Weekly Moves and Grooves XXVI {Going with the Flow}

Phew. So much to tell you, so little time!!

We’ll start with weekly moves and grooves, and then I’ll get to some more fun stuff tomorrow 🙂

My workouts have just been happening as they are able to, and that’s what my body and mind appreciate right now. I don’t need to be lifting heavy “X” number of times or anything. Bodyweight workouts (especially outdoors now!) are amazing and keeping me sane during this crazy time of year!

weekly moves and grooves

 Sunday

Rest

Monday

circuit workout by the river 

spring circuit workout

Ahh it was so beautiful to get the blood flowing outside!

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Tuesday

18 minute plank workout

Wednesday

jog to gym + circuit + random exercises + lots of walking!

For the circuit, I did 3 rounds of:

Then my body was tired and I just went up to the track to jog, do some box jumps, BOSU pushups, and some PUNCHING!

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I probably looked like a fool, because I’ve never done boxing or kick boxing before. But I was feeling adventurous…

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…but then I stopped because boxing without gloves is not a good idea. Go figure.

Thursday

Rest

Friday

100 burpee workout

  • 10 pushup burpees
  • 10 tuck jump burpees
  • 10 plank jack burpees
  • 10 spiderman pushup burpees
  • 10 180 degree burpees
  • 10 single leg (R) burpees
  • 10 single leg (L) burpees
  • 10 regular burpees
  • 10 broad jump burpees
  • 10 pushup to T burpees

A lot of these variations can be found in my burpee video here!

I wanted to do a quick workout before class because I slept in a little on Friday morning. Burpees are my default! This took around 11 minutes.

BONUS: Boston University broke the Guinness World Record for most people doing pushups at the same time!

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I don’t even know how many people were there, but we did it! We all did 10 pushups simultaneously. Woohoo!

Saturday

Purely Twins’ 10 minute challenge + swing dancing!

PFL DR youtube workout template

{via}

I did 50 more or less…I can’t count with these kinds of workouts.

In the evening, my friends and I got groovy with some swing dancing downtown!

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My Wednesday workout buddy, PJ, and me pretending that we know what we’re doing.

“As long as you’re moving and you look confident, it looks like you know what you’re doing!” — PJ

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Gotta go, friends! I’ll be back tomorrow!

So tell me:

What was your most fun workout this week?

Have you ever gone swing dancing before?

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3 thoughts on “Weekly Moves and Grooves XXVI {Going with the Flow}

  1. That’s so fun you went swing dancing! I used to love doing that as a kid and you’re totally right that if you just act confident, it looks like you know what you’re doing haha

  2. Glad you are taking it easy on yourself. You deserve to the rest and the mental sanity much more than the workout! You and your love for burpees… you are CRAZY! I wish I loved burpees!
    Most fun workout: I did a two mile run on the treadmill but and episode of Kings & Queens was on and it made the time FLY by. That was really appreciated by me because I can never get out of my head when running on a treadmill!
    Swing dancing: no- teach me!

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