Weekly Moves and Grooves XX {Minimal Time to Work Out}

OHHH MY GOODNESS.

I cannot believe how crazy last week was, but obviously it was crazy enough for me to not post again after Monday. And yes, I have a billion and one things to share with you all. I don’t how y’all feel, but I certainly missed YOU. As always though, I love catching up during the week and leaving Sundays for Weekly Moves and Grooves!

Since last week was so busy, I only made it to the gym twice, and the rest of the days involved short dorm workouts or active rest. Making it to the gym just wasn’t my priority, and that’s okay. My body has enough to do throughout the day even without the formal workout!

weekly moves and grooves

Sunday

random burpees // rest

Monday

hotel room workout tabata from Fit Foodie Finds

tabata

{via}

Those squat jumps and jump lunges killed my quads! I also had to start doing pushups on my knees because tabata pushups = “about to fall on my face because I can’t push back up anymore”

Tuesday

100 jumping jacks + gymnastics warmup20 min. AMRAP workout from Purely Twins

I think I got through 6 rounds + 14 reps of the workout.

Wednesday

Rest

Thursday

gymnastics warmup + weighted (backup) pushups and tricep dips + 16 minute interval workout

I had fun finding objects in my dorm room to add resistance to some exercises! I put my anatomy textbook into my backpack (seriously the only way I’ve used that textbook) and…I even used my large Costco-sized jar of peanut butter for the interval workout. See how versatile peanut butter is? Reason #19849 to love it.

Friday

upper body workout + 8 minute ab tabata

I don’t remember exactly how many reps and sets I did for my upper body workout, but the workout definitely involved:

The 8 minute ab tabata was 4 rounds of 10 seconds rest, 20 seconds work of:

My whole upper body was surely sore the next day.

Saturday

5 min. row warmup + circuit workout

For the circuit workout, I did 5 rounds of:

100 high knees // 15 goblet squats // 10 burpees

then straight into 5 rounds of:

100 high knees // 20 hamstring ball curls // 10 burpees

This left me red in the face and not wanting to wear my winter jacket when I walked back to my dorm!

Alrighty. Tomorrow. Post. Look out for it. Love you.

Happy Sunday!

So tell me:

How was your week?

What was your favorite workout of the week?

 

 

Advertisements

4 thoughts on “Weekly Moves and Grooves XX {Minimal Time to Work Out}

  1. My new favorite workout move is star jumps. There so much fun since I absolutely love squats and they really work out the calf muscles since you have to use them to help push you off the floor. Plus it makes me feel like a star 🙂

Your comments are groovy!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s