posts that food intake truly depends on an individual’s body and goals, and you should not criticize the amount of food you need, just because someone else is eating a lesser or greater amount.

Head on over to Gemma’s beautiful blog, Actively Gemma to discover the life of a “semi-pro” athlete, life motivation, balanced living, hilarious vlogs, and Gemma’s amazing hair.

Also, you can check out my half of this WIAW collab while you’re there! I show how I eat just as much (if not, more) than Gemma, even if my only “workout” of the day was chores and 8 minutes of abs.

Spotlight on Gemma now! (Green = me talking because I can’t keep my mouth shut.)


Hi, everyone!  I’m Gemma from! I’m a semi-professional athlete for Ghana and a recent grad of Boston University. (YAAAASSS.) I wanted to show what an athlete eats on a pretty daily basis and how it can differ (or be pretty much the same) as you!

For those of you that don’t follow my blog (which I’m assuming is a lot of you), I started a new training cycle last week to help me get ready for the All-Africa Games in September. Last week was pretty tentative as I got back into the training mindset, but this week felt like I pretty much jumped head first into things. I wanted to share what I ate to keep myself fueled all day!

I start every day with breakfast, of course!  Screen Shot 2015-08-11 at 9.08.31 PMmulti-grain whole wheat toast, 3 sausages, a handful of grape tomatoes, an omelet with spinach and cheese, and green tea

Usually I don’t eat anything elaborate for breakfast. Most of the time it’s just two fried eggs, toast, and green tea, or oatmeal and green tea. Each day has been difficult in it’s own way, so I’ve been trying to eat a bit more to make sure I have the energy to tackle everything. (Hang in there, girl!)

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2 chicken egg rolls with a side of duck sauce and spinach salad with grape tomatoes and Caesar dressing

I had a late practice Wednesday, so when I got home I wanted something quick and filling, so that I could spend a little more time on actual cooking. I bought the egg rolls because they were on sale in the freezer aisle, and figured they’d be the protein portion of my meal. (<— I love the way she thinks.) I paired them with a simple spinach salad and my favorite dressing, Caesar.

And for those that may want to know what my workout was:

  • 3x Standing Long Jump, Standing Triple Jump
  • 3x15m Alternating Bounds, Right Right Right…, Left Left Left… Each w/7m run in
  • 4x30m Alternating Bounds w/ 15m run in
  • 4x60m Straight Leg Bounds w/30m run in

(Editor’s note: In my head I just see Gemma flying across the track like a gazelle.)

It’s definitely more of a track and field centered workout – I don’t think I’d expect just anyone to do a purely bounding workout, unless they wanted to, of course, haha.

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tortilla with seasoned ground beef, spinach, sour cream, and cheese

Second dinner was just a re-styling of some leftover meat from Taco Tuesday. (Awesome that she had this second dinner, not worrying about “right times” to eat.) I just warmed up the tortillas and beef, and through on the toppings I was in the mood for. I had about 3-4 of these before I got full.

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homemade granola bars and vanilla yogurt

30 minutes later I was hungry again, so I grabbed a quick snack of vanilla yogurt and homemade chewy granola bars. It’s just regular yogurt. I keep telling myself to try to switch to Greek, but I just can’t get past the flavor of it. I think I just need to find a brand with the right vanilla taste.

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To finish up the night, I had about a bowl and a half of my favorite cereal — bran flakes! (Where are the raisins!?)

By this time (around midnight), I was pretty tired and forgot I was documenting my food, and I gobbled up the cereal before I remembered to take a photo of it. (Me. All the time.) So here’s what the box looks like instead 😛

Welp, that’s pretty much it.  I wanted to show that athletes eat about the same things as most people do on a day to day basis.  I have no special restrictions or anything, so my general rule is to avoid obvious sugars (candy) and just try to stick to the healthier options. I hope you enjoyed! You can check out my blog to catch more of what I eat, as well as find my weekly workouts, recipes, vlogs, and more!

And of course a special thanks to Alison for the collab! (Thank YOU, Gemma!)


I hope you all enjoyed and found value in this neat WIAW switch-up. I am truly inspired by Gemma’s balance, poise, and athleticism. Thanks for being here on DMAG today!

Follow Gemma on Instagram and Twitter!

So tell me:

Have you ever done track and field? Have you ever done track workouts?

If you’re an athlete, do you have a special eating protocol?

What is your favorite cereal? Lucky Charms or Raisin Bran for me.