Weekly Moves and Grooves XXIV {First Run of the Spring}

Friends!

It is truly therapeutic to be blogging right now. Thank you for being here to listen to me. I hope to be back with a post tomorrow, but just for now, here are the usual…

weekly moves and grooves

…!!

Sunday

jog to gym + dynamic warmup + 8 minute ab tabata + leg workout

The tabata was 10 seconds of rest/20 seconds of work:

  • weighted Russian twists
  • reverse leg lift crunches
  • mountain climbers
  • spider man planks

Leg workout:

Ended with lots o’ stretching!

Monday

Active rest // walking and jumping around outside to keep warm during intramural softball

Tuesday

gymnastics warmup + 1000 Rep Workout from Peanut Butter Runner

Jen’s 1000 rep home workout might just be my favorite bodyweight workout ever. It’s fast-paced, has some of my favorite exercises (*ahem* burpees), and it leaves you feeling accomplished! I finished in around 35 minutes.

Wednesday

jog to the gym + dynamic warmup + upper body + stretching 

For the upper body portion, I started with a 10 minute EMOM (every minute on the minute) workout:

  • Minutes 0-3: 5 assisted pull-ups + 10 squat jumps
  • Minutes 4-10: 3 assisted pull-ups + 20 jump lunges

For the pull-ups, I alternated between regular pull-up grip (palms facing away from you) and neutral grip (palms facing towards each other). I used 70# assistance to help me get up there. I don’t work on pull-ups as much as I did when I was at home, but slowly and surely I will get an unassisted pull-up again!

(My lats were so sore the next day!)

Then I did:

  • 3×12 alternating side and front shoulder raises // 15 tricep dips between each set

After trying a few more random exercises to see what else my body was feelin’, I decided that I just needed to stretch, so that’s what I did for the rest of my time at the gym. Flexibility has been on the back burner recently, but I need to change that! Not only do I want to maintain a little bit of the dancer flexibility in me, but I also want to make sure I can prevent injury through mobility and flexibility.

Thursday

4.31 mile run

WHAT. I ran again!? First run of the spring, folks! It was a “hot” 43F here in Boston in the morning, so I took advantage of the beautiful temperature to go for a run by the Charles River.

I must admit, I loved the run. I turned on the RunKeeper app, but didn’t check it at all during my run, and I think that’s why I loved it so much—I didn’t feel any pressure to keep a certain pace. I just ran for about 40 minutes and enjoyed the peaceful morning and fresh air. I ended up running 4.31 miles with an average 9:10 pace. I’ll take it!

Friday

Active rest

I did 4 sets of 20 air squats, 20 pushups, 20 sit-ups, and 10 burpees throughout the day.

Saturday

12 minute burpee workout + random exercises throughout the day

Yesterday was a long day of homework for me (and it was also blizzarding outside— yay spring), so I did a quick and intense workout in the morning and then took study breaks to do some more plyometrics, pushups, and burpees.

___________________________________________

Cheers to another week ahead! And happy Palm Sunday/Holy Week to those celebrating!

Trying to count the blessings rather than the paragraphs of my essay I still need to write. BANE OF EXISTENCE x100000.

So tell me:

Do you ever run without a Garmin or app telling you your pace?

Did you have active rest days this week?

 

 

 

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5 thoughts on “Weekly Moves and Grooves XXIV {First Run of the Spring}

  1. YESSSS, look at you runner girl! 🙂 I think all of my rest days are active rest days since I have to walk EVERYWHERE in college haha but in high school, my rest days were couch days 🙂 I run without my Garmin occasionally, if I just want some stress-relief and don’t care about the distance.

  2. I need to focus on stretching a bit more, too. It’s the first thing I skip when I’m trying to squeeze in a workout, but I totally feel it when I do. I ad a really excellent active rest day yesterday and took a super long, wandering walk with my dad and my dog 🙂

    Good luck with that essay!

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